How I Overcame My Fear on My Trauma Anniversary

“It’s okay that you don’t know how to move on. Start with something easier…. Like not going back.” ~Unknown

I’m one of the 70% of people who have experienced trauma, and it can be hard to deal with. Actually, I’ve experienced more than one traumatic event, which is also common.

In fact, sometimes it feels like trauma and the symptoms have ruled my life.

The gut-churning, confused thoughts, sweating, shaking, inability to breathe and panic are horrible parts, though to me there is something worse.

The fear.

The fear that it will happen again. The fear of what it took …

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