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With its ruling in Apothekerkammer Nordrhein v. DocMorris (Case C-517/23), the Court of Justice of the European Union (CJEU) provided further clarity on the interpretation of EU law concerning the advertising of medicinal products, with a particular emphasis on prescription-only (Rx) medicinal products. Most importantly, the CJEU ruled that advertising unspecified Rx medicinal products by […]

The post EU and German Courts Clarify Rules on Rx Drug Discounts in latest DocMorris decisions appeared first on Healthcare & Life Sciences Blog.

**Nutritious and Delicious Lunch Ideas for a Positive Mood**

In our fast-paced world, maintaining a positive mood can sometimes be challenging. However, the food we consume plays a significant role in influencing our mental well-being. A nutritious lunch can provide the necessary nutrients to boost your mood and keep you energized throughout the day. Here are some delicious lunch ideas that not only satisfy your taste buds but also enhance your mood.

**1. Quinoa and Black Bean Salad**

Quinoa is a superfood packed with protein, fiber, and essential amino acids. Combine it with black beans, which are rich in magnesium and folate, to create a salad that supports brain health. Add diced bell peppers, cherry tomatoes, corn, and a squeeze of lime for a refreshing and mood-boosting meal.

**2. Grilled Salmon with Spinach and Avocado**

Salmon is an excellent source of omega-3 fatty acids, which are known to improve mood and cognitive function. Pair grilled salmon with a spinach salad topped with avocado slices. Spinach is rich in iron and magnesium, while avocados provide healthy fats, making this combination a powerhouse for mental well-being.

**3. Chickpea and Sweet Potato Buddha Bowl**

Chickpeas are high in protein and fiber, helping to stabilize blood sugar levels and improve mood. Roast sweet potatoes and combine them with chickpeas, kale, and a tahini dressing for a satisfying and nutrient-dense lunch. The complex carbohydrates in sweet potatoes can help increase serotonin levels, promoting a positive mood.

**4. Whole Grain Wrap with Turkey and Hummus**

Whole grains are crucial for maintaining energy levels and supporting brain health. Use a whole grain wrap and fill it with lean turkey slices, hummus, and a variety of colorful vegetables like spinach, cucumbers, and bell peppers. This wrap is not only delicious but also provides a balanced mix of protein, fiber, and healthy fats.

**5. Lentil Soup with Vegetables**

Lentils are an excellent source of plant-based protein and are rich in iron and folate, which can help combat fatigue and improve mood. Prepare a hearty lentil soup with carrots, celery, tomatoes, and spinach. The warmth and nutrients from this soup can provide comfort and nourishment, lifting your spirits.

**6. Greek Yogurt Parfait with Berries and Nuts**

For a lighter lunch option, consider a Greek yogurt parfait. Greek yogurt is high in protein and probiotics, which support gut health and, in turn, influence mood. Layer the yogurt with fresh berries, which are rich in antioxidants, and a sprinkle of nuts like almonds or walnuts for added crunch and healthy fats.

**7. Tofu Stir-Fry with Brown Rice**

Tofu is a versatile source of plant-based protein and contains all nine essential amino acids. Stir-fry tofu with a variety of colorful vegetables such as broccoli, bell peppers, and snap peas. Serve it over brown rice, which provides complex carbohydrates for sustained energy and mood enhancement.

Incorporating these nutritious and delicious lunch ideas into your daily routine can help you maintain a positive mood and support overall mental well-being. Remember, a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables is key to feeling your best.

**Chickpea Pasta Bowls with Spicy Seasoning: A Delicious and Nutritious Meal**

Chickpea pasta bowls have become a popular choice for those seeking a nutritious and satisfying meal. Made from chickpea flour, this pasta offers a gluten-free alternative to traditional wheat pasta, while providing a rich source of protein and fiber. When paired with a spicy seasoning, chickpea pasta bowls can be transformed into a flavorful and exciting dish that delights the taste buds. Here’s a closer look at the benefits of chickpea pasta and how to create a delicious spicy chickpea pasta bowl.

