HEALTHONLINEUS

Following our previous post here, we provide an update on the current developments in this area. On April 2, 2025, the US administration announced reciprocal tariffs on all imports into the United States (see here). As it has been widely reported, pharmaceutical products were exempted from these tariffs whereas medical devices were not. Subsequently, on […]

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### Thai Red Curry Swordfish Skewers Recipe

#### Introduction
Thai gastronomy is famous for its lively tastes and fragrant seasonings. A standout dish that showcases this is the Thai Red Curry Swordfish Skewers. This recipe fuses the rich flavor of swordfish with the robust tastes of Thai red curry, rendering it an ideal choice for grilling aficionados and seafood enthusiasts alike.

#### Ingredients

**For the Marinade:**
– 1 pound swordfish, diced into 1-inch cubes
– 3 tablespoons Thai red curry paste
– 1 can (13.5 oz) coconut milk
– 2 tablespoons fish sauce
– 1 tablespoon brown sugar
– Juice of 1 lime
– 2 cloves garlic, chopped
– 1 tablespoon fresh ginger, minced
– Fresh cilantro, for decoration

**For the Skewers:**
– Bamboo or metal skewers
– Mixed vegetables (bell peppers, zucchini, red onion, cherry tomatoes) for skewering

#### Instructions

1. **Prepare the Marinade:**
In a mixing bowl, blend the Thai red curry paste, coconut milk, fish sauce, brown sugar, lime juice, chopped garlic, and minced ginger. Whisk until thoroughly mixed.

2. **Marinate the Swordfish:**
Put the swordfish cubes in a resealable plastic bag or a shallow dish. Pour the marinade over the fish, ensuring all pieces are adequately coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, ideally 1-2 hours for enhanced flavor.

3. **Prepare the Skewers:**
If using bamboo skewers, soak them in water for at least 30 minutes to avoid burning on the grill. If using metal skewers, they are ready for use.

4. **Assemble the Skewers:**
Thread the marinated swordfish onto the skewers, alternating with pieces of mixed vegetables for additional color and flavor.

5. **Preheat the Grill:**
Preheat your grill to medium-high heat. Lightly oil the grill grates to avoid sticking.

6. **Grill the Skewers:**
Position the skewers on the grill and cook for around 3-4 minutes on each side, or until the swordfish is opaque and flakes easily with a fork. Be cautious not to overcook, as swordfish can turn dry.

7. **Serve:**
Take the skewers off the grill and let them rest for a few minutes. Garnish with fresh cilantro and serve with lime wedges on the side.

#### Tips
– For enhanced flavor, consider adding a dash of sesame seeds or chopped peanuts before serving.
– Serve the skewers alongside jasmine rice or a fresh salad to complete the meal.
– Adjust the heat level by changing the quantity of red curry paste used in the marinade.

#### Conclusion
Thai Red Curry Swordfish Skewers are a delightful method to savor the distinct flavors of Thai cuisine. Ideal for summer barbecues or a quick weeknight meal, this recipe is bound to impress family and friends. Relish the blend of tender swordfish and aromatic spices that make this dish a highlight on any table.

**Savory Mushroom-Filled Pastry Pockets: A Delightful Culinary Experience**

Mushroom-filled pastry pockets are a delectable treat that combines the earthy flavors of mushrooms with the buttery, flaky goodness of pastry. These savory delights are perfect for appetizers, snacks, or even as a main course when paired with a fresh salad. Let’s explore the ingredients, preparation techniques, and serving suggestions for this mouthwatering dish.

