Cucumber and Tomato Salad Instructions
### Cucumber and Tomato Salad Recipe
Cucumber and tomato salad serves as a revitalizing and wholesome dish ideal for warm seasons or as an accompaniment to any feast. This straightforward recipe accentuates the inherent tastes of fresh vegetables, making it popular among those mindful of health and those seeking a swift and effortless dish.
#### Ingredients
– 2 large cucumbers
– 3 medium tomatoes
– 1 small red onion (optional)
– 1/4 cup fresh parsley or basil, chopped
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar or lemon juice
– Salt and pepper to taste
– Feta cheese (optional)
#### Instructions
1. **Prepare the Vegetables**:
– Rinse the cucumbers and tomatoes under cold water.
– Peel the cucumbers if preferred, then slice them into thin rounds or half-moons.
– Core the tomatoes and cut them into wedges or small pieces.
– If using, peel and thinly slice the red onion.
2. **Combine Ingredients**:
– In a large bowl, mix the sliced cucumbers, tomatoes, and red onion.
– Incorporate the chopped parsley or basil for an added flavor kick.
3. **Make the Dressing**:
– In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), salt, and pepper. Adjust the seasoning to your preference.
4. **Toss the Salad**:
– Drizzle the dressing over the salad and carefully toss to combine, ensuring that all vegetables are well-coated.
5. **Serve**:
– If desired, crumble feta cheese on top prior to serving.
– This salad can be served right away or chilled in the refrigerator for around 30 minutes to deepen the flavors.
#### Tips
– **Variations**: Feel free to add other ingredients such as bell peppers, avocados, or olives for additional flavor and texture.
– **Storage**: This salad is best enjoyed fresh but can be kept in an airtight container in the refrigerator for up to 2 days.
– **Serving Suggestions**: Pair this salad with grilled meats, fish, or as part of a vegetarian meal.
#### Nutritional Benefits
Cucumbers are low in calories and high in water content, making them great for hydration. Tomatoes are packed with vitamins C and K, along with antioxidants like lycopene, which may provide health advantages. Together, they form a dish that is not only tasty but also rich in nutrients.
Savor this lively cucumber and tomato salad as a nutritious enhancement to your meals!
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