**The Nutritional Benefits of Chickpea Pasta**

Chickpea pasta is celebrated for its impressive nutritional profile. It is high in protein, making it an excellent choice for vegetarians, vegans, and anyone looking to increase their protein intake. A typical serving of chickpea pasta contains about 13 grams of protein, which is significantly higher than traditional pasta. Additionally, chickpea pasta is rich in dietary fiber, which aids digestion and helps maintain a feeling of fullness, making it a great option for those aiming to manage their weight.

Moreover, chickpea pasta is a good source of essential vitamins and minerals, including iron, magnesium, and B vitamins. These nutrients play a crucial role in maintaining energy levels, supporting immune function, and promoting overall health.

**Creating the Perfect Spicy Chickpea Pasta Bowl**

To make a spicy chickpea pasta bowl, start by selecting high-quality chickpea pasta. Cook the pasta according to the package instructions, ensuring it is al dente for the best texture.

**Ingredients:**
– 8 oz chickpea pasta
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 cup cherry tomatoes, halved
– 1 teaspoon red pepper flakes (adjust to taste)
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh parsley or cilantro, chopped, for garnish
– Optional: Grated Parmesan cheese or nutritional yeast for a vegan option

**Instructions:**

1. **Cook the Pasta:** Begin by boiling the chickpea pasta in salted water according to the package instructions. Drain and set aside.

2. **Prepare the Vegetables:** In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for another minute until fragrant.

3. **Add the Peppers and Tomatoes:** Add the sliced red bell pepper and cherry tomatoes to the skillet. Cook until the vegetables are tender and the tomatoes begin to soften.

4. **Spice it Up:** Sprinkle the red pepper flakes, smoked paprika, and cumin over the vegetables. Stir well to ensure the spices are evenly distributed. Season with salt and pepper to taste.

5. **Combine with Pasta:** Add the cooked chickpea pasta to the skillet, tossing to coat the pasta with the spicy vegetable mixture. Allow the flavors to meld together for a few minutes over low heat.

6. **Serve and Garnish:** Divide the spicy chickpea pasta into bowls. Garnish with freshly chopped parsley or cilantro. For added flavor, sprinkle with grated Parmesan cheese or nutritional yeast.

**Conclusion**

Chickpea pasta bowls with spicy seasoning offer a delightful combination of taste and nutrition. This dish is not only easy to prepare but also versatile, allowing for customization with your favorite vegetables and spices. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this spicy chickpea pasta bowl is sure to satisfy. Enjoy the robust flavors and health benefits of this delicious meal!

**Free 7-Day Healthy Meal Plan (October 27 – November 2)**

Maintaining a healthy diet can seem daunting at times, but with a well-organized meal plan, it becomes significantly easier. This 7-day healthy meal plan aims to deliver balanced nutrition, showcasing an assortment of foods to keep your meals exciting and fulfilling. Accessible for free from October 27 to November 2, this plan comprises breakfast, lunch, dinner, and snacks for each day.

### Day 1: October 27
– **Breakfast:** Greek yogurt drizzled with honey and topped with mixed berries
– **Snack:** A small portion of almonds
– **Lunch:** Quinoa salad featuring cherry tomatoes, cucumber, and feta cheese
– **Snack:** Carrot sticks served with hummus
– **Dinner:** Grilled chicken breast accompanied by steamed broccoli and sweet potato

### Day 2: October 28
– **Breakfast:** Oatmeal garnished with banana slices and a dash of cinnamon
– **Snack:** Slices of apple paired with peanut butter
– **Lunch:** Turkey and avocado wrap using whole grain tortilla
– **Snack:** Celery sticks paired with cream cheese
– **Dinner:** Baked salmon served with asparagus and brown rice

### Day 3: October 29
– **Breakfast:** Smoothie made with spinach, banana, and almond milk
– **Snack:** Hard-boiled egg
– **Lunch:** Lentil soup alongside whole grain bread
– **Snack:** Greek yogurt mixed with granola
– **Dinner:** Stir-fried tofu with assorted vegetables and quinoa

