HEALTHONLINEUS

### Wholesome Creamy Chicken Corn Chowder Made Without Heavy Cream

#### Introduction
Corn chowder is a delightful dish that typically showcases a rich, creamy foundation. Nonetheless, classic recipes may contain high calories and fat owing to the inclusion of heavy cream. This piece introduces a healthier take on creamy chicken corn chowder that preserves the dish’s comforting nature while incorporating lighter components.

#### Ingredients
– 1 pound boneless, skinless chicken breasts, chopped
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 3 cups fresh or frozen corn kernels
– 2 medium potatoes, peeled and chopped
– 4 cups low-sodium chicken broth
– 1 cup unsweetened almond milk (or any plant-based milk)
– 1 teaspoon dried thyme
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley or chives for garnish

#### Instructions

1. **Sauté the Chicken**: In a large saucepan, warm the olive oil over medium heat. Add the chopped chicken breasts and season with salt and pepper. Cook until the chicken is browned and fully cooked, about 5-7 minutes. Remove the chicken from the pot and set aside.

2. **Cook the Vegetables**: In the same saucepan, incorporate the chopped onion and minced garlic. Sauté for about 3-4 minutes until the onion turns translucent.

3. **Add Corn and Potatoes**: Mix in the corn kernels and chopped potatoes. Cook for another 2-3 minutes, allowing the flavors to come together.

4. **Combine with Broth**: Pour in the chicken broth and bring the mix to a boil. Lower the heat to a simmer and cook until the potatoes are soft, around 15 minutes.

5. **Blend for Creaminess**: After the potatoes are tender, use an immersion blender to puree a portion of the chowder right in the pot. This will yield a creamy consistency without using heavy cream. If you like a chunkier chowder, blend only half of the mixture.

6. **Add Chicken and Milk**: Return the cooked chicken to the pot and incorporate the almond milk, dried thyme, and smoked paprika. Simmer for another 5 minutes to heat it through. Adjust seasoning with salt and pepper if necessary.

7. **Serve**: Spoon the chowder into bowls and garnish with fresh parsley or chives. Savor your wholesome creamy chicken corn chowder!

#### Nutritional Benefits
This chowder is loaded with nutrients:
– **Lean Protein**: Chicken breast offers a significant source of lean protein, vital for muscle recovery and overall wellness.
– **Vitamins and Minerals**: Corn and potatoes provide an abundance of vitamins A and C, potassium, and fiber, supporting digestive health.
– **Lower in Calories**: By substituting almond milk for heavy cream, this recipe markedly cuts calories and fat while still achieving a creamy texture.

#### Conclusion
This wholesome creamy chicken corn chowder is an excellent substitute for conventional recipes that depend on heavy cream. With its nourishing ingredients and comforting tastes, it’s ideal for a cozy meal at any time of the year. Relish this guilt-free version that fulfills your cravings without sacrificing your health!

### Parmesan-Crusted Zucchini Recipe

Parmesan-crusted zucchini is a delightful and nutritious side dish that enhances the inherent flavors of zucchini while featuring a crispy, cheesy layer. This recipe is easy to make and can be savored as an appetizer, side, or even a light snack. Here’s how to prepare it.

#### Ingredients

– 2 medium zucchinis
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (panko is recommended for additional crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried Italian herbs (like oregano or basil)
– Salt and pepper to taste
– 2 large eggs
– Olive oil spray or cooking spray

#### Instructions

1. **Preheat the Oven**: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.

2. **Prepare the Zucchini**: Rinse the zucchinis and trim the ends. Cut them into ½-inch thick rounds or sticks, based on your preference.

3. **Set Up the Breading Station**: In one bowl, beat the eggs. In another bowl, mix the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian herbs, salt, and pepper.

4. **Coat the Zucchini**: Dip each piece of zucchini into the beaten eggs, letting any excess drip off. Next, coat it in the Parmesan-breadcrumb mixture, ensuring it’s fully covered. Arrange the coated zucchini on the prepared baking sheet.

