HEALTHONLINEUS

# 7-Day High Protein Diet Meal Plan for Peak Nutrition

A high protein diet can serve as a potent method to enhance metabolism, encourage muscle development, and aid in weight management. This 7-day meal plan is crafted to deliver peak nutrition while presenting an assortment of appetizing dishes. Each day features breakfast, lunch, dinner, and snacks, all abundant in protein.

## Day 1

**Breakfast:**
– Scrambled eggs (3 eggs) with spinach and feta cheese
– 1 slice of whole-grain toast
– 1 cup of Greek yogurt with berries

**Lunch:**
– Grilled chicken breast (150g) atop a mixed greens salad with cherry tomatoes, cucumbers, and balsamic vinaigrette
– 1 small apple

**Dinner:**
– Baked salmon (150g) paired with quinoa (1 cup cooked) and steamed broccoli
– 1 tablespoon of olive oil drizzled over broccoli

**Snacks:**
– 1 protein shake (whey protein)
– 10 almonds

## Day 2

**Breakfast:**
– Overnight oats made with ½ cup oats, 1 scoop protein powder, and almond milk, topped with banana slices

**Lunch:**
– Turkey and avocado wrap (whole grain tortilla, 100g turkey, ½ avocado, lettuce, and tomato)
– Carrot sticks

**Dinner:**
– Stir-fried tofu (150g) with mixed vegetables (bell peppers, broccoli, and snap peas) served over brown rice (1 cup cooked)

**Snacks:**
– Cottage cheese (1 cup) with pineapple chunks
– 1 hard-boiled egg

## Day 3

**Breakfast:**
– Smoothie with 1 scoop protein powder, 1 banana, 1 tablespoon peanut butter, and spinach

**Lunch:**
– Quinoa salad featuring black beans (1 cup), corn, diced peppers, and lime dressing
– 1 orange

**Dinner:**
– Grilled shrimp (150g) with zucchini noodles and marinara sauce
– Side salad with mixed greens

**Snacks:**
– 1 protein bar
– 1 cup of edamame

## Day 4

**Breakfast:**
– Omelet with 3 eggs, mushrooms, and cheddar cheese
– 1 slice of whole-grain toast

**Lunch:**
– Lentil soup (2 cups) accompanied by whole-grain bread
– Mixed greens salad

**Dinner:**
– Beef stir-fry (150g lean beef) with broccoli and bell peppers served over cauliflower rice

**Snacks:**
– Greek yogurt (1 cup) with honey and walnuts
– 1 apple

## Day 5

**Breakfast:**
– Chia seed pudding prepared with ¼ cup chia seeds, almond milk, and topped with berries

**Lunch:**
– Chicken Caesar salad (150g grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing)

**Dinner:**
– Baked cod (150g) with sweet potato (1 medium) and asparagus

**Snacks:**
– 1 protein shake
– 1 small handful of mixed nuts

## Day 6

**Breakfast:**
– Smoothie bowl containing 1 scoop protein powder, 1 cup spinach, ½ cup frozen berries, topped with granola

**Lunch:**
– Tuna salad (1 can tuna, mixed with Greek yogurt, celery, and onion) served in a whole-grain pita
– Cucumber slices

**Dinner:**
– Grilled chicken thighs (150g) with roasted Brussels sprouts and quinoa (1 cup cooked)

**Snacks:**
– 1 cup of cottage cheese with sliced peaches
– 1 hard-boiled egg

## Day 7

**Breakfast:**
– Protein pancakes crafted with 1 scoop protein powder, 1 banana, and 2 eggs, topped with maple syrup

**Lunch:**
– Turkey burger (150g) on a whole-grain bun with lettuce, tomato, and avocado
– Side of sweet potato fries

**Dinner:**
– Baked tilapia (150g) with a side of wild rice (1 cup cooked) and steamed green beans

**Snacks:**
– 1 protein bar
– 1 cup of mixed berries

## Conclusion

This 7-day high protein meal plan presents a variety of nutrient-rich foods that can assist you in achieving your protein requirements while supplying essential vitamins and minerals. Modify portion sizes and snacks according to your specific caloric needs and activity levels for optimal outcomes.

On May 12, 2025, the White House issued a wide-reaching Executive Order (“EO“) titled “Delivering Most Favored Nation Prescription Drug Pricing to American Patients” for the stated purpose of ensuring that American patients will have access to the most-favored-nation (“MFN“) price for prescription drugs and biologics.1  This EO came out about one month after the […]

The post New White House Executive Order to Establish “Most-Favored-Nation” Drug Pricing appeared first on Healthcare & Life Sciences Blog.

