A Refreshing Mix of Apples and Greens: Apple Salad Recipe
**A Refreshing Mix of Apples and Greens: Apple Salad Recipe**
When it comes to crafting a salad that is both refreshing and satisfying, the combination of crisp apples and fresh greens stands out as a perennial favorite. This apple salad recipe not only brings together a delightful mix of flavors and textures but also offers a nutritious boost, making it a perfect addition to any meal or a standalone dish.
**Ingredients:**
– 2 large apples (such as Granny Smith or Honeycrisp), thinly sliced
– 6 cups mixed greens (such as arugula, spinach, and romaine)
– 1/2 cup walnuts, toasted
– 1/4 cup dried cranberries
– 1/4 cup crumbled feta cheese
– 1/4 red onion, thinly sliced
– 1 tablespoon lemon juice
**For the Dressing:**
– 1/4 cup extra-virgin olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
**Instructions:**
1. **Prepare the Apples:** Begin by slicing the apples thinly. To prevent them from browning, toss the slices in a bowl with the lemon juice. This not only preserves their color but also adds a subtle tangy flavor.
2. **Assemble the Salad:** In a large salad bowl, combine the mixed greens, apple slices, toasted walnuts, dried cranberries, crumbled feta cheese, and red onion. Gently toss the ingredients to ensure an even distribution of flavors.
3. **Make the Dressing:** In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard. Season the dressing with salt and pepper to taste. Adjust the sweetness or acidity according to your preference by adding more honey or vinegar as needed.
4. **Dress the Salad:** Drizzle the dressing over the salad just before serving. Toss the salad gently to coat the ingredients evenly with the dressing.
5. **Serve and Enjoy:** Transfer the salad to individual plates or serve it family-style from the bowl. This apple salad pairs beautifully with grilled chicken or fish, making it a versatile dish for any occasion.
**Nutritional Benefits:**
This apple salad is not only delicious but also packed with nutrients. Apples are rich in dietary fiber and vitamin C, while the mixed greens provide a variety of vitamins and minerals. Walnuts add a dose of healthy fats and protein, and the cranberries contribute antioxidants. The feta cheese offers calcium and a creamy texture that complements the crunch of the apples and walnuts.
**Variations:**
– **Add Protein:** For a more substantial meal, consider adding grilled chicken, shrimp, or chickpeas.
– **Cheese Alternatives:** Swap feta for goat cheese or blue cheese for a different flavor profile.
– **Nut Options:** Substitute walnuts with pecans or almonds for a different crunch.
This apple salad recipe is a testament to how simple ingredients can come together to create a dish that is both nourishing and delightful. Whether you’re looking for a light lunch or a side dish to complement your dinner, this salad is sure to impress with its vibrant flavors and refreshing taste.
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