HEALTHONLINEUS

**Sautéed Beans and Kale Stir-Fry: A Nutritious and Flavorful Dish**

If you’re searching for a quick, healthy, and delicious meal that can be whipped up in under 30 minutes, look no further than sautéed beans and kale stir-fry. This simple yet flavorful dish combines nutrient-dense ingredients like kale and beans, making it a perfect choice for a wholesome lunch or dinner. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to prepare and can be customized to suit your taste preferences. Let’s dive into the details of this nutritious meal and explore why it deserves a spot in your weekly meal rotation.

### Why Kale and Beans?

Kale and beans are both nutritional powerhouses, offering a wide range of health benefits. Let’s take a closer look at the key ingredients:

#### 1. **Kale: The Leafy Green Superstar**
Kale is often hailed as one of the most nutrient-dense foods on the planet. This dark, leafy green is packed with essential vitamins and minerals, including:
– **Vitamin K**: Supports bone health and aids in blood clotting.
– **Vitamin A**: Essential for vision, immune function, and skin health.
– **Vitamin C**: A powerful antioxidant that boosts the immune system and promotes healthy skin.
– **Fiber**: Aids digestion and helps maintain a healthy gut.
– **Calcium**: Supports bone health and muscle function.

In addition to these nutrients, kale is low in calories and high in antioxidants, making it a fantastic addition to any diet.

#### 2. **Beans: A Protein-Rich, Plant-Based Staple**
Beans are an excellent source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate. Whether you choose black beans, cannellini beans, chickpeas, or kidney beans, they all offer a variety of health benefits:
– **Protein**: Supports muscle growth and repair, making beans a great option for vegetarians and vegans.
– **Fiber**: Promotes digestive health and helps regulate blood sugar levels.
– **Iron**: Crucial for transporting oxygen throughout the body.
– **Low in Fat**: Beans are naturally low in fat, making them a heart-healthy choice.

Together, kale and beans create a well-balanced, nutrient-dense meal that is both satisfying and packed with flavor.

### Ingredients for Sautéed Beans and Kale Stir-Fry

This dish is highly versatile, allowing you to experiment with different types of beans, seasonings, and additional vegetables. Here’s a basic recipe to get you started:

#### **Ingredients**:
– 1 bunch of fresh kale (about 4-5 cups), stems removed and leaves chopped
– 1 can (15 oz) of beans (black beans, cannellini beans, or chickpeas), drained and rinsed
– 2 tablespoons olive oil (or your preferred cooking oil)
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin (optional)
– 1 teaspoon smoked paprika (optional)
– 1 tablespoon soy sauce or tamari (for a gluten-free option)
– Salt and pepper to taste
– Red pepper flakes (optional, for a bit of heat)
– Juice of half a lemon (optional, for brightness)
– Cooked quinoa, rice, or whole-grain bread (optional, for serving)

### Instructions for Preparing Sautéed Beans and Kale Stir-Fry

#### **Step 1: Prepare the Kale**
Start by thoroughly washing the kale leaves to remove any dirt or debris. Remove the tough stems and chop the leaves into bite-sized pieces. Set aside.

#### **Step 2: Sauté the Aromatics**
In a large skillet or wok, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.

#### **Step 3: Add the Beans and Spices**
Add the drained and rinsed beans to the skillet. Stir in the ground cumin, smoked paprika, and soy sauce (or tamari). Cook for 3-4 minutes, allowing the beans to absorb the flavors of the spices and aromatics. If you prefer a bit of heat, sprinkle in some red pepper flakes at this stage.

#### **Step 4: Wilt the Kale**
Add the chopped kale to the skillet and toss it with the beans and aromatics. The kale will begin to wilt as it cooks. Stir frequently to ensure even cooking. This process should take about 5-7 minutes. You want the kale to be tender but still vibrant green.

#### **Step 5: Season and Finish**
Once the kale is wilted and tender, taste the stir-fry and adjust the seasoning as needed

**GV and Glen Tullman Lead $32M Series B Funding for PeopleOne Health: A New Chapter in Personalized Healthcare**

In a significant development for the healthcare industry, PeopleOne Health, a company focused on delivering personalized primary care, has successfully raised $32 million in a Series B funding round. The round was led by GV (formerly known as Google Ventures) and Glen Tullman, a prominent healthcare entrepreneur and CEO of Transcarent. This infusion of capital marks a pivotal moment for PeopleOne Health as it seeks to expand its innovative healthcare model and reach more patients across the United States.

### The Rise of PeopleOne Health

Founded with the mission of transforming the traditional healthcare experience, PeopleOne Health focuses on providing personalized, patient-centered care. The company combines advanced technology with a human touch, aiming to improve health outcomes and reduce costs for both patients and healthcare providers. Its model emphasizes proactive care, mental health support, and wellness programs, all delivered through a seamless, integrated platform.

PeopleOne Health’s approach is designed to address some of the most pressing challenges in healthcare today, including the fragmentation of services, lack of coordination between providers, and the rising costs of care. By offering a holistic and personalized experience, the company aims to improve patient satisfaction and long-term health outcomes.

### The Importance of Series B Funding

The $32 million Series B funding round is a critical milestone for PeopleOne Health, providing the company with the financial resources needed to scale its operations and expand its reach. The funding will be used to enhance the company’s technology platform, hire additional staff, and open new care centers in key markets across the U.S.

