HEALTHONLINEUS

# One-Pot Seafood Boil Recipe

A one-pot seafood boil is a flavorful and shared dish that combines different types of seafood, vegetables, and spices, all prepared in one pot. This recipe is ideal for parties, family gatherings, or a relaxed weekend dinner. The charm of a seafood boil is in its ease and the flexibility to modify it according to your taste.

## Ingredients

### Seafood
– 1 pound of shrimp (ideally large, deveined, and with shells)
– 1 pound of crab legs (either snow crab or king crab)
– 1 pound of mussels or clams (cleaned)
– 1 pound of andouille sausage (cut into rounds)

### Vegetables
– 4 medium red potatoes (halved)
– 4 ears of corn (cut into halves or thirds)
– 1 large onion (quartered)
– 4 cloves of garlic (minced)
– 1 lemon (cut into wedges)

### Seasoning
– 4 tablespoons of Old Bay seasoning (or a seafood boil seasoning mix)
– 1 tablespoon of cayenne pepper (adjust according to taste)
– Salt (to taste)
– Fresh parsley (chopped, for garnish)

## Instructions

### Step 1: Prepare the Ingredients
Begin by cleaning the seafood. Rinse the shrimp, mussels, and crab legs with cold water. Cut the potatoes and corn as instructed. Set all the ingredients aside.

### Step 2: Boil the Potatoes
In a large pot, fill it with sufficient water to cover the ingredients (approximately 4-5 quarts). Add the halved potatoes and bring the water to a boil. Cook for around 10-15 minutes or until the potatoes are tender when pierced with a fork.

### Step 3: Add the Sausage and Corn
After the potatoes are cooked, add the sliced andouille sausage and corn to the pot. Cook for an extra 5-7 minutes, allowing the flavors to combine.

### Step 4: Season the Broth
Mix in the Old Bay seasoning, cayenne pepper, minced garlic, and salt. Adjust the seasoning to your liking. Let the mixture boil for an additional 2-3 minutes.

### Step 5: Add the Seafood
Gently add the shrimp, crab legs, and mussels or clams to the pot. Cover and cook for about 5-7 minutes, or until the shrimp are pink and the mussels/clams have opened. Discard any mussels or clams that haven’t opened.

### Step 6: Serve
Once all elements are cooked, turn off the heat. Use a slotted spoon to transfer the seafood and vegetables to a large serving platter or directly onto a newspaper-covered table for a classic presentation. Squeeze fresh lemon juice on top and garnish with chopped parsley.

### Step 7: Enjoy
Serve the seafood boil hot, with extra lemon wedges and melted butter on the side for dipping. Provide ample napkins, as this dish can be messy yet is immensely enjoyable to eat.

## Tips for a Perfect Seafood Boil
– **Customize Your Seafood:** Feel free to include other seafood options like lobster tails, scallops, or even fish.
– **Adjust the Spice Level:** Tweak the amount of cayenne pepper and Old Bay seasoning based on how spicy you like it.
– **Make It a Feast:** Serve with crusty bread, coleslaw, or a light salad to complement your meal.
– **Leftovers:** Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave.

A one-pot seafood boil is not merely a meal; it’s an occasion that unites people. Savor the flavors of the ocean and the pleasure of sharing this delectable dish with loved ones.

### How to Make Spicy Shrimp Crispy Rice with an Air Fryer

#### Introduction
Spicy shrimp crispy rice is an exquisite dish that merges the crunchiness of crispy rice with the tender taste of shrimp, all complemented by a spicy twist. Utilizing an air fryer renders this meal healthier and simplifies its preparation. Here’s a detailed guide to creating this tasty dish.

#### Ingredients
– 1 cup sushi rice
– 1 ¼ cups water
– 1 lb shrimp, peeled and deveined
– 2 tablespoons soy sauce
– 1 tablespoon sriracha (modify to preference)
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 avocado, sliced (for garnish)
– Green onions, chopped (for garnish)
– Sesame seeds (for garnish)

#### Instructions

##### Step 1: Cook the Sushi Rice
1. Wash the sushi rice under cold water until it runs clear to eliminate excess starch.
2. In a medium saucepan, mix the rinsed rice with water. Bring it to a boil.
3. Once boiling, lower the heat to low, cover, and let it simmer for approximately 18-20 minutes or until the water is fully absorbed.
4. Remove from heat and allow it to sit, covered, for another 10 minutes. Fluff with a fork and allow it to cool.

