HEALTHONLINEUS

### 7-Day High Protein Diet Meal Plan Summary

A high protein diet is increasingly popular due to its possible advantages for weight control, muscle development, and general well-being. This article outlines a 7-day high protein meal plan aimed at assisting individuals in fulfilling their protein requirements while savoring a variety of foods.

#### Advantages of a High Protein Diet

1. **Muscle Development and Repair**: Protein plays a vital role in muscle creation, making it necessary for athletes and those participating in strength workouts.
2. **Weight Control**: Consuming more protein can boost feelings of fullness, decreasing total calorie intake and aiding in weight reduction.
3. **Metabolic Increase**: Protein exhibits a greater thermic effect than fats and carbohydrates, indicating the body expends more calories digesting it.
4. **Blood Sugar Regulation**: Protein can assist in stabilizing blood sugar levels, minimizing cravings and energy fluctuations.

#### Meal Plan Summary

**Day 1:**
– **Breakfast**: Scrambled eggs with spinach and feta.
– **Snack**: Greek yogurt mixed with berries.
– **Lunch**: Grilled chicken salad with mixed greens and quinoa.
– **Snack**: Hummus served with carrot sticks.
– **Dinner**: Baked salmon accompanied by asparagus and brown rice.

**Day 2:**
– **Breakfast**: Protein smoothie featuring whey protein, banana, and almond milk.
– **Snack**: Cottage cheese paired with pineapple.
– **Lunch**: Turkey and avocado wrap in a whole grain tortilla.
– **Snack**: Hard-boiled eggs.
– **Dinner**: Beef stir-fry with broccoli and bell peppers.

**Day 3:**
– **Breakfast**: Oatmeal garnished with almond butter and chia seeds.
– **Snack**: Edamame.
– **Lunch**: Lentil soup served with whole grain bread.
– **Snack**: Sliced apple paired with peanut butter.
– **Dinner**: Grilled shrimp with quinoa and mixed vegetables.

**Day 4:**
– **Breakfast**: Chia seed pudding crafted with almond milk and topped with berries.
– **Snack**: Protein bar.
– **Lunch**: Chicken Caesar salad.
– **Snack**: Cheese slices with whole grain crackers.
– **Dinner**: Pork tenderloin served with sweet potatoes and green beans.

**Day 5:**
– **Breakfast**: Smoothie bowl with protein powder, spinach, and topped with nuts.
– **Snack**: Greek yogurt drizzled with honey.
– **Lunch**: Tuna salad mixed with greens and chickpeas.
– **Snack**: Celery sticks served with cream cheese.
– **Dinner**: Baked cod accompanied by quinoa and steamed broccoli.

**Day 6:**
– **Breakfast**: Omelet with mushrooms, onions, and cheese.
– **Snack**: Mixed nuts.
– **Lunch**: Grilled chicken and vegetable skewers.
– **Snack**: Cottage cheese with sliced peaches.
– **Dinner**: Turkey meatballs served with spaghetti squash.

**Day 7:**
– **Breakfast**: Protein pancakes topped with fresh fruits.
– **Snack**: Sliced bell peppers with guacamole.
– **Lunch**: Quinoa salad with black beans, corn, and avocado.
– **Snack**: Yogurt parfait layered with granola.
– **Dinner**: Grilled steak with roasted Brussels sprouts and sweet potato.

#### Tips for Success

– **Stay Hydrated**: Consume ample water throughout the day.
– **Meal Preparation**: Plan meals beforehand to save time and ensure adherence to the plan.
– **Diversity**: Introduce various protein sources like fish, poultry, legumes, and dairy to avoid monotony.
– **Tune Into Your Body**: Modify portion sizes and snacks according to individual hunger and activity levels.

#### Conclusion

A 7-day high protein meal plan can effectively enhance protein consumption while allowing individuals to enjoy a broad spectrum of foods. By adhering to this plan, individuals can further their fitness objectives, boost muscle recovery, and promote overall well-being. Always seek advice from a healthcare professional or nutritionist prior to making significant dietary alterations.

In brief On September 11, 2025, the U.S. Department of Health and Human Services (“HHS”) Office of Inspector General (“OIG”) released a favorable advisory opinion (“AO 25-10”), addressing a financial arrangement between a healthcare services company (the “Company”) and a non-profit, tax-exempt, charitable foundation (the “Foundation”), pursuant to which the Company helped establish and makes […]

The post The U.S. Department of Health and Human Services  Issues Favorable Opinion on Healthcare Company’s Donations to Charitable Foundation appeared first on Healthcare & Life Sciences Blog.