**How to Make Creamed Corn: A Delicious and Comforting Side Dish**

Creamed corn is a classic comfort food that combines the natural sweetness of corn with a rich, creamy sauce. It’s a versatile dish that can be served alongside a variety of main courses, making it a favorite at family gatherings and holiday dinners. Here’s a step-by-step guide on how to make this delicious side dish from scratch.

**Ingredients:**

– 6 ears of fresh corn or 4 cups of frozen corn kernels
– 1 cup heavy cream
– 1 cup whole milk
– 2 tablespoons unsalted butter
– 2 tablespoons all-purpose flour
– 2 tablespoons granulated sugar
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Optional: 1/4 teaspoon cayenne pepper for a bit of heat
– Optional: 1/4 cup grated Parmesan cheese for added richness

**Instructions:**

1. **Prepare the Corn:**
– If using fresh corn, shuck the ears and remove the silk. Stand each ear upright on a cutting board and carefully slice downward to remove the kernels. Use the back of the knife to scrape the cob to extract the milky liquid, which adds flavor to the dish.

2. **Cook the Corn:**
– In a large skillet or saucepan over medium heat, melt the butter. Add the corn kernels and cook for about 5 minutes, stirring occasionally, until they are tender and slightly golden.

3. **Make the Cream Sauce:**
– Sprinkle the flour over the corn and stir to coat the kernels evenly. Cook for another 2 minutes to eliminate the raw flour taste.
– Gradually stir in the heavy cream and milk, ensuring there are no lumps. Add the sugar, salt, black pepper, and cayenne pepper if using. Stir well to combine.

4. **Simmer the Mixture:**
– Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally, until the sauce thickens to your desired consistency. If the sauce becomes too thick, you can add a little more milk to loosen it.

5. **Add Cheese (Optional):**
– For an extra layer of flavor, stir in the grated Parmesan cheese until it melts and is fully incorporated into the sauce.

6. **Serve:**
– Transfer the creamed corn to a serving dish and garnish with freshly ground black pepper or a sprinkle of chopped fresh herbs like parsley or chives for a pop of color.

**Tips for Perfect Creamed Corn:**

– **Fresh vs. Frozen Corn:** Fresh corn is ideal for its sweetness and texture, but frozen corn is a convenient alternative that works well in this recipe.
– **Adjusting Sweetness:** The sugar in the recipe enhances the natural sweetness of the corn. Feel free to adjust the amount based on your taste preference.
– **Thickening the Sauce:** If the sauce is too thin, you can mix a little cornstarch with cold water and stir it into the mixture to thicken it further.

Creamed corn is a delightful side dish that pairs well with roasted meats, grilled chicken, or even as a topping for cornbread. Its creamy texture and sweet flavor make it a comforting addition to any meal. Enjoy making and savoring this timeless dish!

On 11 March 2025, the European Commission published the Proposal for a Critical Medicines Act 1, a new Regulation aimed at improving the availability of critical medicines in the European Union. The Proposal has however a wider scope and seeks to introduce collaborative procurement mechanisms and information sharing obligations not only for critical medicines but […]

The post European Commission Proposes Act to Secure Critical Medicines Supply but has Wider Ambitions for Improved Accessibility of Other Medicinal products by Creating a Framework for Collaborative Procurement appeared first on Healthcare & Life Sciences Blog.

# How to Prepare Homemade Ketchup: An Easy Guide

Ketchup is a cherished condiment that elevates the taste of numerous dishes. Crafting your own ketchup at home enables you to personalize the flavor and steer clear of additives. Here’s an easy guide to making your own tasty homemade ketchup.

## Ingredients

– 2 cups tomato paste
– 1/2 cup apple cider vinegar
– 1/4 cup honey or sugar (adjust to your liking)
– 1 teaspoon salt
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1/2 teaspoon ground allspice
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cloves
– 1/4 teaspoon black pepper
– 1/4 teaspoon smoked paprika (optional for a smoky taste)

## Equipment Needed

– Medium saucepan
– Whisk or spoon for stirring
– Airtight container or jar for storage

## Instructions

### Step 1: Mix Ingredients

In a medium saucepan, blend the tomato paste, apple cider vinegar, and honey (or sugar). Mix thoroughly to combine.

