Society has constantly bombarded us with unrealistic standards and expectations. From flawless skin to perfect hair, the pressure to look a certain way is…
The post How To Embrace Your Natural Beauty: Headwear Edition Unveiled appeared first on The Art of Healthy Living.
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Do you ever find yourself scrolling through social media, envious of those perfectly equipped home gyms in people’s houses? Or perhaps you’ve just grown…
The post The Ultimate Guide To Designing Your Home Gym: Creating Your Ideal Workout Space appeared first on The Art of Healthy Living.
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“Solitude is where one discovers one is not alone.” ~Marty Rubin
“No one invites me to their party.” That’s what middle school was like for me, anyway. No matter how hard I tried, I could never really fit in with any friend groups.
It seemed like everyone got the instructions on who to hang with and where to sit except me.
I was the serious, quiet type. And the gossipers and sleepover crews didn’t want serious and reserved. So I bounced around, making a buddy here and there. But I was never fully brought into the social scene.
At first, …
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According to the 2023 Everyday Health United States of Stress survey, financial worries were the number one stressor for all age groups. Seventy-eight percent…
The post How Does Financial Wellness Affect Health appeared first on The Art of Healthy Living.
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Whether it’s a nagging backache or a throbbing headache, reaching for painkillers seems like a quick fix. But it’s not always as straightforward as…
The post Painkillers Unveiled: Navigating Responsible Use For Effective Pain Management appeared first on The Art of Healthy Living.
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At this time of year we are incessantly bombarded with messages that tell us to quit this, lose that, get fit, and to embrace…
The post 10 Ways To Set Intentions And Reach Your Fitness Goals This Year appeared first on The Art of Healthy Living.
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In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t even sure what it was. Was it extra sleep? Was it not working on Sundays? Shortly after I heard this word, my life began changing. For one reason or another, one by one, the things with which I occupied myself were stripped away until I found myself with nothing left to hold.
A year later I was in a panic, wondering how we were going to make ends meet. Everything in me said to do what I had always done: …
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We purchased an induction stove a few months back. I cook on it three meals a day, and then some. This is an ongoing list of all the things I love, loathe, and am surprised by related to induction cooking.
Continue reading My Induction Stove: Pros, Cons and Real Talk on 101 Cookbooks
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“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse
When I work with people who are suffering from anxiety, fear, grief, or other challenging issues, I like to take them through a simple exercise I call “The Noticing Exercise.”
It’s my first port of call when helping people break free from mind-created suffering.
It’s amazing how quickly, and effortlessly, people can move from suffering to peace, simply through shifting their focus to being aware of the present moment—noticing the sensation of the body touching the chair, …
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Rowing is one of the most diverse workouts that help build an agile physique, whether you’re doing it at the gym or on the…
The post 9 Practical Reasons Why Rowing Is A Seriously Good Workout appeared first on The Art of Healthy Living.
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