HEALTHONLINEUS

### Discover These Soft Cottage Cheese Gnudi as a Ricotta Substitute

Gnudi, often called “naked ravioli,” are light dumplings traditionally made with ricotta cheese. For those in search of a lighter or more accessible alternative, soft cottage cheese can serve as a superb substitute. This article examines the advantages of utilizing cottage cheese in gnudi, presents an easy recipe, and shares tips for perfecting this charming dish.

#### Advantages of Using Cottage Cheese

1. **Reduced Fat Content**: Cottage cheese generally has a lower fat content than ricotta, rendering gnudi a healthier choice without compromising flavor.

2. **Rich in Protein**: Cottage cheese boasts a high protein content, aiding in muscle repair and growth, thus making these gnudi a nutritious option for individuals aiming to boost their protein consumption.

3. **Creamy Texture**: Soft cottage cheese contributes a creamy texture that enhances the mouthfeel of gnudi, creating a lovely contrast with the sauce it accompanies.

4. **Availability**: Cottage cheese is often easier to find and more budget-friendly than ricotta, making it a practical option for home chefs.

#### Easy Cottage Cheese Gnudi Recipe

**Ingredients**:
– 1 cup soft cottage cheese
– 1 large egg
– 1 cup all-purpose flour (plus extra for dusting)
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Nutmeg (optional)

**Instructions**:

1. **Combine the Ingredients**: In a mixing bowl, mix the cottage cheese, egg, grated Parmesan, salt, pepper, and a dash of nutmeg if desired, until thoroughly combined.

2. **Add Flour**: Slowly incorporate the flour into the mixture, stirring until a soft dough is formed. The dough should feel slightly sticky but manageable. If it is too wet, sprinkle in a little more flour.

3. **Form the Gnudi**: Lightly flour your work surface. Take small amounts of dough and roll them into balls about the size of a golf ball. Arrange them on a floured baking sheet.

4. **Cook the Gnudi**: In a large pot, bring salted water to a gentle boil. Carefully drop the gnudi into the water, cooking them in batches. They are ready when they float to the top, usually in 2-3 minutes.

5. **Serve**: Use a slotted spoon to remove the gnudi and place them on a serving dish. They pair nicely with various sauces, such as a simple butter and sage sauce, marinara, or a light cream sauce.

#### Tips for Perfecting Cottage Cheese Gnudi

– **Remove Excess Moisture**: If your cottage cheese contains a lot of liquid, drain it using a fine-mesh sieve or cheesecloth before incorporating it into the recipe to avoid the dough becoming overly sticky.

– **Chill the Dough**: If the dough seems too soft to handle, place it in the refrigerator for about 30 minutes. This will make shaping the gnudi easier.

– **Add Different Flavors**: Don’t hesitate to mix in herbs, garlic, or spinach into the dough for more flavor. Fresh basil or parsley can beautifully complement the cottage cheese.

– **Sauce Pairing Suggestions**: Think about pairing your gnudi with a sauce that enhances the mild flavor of cottage cheese. A light tomato sauce or a drizzle of olive oil with fresh herbs works beautifully.

#### Conclusion

Cottage cheese gnudi present a delightful variation on the traditional ricotta version, offering a lighter, protein-rich alternative. With their tender texture and versatility, these dumplings can be enjoyed in a multitude of dishes, making them a wonderful addition to any home cook’s arsenal. Whether you’re seeking a healthier alternative or simply wish to explore something new, cottage cheese gnudi are sure to delight.

Title: Pappardelle Pasta with Aromatic Spiced Butter Sauce: A Culinary Delight

Pappardelle pasta, known for its broad, flat ribbons, is a traditional Italian pasta that pairs beautifully with rich and hearty sauces. One such pairing that elevates this pasta to a new level of culinary delight is the aromatic spiced butter sauce. This dish combines the comforting texture of pappardelle with a sauce that is both fragrant and flavorful, making it a perfect choice for a sophisticated dinner or a cozy night in.