### Day 4: October 30
– **Breakfast:** Whole grain toast topped with avocado and a poached egg
– **Snack:** Assorted mixed nuts
– **Lunch:** Spinach salad featuring grilled shrimp, avocado, and vinaigrette
– **Snack:** Sliced bell peppers served with guacamole
– **Dinner:** Beef stir-fry with broccoli and brown rice

### Day 5: October 31
– **Breakfast:** Chia seed pudding made with almond milk and fresh fruit
– **Snack:** Cottage cheese served with pineapple
– **Lunch:** Chickpea salad containing cucumbers, tomatoes, and parsley
– **Snack:** Rice cakes spread with almond butter
– **Dinner:** Baked cod accompanied by roasted Brussels sprouts and quinoa

### Day 6: November 1
– **Breakfast:** Smoothie bowl adorned with berries and coconut flakes
– **Snack:** A pear
– **Lunch:** Grilled vegetable wrap served with hummus
– **Snack:** Trail mix
– **Dinner:** Chicken stir-fry featuring bell peppers and brown rice

### Day 7: November 2
– **Breakfast:** Scrambled eggs with spinach served alongside whole grain toast
– **Snack:** Slices of orange
– **Lunch:** Quinoa and black bean bowl topped with salsa
– **Snack:** Cucumber slices served with tzatziki
– **Dinner:** Zucchini noodles complemented by marinara sauce and turkey meatballs

### Tips for Success
– **Preparation:** Dedicate some time to meal prep over the weekend to streamline your week.
– **Hydration:** Ensure you drink adequate water throughout the day.
– **Portion Control:** Pay attention to portion sizes to uphold a balanced diet.
– **Variety:** Feel free to interchange similar items based on personal tastes or seasonal availability.

This 7-day meal plan serves as an excellent starting point for a healthier lifestyle. Savor the diverse flavors and nutrients while making meal occasions enjoyable and nourishing.

### Turkey Tenderloin Wrapped in Prosciutto with Apples and Kale: A Heartwarming Autumn Dish

As autumn leaves fall and the air turns brisk, the culinary scene welcomes seasonal flavors. One recipe that beautifully captures the spirit of fall is Turkey Tenderloin Wrapped in Prosciutto with Apples and Kale. This comforting dish merges the savory depth of turkey with the sweet touch of apples and the grounded flavor of kale, all enveloped in the irresistible saltiness of prosciutto.

#### Ingredients

To create this dish, you will require the following ingredients:

– 1 pound turkey tenderloin
– 6-8 slices of prosciutto
– 1 cup kale, finely chopped
– 1 apple (like Granny Smith or Honeycrisp), cored and diced
– 1/2 cup cream cheese, softened
– 1/4 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Olive oil for drizzling
– Fresh herbs (such as thyme or rosemary) for garnish

#### Preparation

1. **Preheat the Oven**: Start by preheating the oven to 375°F (190°C).

2. **Prepare the Filling**: In a bowl, mix the chopped kale, diced apple, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper until thoroughly combined.

3. **Prepare the Turkey Tenderloin**: Set the turkey tenderloin on a clean cutting board. With a sharp knife, carefully slice the tenderloin lengthwise to create a pocket for the filling, ensuring you don’t cut all the way through.

4. **Stuff the Tenderloin**: Fill the pocket of the turkey tenderloin with the apple and kale mixture, spreading it evenly.

5. **Wrap with Prosciutto**: Arrange the prosciutto slices over the stuffed turkey tenderloin, slightly overlapping them to fully cover the turkey.

6. **Sear the Tenderloin**: In a skillet over medium-high heat, drizzle some olive oil. Once heated, sear the prosciutto-wrapped tenderloin for about 2-3 minutes on each side until the prosciutto turns crispy and golden.

7. **Bake**: Move the seared tenderloin into a baking dish and place it in the preheated oven. Bake for 25-30 minutes or until the internal temperature of the turkey hits 165°F (74°C).

8. **Rest and Serve**: After baking, take the tenderloin out of the oven and let it rest for 5-10 minutes before slicing. Garnish with fresh herbs and serve warm.

