In a world where stress and mental health issues are becoming more commonplace than ever, it’s important to raise awareness and support each other…
The post Preparing For A Workplace Wellness Event: Where To Start appeared first on The Art of Healthy Living.
Read more
Research of the Week
Being a morning person is strongly linked to greater life satisfaction..
The paleo diet of Siberia and Eastern Europe: meat and freshwater fish.
New genetic variants related to Alzheimer’s found in Ashkenazi Jews.
Mob grazing research.
Epidemiology.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Adrien Paczosa
Primal Kitchen Podcast: Getting to the Heart of Your Stress with Dr. Dave Rabin
Media, Schmedia
Vending machine eggs. What a great idea.
It’s been an extremely embarrassing decade for lab grown meat.
Interesting Blog Posts
Changing attitudes about public nudity in Germany.
Great multisport athletes.
Social Notes
Strong.
Everything Else
Docuseries about carnivore.
Things I’m Up to and Interested In
Hard truth: We often train our former selves, not current selves.
Interesting paper: Does the shingles vaccine reduce the risk of dementia
Important: Walking.
There are no free lunches: Semaglutide side effects.
Interesting: Are we running out of exhaustible resources?
Question I’m Asking
Are you training (and feeding/treating/etc.) who you are or who you used to be?
Recipe Corner
Sheet pan beef and broccoli.
Ramp pesto.
Time Capsule
One year ago (May 27 – Jun 2)
Hiking First Aid: What to Do, Bring, and Know to Stay Safe on the Trail—Venture out safely.
Alternate Day Fasting—Worthy Trying?—Is it?
Comment of the Week
“Placebos: As kids in the 80s, whenever we complained about a stomach ache and asked to stay home from school, our mom would give us some “medicine” to calm our stomachs. It was 2% milk with a bit of sugar and green food colouring. It worked like a charm.”
-Yep.
The post New and Noteworthy: What I Read This Week—Edition 224 appeared first on Mark's Daily Apple.
Read more
To prevent hearing loss, avoid loud noise, wear ear protection, take breaks from loud noise, limit headphone use, and get regular hearing screenings. Hearing…
The post 5 Actions You Can Take To Prevent Hearing Loss appeared first on The Art of Healthy Living.
Read more
A woman’s wellbeing encompasses a healthy and fulfilling sexual life, essential for overall health. It has positive effects on the body, including strengthening the…
The post 4 Reasons Why A Healthy Sex Life Matters To Every Woman appeared first on The Art of Healthy Living.
Read more
Good sleep is a precious commodity that often eludes us in our fast-paced lives. From hectic schedules to daily stressors, there are numerous factors…
The post Six Secrets To A Restful Night’s Sleep appeared first on The Art of Healthy Living.
Read more
“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer
Gwen and I first met at a lactation group for new moms. She seemed like someone I’d get along …
The post Learning to Have Faith That All Is Well appeared first on Tiny Buddha.
Read more
“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker
On August 4, 2022, I buzzed off my long, thick, luscious hair.
I marched …
The post How I Stopped Worrying About What Others Think of Me appeared first on Tiny Buddha.
Read more
The days of simply hitting the gym for 30 minutes every day and calling it good a day are long gone. Now, many health…
The post Why Hitting 10,000 Steps Per Day Is So Great For Your Long Term Health appeared first on The Art of Healthy Living.
Read more
“The strongest hearts have the most scars.” ~Unknown
I always hated pain when growing up. For as long as I can remember I tried to avoid it. Physical pain was uncomfortable, but emotional pain was the real torture. It was …
The post How Pain Can Be a Teacher and Why We Need to Stop Avoiding It appeared first on Tiny Buddha.
Read more
In the pursuit of optimal health and well-being, personalized dietary advice is gaining traction in the field of nutrition. With advances in genomics and…
The post What Is A DNA Diet Plan? appeared first on The Art of Healthy Living.
Read more