### The Essence of Pappardelle

Originating from Tuscany, pappardelle is a type of pasta that is wider than fettuccine and tagliatelle. Its name is derived from the Italian verb “pappare,” meaning “to gobble up,” which is fitting given its ability to hold onto robust sauces. The broad surface area of pappardelle allows it to capture and cling to sauces, ensuring every bite is packed with flavor.

### Crafting the Aromatic Spiced Butter Sauce

The aromatic spiced butter sauce is a harmonious blend of spices and butter, creating a luxurious coating for the pappardelle. The key to this sauce lies in the careful selection and balance of spices, which should complement rather than overpower the dish.

#### Ingredients:

– **Butter**: The base of the sauce, providing a rich and creamy texture.
– **Garlic**: Adds depth and a subtle pungency.
– **Shallots**: Offer a mild sweetness and complexity.
– **Spices**: A blend of spices such as nutmeg, cinnamon, and cloves, which impart warmth and aroma.
– **Herbs**: Fresh herbs like sage or thyme for an earthy note.
– **Parmesan Cheese**: For a touch of umami and creaminess.
– **Salt and Pepper**: To taste, enhancing the overall flavor.

#### Preparation:

1. **Melt the Butter**: Begin by melting butter in a saucepan over low heat. This forms the base of the sauce.
2. **Sauté Aromatics**: Add minced garlic and finely chopped shallots, cooking until they are soft and fragrant.
3. **Incorporate Spices**: Stir in the spices, allowing them to bloom in the butter, releasing their essential oils and enhancing their flavors.
4. **Add Herbs**: Toss in the fresh herbs, letting them infuse the sauce with their aromatic qualities.
5. **Finish with Cheese**: Stir in grated Parmesan cheese until it melts into the sauce, creating a creamy consistency.
6. **Season**: Adjust with salt and pepper to taste.

### Bringing it All Together

Cook the pappardelle pasta in a large pot of salted boiling water until al dente. Drain and reserve some pasta water. Toss the pasta with the aromatic spiced butter sauce, adding a splash of reserved pasta water if needed to achieve the desired consistency. The sauce should coat the pasta evenly, with each ribbon enveloped in the rich, spiced butter.

### Serving Suggestions

This dish is best served immediately, garnished with additional Parmesan cheese and a sprinkle of freshly cracked black pepper. For an added touch of elegance, consider topping with toasted pine nuts or a drizzle of truffle oil. Pair it with a crisp white wine, such as a Sauvignon Blanc or a light Chardonnay, to complement the rich flavors of the sauce.

### Conclusion

Pappardelle pasta with aromatic spiced butter sauce is a testament to the beauty of simple yet sophisticated cooking. The combination of wide, tender pasta ribbons with a fragrant, buttery sauce creates a dish that is both comforting and indulgent. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this dish is sure to impress with its delightful flavors and elegant presentation.

# 7-Day High Protein Diet Meal Plan for Peak Nutrition

A high protein diet can serve as a potent method to enhance metabolism, encourage muscle development, and aid in weight management. This 7-day meal plan is crafted to deliver peak nutrition while presenting an assortment of appetizing dishes. Each day features breakfast, lunch, dinner, and snacks, all abundant in protein.

## Day 1

**Breakfast:**
– Scrambled eggs (3 eggs) with spinach and feta cheese
– 1 slice of whole-grain toast
– 1 cup of Greek yogurt with berries

**Lunch:**
– Grilled chicken breast (150g) atop a mixed greens salad with cherry tomatoes, cucumbers, and balsamic vinaigrette
– 1 small apple

**Dinner:**
– Baked salmon (150g) paired with quinoa (1 cup cooked) and steamed broccoli
– 1 tablespoon of olive oil drizzled over broccoli

**Snacks:**
– 1 protein shake (whey protein)
– 10 almonds

## Day 2

**Breakfast:**
– Overnight oats made with ½ cup oats, 1 scoop protein powder, and almond milk, topped with banana slices

**Lunch:**
– Turkey and avocado wrap (whole grain tortilla, 100g turkey, ½ avocado, lettuce, and tomato)
– Carrot sticks

**Dinner:**
– Stir-fried tofu (150g) with mixed vegetables (bell peppers, broccoli, and snap peas) served over brown rice (1 cup cooked)