### Easy Jalapeno Popper Dip Recipe That Will Be a Hit Among Guests

Jalapeno poppers are a favorite starter, merging the spice of jalapenos with luscious cheese and crispy breadcrumbs. For anyone looking to savor this taste without the trouble of filling and roasting individual peppers, a jalapeno popper dip is the ideal answer. This straightforward recipe is not only quick to make but also promises to be a success at any event.

#### Ingredients

– **8 oz cream cheese** (softened)
– **1 cup sour cream**
– **1 cup shredded cheddar cheese**
– **1 cup shredded mozzarella cheese**
– **1/2 cup diced jalapenos** (fresh or pickled, based on your heat choice)
– **1/4 cup chopped green onions**
– **1 tsp garlic powder**
– **1 tsp onion powder**
– **1/2 tsp smoked paprika** (optional for extra flavor)
– **Salt and pepper to taste**
– **1/2 cup breadcrumbs** (for topping)
– **1/4 cup grated Parmesan cheese** (for topping)
– **Fresh cilantro or parsley** (for garnish, optional)

#### Instructions

1. **Preheat the Oven**: Set your oven to 350°F (175°C).

2. **Mix the Base**: In a large bowl, mix together the softened cream cheese and sour cream. Use a hand mixer or a spatula to blend until smooth.

3. **Add Cheeses and Jalapenos**: Incorporate the shredded cheddar cheese, mozzarella cheese, diced jalapenos, chopped green onions, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir until all ingredients are thoroughly combined.

4. **Prepare for Baking**: Pour the mixture into a baking dish (an 8×8 inch dish is ideal). Spread it out evenly.

5. **Add Topping**: In a small bowl, mix the breadcrumbs with the grated Parmesan cheese. Evenly sprinkle this mixture over the dip.

6. **Bake**: Place the dish in the preheated oven and bake for 25-30 minutes, or until the dip is bubbling and the top has turned golden brown.

7. **Garnish and Serve**: Take it out of the oven and let it cool for a few minutes. If desired, garnish with fresh cilantro or parsley. Serve warm with tortilla chips, crackers, or sliced veggies.

#### Tips for Success

– **Adjust the Heat**: For a milder dip, use fewer jalapenos or select pickled jalapenos, which are generally less spicy.
– **Make Ahead**: This dip can be made ahead of time. Assemble it in the baking dish, cover, and refrigerate until you’re ready to bake. Just extend the baking time by a few minutes if baking directly from the fridge.
– **Variations**: Feel free to add cooked bacon or sausage for a heartier version, or try different cheeses like pepper jack for some extra heat.

#### Conclusion

This easy jalapeno popper dip is a favorite that blends the delightful flavors of cheese and jalapenos in a creamy, shareable format. Ideal for celebrations, game days, or relaxed gatherings, this dip is sure to become a go-to in your appetizer collection. Enjoy the taste and watch it vanish!

**Exploring the Delicious World of Multi-Grain Waffles**

Waffles, a beloved breakfast staple, have been delighting taste buds for centuries. Traditionally made with refined flour, waffles have evolved to accommodate diverse dietary preferences and nutritional needs. One of the most exciting innovations in this realm is the creation of multi-grain waffles. These waffles not only offer a delightful taste experience but also pack a nutritional punch, making them a perfect choice for health-conscious individuals.

**The Rise of Multi-Grain Waffles**

The trend towards healthier eating has led to the popularity of multi-grain products. Multi-grain waffles are made by blending various grains, each contributing unique flavors, textures, and nutritional benefits. Common grains used in these waffles include whole wheat, oats, barley, cornmeal, and rye. This blend not only enhances the taste but also increases the nutritional value of the waffles.

**Nutritional Benefits**

1. **Rich in Fiber:** Multi-grain waffles are a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. The fiber content keeps you feeling full longer, reducing the temptation to snack between meals.

2. **Packed with Vitamins and Minerals:** Different grains bring a variety of vitamins and minerals to the table. For instance, oats are rich in manganese and phosphorus, while whole wheat provides B vitamins and iron.