### Step 2: Incorporate Spices

Stir in the salt, onion powder, garlic powder, allspice, cinnamon, cloves, black pepper, and smoked paprika (if adding) to the mixture. Mix until all ingredients are fully combined.

### Step 3: Heat the Mixture

Set the saucepan over medium heat. Heat the mixture until it reaches a gentle simmer, stirring often to avoid sticking. Allow it to cook for approximately 15-20 minutes. This will enable the flavors to meld and thicken the ketchup.

### Step 4: Taste and Modify

Once cooked, sample the ketchup. Modify the sweetness or seasoning to suit your taste. If you prefer it sweeter, add more honey or sugar. For additional acidity, incorporate a bit more vinegar.

### Step 5: Cool and Store

After achieving your desired flavor, remove the saucepan from the heat and allow the ketchup to cool to room temperature. Move the cooled ketchup into an airtight container or jar.

### Step 6: Refrigerate

Keep the homemade ketchup in the refrigerator. It can stay fresh for up to three weeks. For prolonged storage, consider freezing it in small portions.

## Tips for Customization

– **Spicy Ketchup**: Include a dash of cayenne pepper or a few drops of hot sauce for added spice.
– **Herb-Infused Ketchup**: Add fresh or dried herbs like basil or oregano for a distinctive flavor.
– **Smoky Flavor**: Use smoked paprika or add a few drops of liquid smoke.

## Conclusion

Creating homemade ketchup is a simple procedure that allows you to manage the ingredients and customize the flavor to your preference. With just a few easy steps, you can relish a fresh, tasty condiment that enhances your meals. Enjoy your homemade ketchup with fries, burgers, or as a base for other sauces!

Political compromise raises questions around feasibility implementation and EU’s innovation edge After nearly two years of negotiations, the Council of the EU has adopted its negotiating position on the proposed revision of the pharmaceutical legislation on 4 June 2025. This milestone reached under the Polish presidency follows intense debate and numerous concessions among Member States. […]

The post Council Clears Path to Trilogue on Pharma Package with Reduced Market Protection and stepped up Access Obligations appeared first on Healthcare & Life Sciences Blog.

Import tariffs have become the priority trade issue since President Donald Trump took office on January 20, 2025, with a wide variety of measures announced and imposed. These tariffs have the potential to disrupt all industries; however, they pose unique challenges for the life sciences industry, in particular the pharmaceutical and medtech industry, whose products […]

The post The Impact of Tariffs on the Life Sciences Industry appeared first on Healthcare & Life Sciences Blog.

### Mediterranean Seasoned Fish Packets: An Easy Recipe

Mediterranean seasoned fish packets are a tasty and nutritious way to relish a meal al fresco or during a hectic weekday dinner. This recipe merges the vibrant tastes of the Mediterranean with the convenience of cooking fish in foil, guaranteeing a juicy and savory dish.

#### Ingredients

– 4 fish fillets (like salmon, tilapia, or cod)
– 2 tablespoons olive oil
– 1 lemon, zested and juiced
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 cup cherry tomatoes, halved
– 1 cup zucchini, sliced
– 1 cup bell peppers, sliced (red, yellow, or green)
– Fresh parsley, for garnish (optional)
– Lemon wedges, for serving

#### Instructions

1. **Mix the Marinade**: In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. This blend will act as both a marinade and a seasoning for the fish and vegetables.

2. **Prepare the Vegetables**: Slice the zucchini and bell peppers thinly and halve the cherry tomatoes. In another bowl, toss the vegetables with a bit of the marinade to ensure an even coating.

3. **Prepare the Fish**: Lay out four large pieces of aluminum foil, approximately 12 inches long. Position a fish fillet in the middle of each piece of foil. Drizzle the remaining marinade over the fish fillets.

4. **Add the Vegetables**: Evenly distribute the seasoned vegetables among the fish packets, placing them atop the fillets.

5. **Seal the Packets**: Fold the edges of the foil over the fish and vegetables, then fold the ends to form a sealed packet. Make sure the packets are tightly closed to prevent steam from escaping during grilling.

6. **Grill the Packets**: Preheat the grill to medium-high heat. Place the foil packets on the grill and cook for around 10-15 minutes, depending on the fish’s thickness. The fish should easily flake with a fork when finished.

7. **Serve**: Carefully open the packets (be cautious of steam) and transfer the contents to plates. Garnish with fresh parsley and serve with lemon wedges on the side.

