Creamy Chicken Foil Packets Accompanied by Couscous
### Creamy Chicken Foil Packets Accompanied by Couscous
#### Introduction
Creamy chicken foil packets present a handy and tasty meal alternative that melds succulent chicken, colorful vegetables, and a luscious, creamy sauce, all cooked in a singular packet. This approach not only amplifies the flavor but also streamlines the cleanup process. When paired with fluffy couscous, it forms a well-balanced dish ideal for weeknight dinners or outdoor barbecues.
#### Ingredients
For the creamy chicken foil packets:
– 4 boneless, skinless chicken breasts
– 1 cup of broccoli florets
– 1 cup of sliced bell peppers (red, yellow, or green)
– 1 cup of sliced mushrooms
– 1 cup of heavy cream or a substitute for cream
– 1 tablespoon of olive oil
– 2 teaspoons of garlic powder
– 1 teaspoon of onion powder
– Salt and pepper to your liking
– Fresh herbs (like thyme or parsley) for garnish
– Aluminum foil
For the couscous:
– 1 cup of couscous
– 1 ¼ cups of chicken broth or water
– 1 tablespoon of olive oil
– Salt to taste
#### Preparation Steps
1. **Prepare the Foil Packets:**
– Preheat the grill or oven to 400°F (200°C).
– Cut four sizable pieces of aluminum foil, roughly 12 inches long.
– In a bowl, combine the heavy cream, olive oil, garlic powder, onion powder, salt, and pepper.
– Position one chicken breast in the center of each piece of foil, encircling it with broccoli, bell peppers, and mushrooms.
– Drizzle the creamy mixture over the chicken and vegetables.
– Fold the foil over the chicken and vegetables to form a sealed packet, ensuring no steam can escape.
2. **Cook the Foil Packets:**
– Set the packets on the grill or in the oven. Cook for 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.
– Gently open the packets (be cautious of steam) and verify that the chicken attains an internal temperature of 165°F (75°C).
3. **Prepare the Couscous:**
– In a saucepan, bring the chicken broth or water to a boil. Add salt and olive oil.
– Stir in the couscous, cover, and take it off the heat. Allow it to sit for about 5 minutes, then fluff with a fork.
4. **Serve:**
– Plate the creamy chicken and vegetables atop a bed of couscous. Garnish with fresh herbs for added flavor and visual appeal.
#### Tips for Success
– **Customization:** Feel free to adapt the vegetables according to your tastes or seasonal offerings. Zucchini, asparagus, or spinach could also make excellent additions.
– **Flavor Variations:** Try out different seasonings or sauces, such as pesto or a dash of lemon juice, to boost the flavor profile.
– **Make Ahead:** These foil packets can be prepped ahead of time and kept in the refrigerator for an easy meal option. Just factor in a few extra minutes to the cooking duration if cooking from cold.
#### Conclusion
Creamy chicken foil packets paired with couscous provide a delightful mix of flavors and textures that are bound to satisfy any taste. This dish is not only simple to make but also adaptable, making it a marvelous choice for hectic weeknights or outdoor festivities. Relish the convenience of a complete meal cooked in one packet, and delight in the creamy goodness that awaits!