3. **Lower Glycemic Index:** The combination of grains results in a lower glycemic index compared to traditional waffles. This means they have a slower impact on blood sugar levels, making them a better option for those managing diabetes.

4. **Heart Health:** Many grains, such as oats and barley, contain beta-glucans, which are known to lower cholesterol levels and support heart health.

**Flavor and Texture**

The blend of grains creates a complex flavor profile that is both nutty and slightly sweet. The texture of multi-grain waffles is often denser and heartier than that of traditional waffles, providing a satisfying crunch with every bite. This makes them an excellent base for a variety of toppings, from fresh fruits and yogurt to savory options like eggs and avocado.

**Making Multi-Grain Waffles at Home**

Creating multi-grain waffles at home is simple and allows for customization based on personal taste and dietary needs. Here’s a basic recipe to get started:

**Ingredients:**
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup cornmeal
– 1/4 cup rye flour
– 2 tablespoons sugar
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 2 large eggs
– 1 3/4 cups milk (or a milk alternative)
– 1/4 cup vegetable oil or melted butter
– 1 teaspoon vanilla extract

**Instructions:**
1. In a large bowl, combine the dry ingredients: whole wheat flour, oats, cornmeal, rye flour, sugar, baking powder, and salt.
2. In another bowl, whisk together the eggs, milk, oil, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
4. Preheat your waffle iron and lightly grease it.
5. Pour the batter onto the waffle iron and cook according to the manufacturer’s instructions until golden brown and crisp.
6. Serve warm with your favorite toppings.

**Conclusion**

Multi-grain waffles are a versatile and nutritious alternative to traditional waffles, offering a delightful blend of flavors and health benefits. Whether enjoyed as a hearty breakfast or a satisfying snack, these waffles are sure to become a favorite in any household. Embrace the multi-grain trend and savor the goodness of a wholesome, delicious meal.

**Refreshing Apple Salad with Crunchy Nuts and Sweet Dressing**

When it comes to crafting a salad that is both refreshing and satisfying, the combination of crisp apples, crunchy nuts, and a sweet dressing is hard to beat. This delightful dish offers a perfect balance of flavors and textures, making it an ideal choice for a light lunch, a side dish, or even a healthy snack. Here’s how you can create this delicious apple salad at home.

**Ingredients:**

– **Apples:** Choose firm, crisp varieties like Granny Smith, Honeycrisp, or Fuji for the best texture and flavor. You’ll need about 2-3 medium-sized apples.
– **Nuts:** Walnuts, pecans, or almonds work well, providing a satisfying crunch. Use about 1/2 cup, toasted for extra flavor.
– **Greens:** A mix of arugula, spinach, or romaine adds a fresh, leafy base. Use about 4 cups.
– **Cheese (optional):** Crumbled feta or goat cheese adds a creamy contrast. About 1/4 cup is sufficient.
– **Dried Fruits:** A handful of dried cranberries or raisins can add a sweet-tart note.
– **Dressing:** A sweet vinaigrette ties the salad together. You’ll need:
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey or maple syrup
– 1 teaspoon Dijon mustard
– Salt and pepper to taste

**Instructions:**

1. **Prepare the Apples:** Core and thinly slice the apples. If you prefer, you can also dice them into bite-sized pieces. To prevent browning, toss the slices in a little lemon juice.

2. **Toast the Nuts:** In a dry skillet over medium heat, toast the nuts for about 5 minutes, stirring frequently until they are golden and fragrant. Let them cool before adding to the salad.

3. **Make the Dressing:** In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.

4. **Assemble the Salad:** In a large salad bowl, combine the greens, apple slices, toasted nuts, dried fruits, and cheese if using.

5. **Dress the Salad:** Drizzle the dressing over the salad and toss gently to combine, ensuring everything is evenly coated.

6. **Serve:** This salad is best served immediately to enjoy the crispness of the apples and the crunch of the nuts.

**Tips for Customization:**

– **Add Protein:** Grilled chicken or chickpeas can make this salad more filling.
– **Experiment with Herbs:** Fresh herbs like mint or basil can add an aromatic twist.
– **Try Different Nuts:** Cashews or hazelnuts can be used for a different flavor profile.

This refreshing apple salad is not only delicious but also packed with nutrients. Apples provide fiber and vitamins, nuts offer healthy fats and protein, and the greens are rich in vitamins and minerals. The sweet dressing enhances the natural flavors of the ingredients, making this salad a delightful addition to any meal. Enjoy the crisp, fresh taste of this apple salad and let it become a staple in your culinary repertoire.