5. **Spray with Olive Oil**: Lightly mist the coated zucchini with olive oil spray. This will assist in achieving a golden, crispy finish while baking.

6. **Bake**: Position the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the zucchini is tender and the coating is golden brown and crispy. Turn the zucchini halfway through baking for uniform crispness.

7. **Serve**: Take them out of the oven and allow to cool slightly. Serve warm as a side dish or appetizer. They pair excellently with marinara sauce or a yogurt-based dip.

#### Tips

– For extra flavor, consider blending in some grated lemon zest or crushed red pepper flakes into the breadcrumb mixture.
– If you seek a gluten-free alternative, swap regular breadcrumbs for gluten-free breadcrumbs or almond flour.
– Try different cheeses, like cheddar or mozzarella, for a unique variation.

#### Nutritional Benefits

Zucchini is low in calories and rich in vitamins A and C, making it a healthy addition to your meals. The Parmesan cheese contributes protein and calcium, while the breadcrumbs offer fiber. This dish is a fantastic way to include more vegetables in your diet without compromising taste.

Savor this Parmesan-crusted zucchini recipe as a delicious and nutritious substitute for classic fried snacks!

The German Accessibility Strengthening Act (BFSG), implementing the European Accessibility Act Directive (EU 2019/882), takes effect on June 28, 2025. While medical devices themselves are not within the scope as a product category, accessibility requirements may still apply where medical device software operates on EAA-covered hardware (e.g., smartphones, tablets). E-commerce services, including webshops selling medical […]

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AI as a medical device (AIaMD) in Europe is at a crossroads. As manufacturers grapple with compliance under two separate legal regimes – the EU AI Act (AIA) and EU Medical Device Regulations (MDR) – concerns are mounting around the sluggish pace of Notified Body designations and glaring inconsistencies between the two frameworks. Can the […]

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**Traditional Niçoise Salad: A Culinary Delight from the French Riviera**

The Niçoise salad, or “Salade Niçoise,” is a vibrant and flavorful dish that hails from the sunny city of Nice on the French Riviera. This classic salad is a celebration of fresh, Mediterranean ingredients and is renowned for its harmonious blend of flavors and textures. It is a staple in French cuisine and has gained popularity worldwide for its simplicity and deliciousness.

**Ingredients and Composition**

A traditional Niçoise salad is composed of a variety of fresh ingredients that reflect the region’s rich culinary heritage. The key components typically include:

1. **Tuna**: Traditionally, the salad features oil-packed tuna, which adds a rich, savory flavor. Some variations use fresh seared tuna for a more modern twist.

2. **Olives**: Niçoise olives, small and briny, are essential to the salad, providing a distinct Mediterranean taste. They are often pitted and scattered throughout the dish.

3. **Vegetables**: The salad is abundant with fresh vegetables such as ripe tomatoes, crisp green beans, and tender new potatoes. These ingredients are usually cooked al dente to retain their texture and flavor.

4. **Eggs**: Hard-boiled eggs are sliced and added to the salad, offering a creamy contrast to the other components.

5. **Anchovies**: While not always included, anchovies are a traditional ingredient that adds a salty depth to the salad.

6. **Capers**: These small, pickled flower buds enhance the salad with their tangy, piquant flavor.

7. **Lettuce**: A bed of fresh lettuce, often Bibb or Boston, serves as the base for the salad, providing a crisp and refreshing element.

8. **Dressing**: A classic vinaigrette made with olive oil, red wine vinegar, Dijon mustard, garlic, and herbs like thyme or basil ties the salad together with its zesty and aromatic profile.

**Preparation and Presentation**

The beauty of a Niçoise salad lies in its artful arrangement. Each ingredient is carefully prepared and placed to create a visually appealing and appetizing dish. The vegetables are typically blanched to maintain their vibrant color and crispness. The salad is often served as a composed dish, with each ingredient grouped separately on a large platter or individual plates, allowing diners to appreciate the variety of flavors and textures.