**Ingredients:**

To create the perfect mushroom-filled pastry pockets, you’ll need the following ingredients:

– **Pastry Dough:** You can use store-bought puff pastry or make your own from scratch. Puff pastry is preferred for its light, flaky texture.
– **Mushrooms:** A mix of cremini, shiitake, and button mushrooms provides a rich, umami flavor. You can also experiment with other varieties like portobello or oyster mushrooms.
– **Onion and Garlic:** These aromatics add depth and enhance the flavor of the mushrooms.
– **Herbs:** Fresh thyme, parsley, or rosemary complement the mushrooms beautifully.
– **Cheese:** Gruyère, goat cheese, or feta can add a creamy, tangy element to the filling.
– **Olive Oil and Butter:** Used for sautéing the mushrooms and creating a rich, savory filling.
– **Egg Wash:** A beaten egg mixed with a little water or milk, used to give the pastry a golden, glossy finish.

**Preparation:**

1. **Prepare the Filling:** Begin by finely chopping the mushrooms, onion, and garlic. In a skillet, heat a combination of olive oil and butter over medium heat. Add the onions and garlic, sautéing until translucent. Add the mushrooms and cook until they release their moisture and turn golden brown. Stir in the herbs and season with salt and pepper. If using cheese, mix it into the filling once the mushrooms have cooled slightly.

2. **Assemble the Pockets:** Roll out the pastry dough on a floured surface to about 1/8-inch thickness. Cut the dough into squares or circles, depending on your preference. Place a spoonful of the mushroom filling in the center of each piece of dough. Fold the dough over the filling to create a pocket, sealing the edges with a fork.

3. **Bake:** Preheat your oven to 400°F (200°C). Arrange the pastry pockets on a baking sheet lined with parchment paper. Brush the tops with egg wash to ensure a golden finish. Bake for 15-20 minutes or until the pastry is puffed and golden brown.

**Serving Suggestions:**

Savory mushroom-filled pastry pockets are versatile and can be served in various ways:

– **Appetizers:** Serve them as bite-sized appetizers at parties or gatherings. They pair well with a glass of white wine or champagne.
– **Main Course:** Enjoy them as a main dish alongside a crisp green salad or a bowl of soup.
– **Brunch:** Incorporate them into a brunch spread with other pastries, cheeses, and fresh fruits.

**Conclusion:**

Savory mushroom-filled pastry pockets are a delightful way to enjoy the rich flavors of mushrooms encased in a buttery, flaky pastry. With their simple preparation and versatile serving options, they are sure to become a favorite in your culinary repertoire. Whether you’re hosting a gathering or looking for a comforting meal, these pastry pockets are a delicious choice that will impress your guests and satisfy your taste buds.

With its ruling in Apothekerkammer Nordrhein v. DocMorris (Case C-517/23), the Court of Justice of the European Union (CJEU) provided further clarity on the interpretation of EU law concerning the advertising of medicinal products, with a particular emphasis on prescription-only (Rx) medicinal products. Most importantly, the CJEU ruled that advertising unspecified Rx medicinal products by […]

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**Tofu Burgers Suitable for Grilling: A Delicious and Nutritious Alternative**

Tofu burgers have become a popular choice for those seeking a plant-based alternative to traditional beef patties. These versatile and nutritious burgers are not only suitable for vegetarians and vegans but also appeal to anyone looking to reduce their meat consumption. Grilling tofu burgers can be a delightful experience, offering a smoky flavor and satisfying texture. Here’s how to make tofu burgers that are perfect for grilling.

**Understanding Tofu: The Base of Your Burger**

Tofu, also known as bean curd, is made from soybeans and is a staple in many Asian cuisines. It is rich in protein, low in calories, and contains all nine essential amino acids. When making tofu burgers, it’s important to choose the right type of tofu. Firm or extra-firm tofu is ideal for grilling as it holds its shape better than softer varieties.

**Preparing Tofu for Grilling**

1. **Press the Tofu**: Start by pressing the tofu to remove excess moisture. This step is crucial as it helps the tofu absorb flavors and achieve a firmer texture. Wrap the tofu block in a clean kitchen towel or paper towels, place it between two plates, and weigh it down with a heavy object. Let it sit for at least 30 minutes.