#### Flavor Profile

This dish presents a delightful blend of flavors that harmonize sweet, savory, and creamy notes. The prosciutto introduces a salty crunch, perfectly contrasting the tender turkey and sweet, juicy apples. The kale offers a nutritious element and a slight bitterness that balances the meal, making it a wholesome option for a fall dinner.

#### Pairing Suggestions

To enhance this warm autumn dish, think about pairing it with sides like roasted root vegetables, mashed potatoes, or a simple arugula salad dressed with light vinaigrette. A glass of Chardonnay or a light-bodied red wine such as Pinot Noir would also complement the meal, accentuating the flavors of the prosciutto and apples.

#### Conclusion

Turkey Tenderloin Wrapped in Prosciutto with Apples and Kale is not just a meal; it’s a tribute to fall’s harvest. This recipe is ideal for family gatherings, holiday feasts, or a cozy evening at home. With its stunning presentation and rich flavors, it is sure to become a staple in your autumn cooking collection. Relish the warmth and comfort of this delightful dish while sharing it with loved ones this season.

# Coq au Vin Recipe for Slow Cooker Preparation

Coq au Vin, a traditional French meal, means “rooster in wine.” Typically, it involves braising chicken in red wine with mushrooms, onions, and bacon. This slow cooker adaptation streamlines the method while still offering deep flavors. Ideal for a warm dinner, this recipe lets the ingredients blend wonderfully over several hours.

## Ingredients

– **Chicken**: 4-6 bone-in, skin-on chicken thighs (or a whole cut-up chicken)
– **Red Wine**: 2 cups (ideally a full-bodied wine such as Burgundy or Pinot Noir)
– **Chicken Broth**: 1 cup
– **Bacon**: 4 slices, chopped
– **Mushrooms**: 8 oz, sliced (cremini or button mushrooms)
– **Onions**: 1 large onion, chopped
– **Garlic**: 4 cloves, minced
– **Carrots**: 2 medium, sliced
– **Thyme**: 1 teaspoon dried thyme (or a few sprigs of fresh thyme)
– **Bay Leaf**: 1
– **Salt and Pepper**: To taste
– **Olive Oil**: 2 tablespoons
– **Flour**: 2 tablespoons (optional, for thickening)
– **Parsley**: Fresh, chopped for garnish

## Instructions

### Step 1: Prepare the Ingredients
1. **Bacon**: In a skillet over medium heat, cook the chopped bacon until crispy. Remove and set aside, keeping the drippings in the pan.
2. **Chicken**: Season the chicken thighs with salt and pepper. In the same skillet, sear the chicken on both sides in the bacon drippings for about 5 minutes per side. Move the chicken to the slow cooker.

### Step 2: Sauté Vegetables
1. In the same skillet, add the chopped onions, carrots, and mushrooms. Sauté for around 5-7 minutes until tender. Add the minced garlic and cook for a further minute.
2. Transfer the sautéed vegetables to the slow cooker with the chicken.

### Step 3: Add Liquids and Seasoning
1. Pour the red wine and chicken broth over the chicken and vegetables in the slow cooker.
2. Incorporate the cooked bacon, thyme, and bay leaf. Stir gently to mix.

### Step 4: Slow Cook
1. Cover the slow cooker and set it to low for 6-8 hours or high for 4-5 hours. The chicken should be tender and the flavors richly developed.

### Step 5: Thicken the Sauce (Optional)
1. If you want a thicker sauce, take out the chicken and vegetables from the slow cooker once cooked.
2. In a small bowl, blend the flour with a few tablespoons of the cooking liquid to create a slurry. Stir this back into the slow cooker and cook on high for an additional 30 minutes until thickened.

### Step 6: Serve
1. Discard the bay leaf and adjust seasoning with salt and pepper if necessary.
2. Serve the Coq au Vin hot, garnished with fresh parsley. It pairs wonderfully with crusty bread, mashed potatoes, or noodles to absorb the delicious sauce.

