Nutritious Creamy Chicken Corn Chowder Prepared Without Heavy Cream
### Wholesome Creamy Chicken Corn Chowder Made Without Heavy Cream
#### Introduction
Corn chowder is a delightful dish that typically showcases a rich, creamy foundation. Nonetheless, classic recipes may contain high calories and fat owing to the inclusion of heavy cream. This piece introduces a healthier take on creamy chicken corn chowder that preserves the dish’s comforting nature while incorporating lighter components.
#### Ingredients
– 1 pound boneless, skinless chicken breasts, chopped
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 3 cups fresh or frozen corn kernels
– 2 medium potatoes, peeled and chopped
– 4 cups low-sodium chicken broth
– 1 cup unsweetened almond milk (or any plant-based milk)
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley or chives for garnish
#### Instructions
1. **Sauté the Chicken**: In a large saucepan, warm the olive oil over medium heat. Add the chopped chicken breasts and season with salt and pepper. Cook until the chicken is browned and fully cooked, about 5-7 minutes. Remove the chicken from the pot and set aside.
2. **Cook the Vegetables**: In the same saucepan, incorporate the chopped onion and minced garlic. Sauté for about 3-4 minutes until the onion turns translucent.
3. **Add Corn and Potatoes**: Mix in the corn kernels and chopped potatoes. Cook for another 2-3 minutes, allowing the flavors to come together.
4. **Combine with Broth**: Pour in the chicken broth and bring the mix to a boil. Lower the heat to a simmer and cook until the potatoes are soft, around 15 minutes.
5. **Blend for Creaminess**: After the potatoes are tender, use an immersion blender to puree a portion of the chowder right in the pot. This will yield a creamy consistency without using heavy cream. If you like a chunkier chowder, blend only half of the mixture.
6. **Add Chicken and Milk**: Return the cooked chicken to the pot and incorporate the almond milk, dried thyme, and smoked paprika. Simmer for another 5 minutes to heat it through. Adjust seasoning with salt and pepper if necessary.
7. **Serve**: Spoon the chowder into bowls and garnish with fresh parsley or chives. Savor your wholesome creamy chicken corn chowder!
#### Nutritional Benefits
This chowder is loaded with nutrients:
– **Lean Protein**: Chicken breast offers a significant source of lean protein, vital for muscle recovery and overall wellness.
– **Vitamins and Minerals**: Corn and potatoes provide an abundance of vitamins A and C, potassium, and fiber, supporting digestive health.
– **Lower in Calories**: By substituting almond milk for heavy cream, this recipe markedly cuts calories and fat while still achieving a creamy texture.
#### Conclusion
This wholesome creamy chicken corn chowder is an excellent substitute for conventional recipes that depend on heavy cream. With its nourishing ingredients and comforting tastes, it’s ideal for a cozy meal at any time of the year. Relish this guilt-free version that fulfills your cravings without sacrificing your health!