**Snacks:**
– Cottage cheese (1 cup) with pineapple chunks
– 1 hard-boiled egg

## Day 3

**Breakfast:**
– Smoothie with 1 scoop protein powder, 1 banana, 1 tablespoon peanut butter, and spinach

**Lunch:**
– Quinoa salad featuring black beans (1 cup), corn, diced peppers, and lime dressing
– 1 orange

**Dinner:**
– Grilled shrimp (150g) with zucchini noodles and marinara sauce
– Side salad with mixed greens

**Snacks:**
– 1 protein bar
– 1 cup of edamame

## Day 4

**Breakfast:**
– Omelet with 3 eggs, mushrooms, and cheddar cheese
– 1 slice of whole-grain toast

**Lunch:**
– Lentil soup (2 cups) accompanied by whole-grain bread
– Mixed greens salad

**Dinner:**
– Beef stir-fry (150g lean beef) with broccoli and bell peppers served over cauliflower rice

**Snacks:**
– Greek yogurt (1 cup) with honey and walnuts
– 1 apple

## Day 5

**Breakfast:**
– Chia seed pudding prepared with ¼ cup chia seeds, almond milk, and topped with berries

**Lunch:**
– Chicken Caesar salad (150g grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing)

**Dinner:**
– Baked cod (150g) with sweet potato (1 medium) and asparagus

**Snacks:**
– 1 protein shake
– 1 small handful of mixed nuts

## Day 6

**Breakfast:**
– Smoothie bowl containing 1 scoop protein powder, 1 cup spinach, ½ cup frozen berries, topped with granola

**Lunch:**
– Tuna salad (1 can tuna, mixed with Greek yogurt, celery, and onion) served in a whole-grain pita
– Cucumber slices

**Dinner:**
– Grilled chicken thighs (150g) with roasted Brussels sprouts and quinoa (1 cup cooked)

**Snacks:**
– 1 cup of cottage cheese with sliced peaches
– 1 hard-boiled egg

## Day 7

**Breakfast:**
– Protein pancakes crafted with 1 scoop protein powder, 1 banana, and 2 eggs, topped with maple syrup

**Lunch:**
– Turkey burger (150g) on a whole-grain bun with lettuce, tomato, and avocado
– Side of sweet potato fries

**Dinner:**
– Baked tilapia (150g) with a side of wild rice (1 cup cooked) and steamed green beans

**Snacks:**
– 1 protein bar
– 1 cup of mixed berries

## Conclusion

This 7-day high protein meal plan presents a variety of nutrient-rich foods that can assist you in achieving your protein requirements while supplying essential vitamins and minerals. Modify portion sizes and snacks according to your specific caloric needs and activity levels for optimal outcomes.

On May 12, 2025, the White House issued a wide-reaching Executive Order (“EO“) titled “Delivering Most Favored Nation Prescription Drug Pricing to American Patients” for the stated purpose of ensuring that American patients will have access to the most-favored-nation (“MFN“) price for prescription drugs and biologics.1  This EO came out about one month after the […]

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**How to Make Creamed Corn: A Delicious and Comforting Side Dish**

Creamed corn is a classic comfort food that combines the natural sweetness of corn with a rich, creamy sauce. It’s a versatile dish that can be served alongside a variety of main courses, making it a favorite at family gatherings and holiday dinners. Here’s a step-by-step guide on how to make this delicious side dish from scratch.

**Ingredients:**

– 6 ears of fresh corn or 4 cups of frozen corn kernels
– 1 cup heavy cream
– 1 cup whole milk
– 2 tablespoons unsalted butter
– 2 tablespoons all-purpose flour
– 2 tablespoons granulated sugar
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Optional: 1/4 teaspoon cayenne pepper for a bit of heat
– Optional: 1/4 cup grated Parmesan cheese for added richness

**Instructions:**

1. **Prepare the Corn:**
– If using fresh corn, shuck the ears and remove the silk. Stand each ear upright on a cutting board and carefully slice downward to remove the kernels. Use the back of the knife to scrape the cob to extract the milky liquid, which adds flavor to the dish.

