Colorful and bright, this Mediterranean pasta salad is punctuated with bursts of flavor from briny olives, cherry tomatoes, and fresh herbs. The creamy dressing is tzatziki inspired with grated cucumber, garlic and salted yogurt. The perfect lunch!Read more
“I’m a beautiful mess of contradiction, a chaotic display of imperfection.” ~Sai Marie Johnson
I don’t identify as having an eating disorder. I don’t struggle with anorexia, bulimia, or binge eating. Yet I exercise precise control of my weight, down to the pound. If I gain a mere two pounds, I can feel it. First in my stomach. Then in my face.
That’s when the self-loathing kicks in.
I beat myself up for gaining those two pounds.
I wear a shirt to sleep at night, instead of being naked like I am when I am two pounds lighter.
I …Read more
In a world where material possessions are often linked to status and success, it can be easy to accumulate more than we need, leading…
The post How Decluttering Your Silver Could Improve Your Mental Health appeared first on The Art of Healthy Living.Read more
Have you set some fitness goals but feel overwhelmed about achieving them? Start with self-accountability. Working hard certainly moves you closer to your desired…
The post 7 Ways To Hold Yourself Accountable Towards Your Fitness Goals appeared first on The Art of Healthy Living.Read more
“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ~Emily McDowell
Somewhere between becoming a parent, a wife, and a career woman, I began to lose myself.
I wouldn’t say it happened all at once or as the result of any one thing. Instead, it was a gradual process of disappearing under layers and layers of masks I had to wear in order to play the role of the person others needed me to be.
Discover the path to a life that’s not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and chart a course for transformative change
The post How to get clear about what you want (and create a life that’s healthy, happy & free.) appeared first on Thinlicious.Read more
Research of the Week
How the founder’s personality predicts the start-up’s success.
The history of dingoes.
Northern Chinese have a genetic adaptation to fattier, meat-heavier diets.
Higher intakes of animal and fish protein linked to lower risk of hip fracture.
You can be over 85 and still make gains in strength and muscle mass.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: So What’s Your Gut Telling You?
Primal Health Coach Radio: Dayna Hrovath
Adderall shortage hitting students hard.
Interesting Blog Posts
The misplaced ban on incandescents.
Ask me anything.
Things I’m Up to and Interested In
New plantar fasciitis treatment: Vibration with shockwave therapy.
Not surprised: Frequently heated oils and negative health consequences.
Interesting: The case for a simulated universe.
Fascinating: Congolese hunter gatherer men who stay up late have higher testosterone than those who go to bed earlier.
Product I’m enjoying: HELLO grass-fed strawberry jello.
Question I’m Asking
Do you think the universe is a simulation? The idea strikes me as a techie version of religion.
Yummy mummies—hot dogs wrapped in crispy potato.
One year ago (Oct 21 – Oct 27)
Psoriasis: Causes and Treatments—How to help it.
Reflecting on 16 Years of Mark’s Daily Apple—Has it really been so long?
Comment of the Week
“Picanha recipe – avoid!
“The picanha will likely come with a thick fat cap still on it, so use a fillet knife to trim it all off. ”
Um, no, no, and no.”
-Ha, yes. Leave the fat cap on.
The post New and Noteworthy: What I Read This Week—Edition 243 appeared first on Mark's Daily Apple.Read more
The popularity of food photography and print on demand photo books has witnessed a surge in years. People no longer settle for enjoying their…
The post Print On Demand Photo Books: The Intersection Of Food And Photography appeared first on The Art of Healthy Living.Read more
Do you struggle with properly managing curly hair? You probably always need to find the right products for taking care of natural curly hair….
The post Naturally Curly Wigs: A Comprehensive Guide To Effortless Elegance appeared first on The Art of Healthy Living.Read more