2. **Marinate for Flavor**: Tofu is like a sponge and absorbs flavors well. Create a marinade using ingredients like soy sauce, olive oil, garlic, lemon juice, and your choice of herbs and spices. Let the tofu marinate for at least an hour, or overnight for a more intense flavor.

**Crafting the Perfect Tofu Burger Patty**

1. **Mash and Mix**: After marinating, crumble the tofu into a bowl. Add breadcrumbs, nutritional yeast, chopped onions, minced garlic, and any additional seasonings you prefer. For a binding agent, use flaxseed meal mixed with water or chickpea flour.

2. **Shape the Patties**: Combine the mixture until it holds together. Form the mixture into patties, ensuring they are not too thick, which helps them cook evenly on the grill.

**Grilling the Tofu Burgers**

1. **Preheat the Grill**: Ensure your grill is preheated to medium-high heat. Lightly oil the grill grates to prevent sticking.

2. **Grill the Patties**: Place the tofu patties on the grill. Cook for about 5-7 minutes on each side, or until they have nice grill marks and are heated through. Avoid flipping them too often to prevent breaking.

3. **Add Toppings**: During the last minute of grilling, you can add vegan cheese slices if desired. Allow them to melt slightly before removing the patties from the grill.

**Serving Suggestions**

Tofu burgers can be served in a variety of ways. Place them on a toasted bun and top with your favorite condiments such as lettuce, tomato, avocado, pickles, or vegan mayo. For a low-carb option, serve the patties on a bed of greens with a side of grilled vegetables.

**Conclusion**

Grilled tofu burgers are a delicious and healthy alternative to traditional meat burgers. With the right preparation and grilling techniques, you can enjoy a flavorful and satisfying meal that caters to a wide range of dietary preferences. Whether you’re a seasoned vegetarian or simply exploring plant-based options, tofu burgers are a versatile addition to your grilling repertoire.

### Zucchini Soup Roasted and Garnished with Feta

#### Overview
Zucchini soup roasted to perfection is a flavorful and healthy recipe that showcases the inherent sweetness of zucchini, amplified by the deep flavors from roasting. Finished with creamy feta cheese, this soup delivers an ideal mix of textures and flavors, making it perfect for a light meal or a soothing dinner.

#### Ingredients
– 4 medium zucchinis, diced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 4 cups vegetable or chicken stock
– Salt and pepper to taste
– 1 teaspoon dried thyme (optional)
– 1 teaspoon lemon juice
– ½ cup crumbled feta cheese
– Fresh herbs for decoration (like basil or parsley)

#### Instructions

1. **Roast the Zucchini:**
Heat the oven to 400°F (200°C). Arrange the diced zucchini on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for around 20-25 minutes, or until the zucchini is soft and slightly caramelized.

2. **Sauté the Aromatics:**
In a large pot, warm the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Include the minced garlic and sauté for another minute until aromatic.

3. **Combine Ingredients:**
After the zucchini has roasted, incorporate it into the pot with the sautéed onions and garlic. Add the vegetable or chicken stock, and mix in the dried thyme if desired. Let the mixture simmer for about 10 minutes to meld the flavors.

4. **Blend the Soup:**
With an immersion blender, blend the soup until it reaches a smooth consistency. Alternatively, you can carefully transfer the soup in batches to a countertop blender. Handle hot liquids with care; allow the soup to cool slightly before blending if using a traditional blender.

5. **Finish the Soup:**
Put the blended soup back into the pot. Stir in the lemon juice and tweak the seasoning with extra salt and pepper if necessary. Warm the soup gently until heated through.

6. **Serve:**
Pour the soup into bowls and sprinkle with crumbled feta cheese. Finish with fresh herbs for an extra touch of flavor and brightness.

#### Nutritional Advantages
Zucchini is low in calories and rich in vitamins A and C, making it an excellent component of a nutritious diet. Roasting enhances the flavor of zucchini while preserving its nutritional benefits. Feta cheese contributes protein and calcium, enriching the soup’s overall health advantages.