**Cultural Significance**

The Niçoise salad is more than just a dish; it is a representation of the Mediterranean lifestyle and the emphasis on fresh, seasonal produce. It embodies the essence of Provençal cuisine, which is characterized by its reliance on local ingredients and simple preparation methods that highlight natural flavors.

**Variations and Modern Interpretations**

While the traditional Niçoise salad adheres to specific ingredients, modern interpretations have introduced variations to suit different tastes and dietary preferences. Some versions incorporate grilled or canned tuna, while others experiment with different types of olives or add bell peppers for extra color and sweetness. Vegetarian versions might omit the tuna and anchovies, substituting them with chickpeas or artichoke hearts.

**Conclusion**

The traditional Niçoise salad is a timeless dish that continues to captivate food enthusiasts with its delightful combination of flavors and textures. Whether enjoyed as a light lunch, a starter, or a main course, it offers a taste of the Mediterranean and a glimpse into the culinary traditions of the French Riviera. Its enduring popularity is a testament to the universal appeal of fresh, high-quality ingredients prepared with care and simplicity.

### Meatball Subs Prepared in an Air Fryer

#### Introduction
Meatball subs are a timeless comfort dish, featuring delectable meatballs, marinara sauce, and gooey cheese stuffed in a soft sub roll. Thanks to air fryers, crafting this flavorful sandwich has become faster and healthier. The air fryer provides a crispy outer layer on the meatballs while keeping them moist inside, making it a perfect cooking technique for this recipe.

#### Ingredients
To prepare meatball subs in an air fryer, you will require the following ingredients:

**For the Meatballs:**
– 1 pound ground beef (or a combination of beef and pork)
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup freshly chopped parsley (or 1 tablespoon dried parsley)
– 1 large egg
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon Italian seasoning

**For the Subs:**
– 4 sub rolls
– 2 cups marinara sauce
– 1 cup shredded mozzarella cheese
– Optional: extra toppings such as sliced jalapeños, fresh basil, or red pepper flakes

#### Instructions

**1. Prepare the Meatballs:**
– In a large bowl, combine the ground meat, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, pepper, and Italian seasoning.
– Mix until just blended; avoid overmixing to ensure the meatballs remain tender.
– Shape the mixture into meatballs, roughly 1 to 1.5 inches across.

**2. Preheat the Air Fryer:**
– Heat your air fryer to 400°F (200°C) for approximately 5 minutes.

**3. Cook the Meatballs:**
– Arrange the meatballs in the air fryer basket in a single layer, making sure not to overcrowd them.
– Cook for 10-12 minutes, turning halfway through, until they are browned and fully cooked (internal temperature should reach 165°F or 74°C).

**4. Assemble the Subs:**
– While the meatballs cook, heat the marinara sauce in a saucepan on low heat.
– Once the meatballs are finished, place them inside the sub rolls.
– Pour marinara sauce over the meatballs, then sprinkle with shredded mozzarella cheese.

**5. Air Fry the Assembled Subs:**
– Return the assembled subs to the air fryer basket.
– Air fry at 350°F (175°C) for 3-5 minutes, or until the cheese is gooey and bubbling.

**6. Serve:**
– Carefully take the subs out of the air fryer.
– Add any desired extra toppings and serve hot.

#### Tips for Success
– **Meat Options:** Ground turkey or chicken can be utilized for a leaner choice.
– **Bread Choices:** Try various types of bread, such as hoagie rolls or garlic bread.
– **Sauce Variations:** Experiment with alternative sauces like pesto or Alfredo for a unique flavor.
– **Batch Cooking:** Prepare a larger quantity of meatballs and freeze them for quick meals later.

#### Conclusion
Air fryer meatball subs provide a swift and simple method to relish a cherished sandwich with less cleanup and healthier preparation. With just a handful of basic ingredients and steps, you can whip up a fulfilling meal that’s great for lunch, dinner, or game day. Savor the crunchy, cheesy delight of meatball subs made in an air fryer!

