High-Protein Greek Chicken in the Air Fryer: Fast One-Pot Meal Recipe
### High-Protein Air Fryer Greek Chicken: Quick One-Pot Dinner Recipe
#### Introduction
In the pursuit of healthy, fast, and delectable meals, high-protein dishes shine, particularly those that can be made using a single cooking device. The air fryer has become popular for its capability to produce crispy, tasty meals with reduced oil. This article shares a high-protein air fryer Greek chicken recipe that is not only simple to create but also brimming with flavor and nutrients.
#### Nutritional Benefits
Greek chicken serves as a fantastic source of protein, crucial for muscle recovery and development. Chicken breast, the main component of this recipe, is low in fat and rich in protein, making it a staple for anyone striving to uphold a healthy lifestyle. The inclusion of Greek yogurt and spices boosts the taste while offering probiotics and antioxidants.
#### Ingredients
– 2 boneless, skinless chicken breasts
– 1 cup plain Greek yogurt
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Optional: Feta cheese and olives for serving
#### Instructions
1. **Marinate the Chicken**: In a bowl, mix together Greek yogurt, olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. Blend thoroughly. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and place in the refrigerator for a minimum of 30 minutes, or up to 2 hours for greater flavor.
2. **Preheat the Air Fryer**: Adjust your air fryer to 375°F (190°C) and let it preheat for around 5 minutes.
3. **Cook the Chicken**: Take the chicken out of the marinade, letting excess marinade drip off. Arrange the chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, turning halfway through, until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
4. **Rest and Slice**: After cooking, take the chicken from the air fryer and allow it to rest for 5 minutes. This helps the juices redistribute, resulting in moist and tender chicken. Slice the chicken into strips.
5. **Serve**: Present the Greek chicken over a bed of greens, accompanied by a side of quinoa or brown rice. Garnish with fresh parsley, and if desired, sprinkle with feta cheese and olives for an authentic Greek experience.
#### Tips for Success
– **Marination Time**: For best flavor, marinate the chicken for a minimum of 1 hour, but overnight is even more ideal.
– **Cooking Time**: Cooking durations may differ based on the thickness of the chicken breasts. Always use a meat thermometer to confirm doneness.
– **Vegetable Additions**: Think about adding vegetables such as bell peppers, zucchini, or cherry tomatoes to the air fryer for a complete meal.
#### Conclusion
This high-protein air fryer Greek chicken recipe is a swift and nutritious choice for hectic weeknights. With minimal preparation and cooking time, you can savor a flavorful meal that aligns with your health objectives. Whether enjoyed on its own or as part of a more extensive spread, this dish is bound to satisfy both your taste buds and nutritional requirements. Delight in the vibrant flavors of Greece right from your home!