A unique and flavor-packed spaghetti recipe. Whole wheat pasta noodles, olives, kale, and toasted nuts are tossed in a pan for a tangle with a garlic-charged harissa and olive oil sauce. This one is an easy weeknight win!
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You may or may not know this, but maintaining good posture is fundamental for overall health and wellbeing. Now, why exactly is that? Well,…
The post 10 Practical Steps For Good Posture appeared first on The Art of Healthy Living.
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“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell
There’s something I find rarely talked about in discussions about letting go, but I notice all the time. It’s not the release from letting go of outdated stuff. It’s not grieving the loss of loved ones. It’s not healing from trauma. All of these precious topics are talked about and should be more so.
What I find rarely discussed is the letting go of past versions of oneself—often versions you’ve worked tirelessly to …
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Losing weight is a common goal for many people, and there are countless weight loss programs available to choose from. However, not all weight…
The post Wellness First: Tips For Selecting A Healthy Weight Loss Plan appeared first on The Art of Healthy Living.
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A new chapter is underway in the field of mental health care, one that combines the modern convenience of online treatment with the time-tested…
The post Beyond Talk – Exploring Mindfulness And Online Therapy appeared first on The Art of Healthy Living.
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