Running is an excellent way to achieve your fitness objectives, whether for weight loss, stress relief, personal goals or improving overall fitness. However, beginners…
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“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” ~Herbert Bayard Swope
In December 2023, my people-pleasing ways were spiralling out of control.
I found myself experiencing extreme levels of stress in my muggle job, which involves supporting a senior team and helping run a business. I would be on high alert, overly sensitive to any perceived criticism, and unable to relax and get out of my head. A classic chronic stress response.
One night I realized: I’m trying so hard to please so …
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