##### Step 2: Prepare the Shrimp
1. In a bowl, mix the shrimp with soy sauce, sriracha, garlic powder, paprika, olive oil, salt, and pepper. Toss to coat thoroughly.
2. Allow the shrimp to marinate for about 15-20 minutes.

##### Step 3: Form the Crispy Rice
1. Once cooled, take a small amount of sushi rice (about 2 tablespoons) and shape it into a compact patty or disc. Continue until all rice has been shaped into patties.
2. Preheat the air fryer to 400°F (200°C).

##### Step 4: Air Fry the Rice Patties
1. Lightly spray the air fryer basket with cooking spray to avoid sticking.
2. Arrange the rice patties in a single layer within the air fryer basket. Ensure not to overcrowd for even cooking.
3. Air fry for 8-10 minutes, flipping halfway, until the patties are golden and crispy.

##### Step 5: Cook the Shrimp
1. After taking out the crispy rice patties, add the marinated shrimp to the air fryer basket.
2. Air fry the shrimp at 400°F (200°C) for about 6-8 minutes, shaking the basket midway, until the shrimp are fully cooked and slightly crispy.

##### Step 6: Assemble the Dish
1. On each crispy rice patty, add several pieces of the air-fried shrimp.
2. Garnish with sliced avocado, chopped green onions, and a dash of sesame seeds.

#### Conclusion
Your spicy shrimp crispy rice is now set to be savored! This dish works wonderfully as an appetizer or main course, delivering a delightful mix of flavors and textures. The air fryer not only makes it healthier but also guarantees that the rice patties achieve the perfect crispiness. Relish your culinary masterpiece!

On May 12, 2025, the White House issued a wide-reaching Executive Order (“EO“) titled “Delivering Most Favored Nation Prescription Drug Pricing to American Patients” for the stated purpose of ensuring that American patients will have access to the most-favored-nation (“MFN“) price for prescription drugs and biologics.1  This EO came out about one month after the […]

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Creamed Corn: A Classic Comfort Side Dish

Creamed corn is a beloved side dish that has graced dinner tables for generations. Known for its rich, creamy texture and sweet flavor, this dish is a staple in many households, especially in the Southern United States. Its simplicity and versatility make it a perfect accompaniment to a variety of main courses, from roasted meats to fried chicken.

**Origins and History**

The origins of creamed corn can be traced back to Native American cuisine, where corn was a dietary staple. Early settlers adopted corn into their cooking, and over time, various methods of preparation emerged. Creamed corn, as we know it today, likely evolved from these early recipes, gaining popularity in the 19th and 20th centuries as a comforting, easy-to-make dish.

**Ingredients and Preparation**

Traditional creamed corn is made using fresh corn, cream, butter, and a touch of sugar. Some recipes also include flour or cornstarch as a thickening agent. The dish is typically prepared by cutting the kernels off the cob and then scraping the cob to extract the milky liquid, which contributes to the creamy consistency. The corn is then cooked with cream and butter until it reaches the desired thickness.

For those seeking a quicker version, canned or frozen corn can be used. Modern variations might incorporate additional ingredients like cheese, bacon, or herbs to enhance the flavor profile.

**Nutritional Value**

Corn is a good source of fiber, vitamins, and minerals, including vitamin C, magnesium, and potassium. While creamed corn is higher in calories and fat due to the addition of cream and butter, it can be enjoyed in moderation as part of a balanced diet. For a lighter version, some recipes substitute milk or a non-dairy alternative for the cream.

**Cultural Significance**

Creamed corn holds a special place in American culinary tradition, often associated with holiday meals and family gatherings. Its comforting nature makes it a popular choice for Thanksgiving and Christmas dinners. In the South, it is a common accompaniment to barbecue and other regional specialties.

**Variations and Serving Suggestions**

While the classic recipe remains a favorite, there are countless variations to explore. Adding jalapeños or red pepper flakes can give the dish a spicy kick, while incorporating fresh herbs like thyme or basil can add a touch of freshness. For a more decadent version, topping the dish with breadcrumbs and baking it until golden brown creates a delightful contrast in texture.

Creamed corn pairs well with a variety of dishes. It complements the smoky flavors of grilled meats, balances the richness of fried foods, and adds a touch of sweetness to savory meals. It can also be served as a topping for cornbread or used as a filling for casseroles.