This round of investment also signals growing confidence in PeopleOne Health’s model of care. The participation of GV and Glen Tullman underscores the belief that the company is well-positioned to disrupt the traditional healthcare landscape and offer a more patient-centric alternative.

### GV’s Role in the Healthcare Ecosystem

GV, the venture capital arm of Alphabet (Google’s parent company), has a long history of investing in healthcare startups that leverage technology to improve patient outcomes. With a portfolio that includes companies like 23andMe, Flatiron Health, and Oscar Health, GV is no stranger to backing innovative healthcare solutions.

By leading this Series B round, GV is not only providing financial support but also bringing its deep expertise in healthcare and technology to the table. This partnership will likely help PeopleOne Health accelerate its growth and further refine its technology platform, which is a key component of its personalized care model.

### Glen Tullman’s Vision for Healthcare

Glen Tullman is a well-known figure in the healthcare industry, having previously served as the CEO of Livongo, a company that revolutionized the management of chronic conditions through digital health solutions. Under his leadership, Livongo went public and was later acquired by Teladoc Health in a deal valued at $18.5 billion.

Tullman’s involvement in PeopleOne Health’s Series B funding round is a strong endorsement of the company’s potential. His experience in scaling healthcare companies and his vision for a more consumer-centric healthcare system align closely with PeopleOne Health’s mission. As the CEO of Transcarent, a company focused on providing a better healthcare experience for employees, Tullman continues to advocate for models that prioritize patient empowerment and cost transparency.

### The Future of Personalized Healthcare

The healthcare industry is undergoing a significant transformation, driven by advances in technology, changing patient expectations, and the need for more efficient care delivery models. PeopleOne Health is at the forefront of this shift, offering a solution that combines personalized care with the latest in healthcare technology.

With the backing of GV and Glen Tullman, PeopleOne Health is well-positioned to expand its footprint and continue innovating in the primary care space. The company’s focus on preventive care, mental health, and wellness aligns with broader trends in healthcare, where there is increasing recognition of the importance of addressing the whole person, rather than just treating individual symptoms or conditions.

As PeopleOne Health continues to grow, it has the potential to set a new standard for how primary care is delivered in the U.S. By offering a more personalized, patient-centered approach, the company could help reduce healthcare costs, improve outcomes, and enhance the overall patient experience.

### Conclusion

The $32 million Series B funding round led by GV and Glen Tullman is a significant vote of confidence in PeopleOne Health’s mission to transform primary care. With this new capital, the company is poised to expand its innovative healthcare model and bring personalized, patient-centered care to more people across the country.

As the healthcare landscape continues to evolve, companies like PeopleOne Health are leading the way in creating a more efficient, effective, and patient-friendly system. With the support of industry leaders like GV and Glen Tullman, the future of personalized healthcare looks brighter than ever.

**Noodles with Walnut Miso Sauce: A Fusion of Flavor and Nutrition**

Noodles are a beloved staple in numerous cuisines around the world, from Italian pasta to Japanese ramen. However, one of the most exciting aspects of cooking is the ability to combine ingredients from different culinary traditions to create something new and delicious. One such fusion dish that has been gaining popularity is **Noodles with Walnut Miso Sauce**. This dish blends the nutty richness of walnuts with the umami depth of miso, creating a sauce that is both flavorful and nutritious. In this article, we will explore the ingredients, preparation, and health benefits of this unique dish.

### The Ingredients: A Perfect Marriage of East and West

To understand why Noodles with Walnut Miso Sauce is such a standout dish, let’s break down the key ingredients:

#### 1. **Noodles**
The base of the dish can be any type of noodles you prefer. Popular choices include:
– **Soba noodles**: Made from buckwheat, these Japanese noodles have a slightly nutty flavor that complements the walnut miso sauce beautifully.
– **Udon noodles**: Thick and chewy, udon noodles provide a satisfying texture.
– **Rice noodles**: For a gluten-free option, rice noodles are light and absorb flavors well.
– **Spaghetti or linguine**: If you want to give the dish a Western twist, Italian pasta can also work well with the sauce.

#### 2. **Walnuts**
Walnuts are the star of the sauce. They provide a rich, creamy texture when blended and add a deep, earthy flavor. Walnuts are also packed with nutrients, including:
– **Omega-3 fatty acids**: These healthy fats are known for their anti-inflammatory properties and benefits for heart health.
– **Protein**: Walnuts are a good plant-based source of protein.
– **Antioxidants**: Walnuts contain polyphenols, which help fight oxidative stress in the body.

#### 3. **Miso**
Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. It comes in various types, including white (shiro), yellow (shinshu), and red (aka) miso, each with varying degrees of intensity and saltiness. Miso adds a savory, umami-rich flavor to the sauce. Additionally, miso is a fermented food, meaning it contains probiotics that can support gut health.

#### 4. **Other Ingredients**
– **Garlic**: Adds a pungent, aromatic quality to the sauce.
– **Soy sauce or tamari**: Enhances the umami flavor and adds saltiness.
– **Lemon juice or rice vinegar**: Provides acidity to balance the richness of the walnuts and miso.
– **Sesame oil**: Adds a toasty, nutty aroma that complements the walnuts.
– **Optional toppings**: Fresh herbs like cilantro or green onions, sesame seeds, or chili flakes can be added for extra flavor and texture.