## Tips
– **Wine Selection**: Opt for a wine you enjoy drinking, as it will significantly impact the dish’s flavor.
– **Chicken Options**: While thighs are preferred for their taste and moisture, chicken breasts can also be used, though they may need less cooking time.
– **Make Ahead**: This meal can be prepared a day in advance and reheated, as the flavors deepen overnight.

Enjoy your homemade Coq au Vin, a comforting dish that brings the essence of French cuisine to your table!

### Southwest Stuffed Sweet Potatoes: A Wholesome Blend of High Protein and High Fiber

Sweet potatoes serve as a versatile and nourishing ingredient that can be crafted into numerous dishes. A favored method of preparation is the Southwest stuffed sweet potato, merging the potato’s inherent sweetness with robust flavors and nutrient-rich components. This meal not only appeals to the taste buds but also provides numerous health advantages, especially regarding protein and fiber levels.

#### Nutritional Advantages of Sweet Potatoes

Sweet potatoes are abundant in vitamins and minerals, notably vitamin A, vitamin C, and potassium. They also serve as a valuable source of dietary fiber, which supports digestion and helps sustain a healthy digestive system. The fiber present in sweet potatoes can foster sensations of fullness, making them a fantastic option for individuals aiming to control their weight.

#### Protein-Rich Ingredients

To boost the protein level of Southwest stuffed sweet potatoes, an array of high-protein components can be included. Common additions feature:

– **Black Beans**: Loaded with protein and fiber, black beans are essential in Southwest cuisine. They offer a substantial texture and complement the potato’s sweetness.
– **Quinoa**: This ancient grain is a complete protein, containing all nine essential amino acids. Quinoa contributes a nutty taste and a slightly chewy consistency to the dish.
– **Greek Yogurt**: When used as a topping, Greek yogurt provides creaminess and a protein boost. It can serve as a healthier substitute for sour cream.
– **Cheese**: Varieties such as feta or shredded cheddar can enhance flavor while adding extra protein.

#### Fiber-Packed Additions

Beyond sweet potatoes, the stuffing can incorporate a variety of fiber-rich ingredients that enhance the overall health benefits of the meal:

– **Corn**: A staple in Southwest cooking, corn supplies sweetness and crunch while also providing fiber.
– **Bell Peppers**: These vibrant vegetables are not only high in fiber but also packed with vitamins A and C. They introduce a fresh, crisp texture to the filling.
– **Spinach or Kale**: Leafy greens are fantastic sources of fiber and can be easily mixed into the filling for additional nutrition.

#### Flavor Profile

The flavor profile of Southwest stuffed sweet potatoes is lively and tangy. Common spices and seasonings include:

– **Cumin**: Imparts warmth and richness to the dish.
– **Chili Powder**: Offers a mild spiciness and amplifies the Southwestern essence.
– **Lime Juice**: A dash of lime juice enlivens the dish and balances the potato’s sweetness.

#### Preparation Method

1. **Bake the Sweet Potatoes**: Preheat the oven to 400°F (200°C). Clean and pierce the sweet potatoes with a fork. Bake for 45-60 minutes until they are tender.

2. **Prepare the Filling**: In a skillet, sauté onions, bell peppers, and garlic until soft. Incorporate black beans, corn, quinoa, and spices. Cook until heated through.

3. **Stuff the Potatoes**: Once the sweet potatoes are finished baking, slice them open and fluff the insides with a fork. Fill each potato with the prepared stuffing.

4. **Top and Serve**: Add a dollop of Greek yogurt, sprinkle cheese on top, and garnish with fresh cilantro or green onions.

#### Conclusion

Southwest stuffed sweet potatoes offer a delightful and nourishing meal choice that fuses the health benefits of high protein and high fiber. This dish is not only fulfilling but also adaptable, permitting a range of ingredients to meet personal preferences and dietary requirements. Whether served as a main dish or a robust side, Southwest stuffed sweet potatoes present a tasty method to nourish the body while pleasing the palate.