#### Variations
– **Add Other Vegetables:** Mix in additional vegetables like carrots or bell peppers for more flavor and nutrients.
– **Spice It Up:** Include a pinch of red pepper flakes for some heat.
– **Herb Infusion:** Try different herbs like dill or oregano for diverse flavor experiences.

#### Conclusion
Zucchini soup roasted and topped with feta is a straightforward yet refined dish suitable for any season. Its simplicity in preparation and health benefits make it an ideal option for both hectic weeknights and relaxed weekend dinners. Relish this comforting soup as a wholesome choice that delights the taste buds and nourishes the body.

**Grilled Vegetable Skewers: A Delicious and Nutritious Delight**

Grilled vegetable skewers are a vibrant addition to any meal, offering a healthy, colorful, and flavorful option that can be enjoyed by vegetarians and meat-lovers alike. These skewers are versatile, easy to prepare, and perfect for summer barbecues, family gatherings, or as a simple weeknight dinner. Here’s a comprehensive look at how to make the most of this delightful dish.

**Choosing Your Vegetables**

The beauty of vegetable skewers lies in their adaptability. You can use a variety of vegetables depending on your taste preferences and seasonal availability. Some popular choices include:

1. **Bell Peppers**: Available in a range of colors, bell peppers add sweetness and a splash of color.
2. **Zucchini and Yellow Squash**: These are easy to slice and grill, providing a mild flavor and tender texture.
3. **Cherry Tomatoes**: Their juicy burst complements the smoky grill flavor.
4. **Red Onion**: Adds a sharp, sweet flavor when caramelized on the grill.
5. **Mushrooms**: Portobello or button mushrooms add a meaty texture and earthy flavor.
6. **Eggplant**: Absorbs marinades well and offers a creamy texture when grilled.

**Preparation and Marinade**

To ensure even cooking, cut your vegetables into uniform pieces. A good size is about 1 to 1.5 inches, which allows them to cook through without falling apart.

Marinating your vegetables enhances their flavor and prevents them from drying out. A simple marinade can be made using:

– Olive oil
– Balsamic vinegar or lemon juice
– Minced garlic
– Fresh or dried herbs like thyme, rosemary, or oregano
– Salt and pepper

Combine these ingredients in a bowl, add the vegetables, and let them marinate for at least 30 minutes. This step infuses the vegetables with flavor and helps them caramelize on the grill.

**Assembling the Skewers**

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill. Alternate the vegetables on the skewers to create a visually appealing mix and ensure even cooking. For example, pair a piece of bell pepper with a mushroom, followed by a cherry tomato and a slice of zucchini.

**Grilling the Skewers**

Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally to ensure even cooking. The vegetables should be tender and slightly charred, with grill marks visible.

**Serving Suggestions**

Grilled vegetable skewers can be served as a main dish or a side. Pair them with:

– Grilled meats or fish for a balanced meal.
– A grain salad, such as quinoa or couscous, for a hearty vegetarian option.
– A dipping sauce like tzatziki, hummus, or a balsamic glaze for added flavor.

**Nutritional Benefits**

Vegetable skewers are not only delicious but also packed with nutrients. They are rich in vitamins, minerals, and antioxidants, contributing to a healthy diet. Grilling enhances the natural sweetness of the vegetables without adding extra calories, making it a healthy cooking method.

In conclusion, grilled vegetable skewers are a versatile, nutritious, and tasty dish that can be customized to suit any palate. Whether you’re hosting a barbecue or looking for a quick and healthy dinner option, these skewers are sure to impress. Enjoy the vibrant flavors and health benefits of this simple yet satisfying dish.