### How to Make Noodles with Walnut Miso Sauce

This dish is surprisingly easy to prepare, making it a great option for a quick weeknight meal or a special dinner. Here’s a simple recipe to get you started:

#### Ingredients:
– 200g of your preferred noodles (soba, udon, rice noodles, or pasta)
– 1/2 cup walnuts, toasted
– 2 tablespoons white or yellow miso paste
– 1 clove garlic, minced
– 1 tablespoon soy sauce or tamari
– 1 tablespoon lemon juice or rice vinegar
– 1 tablespoon sesame oil
– 1/4 cup water (or more as needed to adjust consistency)
– Optional: chili flakes, sesame seeds, fresh herbs for garnish

#### Instructions:

1. **Cook the noodles**: Bring a pot of water to a boil and cook the noodles according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.

2. **Toast the walnuts**: In a dry skillet over medium heat, toast the walnuts for 3-4 minutes, stirring frequently, until they are golden and fragrant. Be careful not to burn them. Remove from heat and let them cool slightly.

3. **Make the walnut miso sauce**: In a food processor or blender, combine the toasted walnuts, miso paste, garlic, soy sauce, lemon juice, and sesame oil. Blend until smooth. Gradually add water, a tablespoon at a time, until the sauce reaches your desired consistency. It should be thick but pourable.

4. **Toss the noodles**: In a large mixing bowl, toss the cooked noodles with the walnut miso sauce until they are evenly coated. If the sauce is too thick, you can add a little more water or a splash of noodle cooking water to thin it out.

5. **Serve and garnish

**UpScriptHealth Announces Partnership with Pharmaceutical Company Tolmar to Expand Telehealth Services**

In an era where healthcare is increasingly moving towards digital platforms, UpScriptHealth, a leading provider of telehealth services, has announced a strategic partnership with Tolmar Pharmaceuticals, a company known for its innovative therapies in urology, oncology, and endocrinology. This collaboration is set to expand access to telehealth services, allowing patients to receive specialized care and medications more conveniently and efficiently.

### The Growing Importance of Telehealth

Telehealth has seen exponential growth in recent years, particularly during the COVID-19 pandemic, which accelerated the adoption of virtual healthcare solutions. Patients and healthcare providers alike have recognized the benefits of telemedicine, including increased accessibility, reduced travel time, and the ability to consult with specialists from the comfort of home. According to a report by McKinsey & Company, telehealth usage increased 38 times from pre-pandemic levels, and the trend shows no signs of slowing down.

UpScriptHealth has been at the forefront of this transformation, offering a platform that connects patients with licensed healthcare providers for consultations, prescriptions, and ongoing care. The company’s user-friendly interface and commitment to quality care have made it a trusted name in the telehealth industry.

### About Tolmar Pharmaceuticals

Tolmar Pharmaceuticals is a specialty pharmaceutical company focused on developing and commercializing therapies for urological and oncological conditions, with a particular emphasis on prostate cancer and other hormone-driven diseases. Tolmar’s flagship product, *ELIGARD®* (leuprolide acetate for injectable suspension), is a leading treatment for advanced prostate cancer. The company is also involved in the research and development of other innovative therapies that address unmet medical needs.

By partnering with UpScriptHealth, Tolmar aims to broaden the reach of its therapies, making them more accessible to patients who may not have easy access to specialized care through traditional healthcare channels.

### The Partnership: What It Means for Patients

The collaboration between UpScriptHealth and Tolmar Pharmaceuticals is poised to bring significant benefits to patients, particularly those dealing with chronic and complex conditions such as prostate cancer. Here’s how the partnership will enhance patient care:

1. **Increased Access to Specialized Care**: Patients in remote or underserved areas often face challenges in accessing specialists, particularly in fields like oncology and urology. Through UpScriptHealth’s telehealth platform, patients will be able to consult with healthcare providers who are knowledgeable about Tolmar’s therapies, ensuring they receive the best possible care without the need for extensive travel.

2. **Streamlined Prescription Process**: One of the key advantages of telehealth is the ability to streamline the prescription process. After a virtual consultation, patients can receive their prescriptions electronically, which can then be filled at a pharmacy of their choice or delivered directly to their home. This reduces wait times and ensures that patients can begin their treatment as soon as possible.

3. **Ongoing Monitoring and Support**: Chronic conditions like prostate cancer often require ongoing monitoring and adjustments to treatment plans. Through UpScriptHealth’s platform, patients can easily schedule follow-up consultations, discuss any side effects or concerns, and receive guidance on managing their condition. This continuous support is crucial for improving long-term outcomes.

4. **Affordability and Convenience**: Telehealth services are often more affordable than traditional in-person visits, and they eliminate the need for patients to take time off work or arrange transportation to a healthcare facility. This partnership will make it easier for patients to access the care they need without the financial and logistical burdens that can sometimes accompany traditional healthcare.

### A Focus on Prostate Cancer Care

One of the primary areas of focus for this partnership is prostate cancer, a condition that affects millions of men worldwide. According to the American Cancer Society, prostate cancer is the second most common cancer in men, with approximately 1 in 8 men being diagnosed during their lifetime. Early detection and effective treatment are critical for improving survival rates and quality of life.

Tolmar’s *ELIGARD®* is a key treatment for advanced prostate cancer, and the partnership with UpScriptHealth will make it easier for patients to access this therapy. By offering virtual consultations with specialists who are familiar with *ELIGARD®* and other prostate cancer treatments, the partnership aims to improve patient outcomes and reduce the burden of managing this complex condition.