2. **Cook the Corn:**
– In a large skillet or saucepan over medium heat, melt the butter. Add the corn kernels and cook for about 5 minutes, stirring occasionally, until they are tender and slightly golden.

3. **Make the Cream Sauce:**
– Sprinkle the flour over the corn and stir to coat the kernels evenly. Cook for another 2 minutes to eliminate the raw flour taste.
– Gradually stir in the heavy cream and milk, ensuring there are no lumps. Add the sugar, salt, black pepper, and cayenne pepper if using. Stir well to combine.

4. **Simmer the Mixture:**
– Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally, until the sauce thickens to your desired consistency. If the sauce becomes too thick, you can add a little more milk to loosen it.

5. **Add Cheese (Optional):**
– For an extra layer of flavor, stir in the grated Parmesan cheese until it melts and is fully incorporated into the sauce.

6. **Serve:**
– Transfer the creamed corn to a serving dish and garnish with freshly ground black pepper or a sprinkle of chopped fresh herbs like parsley or chives for a pop of color.

**Tips for Perfect Creamed Corn:**

– **Fresh vs. Frozen Corn:** Fresh corn is ideal for its sweetness and texture, but frozen corn is a convenient alternative that works well in this recipe.
– **Adjusting Sweetness:** The sugar in the recipe enhances the natural sweetness of the corn. Feel free to adjust the amount based on your taste preference.
– **Thickening the Sauce:** If the sauce is too thin, you can mix a little cornstarch with cold water and stir it into the mixture to thicken it further.

Creamed corn is a delightful side dish that pairs well with roasted meats, grilled chicken, or even as a topping for cornbread. Its creamy texture and sweet flavor make it a comforting addition to any meal. Enjoy making and savoring this timeless dish!

On 11 March 2025, the European Commission published the Proposal for a Critical Medicines Act 1, a new Regulation aimed at improving the availability of critical medicines in the European Union. The Proposal has however a wider scope and seeks to introduce collaborative procurement mechanisms and information sharing obligations not only for critical medicines but […]

The post European Commission Proposes Act to Secure Critical Medicines Supply but has Wider Ambitions for Improved Accessibility of Other Medicinal products by Creating a Framework for Collaborative Procurement appeared first on Healthcare & Life Sciences Blog.

# How to Prepare Homemade Ketchup: An Easy Guide

Ketchup is a cherished condiment that elevates the taste of numerous dishes. Crafting your own ketchup at home enables you to personalize the flavor and steer clear of additives. Here’s an easy guide to making your own tasty homemade ketchup.

## Ingredients

– 2 cups tomato paste
– 1/2 cup apple cider vinegar
– 1/4 cup honey or sugar (adjust to your liking)
– 1 teaspoon salt
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1/2 teaspoon ground allspice
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cloves
– 1/4 teaspoon black pepper
– 1/4 teaspoon smoked paprika (optional for a smoky taste)

## Equipment Needed

– Medium saucepan
– Whisk or spoon for stirring
– Airtight container or jar for storage

## Instructions

### Step 1: Mix Ingredients

In a medium saucepan, blend the tomato paste, apple cider vinegar, and honey (or sugar). Mix thoroughly to combine.

### Step 2: Incorporate Spices

Stir in the salt, onion powder, garlic powder, allspice, cinnamon, cloves, black pepper, and smoked paprika (if adding) to the mixture. Mix until all ingredients are fully combined.

### Step 3: Heat the Mixture

Set the saucepan over medium heat. Heat the mixture until it reaches a gentle simmer, stirring often to avoid sticking. Allow it to cook for approximately 15-20 minutes. This will enable the flavors to meld and thicken the ketchup.

### Step 4: Taste and Modify

Once cooked, sample the ketchup. Modify the sweetness or seasoning to suit your taste. If you prefer it sweeter, add more honey or sugar. For additional acidity, incorporate a bit more vinegar.

### Step 5: Cool and Store

After achieving your desired flavor, remove the saucepan from the heat and allow the ketchup to cool to room temperature. Move the cooled ketchup into an airtight container or jar.