# 7-Day High-Protein Meal Plan for Optimal Nutrition

A protein-rich diet can be advantageous for muscle development, weight control, and general well-being. This 7-day meal schedule is crafted to deliver well-rounded nutrition while guaranteeing sufficient protein consumption. Each day features breakfast, lunch, dinner, and snacks, emphasizing whole foods abundant in protein.

## Day 1

**Breakfast:**
– Scrambled eggs (3 eggs) with spinach and feta cheese
– 1 slice of whole-grain toast
– 1 small apple

**Lunch:**
– Grilled chicken breast (150g)
– Quinoa salad comprising cherry tomatoes, cucumber, and parsley
– Dressing of olive oil and lemon

**Dinner:**
– Baked salmon (150g) with dill
– Steamed broccoli
– Sweet potato (medium-sized)

**Snacks:**
– Greek yogurt (200g) drizzled with honey and almonds
– Baby carrots accompanied by hummus

## Day 2

**Breakfast:**
– Overnight oats including 1/2 cup rolled oats, 1 scoop protein powder, and berries
– 1 tablespoon of peanut butter

**Lunch:**
– Turkey and avocado wrapped in a whole-grain tortilla
– Side of mixed greens dressed with balsamic vinaigrette

**Dinner:**
– Stir-fried tofu (150g) with assorted vegetables (bell peppers, broccoli, carrots)
– Brown rice (1 cup)

**Snacks:**
– Cottage cheese (200g) with pineapple pieces
– A handful of mixed nuts

## Day 3

**Breakfast:**
– Protein smoothie featuring spinach, banana, protein powder, and almond milk
– 1 tablespoon of chia seeds

**Lunch:**
– Lentil soup (1 bowl)
– Whole-grain bread (1 slice)

**Dinner:**
– Grilled shrimp (150g) flavored with garlic and lemon
– Zucchini noodles served with marinara sauce

**Snacks:**
– Hard-boiled eggs (2)
– Celery sticks paired with almond butter

## Day 4

**Breakfast:**
– Omelet consisting of 3 eggs, mushrooms, and cheese
– 1 orange

**Lunch:**
– Beef stir-fry (150g) featuring broccoli and bell peppers
– Quinoa (1 cup)

**Dinner:**
– Baked cod (150g) garnished with herbs
– Roasted Brussels sprouts
– Brown rice (1/2 cup)

**Snacks:**
– Protein bar
– Greek yogurt (150g) topped with granola

## Day 5

**Breakfast:**
– Smoothie bowl made with protein powder, banana, and garnished with seeds and nuts
– 1 slice of whole-grain toast

**Lunch:**
– Chickpea salad including cucumber, tomatoes, and feta cheese
– Olive oil dressing

**Dinner:**
– Grilled chicken thighs (150g)
– Cauliflower mash
– Asparagus

**Snacks:**
– Edamame (1 cup)
– Cottage cheese (150g) with berries

## Day 6

**Breakfast:**
– Quinoa porridge prepared with almond milk, topped with nuts and honey
– 1 pear

**Lunch:**
– Tuna salad with mixed greens, cherry tomatoes, and olives
– Whole-grain crackers

**Dinner:**
– Pork tenderloin (150g) served with apple sauce
– Roasted sweet potatoes
– Green beans

**Snacks:**
– Protein shake
– Sliced bell peppers with guacamole

## Day 7

**Breakfast:**
– Chia pudding made with almond milk and topped with fruit
– 1 slice of whole-grain toast with avocado

**Lunch:**
– Grilled vegetable and chicken skewers (150g)
– Couscous salad with herbs

**Dinner:**
– Baked halibut (150g) drizzled with lemon
– Steamed spinach
– Quinoa (1/2 cup)

**Snacks:**
– Greek yogurt (200g) mixed with walnuts
– Sliced cucumber served with tzatziki

## Conclusion

This 7-day high-protein meal plan provides an array of tasty and nutritious dishes that can aid in achieving your health and fitness objectives. Modify portion sizes and ingredients based on your specific dietary requirements and preferences. Always consult with a healthcare professional or nutritionist before undertaking significant changes to your diet.