### The Future of Telehealth and Pharmaceutical Partnerships

The partnership between UpScriptHealth and Tolmar Pharmaceuticals represents a growing trend in the healthcare industry: the integration of telehealth services with pharmaceutical companies to improve patient access to medications and specialized care. As telehealth continues to evolve, we can expect to see more collaborations like this one, where technology and medicine come together to enhance patient care.

For pharmaceutical companies, partnering with telehealth providers offers a way to reach more patients and ensure that their therapies are being used effectively. For telehealth providers, these partnerships allow them to offer a broader range of services and treatments, making their platforms more attractive to

**CareDx and Dovetail Genomics Announce Partnership to Enhance Organ Transplant Matching**

In a significant development for the field of organ transplantation, CareDx, a leader in precision medicine solutions for transplant patients, and Dovetail Genomics, a pioneer in advanced genomic technologies, have announced a strategic partnership aimed at improving organ transplant matching. This collaboration promises to leverage cutting-edge genomic tools to enhance the accuracy and efficiency of matching donor organs with recipients, potentially improving long-term transplant outcomes and saving more lives.

### The Importance of Organ Transplant Matching

Organ transplantation is a life-saving procedure for patients suffering from end-stage organ failure. However, one of the most critical factors determining the success of a transplant is the compatibility between the donor organ and the recipient. Mismatches can lead to organ rejection, where the recipient’s immune system attacks the transplanted organ, resulting in complications or even graft failure.

Traditionally, transplant matching relies on human leukocyte antigen (HLA) typing, blood type compatibility, and other immunological factors. While these methods have been effective, they are not foolproof. Advances in genomics and precision medicine offer new opportunities to refine and improve the matching process, potentially reducing the risk of rejection and improving long-term graft survival.

### The Role of CareDx in Transplant Care

CareDx has long been at the forefront of innovation in transplant medicine. The company is known for its non-invasive diagnostic tests, such as *AlloSure* and *AlloMap*, which monitor organ health and detect early signs of rejection in transplant recipients. These tests use cell-free DNA (cfDNA) and gene expression profiling to provide clinicians with valuable insights into the health of the transplanted organ, allowing for more personalized and timely interventions.

CareDx’s expertise in transplant diagnostics and monitoring makes it an ideal partner for advancing the science of organ matching. By combining their existing technologies with new genomic insights, CareDx aims to further optimize the transplant journey, from pre-transplant matching to post-transplant monitoring.

### Dovetail Genomics: A Leader in Genomic Technologies

Dovetail Genomics is a leading innovator in the field of genome assembly and structural variation analysis. The company’s proprietary technology, known as Hi-C, allows for the generation of highly accurate, long-range genomic data. This technology has been instrumental in improving the understanding of complex genomic structures and variations, which can play a crucial role in organ compatibility.

Dovetail’s expertise in structural variation analysis could help identify previously undetected genetic factors that influence transplant success. By analyzing the genomes of both donors and recipients at a deeper level, Dovetail’s technology could uncover new biomarkers or genetic variations that affect immune response, organ rejection, and long-term graft survival.

### The Partnership: A Synergy of Expertise

The partnership between CareDx and Dovetail Genomics represents a powerful synergy of expertise in transplant diagnostics and genomic analysis. Together, the companies aim to develop new tools and methodologies that will enhance the precision of organ matching, ultimately improving patient outcomes.

One of the key goals of the partnership is to integrate Dovetail’s Hi-C technology with CareDx’s existing diagnostic platforms. This integration could lead to the development of more comprehensive genomic profiles for both donors and recipients, allowing for more precise matching based on a wider range of genetic factors. In addition to traditional HLA typing, this approach could consider structural variations, minor histocompatibility antigens, and other genomic features that influence transplant success.

By improving the accuracy of organ matching, the partnership could reduce the risk of acute and chronic rejection, leading to better long-term outcomes for transplant recipients. Furthermore, the collaboration could also help address the issue of organ scarcity by making it possible to safely expand the pool of potential donors, including those who may have been previously considered incompatible based on traditional matching criteria.

### Potential Impact on Transplant Medicine

The collaboration between CareDx and Dovetail Genomics has the potential to revolutionize the field of organ transplantation in several key ways:

1. **Improved Matching Precision**: By incorporating advanced genomic data into the matching process, clinicians will be able to make more informed decisions about donor-recipient compatibility, reducing the risk of rejection and improving graft survival.

2. **Personalized Transplant Care**: The integration of genomic insights with CareDx’s diagnostic tools could enable more personalized transplant care, allowing clinicians to tailor immunosuppressive therapies and other treatments to the specific genetic profile of each patient.

3. **Expanded Donor Pool**: By identifying new genetic factors that influence transplant success, the partnership could help expand the pool of eligible donors, potentially reducing wait times for patients in need of a transplant.

4. **Enhanced Post-Transplant Monitoring**: The collaboration could also lead to improvements in post-transplant monitoring, with new genomic markers being used to detect early signs of rejection or other complications, allowing for timely interventions.

5. **Research and Innovation**: The partnership will likely drive

**OneStep Secures $36M in Funding to Enhance Smartphone-Based Motion Analysis Technology**

In a significant development for the healthcare and technology sectors, OneStep, a leading innovator in smartphone-based motion analysis, has successfully raised $36 million in a Series B funding round. This new capital injection will be used to advance the company’s cutting-edge technology, which leverages the sensors in everyday smartphones to analyze human movement and provide actionable insights for physical therapy, rehabilitation, and overall mobility improvement.

