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Orzo Pasta with Oven-Roasted Vegetables


**Orzo Pasta with Oven-Roasted Vegetables: A Delicious and Nutritious Mediterranean-Inspired Dish**

Orzo pasta with oven-roasted vegetables is a delightful and versatile dish that combines the heartiness of pasta with the vibrant flavors of roasted vegetables. This Mediterranean-inspired meal is not only visually appealing but also packed with nutrients, making it a perfect choice for a wholesome lunch, dinner, or even a side dish. Whether you’re a seasoned cook or a beginner in the kitchen, this dish is easy to prepare and can be customized to suit your taste preferences.

### What is Orzo?

Orzo, also known as “risoni,” is a type of pasta shaped like large grains of rice. Despite its rice-like appearance, orzo is made from wheat semolina, just like traditional pasta. Its small size and smooth texture make it an excellent choice for a variety of dishes, from soups and salads to casseroles and pilafs. Orzo is particularly well-suited for absorbing flavors, making it an ideal base for pairing with roasted vegetables and savory sauces.

### Why Oven-Roasted Vegetables?

Oven-roasting vegetables is a simple yet transformative cooking technique that enhances the natural sweetness and depth of flavor in vegetables. The high heat of the oven caramelizes the sugars in the vegetables, resulting in a rich, slightly crispy exterior and a tender interior. Roasting also helps retain the nutrients in the vegetables, making it a healthier alternative to boiling or frying.

Popular vegetables for roasting include:

– **Bell peppers**: Sweet and colorful, bell peppers add a burst of flavor and visual appeal to the dish.
– **Zucchini**: This mild-flavored vegetable becomes tender and slightly caramelized when roasted.
– **Cherry tomatoes**: Roasting intensifies their natural sweetness and adds a juicy, tangy element.
– **Red onions**: Roasted onions become soft, sweet, and slightly smoky.
– **Eggplant**: When roasted, eggplant develops a creamy texture and rich flavor.
– **Carrots**: Roasting brings out the natural sweetness of carrots, adding a subtle earthy flavor.

### Ingredients for Orzo Pasta with Oven-Roasted Vegetables

To make this dish, you’ll need the following ingredients:

#### For the roasted vegetables:
– 1 medium zucchini, sliced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 red onion, sliced
– 1 cup cherry tomatoes, halved
– 1 small eggplant, cubed
– 2-3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1 teaspoon dried oregano or thyme
– 1 teaspoon smoked paprika (optional)

#### For the orzo pasta:
– 1 ½ cups orzo pasta
– 4 cups vegetable broth (or water)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– ¼ cup fresh parsley, chopped
– ¼ cup crumbled feta cheese (optional)
– Salt and pepper, to taste

### Instructions

#### Step 1: Roast the Vegetables
1. Preheat your oven to 400°F (200°C).
2. In a large mixing bowl, toss the chopped vegetables (zucchini, bell peppers, onion, cherry tomatoes, and eggplant) with olive oil, minced garlic, oregano, smoked paprika (if using), salt, and pepper.
3. Spread the vegetables in a single layer on a baking sheet lined with parchment paper or lightly greased.
4. Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through to ensure even cooking.

#### Step 2: Cook the Orzo
1. While the vegetables are roasting, bring the vegetable broth (or water) to a boil in a large pot.
2. Add the orzo pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente.
3. Drain the orzo and transfer it to a large serving bowl. Drizzle with olive oil and lemon juice, and toss to coat. Season with salt and pepper to taste.

#### Step 3: Combine and Serve
1. Once the vegetables are done roasting, remove them from the oven and let them cool slightly.
2. Add the roasted vegetables to the orzo and gently toss to combine.
3. Stir in the chopped parsley and crumbled feta cheese (if using) for added flavor and texture.
4. Serve the dish warm or at room temperature, and enjoy!

### Customization and Variations

One of the best things about orzo pasta with oven-roasted vegetables is its adaptability. Here are a few ways you can customize the dish:

– **Add protein**: For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas. Grilled