In the race to innovate, life sciences companies are betting big on M&A, but navigating the risks requires smarter deal structures Big pharmaceutical companies facing patent cliffs.  MedTech companies seeking access to the latest AI technologies.  Across the life sciences industry, companies have strong incentives to use M&A to grow their product pipelines, enhance their […]

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### Wholesome Apple Crisp Recipe with Oats and Honey

Apple crisp is a beloved dessert that merges the intrinsic sweetness of apples with a crispy topping, making it a popular choice for many. This wholesome rendition incorporates oats and honey, offering a nutritious spin without sacrificing flavor. Here’s how to create a tasty and nourishing apple crisp that you can savor without guilt.

#### Ingredients

**For the Filling:**
– 4 medium-sized apples (like Granny Smith or Honeycrisp), peeled, cored, and sliced
– 2 tablespoons honey (or maple syrup for a vegan alternative)
– 1 teaspoon cinnamon
– 1 tablespoon lemon juice
– 1 tablespoon cornstarch (optional, for thickening)

**For the Topping:**
– 1 cup rolled oats
– 1/2 cup whole wheat flour (or almond flour for gluten-free)
– 1/3 cup honey (or coconut sugar)
– 1/2 teaspoon cinnamon
– 1/4 teaspoon salt
– 1/4 cup melted coconut oil or unsalted butter
– 1/4 cup chopped nuts (like walnuts or pecans, optional)

#### Instructions

1. **Preheat the Oven:**
Warm your oven to 350°F (175°C).

2. **Prepare the Apple Filling:**
In a large bowl, mix the sliced apples, honey, cinnamon, lemon juice, and cornstarch (if applicable). Toss until the apples are thoroughly coated. Pour the apple mixture into a greased 9×9-inch baking dish or comparable size.

3. **Make the Topping:**
In another bowl, combine the rolled oats, whole wheat flour, honey (or coconut sugar), cinnamon, and salt. Add the melted coconut oil or butter and mix until the mixture becomes crumbly. If desired, fold in the chopped nuts for extra texture.

4. **Assemble the Crisp:**
Evenly distribute the oat topping over the apple filling in the baking dish.

5. **Bake:**
Place the dish in the preheated oven and bake for 30-35 minutes, or until the apples are soft and the topping turns golden brown.

6. **Serve:**
Let the apple crisp cool slightly before serving. It’s delicious warm on its own or paired with a scoop of yogurt or ice cream for an added treat.

#### Nutritional Benefits

– **Apples:** Packed with fiber, vitamins, and antioxidants, apples can support heart health and lower the risk of chronic illnesses.
– **Oats:** A fantastic source of soluble fiber, oats can help reduce cholesterol levels and provide lasting energy.
– **Honey:** This natural sweetener possesses antibacterial properties and serves as a healthier option compared to refined sugars.
– **Nuts:** Incorporating nuts boosts protein and healthy fats, enhancing satiety and overall nutrition.

#### Tips for Customization

– **Fruit Variations:** Feel free to incorporate other fruits like pears or berries for a different taste experience.
– **Spice It Up:** Try adding spices such as nutmeg or ginger for a warming, spiced essence.
– **Vegan Option:** Replace honey with maple syrup or agave nectar for a completely plant-based dessert.

This wholesome apple crisp recipe is not only simple to prepare but also a delightful way to relish the tastes of autumn while keeping your dessert healthy. Share this nutritious treat with family and friends!

Commission enacts first Implementing Regulation under the EU’s International Procurement Instrument – and the Chinese Government promptly retaliates For the first time, the European Commission completed an investigation under the International Procurement Instrument (IPI) and implemented measures to limit the participation of economic operators from non-EU countries – in this particular case, China – in […]

The post The EU restricts access of Chinese medical devices to the European market appeared first on Healthcare & Life Sciences Blog.

The healthcare and life sciences sector is facing new trade winds and a looming threat of increased tariffs. This places additional pressure on a typical life sciences supply chain timeline. We recently launched a four-part article series on supply chains, aimed at exploring the legal and operational complexities that healthcare and life sciences companies face […]

The post Healthcare & Life Sciences Supply Chains Series: Strategic Decisions for Business Continuity (1 of 4) appeared first on Healthcare & Life Sciences Blog.