### The Growing Need for Motion Analysis Technology

As the global population ages and the prevalence of mobility-related issues increases, there is a growing demand for accessible and effective solutions to assess and improve physical movement. Traditional methods of motion analysis often require expensive, specialized equipment and in-person visits to clinics or rehabilitation centers. These approaches can be time-consuming, costly, and inconvenient for patients, particularly those with limited mobility.

OneStep aims to address these challenges by offering a more accessible and scalable solution. The company’s proprietary technology uses the accelerometers and gyroscopes embedded in smartphones to capture detailed data on a user’s gait, balance, and overall movement patterns. This data is then analyzed using advanced algorithms to provide real-time feedback and personalized recommendations for improving mobility.

### How OneStep Works

OneStep’s platform is designed to be user-friendly and accessible to a wide range of individuals, from patients recovering from surgery to athletes looking to optimize their performance. Users simply download the OneStep app on their smartphones and carry the device in their pocket as they go about their daily activities. The app continuously monitors their movements, analyzing factors such as stride length, walking speed, symmetry, and stability.

The data collected by the app is processed in real-time, allowing users to receive instant feedback on their performance. For example, the app can alert a user if they are favoring one leg over the other or if their gait is uneven, which could indicate an underlying issue that needs to be addressed. In addition to real-time feedback, the app also provides long-term insights, helping users track their progress over time and adjust their rehabilitation or training programs accordingly.

OneStep’s technology is particularly valuable for physical therapists and healthcare providers, who can use the platform to remotely monitor their patients’ progress and adjust treatment plans as needed. This remote monitoring capability is especially important in the context of the COVID-19 pandemic, which has accelerated the adoption of telehealth solutions and highlighted the need for remote care options.

### The Impact of the $36M Funding Round

The $36 million raised in OneStep’s Series B funding round will be used to further develop the company’s technology and expand its reach in the healthcare and sports industries. The funding round was led by prominent venture capital firms, including prominent investors in the health tech space, signaling strong confidence in OneStep’s potential to revolutionize motion analysis.

According to OneStep’s CEO and co-founder, Tomer Shussman, the new funding will enable the company to “accelerate product development, expand our team, and bring our technology to more people around the world.” Shussman emphasized the importance of making motion analysis more accessible, noting that “everyone deserves the opportunity to move better, whether they’re recovering from an injury, managing a chronic condition, or simply looking to improve their overall mobility.”

OneStep plans to use the funding to enhance its core technology, including refining its algorithms for even more accurate motion analysis and expanding the range of movements that can be tracked. The company also aims to integrate its platform with other health and fitness apps, creating a more comprehensive ecosystem for users to manage their physical health.

### Expanding Applications Beyond Healthcare

While OneStep’s primary focus has been on healthcare, the company’s technology has potential applications in a variety of other industries. For example, in the sports and fitness sector, athletes and trainers can use OneStep to optimize performance by analyzing movement patterns and identifying areas for improvement. The platform could also be used in workplace ergonomics, helping employers monitor and improve the physical well-being of their employees, particularly those in physically demanding jobs.

Additionally, OneStep’s technology could play a role in fall prevention for older adults, a growing concern as the global population ages. By continuously monitoring an individual’s gait and balance, the app could detect early signs of instability and provide interventions to prevent falls before they occur.

### The Future of Motion Analysis

OneStep’s innovative approach to motion analysis represents a significant step forward in making this valuable technology more accessible and affordable. By leveraging the ubiquity of smartphones, OneStep is democratizing access to motion analysis, allowing individuals to take control of their mobility and physical health without the need for expensive equipment or frequent visits to healthcare providers.

As the company continues to refine its technology and expand its reach, it has the potential to transform the way we approach physical therapy, rehabilitation, and overall mobility. With the backing of $36 million in new funding, OneStep is well-positioned to lead the way in this rapidly evolving field, bringing the benefits of

**Olympus Announces Upcoming AI-Powered Endoscopy Technology and Other Key Updates**

In a significant move that underscores its commitment to advancing medical technology, Olympus Corporation, a global leader in optical and digital precision technology, has announced the upcoming release of its AI-powered endoscopy technology. This cutting-edge innovation is set to revolutionize the field of medical imaging, particularly in the diagnosis and treatment of gastrointestinal (GI) diseases. Alongside this announcement, Olympus also shared other key updates that highlight the company’s ongoing efforts to enhance patient care and support healthcare professionals.

### AI-Powered Endoscopy: A Game-Changer in Medical Imaging

Endoscopy is a minimally invasive procedure that allows doctors to examine the interior of organs, such as the esophagus, stomach, and intestines, using a specialized camera. Traditionally, the effectiveness of endoscopy has relied heavily on the expertise of the physician performing the procedure. However, the introduction of artificial intelligence (AI) promises to significantly enhance the accuracy, efficiency, and diagnostic capabilities of this critical tool.

Olympus’ AI-powered endoscopy system is designed to assist physicians in detecting abnormalities, such as polyps, tumors, and other lesions, with greater precision. The AI algorithms analyze real-time video feeds from the endoscope, identifying suspicious areas that may require further investigation. This technology can potentially reduce the risk of missed diagnoses, particularly in early-stage cancers, where detection is crucial for successful treatment outcomes.