### Step 6: Refrigerate

Keep the homemade ketchup in the refrigerator. It can stay fresh for up to three weeks. For prolonged storage, consider freezing it in small portions.

## Tips for Customization

– **Spicy Ketchup**: Include a dash of cayenne pepper or a few drops of hot sauce for added spice.
– **Herb-Infused Ketchup**: Add fresh or dried herbs like basil or oregano for a distinctive flavor.
– **Smoky Flavor**: Use smoked paprika or add a few drops of liquid smoke.

## Conclusion

Creating homemade ketchup is a simple procedure that allows you to manage the ingredients and customize the flavor to your preference. With just a few easy steps, you can relish a fresh, tasty condiment that enhances your meals. Enjoy your homemade ketchup with fries, burgers, or as a base for other sauces!

Political compromise raises questions around feasibility implementation and EU’s innovation edge After nearly two years of negotiations, the Council of the EU has adopted its negotiating position on the proposed revision of the pharmaceutical legislation on 4 June 2025. This milestone reached under the Polish presidency follows intense debate and numerous concessions among Member States. […]

The post Council Clears Path to Trilogue on Pharma Package with Reduced Market Protection and stepped up Access Obligations appeared first on Healthcare & Life Sciences Blog.

Import tariffs have become the priority trade issue since President Donald Trump took office on January 20, 2025, with a wide variety of measures announced and imposed. These tariffs have the potential to disrupt all industries; however, they pose unique challenges for the life sciences industry, in particular the pharmaceutical and medtech industry, whose products […]

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### Mediterranean Seasoned Fish Packets: An Easy Recipe

Mediterranean seasoned fish packets are a tasty and nutritious way to relish a meal al fresco or during a hectic weekday dinner. This recipe merges the vibrant tastes of the Mediterranean with the convenience of cooking fish in foil, guaranteeing a juicy and savory dish.

#### Ingredients

– 4 fish fillets (like salmon, tilapia, or cod)
– 2 tablespoons olive oil
– 1 lemon, zested and juiced
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 cup cherry tomatoes, halved
– 1 cup zucchini, sliced
– 1 cup bell peppers, sliced (red, yellow, or green)
– Fresh parsley, for garnish (optional)
– Lemon wedges, for serving

#### Instructions

1. **Mix the Marinade**: In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. This blend will act as both a marinade and a seasoning for the fish and vegetables.

2. **Prepare the Vegetables**: Slice the zucchini and bell peppers thinly and halve the cherry tomatoes. In another bowl, toss the vegetables with a bit of the marinade to ensure an even coating.

3. **Prepare the Fish**: Lay out four large pieces of aluminum foil, approximately 12 inches long. Position a fish fillet in the middle of each piece of foil. Drizzle the remaining marinade over the fish fillets.

4. **Add the Vegetables**: Evenly distribute the seasoned vegetables among the fish packets, placing them atop the fillets.

5. **Seal the Packets**: Fold the edges of the foil over the fish and vegetables, then fold the ends to form a sealed packet. Make sure the packets are tightly closed to prevent steam from escaping during grilling.

6. **Grill the Packets**: Preheat the grill to medium-high heat. Place the foil packets on the grill and cook for around 10-15 minutes, depending on the fish’s thickness. The fish should easily flake with a fork when finished.

7. **Serve**: Carefully open the packets (be cautious of steam) and transfer the contents to plates. Garnish with fresh parsley and serve with lemon wedges on the side.

#### Tips

– **Choosing Fish**: Opt for firm white fish or fattier fish such as salmon for optimal results. Adjust cooking times as necessary based on the fish type.
– **Vegetable Options**: Feel free to modify the vegetables depending on what’s in season or your personal tastes. Asparagus, green beans, or artichokes are excellent alternatives.
– **Oven Cooking**: If grilling isn’t feasible, these packets can be baked in the oven at 400°F (200°C) for approximately 20 minutes.

#### Conclusion

Mediterranean seasoned fish packets are not just easy to make but also rich in flavor and nutrients. This recipe is ideal for a swift dinner or a weekend cookout, letting you savor the lively flavors of the Mediterranean while keeping cleanup hassle-free. Enjoy your delightful, healthy meal!