A quinoa power bowl makes the perfect working lunch. The base is simply quinoa and mung bean, and the magic comes from the deeply sautéed and spiced celery. This bowl welcomes as many, or few, toppings as you like – roasted cherry tomatoes, salted dill yogurt, quick pickled red onions, chopped olives.
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In today’s society, we often find ourselves exchanging surface-level words with people, without truly connecting and engaging in meaningful discussions. We live in an…
The post Elevating Conversations For Deeper Connections: 6 Conversation Starters appeared first on The Art of Healthy Living.
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I don’t know about you, but I’ve had an exhausting week. I had a busier, more stressful schedule than usual, my sons slept horribly (and had the meltdowns to prove it), and I cried on more days than one.
In the past I might have kept that a secret, as if it’s somehow shameful to collapse into a puddle of tears. But I don’t judge my sons when they do it; I just try to recognize their unmet needs and do the best I can to meet them. I also remind myself that emotional expression is also a need. And …
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According to Pinterest predictions, it looks as though we’re all set to go badminton crazy in 2024. And it’s easy to understand why. Badminton…
The post 4 Things To Accessorize Your Badminton Outfit With This Year appeared first on The Art of Healthy Living.
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Learning Italian, known as ‘la bella lingua’ (the beautiful language), can be a rewarding experience. This guide will explore various methods and strategies to…
The post How To Learn Italian: A Comprehensive Guide appeared first on The Art of Healthy Living.
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Freeze-dried meals might sound like something out of an Andy Weir novel, but they’re very much a part of our real-world kitchen pantries—since 1906,…
The post How Freeze-Dried Meals Can Simplify Healthy Eating appeared first on The Art of Healthy Living.
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The zen den trend popped up a few years ago and people have loved it ever since. The idea is to create a space…
The post How To Design Your Own Private Zen Den: 7 Fun Ideas appeared first on The Art of Healthy Living.
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