### Zucchini and Chocolate Flourless Brownies

Flourless brownies serve as a scrumptious substitute for conventional brownies, providing a dense, fudgy consistency without any flour. A standout ingredient in this recipe is zucchini, which not only enhances moisture but also enriches the brownies’ nutritional value. This article delves into the perks of flourless brownies featuring chocolate and zucchini, along with a straightforward recipe to try at home.

#### Advantages of Incorporating Zucchini

1. **Rich in Nutrients**: Zucchini is low in calories yet packed with vitamins A and C, along with potassium and fiber. Adding zucchini to brownies introduces vital nutrients without sacrificing taste.

2. **Enhanced Moisture and Texture**: Due to its high water content, zucchini helps maintain the moisture and fudginess of the brownies. This is particularly advantageous in flourless recipes, which may otherwise yield a denser consistency.

3. **Reduced Sugar Levels**: The natural sweetness found in zucchini can facilitate a decrease in added sugars, making these brownies a better-for-you indulgence.

4. **Gluten-Free Choice**: For individuals with gluten sensitivities or celiac disease, flourless brownies offer a tasty dessert alternative that is safe for consumption.

#### Ingredients

To prepare chocolate and zucchini flourless brownies, you’ll require the following items:

– 1 cup of grated zucchini (approximately 1 medium zucchini)
– 1 cup of dark chocolate chips or chopped dark chocolate
– 1/2 cup of almond butter or peanut butter
– 1/4 cup of honey or maple syrup
– 2 large eggs
– 1/4 cup of unsweetened cocoa powder
– 1 teaspoon of vanilla extract
– 1/2 teaspoon of baking soda
– A pinch of salt
– Optional: nuts or chocolate chips for topping

#### Instructions for the Recipe

1. **Oven Preparation**: Set your oven to preheat at 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper for easy extraction.

2. **Zucchini Preparation**: Use a box grater or food processor to grate the zucchini. If your zucchini has significant water content, gently squeeze out some excess moisture with a clean kitchen towel.

3. **Chocolate Melting**: In a microwave-safe bowl, melt the dark chocolate chips in 30-second increments, stirring in between until smooth. Let it cool for a bit.

4. **Combine Wet Ingredients**: In a large mixing bowl, mix together the melted chocolate, almond or peanut butter, honey or maple syrup, eggs, and vanilla extract until fully combined.

5. **Incorporate Dry Ingredients**: Add the grated zucchini, cocoa powder, baking soda, and salt. Stir until just mixed, taking care not to overmix.

6. **Baking**: Transfer the brownie batter into the prepared baking dish, smoothing it out evenly. If you wish, top with nuts or extra chocolate chips. Bake for 25-30 minutes, or until a toothpick inserted into the center reveals a few moist crumbs.

7. **Cooling and Serving**: Let the brownies cool in the pan for about 10 minutes, then move them to a wire rack to cool completely. Cut into squares and savor!

#### Storage Guidelines

Flourless brownies can be kept in an airtight container at room temperature for up to 3 days or stored in the refrigerator for up to a week. They can also be frozen for extended storage; simply wrap them individually and place in a freezer-safe container.

#### Final Thoughts

Flourless brownies made with chocolate and zucchini are a tasty and nourishing indulgence that fulfills chocolate cravings while incorporating wholesome ingredients. This recipe is simple to execute and ideal for those wanting to enjoy a guilt-free dessert. Whether you need a gluten-free option or are simply looking for a healthier choice, these brownies are destined to delight both children and adults.

      I.         Overview of proposed key changes The Swiss Federal Act on Medicinal Products and Medical Devices (Swiss Therapeutic Products Act, TPA), which has been in force since 2002, is currently undergoing its third revision. The proposed changes are designed to improve the safety and quality of medicinal products and medical devices (therapeutic products). The […]

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