**Conclusion**

Creamed corn is more than just a side dish; it is a testament to the enduring appeal of simple, comforting food. Its rich history and adaptability ensure that it will continue to be a cherished part of meals for years to come. Whether enjoyed in its classic form or with a modern twist, creamed corn remains a delicious and satisfying addition to any table.

On 11 March 2025, the European Commission published the Proposal for a Critical Medicines Act 1, a new Regulation aimed at improving the availability of critical medicines in the European Union. The Proposal has however a wider scope and seeks to introduce collaborative procurement mechanisms and information sharing obligations not only for critical medicines but […]

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Political compromise raises questions around feasibility implementation and EU’s innovation edge After nearly two years of negotiations, the Council of the EU has adopted its negotiating position on the proposed revision of the pharmaceutical legislation on 4 June 2025. This milestone reached under the Polish presidency follows intense debate and numerous concessions among Member States. […]

The post Council Clears Path to Trilogue on Pharma Package with Reduced Market Protection and stepped up Access Obligations appeared first on Healthcare & Life Sciences Blog.

### 7-Day High Protein Diet Meal Plan for Peak Nutrition

A protein-rich diet can effectively aid in muscle development, weight management, and overall well-being. This 7-day meal plan aims to deliver peak nutrition while ensuring sufficient protein consumption. Each day features three meals and two snacks, highlighting whole foods abundant in protein.

#### Day 1
– **Breakfast:** Scrambled eggs (3 eggs) with spinach and feta cheese, accompanied by a slice of whole-grain toast.
– **Snack 1:** Greek yogurt (1 cup) garnished with mixed berries.
– **Lunch:** Grilled chicken breast (6 oz) paired with quinoa (1 cup) and steamed broccoli.
– **Snack 2:** Hummus (1/4 cup) with carrot and cucumber sticks.
– **Dinner:** Baked salmon (6 oz) served with a medium sweet potato and asparagus.

#### Day 2
– **Breakfast:** Overnight oats made with rolled oats (1/2 cup), almond milk, and a scoop of protein powder, finished with sliced banana.
– **Snack 1:** Cottage cheese (1 cup) mixed with pineapple chunks.
– **Lunch:** Turkey and avocado wrap in a whole-grain tortilla with lettuce and tomato.
– **Snack 2:** Almonds (1 oz).
– **Dinner:** Stir-fried tofu (6 oz) combined with mixed vegetables and brown rice (1 cup).

#### Day 3
– **Breakfast:** Protein smoothie featuring spinach, banana, protein powder, and almond milk.
– **Snack 1:** Hard-boiled eggs (2).
– **Lunch:** Lentil salad incorporating diced bell peppers, onions, and a lemon vinaigrette.
– **Snack 2:** Edamame (1 cup).
– **Dinner:** Grilled shrimp (6 oz) alongside zucchini noodles and marinara sauce.

#### Day 4
– **Breakfast:** Chia seed pudding created with almond milk and topped with sliced almonds and berries.
– **Snack 1:** Peanut butter (2 tbsp) smeared on apple slices.
– **Lunch:** Quinoa salad containing black beans, corn, diced tomatoes, and cilantro.
– **Snack 2:** String cheese (1 stick).
– **Dinner:** Beef stir-fry (6 oz) with bell peppers and broccoli, served on brown rice.

#### Day 5
– **Breakfast:** Omelet made with 3 eggs, mushrooms, and cheese, accompanied by a side of mixed fruit.
– **Snack 1:** Protein bar (ensure low sugar).
– **Lunch:** Grilled chicken Caesar salad featuring romaine lettuce, croutons, and Caesar dressing.
– **Snack 2:** Sunflower seeds (1 oz).
– **Dinner:** Baked cod (6 oz) with roasted Brussels sprouts and quinoa (1 cup).

#### Day 6
– **Breakfast:** Smoothie bowl blended with protein powder, spinach, banana, topped with granola and seeds.
– **Snack 1:** Greek yogurt (1 cup) drizzled with honey and walnuts.
– **Lunch:** Tuna salad mixed with greens, cherry tomatoes, and balsamic vinaigrette.
– **Snack 2:** Celery sticks spread with cream cheese.
– **Dinner:** Grilled chicken thighs (6 oz) alongside roasted sweet potatoes and green beans.