Brussels has finally blinked. On 8 September 2025, the European Commission launched a call for evidence to simplify the MDR and IVDR. The window is short — it closes on 6 October 2025, but the signal is clear: the Commission is ready to revisit rules that have become heavier than the risk they were meant […]

The post Medical Devices and In Vitro Diagnostic Regulations: Brussels Signals It’s Ready to Cut Red Tape? appeared first on Healthcare & Life Sciences Blog.

# 7-Day High-Protein Meal Plan for Enhanced Nutrition

A protein-rich diet can aid in muscle growth, weight control, and overall well-being. This 7-day meal plan aims to deliver excellent nutrition while offering a range of tastes and nutrients. Each day features breakfast, lunch, dinner, and snacks, all abundant in protein.

## Day 1

### Breakfast
– Scrambled eggs (3 eggs) with spinach and feta
– 1 slice of whole-grain toast
– 1 cup of Greek yogurt with berries

### Lunch
– Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and vinaigrette
– 1/4 cup of quinoa

### Dinner
– Baked salmon (6 oz) with lemon and dill
– Steamed broccoli and sweet potato

### Snacks
– 1 protein shake
– 1/4 cup of almonds

## Day 2

### Breakfast
– Overnight oats made with 1/2 cup rolled oats, 1 cup almond milk, and 1 scoop protein powder, topped with banana

### Lunch
– Turkey and avocado wrap in a whole-grain tortilla
– Side of carrot sticks

### Dinner
– Stir-fried tofu (6 oz) with mixed vegetables and brown rice

### Snacks
– Cottage cheese (1 cup) with pineapple
– Hard-boiled egg

## Day 3

### Breakfast
– Smoothie with 1 cup spinach, 1 banana, 1 scoop protein powder, and 1 cup almond milk

### Lunch
– Lentil soup (1 bowl) with a side of whole-grain bread
– Mixed green salad

### Dinner
– Grilled shrimp (6 oz) with asparagus and quinoa

### Snacks
– 1/4 cup of mixed nuts
– 1 apple with peanut butter

## Day 4

### Breakfast
– Chia seed pudding made with 1/4 cup chia seeds, 1 cup coconut milk, and topped with berries

### Lunch
– Quinoa salad with black beans, corn, diced peppers, and lime dressing

### Dinner
– Beef stir-fry (6 oz) with bell peppers and broccoli over brown rice

### Snacks
– Greek yogurt with honey
– Celery sticks with hummus

## Day 5

### Breakfast
– Omelette with 3 eggs, mushrooms, and cheese
– 1 slice of whole-grain toast

### Lunch
– Grilled chicken breast (6 oz) with roasted vegetables

### Dinner
– Baked cod (6 oz) with a side of wild rice and green beans

### Snacks
– Protein bar
– 1 orange

## Day 6

### Breakfast
– Smoothie bowl with 1 cup of mixed berries, 1 scoop protein powder, topped with granola

### Lunch
– Tuna salad with mixed greens, cherry tomatoes, and balsamic dressing

### Dinner
– Roast pork tenderloin (6 oz) with Brussels sprouts and mashed sweet potatoes

### Snacks
– 1/4 cup of sunflower seeds
– 1 pear

## Day 7

### Breakfast
– French toast made with whole-grain bread and topped with Greek yogurt and strawberries

### Lunch
– Chickpea salad with cucumber, tomatoes, feta cheese, and olive oil

### Dinner
– Grilled chicken thighs (6 oz) with a side of quinoa and sautéed spinach

### Snacks
– 1 protein shake
– Baby carrots with ranch dip

## Conclusion

This 7-day high-protein meal plan is crafted to offer balanced nutrition while ensuring high protein consumption. Adjust portion sizes and ingredients based on personal dietary preferences and needs. Always consult a healthcare professional or nutritionist before implementing significant dietary changes.

Amid fluctuating tariffs and complex trade policies, healthcare and life sciences (HLS) companies face mounting operational and legal challenges within their global supply chains. Organizations are taking steps to retool their supply chains in response to threats against stability, but change introduces myriad knock-on implications.   In the second article of the series, we explore four key […]

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