Whether it’s a nagging backache or a throbbing headache, reaching for painkillers seems like a quick fix. But it’s not always as straightforward as…
The post Painkillers Unveiled: Navigating Responsible Use For Effective Pain Management appeared first on The Art of Healthy Living.
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At this time of year we are incessantly bombarded with messages that tell us to quit this, lose that, get fit, and to embrace…
The post 10 Ways To Set Intentions And Reach Your Fitness Goals This Year appeared first on The Art of Healthy Living.
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In the spring of 2012, I heard this word, “rest.” I realized how horrible I was at it. I wasn’t even sure what it was. Was it extra sleep? Was it not working on Sundays? Shortly after I heard this word, my life began changing. For one reason or another, one by one, the things with which I occupied myself were stripped away until I found myself with nothing left to hold.
A year later I was in a panic, wondering how we were going to make ends meet. Everything in me said to do what I had always done: …
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