One of the key features of the AI system is its ability to differentiate between benign and malignant lesions, providing physicians with valuable insights during the procedure. This real-time analysis can help doctors make more informed decisions about the need for biopsies or other interventions, ultimately improving patient outcomes.

### Key Benefits of AI-Powered Endoscopy

1. **Enhanced Accuracy**: AI algorithms can detect subtle abnormalities that may be difficult for the human eye to identify, leading to earlier and more accurate diagnoses.

2. **Improved Efficiency**: By assisting physicians in real-time, AI can streamline the endoscopy process, reducing the time required for procedures and minimizing the need for repeat examinations.

3. **Reduced Human Error**: The integration of AI helps mitigate the risk of human error, particularly in high-pressure environments where physicians may be fatigued or distracted.

4. **Personalized Treatment**: AI can provide tailored recommendations based on individual patient data, allowing for more personalized and effective treatment plans.

### Olympus’ Broader Vision for AI in Healthcare

The AI-powered endoscopy system is just one component of Olympus’ broader vision for the integration of AI and machine learning in healthcare. The company has been investing heavily in research and development to create AI-driven solutions that can be applied across various medical disciplines, including urology, respiratory care, and surgery.

Olympus’ AI technology is being developed in collaboration with leading academic institutions and healthcare providers to ensure that it meets the highest standards of clinical efficacy and safety. The company has also emphasized the importance of user-friendly interfaces, ensuring that healthcare professionals can easily adopt and integrate AI into their existing workflows.

### Other Key Updates from Olympus

In addition to the announcement of its AI-powered endoscopy technology, Olympus shared several other key updates that reflect its ongoing commitment to innovation and patient care:

1. **Expansion of the EVIS X1 Platform**: Olympus’ flagship endoscopy platform, EVIS X1, is set to receive a series of upgrades that will further enhance its diagnostic capabilities. These updates include improved image quality, advanced visualization modes, and enhanced connectivity features that allow for seamless data sharing between healthcare providers.

2. **Collaboration with AI Startups**: Olympus has entered into strategic partnerships with several AI startups to accelerate the development of new medical technologies. These collaborations are focused on creating AI solutions that can be integrated into Olympus’ existing product portfolio, with the goal of improving patient outcomes and reducing healthcare costs.

3. **Sustainability Initiatives**: As part of its commitment to environmental sustainability, Olympus announced plans to reduce the environmental impact of its manufacturing processes and products. The company is investing in eco-friendly materials and energy-efficient production methods, with the aim of achieving carbon neutrality by 2030.

4. **Global Training Programs**: Olympus is launching a series of global training programs to help healthcare professionals stay up-to-date with the latest advancements in medical technology. These programs will focus on the use of AI in endoscopy and other medical procedures, ensuring that physicians are well-equipped to leverage the full potential of these innovations.

### The Future of AI in Endoscopy and Beyond

The introduction of AI-powered endoscopy technology marks a major milestone in the evolution of medical imaging. As AI continues to advance, it is expected to play an increasingly important role in the early detection and treatment of diseases, particularly in areas like oncology, where early intervention is critical.

Olympus’ AI-powered endoscopy system is poised to set a new standard for diagnostic accuracy and efficiency, offering significant benefits for both patients and healthcare providers. By

# Detailed 7-Day High Protein Diet Meal Plan for Optimal Health

In recent times, high-protein diets have surged in popularity due to their potential advantages in managing weight, building muscle, and enhancing overall health. Such a diet prioritizes foods that are high in protein, aiding in increasing feelings of fullness, promoting muscle recovery, and boosting metabolic health. This article offers a thorough 7-day high-protein meal plan crafted to deliver excellent nutrition while satisfying your palate.

## Advantages of a High-Protein Diet

1. **Weight Control**: Foods rich in protein can help you maintain satiety for longer periods, leading to decreased calorie consumption.
2. **Muscle Development and Repair**: Crucial for athletes and individuals involved in strength training, protein plays a significant role in muscle recovery and growth.
3. **Metabolic Enhancement**: Compared to fats and carbohydrates, protein has a greater thermogenic effect, resulting in your body expending more calories during digestion.
4. **Blood Sugar Regulation**: Meals high in protein can help maintain stable blood sugar levels, minimizing cravings and energy dips.

## Important Factors to Consider

When adhering to a high-protein diet, it’s vital to ensure a good balance of macronutrients and to incorporate diverse food sources to secure all necessary vitamins and minerals. Opt for lean protein, healthy fats, and complex carbohydrates.

### Protein Options

– **Animal Sources**: Chicken, turkey, fish, lean beef, eggs, dairy products.
– **Plant Sources**: Lentils, chickpeas, quinoa, tofu, tempeh, edamame, nuts, and seeds.

### Daily Protein Guidelines

A typical recommendation for protein consumption is between 0.8 to 1.2 grams per kilogram of body weight, though this figure can differ based on one’s activity level, age, and specific health objectives.

## 7-Day High Protein Meal Outline

### Day 1

– **Breakfast**: Scrambled eggs (3) with spinach and feta cheese; 1 slice of whole-grain bread.
– **Snack**: Greek yogurt (1 cup) with assorted berries.
– **Lunch**: Grilled chicken breast (150g) with quinoa (1 cup) and steamed broccoli.
– **Snack**: Hummus (1/4 cup) with carrot and cucumber sticks.
– **Dinner**: Baked salmon (150g) with sweet potato (1 medium) and asparagus.

