In the rich tapestry of Jewish heritage, jewelry stands out as a powerful expression of faith, identity, and cultural pride. Each piece, meticulously crafted…
The post Celebrating Jewish Heritage Through Jewelry appeared first on The Art of Healthy Living.
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Feeling constantly overwhelmed and stressed out? You’re not alone. Learn the signs of high cortisol, the stress hormone, and how to combat its effects on your body for a healthier, happier life.
The post Are you too stressed? 7 Signs of High Cortisol (and what to do about it) appeared first on Thinlicious.
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“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
In today’s fast-paced world, it’s easy to find ourselves caught in a whirlwind of intense emotions.
Whether it’s the stress of looming deadlines, the anxiety of an uncertain future, or the frustration of unexpected setbacks, intense feelings often hijack our mental well-being, leaving us feeling drained and powerless in their wake.
In such moments, our instinctual response is often to either suppress these emotions or allow them to dictate our actions, leading to a cycle of reactivity and emotional turbulence.
Growing up, …
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