#### Tips

– **Choosing Fish**: Opt for firm white fish or fattier fish such as salmon for optimal results. Adjust cooking times as necessary based on the fish type.
– **Vegetable Options**: Feel free to modify the vegetables depending on what’s in season or your personal tastes. Asparagus, green beans, or artichokes are excellent alternatives.
– **Oven Cooking**: If grilling isn’t feasible, these packets can be baked in the oven at 400°F (200°C) for approximately 20 minutes.

#### Conclusion

Mediterranean seasoned fish packets are not just easy to make but also rich in flavor and nutrients. This recipe is ideal for a swift dinner or a weekend cookout, letting you savor the lively flavors of the Mediterranean while keeping cleanup hassle-free. Enjoy your delightful, healthy meal!

# Comprehensive Guide to Red Potato Salad

## Introduction
Red potato salad is a colorful and tasty dish that showcases the distinct traits of red potatoes. Recognized for their smooth, thin skin and waxy consistency, red potatoes maintain their shape well during cooking, making them a perfect choice for salads. This guide will delve into the background, preparation techniques, variations, and health benefits of red potato salad.

## History
The origins of potato salad can be traced back to ancient societies, but the contemporary version we recognize today began to evolve in the 19th century. Red potatoes, originally from South America, were brought to North America in the 1700s. Their acclaim surged due to their adaptability and capacity to flourish in various climates. Gradually, red potato salad became a favored dish at picnics, barbecues, and family gatherings.

## Preparation Methods
### Ingredients
The essential ingredients for red potato salad usually consist of:
– Red potatoes
– Mayonnaise or yogurt
– Mustard
– Vinegar or lemon juice
– Celery
– Onion (red or green)
– Fresh herbs (like dill or parsley)
– Salt and pepper

### Cooking the Potatoes
1. **Selection**: Pick firm, unmarked red potatoes.
2. **Washing**: Clean the potatoes under cold water to eliminate any dirt.
3. **Boiling**: Put the potatoes in a pot of salted water and bring to a boil. Cook until soft, approximately 15-20 minutes.
4. **Cooling**: Drain the potatoes and let them cool before chopping into bite-sized pieces.

### Mixing the Salad
1. In a large bowl, mix the cooled potatoes with diced celery, onion, and any other chosen vegetables.
2. In another bowl, blend mayonnaise, mustard, vinegar, salt, and pepper to prepare the dressing.
3. Carefully fold the dressing into the potato mix until evenly distributed.
4. Refrigerate for at least one hour prior to serving to let the flavors combine.

## Variations
Red potato salad can be adapted in many ways to accommodate varying tastes and dietary needs:
– **Herb-Infused**: Include fresh herbs like basil, chives, or cilantro for a fragrant twist.
– **Spicy**: Add jalapeños or a splash of hot sauce for added heat.
– **Vegan**: Replace mayonnaise with a plant-based option or use avocado for creaminess.
– **Mediterranean**: Incorporate olives, feta cheese, and sun-dried tomatoes for a Mediterranean touch.
– **Bacon**: Mix in crispy bacon pieces for a savory crunch.

## Nutritional Benefits
Red potatoes are not only tasty but also healthful. They are a good source of:
– **Vitamins**: Packed with vitamin C and B6, which support immune function and energy metabolism.
– **Minerals**: Supply potassium, crucial for heart health and muscle function.
– **Fiber**: The skin is rich in dietary fiber, enhancing digestive health.

When made with wholesome ingredients, red potato salad can be a nutritious addition to meals, offering carbohydrates, healthy fats, and vital nutrients.

## Conclusion
Red potato salad is a delightful dish that can be savored in many forms, making it a versatile choice for any occasion. With its rich background, straightforward preparation techniques, and various adaptations, it is a dish that can please diverse tastes. Whether served at a summer barbecue or as a side for a family meal, red potato salad is guaranteed to be enjoyed.

In brief The newly negotiated Coalition Agreement between Germany’s center-right CDU and center-left SPD political parties outlines a healthcare policy agenda with implications for pharma and med-tech companies. Key measures include reinforcing general practitioners as gatekeepers, expanding Hybrid-DRG hospital reimbursement aiming to shift care to outpatient settings, and reintroducing prompt payment “Skonto” discounts for Rx […]

The post The Healthcare Agenda of Germany’s New CDU/SPD Coalition Government – A Point-by-Point Analysis of Key Policies and Their Potential Implications for Pharma and Med-Tech Companies appeared first on Healthcare & Life Sciences Blog.