In today’s fast-paced and demanding world, it’s easy to neglect our mental wellbeing in favor of keeping up with the relentless pace of life….
The post Why Proper Mental Health Treatment Should Be Your Top Priority appeared first on The Art of Healthy Living.
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We all know we need to exercise regularly, but getting fit is a lot of hard work, and it’s not always easy to be…
The post How To Stay Motivated On Your Fitness Journey appeared first on The Art of Healthy Living.
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“Be grateful for triggers, they point to where you are not free.” ~Unknown
Your triggers are your responsibility. I know, it doesn’t land so nicely, does it? But it’s the truth. The moment you truly understand this, you let others off the hook and you’re able to actually see triggers as gifts pointing to where you’re not whole.
I’ve heard this many times before and felt like retorting with, “But, he/she/they did….” Just because your triggers are your responsibility doesn’t mean that others won’t do hurtful or infuriating things. It just means the only thing you can control is your …
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