### Spatchcock Chicken Accompanied by Roasted Sweet Potatoes

#### Introduction
Spatchcock chicken, a culinary method that entails removing the backbone of the bird to flatten it, facilitates faster and more uniform cooking. This approach not only improves the presentation but also yields tender meat and crunchy skin. Complemented by roasted sweet potatoes, this meal provides a wonderful mix of flavors and textures, making it an ideal choice for family dinners or social gatherings.

#### The Spatchcock Process
To spatchcock a chicken, you will require a sharp knife or kitchen shears. Here’s a detailed guide:

1. **Prepare the Chicken**: Begin with a whole chicken, ideally weighing around 3-4 pounds. Pat it dry using paper towels.
2. **Remove the Backbone**: Set the chicken breast-side down on a cutting board. Utilize kitchen shears to cut along each side of the backbone, detaching it entirely.
3. **Flatten the Chicken**: Turn the chicken over and apply firm pressure on the breastbone to flatten it. A crack may be heard as the bone breaks.
4. **Seasoning**: Generously season the chicken with salt, pepper, and your preferred herbs and spices. Common choices include garlic powder, paprika, and fresh rosemary.

#### Roasting the Chicken
1. **Preheat the Oven**: Set your oven temperature to 450°F (232°C).
2. **Prepare the Baking Sheet**: Cover a baking sheet with parchment paper or foil for simple cleanup.
3. **Place the Chicken**: Position the spatchcocked chicken skin-side up on the baking sheet.
4. **Roasting Duration**: Roast the chicken for approximately 45-55 minutes, or until the internal temperature hits 165°F (74°C) at the thickest part of the breast. Baste the chicken with its juices halfway through for enhanced moisture.

#### Roasted Sweet Potatoes
As the chicken roasts, ready the sweet potatoes:

1. **Ingredients**: You will require 2-3 medium sweet potatoes, olive oil, salt, pepper, and optional spices like cinnamon or cayenne pepper.
2. **Preparation**: Peel and chop the sweet potatoes into 1-inch cubes.
3. **Seasoning**: In a bowl, toss the cubes with olive oil, salt, and any extra spices you desire.
4. **Roasting**: Arrange the sweet potatoes on a separate baking sheet in a single layer. Roast in the oven alongside the chicken for about 25-30 minutes, or until soft and caramelized, stirring halfway through.

#### Serving Suggestions
After the chicken and sweet potatoes are thoroughly cooked, allow the chicken to rest for about 10 minutes before carving. Serve the spatchcock chicken next to the roasted sweet potatoes, adorned with fresh herbs such as parsley or cilantro for a splash of color. A simple green salad or steamed vegetables can pair nicely with the meal.

#### Conclusion
Spatchcock chicken served with roasted sweet potatoes not only presents well but also delivers a tasty and gratifying meal. The combination of crunchy skin, succulent meat, and sweet, caramelized potatoes creates a delightful balance that is sure to satisfy any palate. This recipe is excellent for both beginner cooks and experienced chefs aiming to impress at their next dinner gathering. Relish the simplicity and deliciousness of this delightful dish!

**Title: Crafting a Unique Homemade Nut Butter with a Spicy Twist**

In recent years, nut butters have transcended their traditional role as a simple spread for toast or sandwiches. With the rise of health-conscious eating and culinary experimentation, creating your own nut butter at home allows for endless customization, especially when you introduce a spicy twist. This article will guide you through the process of making a unique homemade nut butter using spicy ingredients, offering a delightful blend of flavors that will excite your palate.

**Why Make Homemade Nut Butter?**

Homemade nut butter not only allows you to control the ingredients, ensuring a healthier alternative to store-bought versions, but it also offers the opportunity to experiment with flavors and textures. By incorporating spicy elements, you can create a nut butter that is both nutritious and packed with a kick.

**Choosing Your Nuts**

The foundation of any nut butter is, of course, the nuts. Popular choices include almonds, peanuts, cashews, and hazelnuts. Each type of nut brings its own unique flavor profile and nutritional benefits. For a spicy nut butter, almonds and peanuts are excellent choices due to their mild flavor, which pairs well with spicy ingredients.

