Applying sunscreen daily should be an essential part of everyone’s skincare routine. Though some may see it as an unnecessary extra step, using sunscreen…
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Discover the biological reasons why losing weight can be challenging for women over 40 and learn science-based strategies to help you reach your weight loss goals with Thinlicious.
The post The Science of Weight Loss for Women Over 40 appeared first on Thinlicious.
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“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue
It didn’t fit. I zipped, tugged, and shimmied, but the zipper wouldn’t budge. I was twenty-three, it was my college graduation, and the dress I had bought a month ago would not zip.
As I stood there crying in the mirror, riddled with exhaustion, anxiety, vulnerability, and sheer overwhelm, I wondered what was happening to my body. In just one month I had gained thirty pounds. I was having one to three panic attacks a day. Everything …
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