### Day 2

– **Breakfast**: Protein smoothie featuring whey protein, banana, almond milk, and spinach.
– **Snack**: Cottage cheese (1 cup) with pieces of pineapple.
– **Lunch**: Turkey and avocado wrap in a whole-grain tortilla with mixed greens.
– **Snack**: Hard-boiled eggs (2).
– **Dinner**: Stir-fried tofu (150g) with an assortment of vegetables and brown rice (1 cup).

### Day 3

– **Breakfast**: Overnight oats prepared with rolled oats, Greek yogurt, and chia seeds.
– **Snack**: Almonds (1 oz).
– **Lunch**: Lentil salad with cherry tomatoes, cucumber, and feta cheese.
– **Snack**: Edamame (1 cup).
– **Dinner**: Grilled shrimp (150g) with zucchini noodles and marinara sauce.

### Day 4

– **Breakfast**: Omelet with 3 eggs, bell peppers, and onions; served with salsa.
– **Snack**: Protein bar (opt for a low-sugar variety).
– **Lunch**: Quinoa salad featuring black beans, corn, and diced peppers.
– **Snack**: Apple slices with peanut butter (2 tbsp).
– **Dinner**: Baked chicken thighs (150g) with roasted Brussels sprouts and quinoa.

### Day 5

– **Breakfast**: Smoothie bowl containing protein powder, mixed berries, and topped with granola.
– **Snack**: String cheese (1 piece) alongside cherry tomatoes.
– **Lunch**: Tuna salad with mixed greens, olives, and a vinaigrette dressing.
– **Snack**: Trail mix (nuts and seeds).
– **Dinner**: Grilled flank steak (150g) accompanied by roasted sweet potatoes and green beans.

### Day 6

– **Breakfast**: Chia pudding made with almond milk, garnished with sliced bananas.
– **Snack**: Greek yogurt (1 cup) with honey and walnuts.
– **Lunch**: Chicken Caesar salad featuring romaine lettuce, croutons, and Parmesan cheese.
– **Snack**: Celery sticks with almond butter (2 tbsp).
– **Dinner**: Baked cod (150g) served with quinoa and steamed broccoli.

### Day 7

– **Breakfast**: Protein pancakes topped with fresh fruit and a drizzle of maple syrup.
– **Snack**: Hard-boiled eggs (2).
– **Lunch**: Chickpea salad comprising cucumber, tomatoes, and tahini dressing.
– **Snack**: Cottage cheese (1 cup) with

**Orzo Pasta with Oven-Roasted Vegetables: A Delicious and Nutritious Mediterranean-Inspired Dish**

Orzo pasta with oven-roasted vegetables is a delightful and versatile dish that combines the heartiness of pasta with the vibrant flavors of roasted vegetables. This Mediterranean-inspired meal is not only visually appealing but also packed with nutrients, making it a perfect choice for a wholesome lunch, dinner, or even a side dish. Whether you’re a seasoned cook or a beginner in the kitchen, this dish is easy to prepare and can be customized to suit your taste preferences.

### What is Orzo?

Orzo, also known as “risoni,” is a type of pasta shaped like large grains of rice. Despite its rice-like appearance, orzo is made from wheat semolina, just like traditional pasta. Its small size and smooth texture make it an excellent choice for a variety of dishes, from soups and salads to casseroles and pilafs. Orzo is particularly well-suited for absorbing flavors, making it an ideal base for pairing with roasted vegetables and savory sauces.

### Why Oven-Roasted Vegetables?

Oven-roasting vegetables is a simple yet transformative cooking technique that enhances the natural sweetness and depth of flavor in vegetables. The high heat of the oven caramelizes the sugars in the vegetables, resulting in a rich, slightly crispy exterior and a tender interior. Roasting also helps retain the nutrients in the vegetables, making it a healthier alternative to boiling or frying.

Popular vegetables for roasting include:

– **Bell peppers**: Sweet and colorful, bell peppers add a burst of flavor and visual appeal to the dish.
– **Zucchini**: This mild-flavored vegetable becomes tender and slightly caramelized when roasted.
– **Cherry tomatoes**: Roasting intensifies their natural sweetness and adds a juicy, tangy element.
– **Red onions**: Roasted onions become soft, sweet, and slightly smoky.
– **Eggplant**: When roasted, eggplant develops a creamy texture and rich flavor.
– **Carrots**: Roasting brings out the natural sweetness of carrots, adding a subtle earthy flavor.

### Ingredients for Orzo Pasta with Oven-Roasted Vegetables

To make this dish, you’ll need the following ingredients:

#### For the roasted vegetables:
– 1 medium zucchini, sliced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 red onion, sliced
– 1 cup cherry tomatoes, halved
– 1 small eggplant, cubed
– 2-3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 teaspoon dried oregano or thyme
– 1 teaspoon smoked paprika (optional)

#### For the orzo pasta:
– 1 ½ cups orzo pasta
– 4 cups vegetable broth (or water)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– ¼ cup fresh parsley, chopped
– ¼ cup crumbled feta cheese (optional)
– Salt and pepper, to taste

### Instructions

#### Step 1: Roast the Vegetables
1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, toss the chopped vegetables (zucchini, bell peppers, onion, cherry tomatoes, and eggplant) with olive oil, minced garlic, oregano, smoked paprika (if using), salt, and pepper.
3. Spread the vegetables in a single layer on a baking sheet lined with parchment paper or lightly greased.
4. Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through to ensure even cooking.