**Selecting Your Spicy Ingredients**

The key to a successful spicy nut butter is balancing the heat with the natural richness of the nuts. Here are some spicy ingredients to consider:

1. **Cayenne Pepper**: A classic choice for adding heat, cayenne pepper is potent and should be used sparingly.
2. **Chili Powder**: Offers a milder heat with a smoky undertone, perfect for a more subtle spice.
3. **Sriracha**: This popular hot sauce adds both heat and a touch of sweetness.
4. **Chipotle Peppers**: For a smoky and spicy flavor, chipotle peppers in adobo sauce can be blended into the nut butter.
5. **Jalapeños**: Fresh or pickled jalapeños can be incorporated for a fresh, zesty heat.

**The Process**

1. **Roasting the Nuts**: Begin by roasting your chosen nuts at 350°F (175°C) for 10-15 minutes. This enhances their flavor and makes them easier to blend.

2. **Blending**: Once roasted, allow the nuts to cool slightly before placing them in a food processor. Blend until they reach a creamy consistency, which may take several minutes. Be patient, as the nuts will go through stages from chopped to a thick paste before becoming smooth.

3. **Adding Spice**: Once the nuts have reached a creamy texture, add your chosen spicy ingredients. Start with small amounts, blending and tasting as you go to achieve your desired level of heat. Remember, you can always add more spice, but you can’t take it away.

4. **Balancing Flavors**: To balance the heat, consider adding a touch of sweetness with honey or maple syrup, or a pinch of salt to enhance the overall flavor.

5. **Storing Your Creation**: Transfer your spicy nut butter to an airtight container and store it in the refrigerator. It should last for several weeks, allowing you to enjoy your creation over time.

**Serving Suggestions**

Your homemade spicy nut butter can be used in a variety of ways:

– Spread it on toast or crackers for a quick snack.
– Use it as a dip for fresh vegetables or apple slices.
– Incorporate it into sauces or marinades for a spicy kick.
– Add it to smoothies for an unexpected twist.

**Conclusion**

Creating a unique homemade nut butter with spicy ingredients is a fun and rewarding culinary project. By experimenting with different nuts and spices, you can craft a spread that is tailored to your taste preferences, offering a delightful combination of heat and flavor. Whether you’re a spice enthusiast or just looking to try something new, this spicy nut butter is sure to become a staple in your kitchen.

### Low-Carb Chicken Scarpariello Recipe

Chicken Scarpariello is a beloved Italian-American recipe that features juicy chicken paired with a zesty blend of peppers, garlic, and herbs. Conventionally, it can be high in carbs due to the addition of potatoes or breading. Nonetheless, this low-carb variation preserves the dish’s spirit while managing the carbohydrate content, making it ideal for individuals adhering to a low-carb or ketogenic lifestyle.

#### Ingredients

– 4 chicken thighs with bones and skin
– 2 tablespoons olive oil
– 1 medium onion, cut into slices
– 2 cloves garlic, chopped
– 1 red bell pepper, cut into slices
– 1 green bell pepper, cut into slices
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1/2 teaspoon red pepper flakes (modify to preference)
– 1 cup chicken broth
– 1/4 cup white wine (optional)
– 2 tablespoons apple cider vinegar
– Salt and pepper for seasoning
– Fresh parsley, chopped (for decoration)

#### Instructions

1. **Prepare the Chicken**: Season the chicken thighs with salt and pepper. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Place the chicken thighs skin-side down and sear until browned, around 5-7 minutes. Turn and cook for an extra 5 minutes. Take the chicken out of the skillet and set aside.

2. **Sauté the Vegetables**: In the same skillet, add the sliced onion and cook until tender, approximately 3 minutes. Add the minced garlic and cook for an additional minute until aromatic.

3. **Add Peppers and Seasonings**: Incorporate the sliced red and green bell peppers, oregano, thyme, and red pepper flakes. Cook for about 5 minutes until the peppers start to soften.

4. **Deglaze the Pan**: Pour in the white wine (if using) and scrape the bottom of the pan to loosen any browned bits. Allow the wine to reduce for a couple of minutes.

5. **Combine Ingredients**: Place the chicken back in the skillet. Pour in the chicken broth and apple cider vinegar. Bring the mixture to a simmer.

6. **Cook the Chicken**: Cover the skillet and lower the heat. Allow it to simmer for about 30-35 minutes, or until the chicken is fully cooked and tender. The internal temperature should reach 165°F (75°C).