#### Day 7
– **Breakfast:** Whole grain pancakes incorporating protein powder, served with fresh berries and a hint of maple syrup.
– **Snack 1:** Cottage cheese (1 cup) complemented with sliced peaches.
– **Lunch:** Turkey burger (6 oz) on a whole-grain bun with lettuce, tomato, and avocado.
– **Snack 2:** Mixed nuts (1 oz).
– **Dinner:** Baked halibut (6 oz) accompanied by quinoa (1 cup) and steamed broccoli.

### Conclusion
This 7-day high protein meal plan is crafted to offer a range of protein sources, including lean meats, dairy, legumes, and plant-based alternatives. Modify portion sizes according to individual caloric needs and goals. Always seek advice from a healthcare provider or nutritionist before beginning any new dietary regimen.

Import tariffs have become the priority trade issue since President Donald Trump took office on January 20, 2025, with a wide variety of measures announced and imposed. These tariffs have the potential to disrupt all industries; however, they pose unique challenges for the life sciences industry, in particular the pharmaceutical and medtech industry, whose products […]

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In brief The newly negotiated Coalition Agreement between Germany’s center-right CDU and center-left SPD political parties outlines a healthcare policy agenda with implications for pharma and med-tech companies. Key measures include reinforcing general practitioners as gatekeepers, expanding Hybrid-DRG hospital reimbursement aiming to shift care to outpatient settings, and reintroducing prompt payment “Skonto” discounts for Rx […]

The post The Healthcare Agenda of Germany’s New CDU/SPD Coalition Government – A Point-by-Point Analysis of Key Policies and Their Potential Implications for Pharma and Med-Tech Companies appeared first on Healthcare & Life Sciences Blog.

**Steps to Create a Delicious Vegetarian Poke Bowl**

Poke bowls, traditionally a Hawaiian dish featuring raw fish, have evolved into a versatile meal that can cater to various dietary preferences, including vegetarian. Creating a delicious vegetarian poke bowl involves selecting fresh ingredients, balancing flavors, and presenting a visually appealing dish. Here’s a step-by-step guide to crafting your own vegetarian poke bowl.

**1. Choose Your Base:**
The base of a poke bowl typically consists of grains. Opt for sushi rice for a traditional touch, or choose brown rice, quinoa, or cauliflower rice for a healthier alternative. Cook your chosen grain according to package instructions and let it cool slightly before assembling your bowl.

**2. Select Protein Alternatives:**
In place of fish, use plant-based proteins. Tofu is a popular choice; marinate it in soy sauce, sesame oil, and a touch of ginger for added flavor. Alternatively, consider tempeh, edamame, or chickpeas for a protein-rich option.

**3. Add Fresh Vegetables:**
Incorporate a variety of fresh vegetables to add color, texture, and nutrients. Common choices include sliced cucumbers, shredded carrots, avocado, radishes, and seaweed salad. Feel free to experiment with seasonal vegetables or your personal favorites.

**4. Incorporate Fruits:**
Fruits can add a refreshing sweetness to your poke bowl. Diced mango, pineapple, or sliced strawberries are excellent options that complement the savory elements of the dish.

**5. Prepare a Flavorful Dressing:**
A well-balanced dressing ties all the components together. A simple yet effective dressing can be made using soy sauce, rice vinegar, sesame oil, and a hint of lime juice. For a spicy kick, add sriracha or chili flakes.

**6. Garnish with Toppings:**
Enhance your poke bowl with a variety of toppings. Consider adding sesame seeds, chopped green onions, pickled ginger, or crushed nuts for extra flavor and crunch. Nori strips or furikake seasoning can also add an authentic touch.

**7. Assemble Your Bowl:**
Start by placing your chosen base in a bowl. Arrange the marinated protein and vegetables artfully on top. Drizzle with your prepared dressing and finish with your selected toppings. Aim for a balance of colors and textures to make the dish visually appealing.

**8. Serve and Enjoy:**
Your vegetarian poke bowl is now ready to be served. Enjoy it immediately to savor the freshness of the ingredients. This dish is not only delicious but also customizable, allowing you to adjust ingredients based on your taste and dietary needs.

Creating a vegetarian poke bowl is an opportunity to explore different flavors and textures while maintaining a healthy and satisfying meal. Whether you’re a seasoned cook or a beginner, this dish is simple to prepare and sure to impress.