#### Step 2: Cook the Orzo
1. While the vegetables are roasting, bring the vegetable broth (or water) to a boil in a large pot.
2. Add the orzo pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente.
3. Drain the orzo and transfer it to a large serving bowl. Drizzle with olive oil and lemon juice, and toss to coat. Season with salt and pepper to taste.

#### Step 3: Combine and Serve
1. Once the vegetables are done roasting, remove them from the oven and let them cool slightly.
2. Add the roasted vegetables to the orzo and gently toss to combine.
3. Stir in the chopped parsley and crumbled feta cheese (if using) for added flavor and texture.
4. Serve the dish warm or at room temperature, and enjoy!

### Customization and Variations

One of the best things about orzo pasta with oven-roasted vegetables is its adaptability. Here are a few ways you can customize the dish:

– **Add protein**: For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas. Grilled

**Dyania Health Raises $10M in Series A Funding Led by HealthX Ventures**

*October 2023*

Dyania Health, a rapidly growing health technology company specializing in artificial intelligence (AI) and natural language processing (NLP) for clinical data, has successfully raised $10 million in Series A funding. The round was led by HealthX Ventures, a prominent digital health-focused venture capital firm, with participation from several other investors, including existing backers and new strategic partners. This funding marks a significant milestone in Dyania Health’s journey to revolutionize the way clinical data is processed and utilized in healthcare.

### **Overview of Dyania Health**

Founded in 2020, Dyania Health is at the forefront of leveraging AI and NLP to transform unstructured clinical data into actionable insights. The company’s solutions are designed to help healthcare organizations, pharmaceutical companies, and clinical researchers unlock the full potential of clinical data, which is often trapped in free-text formats such as physician notes, medical records, and clinical trial reports.

The company’s proprietary AI-driven platform automates the extraction, structuring, and analysis of clinical data, enabling faster and more accurate decision-making. By converting unstructured data into structured formats, Dyania Health allows healthcare professionals to gain deeper insights into patient outcomes, treatment efficacy, and disease progression. This technology has the potential to significantly improve patient care, streamline clinical trials, and accelerate drug discovery.

### **The Series A Funding Round**

The $10 million Series A funding round was led by HealthX Ventures, a Madison, Wisconsin-based venture capital firm that focuses on early-stage digital health companies. HealthX Ventures has a strong track record of investing in innovative health tech startups that aim to improve patient outcomes, reduce healthcare costs, and enhance the overall efficiency of the healthcare system.

In addition to HealthX Ventures, other notable investors in the round included several strategic partners from the healthcare and pharmaceutical industries. These partners bring not only financial support but also valuable industry expertise and networks that will help Dyania Health scale its operations and expand its market reach.

### **How the Funding Will Be Used**

Dyania Health plans to use the $10 million in Series A funding to accelerate product development, expand its team, and enhance its AI and NLP capabilities. Specifically, the company aims to:

1. **Expand its AI and NLP Platform**: The funding will be used to further develop Dyania Health’s AI and NLP algorithms, making them more robust and capable of handling a wider variety of unstructured clinical data. This will enable the company to offer more comprehensive solutions to its clients in the healthcare and pharmaceutical sectors.

2. **Grow its Team**: Dyania Health plans to hire additional data scientists, engineers, and healthcare experts to support its growing operations. The company is also looking to expand its sales and marketing teams to increase its presence in key markets.

3. **Scale Operations**: With the new funding, Dyania Health will be able to scale its operations to meet the increasing demand for its solutions. This includes expanding its customer base, forming new partnerships, and entering new markets both domestically and internationally.

4. **Enhance Clinical Trial Support**: One of the key areas where Dyania Health’s technology is making a significant impact is in clinical trials. The company’s platform can help pharmaceutical companies and contract research organizations (CROs) streamline the clinical trial process by automating data extraction and analysis. The new funding will allow Dyania Health to further enhance its offerings in this area, helping to reduce the time and cost associated with bringing new drugs to market.

### **The Importance of AI and NLP in Healthcare**

The healthcare industry generates vast amounts of data every day, much of which is unstructured and difficult to analyze using traditional methods. Physician notes, lab reports, imaging results, and clinical trial data often exist in free-text formats that are not easily accessible for analysis. This presents a significant challenge for healthcare providers, researchers, and pharmaceutical companies who need to make data-driven decisions to improve patient outcomes and develop new treatments.

AI and NLP technologies have the potential to unlock the value of this unstructured data by automating the extraction and analysis process. By converting free-text data into structured formats, AI and NLP can help healthcare professionals identify patterns, trends, and insights that would otherwise go unnoticed. This can lead to more personalized treatment plans, improved patient outcomes, and faster drug discovery.

Dyania Health’s platform is designed to address this challenge by providing healthcare organizations with the tools they need to efficiently process and analyze unstructured data. The company’s AI and NLP solutions are already being used by several leading healthcare providers and pharmaceutical companies to improve clinical decision-making and accelerate research efforts.

### **The Road Ahead for Dyania Health**

With the new influx of capital from the Series A funding round, Dyania Health is well-positioned to continue its growth trajectory and further establish itself as a