7. **Serve**: Once it’s done cooking, taste and modify the seasoning if needed. Garnish with fresh parsley before serving. This dish goes well with a side of steamed veggies or a fresh salad to maintain a low-carb profile.

#### Nutritional Information (per serving, based on 4 servings)

– Calories: 320
– Protein: 28g
– Fat: 20g
– Total Carbohydrates: 8g
– Dietary Fiber: 2g
– Net Carbs: 6g

### Conclusion

This low-carb Chicken Scarpariello recipe offers a tasty and fulfilling meal that encapsulates the traditional flavors of the dish without the added carbohydrates. Ideal for a weeknight dinner or a festive gathering, it is guaranteed to satisfy both low-carb followers and those who relish delicious cuisine. Enjoy your culinary journey with this vibrant Italian classic!

**How to Make Sugar Cookies Decorated with Royal Icing**

Sugar cookies are a classic treat that can be customized for any occasion. Decorating them with royal icing not only adds a beautiful finish but also allows for creative expression. Here’s a step-by-step guide to making and decorating sugar cookies with royal icing.

**Ingredients for Sugar Cookies:**

– 2 ¾ cups all-purpose flour
– 1 teaspoon baking soda
– ½ teaspoon baking powder
– 1 cup unsalted butter, softened
– 1 ½ cups granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– ½ teaspoon almond extract (optional)
– ¼ teaspoon salt

**Instructions for Sugar Cookies:**

1. **Preheat the Oven:** Preheat your oven to 350°F (175°C). Line baking sheets with parchment paper.

2. **Mix Dry Ingredients:** In a medium bowl, whisk together the flour, baking soda, baking powder, and salt. Set aside.

3. **Cream Butter and Sugar:** In a large bowl, cream the softened butter and sugar together until light and fluffy. This should take about 2-3 minutes.

4. **Add Wet Ingredients:** Beat in the egg, vanilla extract, and almond extract until well combined.

5. **Combine Ingredients:** Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

6. **Roll Out Dough:** Roll the dough into balls, about 1 inch in diameter, and place them on the prepared baking sheets. Flatten each ball slightly with the bottom of a glass or your hand.

7. **Bake:** Bake in the preheated oven for 8-10 minutes, or until the edges are lightly golden. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

**Ingredients for Royal Icing:**

– 3 cups powdered sugar
– 2 tablespoons meringue powder
– 5-6 tablespoons warm water
– Food coloring (optional)

**Instructions for Royal Icing:**

1. **Mix Ingredients:** In a large bowl, combine the powdered sugar and meringue powder. Add 5 tablespoons of warm water and beat with an electric mixer on low speed until the icing is glossy and forms stiff peaks, about 5-7 minutes. If the icing is too thick, add more water a teaspoon at a time until the desired consistency is reached.

2. **Color the Icing:** Divide the icing into separate bowls if you plan to use different colors. Add food coloring to each bowl and mix until the color is evenly distributed.

3. **Prepare for Piping:** Transfer the icing to piping bags fitted with small round tips. If you don’t have piping bags, you can use zip-top bags with a small corner snipped off.

**Decorating the Cookies:**

1. **Outline the Cookies:** Start by outlining the edges of each cookie with royal icing. This creates a barrier to keep the icing from spilling over the sides.

2. **Flood the Cookies:** Once the outline has set, fill in the center of the cookie with more icing. Use a toothpick or a small spatula to spread the icing evenly and pop any air bubbles.

3. **Add Details:** If desired, add additional details with different colors of icing. You can create patterns, shapes, or write messages on the cookies.

4. **Dry the Icing:** Allow the decorated cookies to dry completely at room temperature. This can take anywhere from a few hours to overnight, depending on the humidity.

5. **Store the Cookies:** Once the icing is fully set, store the cookies in an airtight container at room temperature. They can last up to a week.

Decorating sugar cookies with royal icing is a fun and rewarding activity. With practice, you can create beautifully decorated cookies that are perfect for any celebration. Enjoy your delicious and artistic creations!

The MHRA didn’t take a summer break this year, so while we were packing our suitcases, the MHRA has been packing in the device reforms. We’ve set out a rundown of what’s new for medical devices in the UK. The main takeaways are: The details Enforcement is already happening. We’ve seen manufacturers navigating the new […]

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