Day: August 25, 2025

### Lightened Blackberry Cobbler Recipe

Blackberry cobbler is a timeless dessert that merges the sharpness of blackberries with a sweet, biscuit-like topping. This lighter version decreases calories and fat while keeping the flavor intact, making it an ideal treat for those wanting to indulge in a tasty dessert while adhering to a healthier lifestyle.

#### Ingredients

**For the Filling:**
– 4 cups fresh or frozen blackberries
– 1/4 cup granulated sugar (or a sugar alternative)
– 1 tablespoon cornstarch
– 1 teaspoon vanilla extract
– 1 tablespoon lemon juice

**For the Topping:**
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup light brown sugar (or a sugar alternative)
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/4 cup unsweetened applesauce
– 1/4 cup low-fat milk (or a non-dairy substitute)
– 1 teaspoon vanilla extract

#### Instructions

1. **Preheat the Oven:**
Set your oven to 350°F (175°C).

2. **Prepare the Filling:**
In a large mixing bowl, mix the blackberries, granulated sugar, cornstarch, vanilla extract, and lemon juice. Gently toss to coat the berries thoroughly. Transfer the mixture into a 9-inch baking dish.

3. **Make the Topping:**
In a separate bowl, combine the whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, and salt. In a different bowl, blend the applesauce, low-fat milk, and vanilla extract. Merge the wet ingredients with the dry ingredients until just combined; avoid overmixing.

4. **Assemble the Cobbler:**
Distribute the topping mixture over the blackberry filling, smoothing it out evenly. It’s fine if some filling shows through.

5. **Bake:**
Bake in the preheated oven for 30-35 minutes, or until the topping is golden and the filling is bubbling.

6. **Cool and Serve:**
Let the cobbler cool for about 10 minutes before serving. This dish is delightful on its own or accompanied by a dollop of light whipped cream or a scoop of low-fat vanilla ice cream.

#### Nutritional Information (per serving, based on 8 servings)

– Calories: Approximately 150
– Protein: 3g
– Carbohydrates: 30g
– Dietary Fiber: 4g
– Sugars: 8g
– Fat: 2g

#### Tips for Success

– **Fresh vs. Frozen Blackberries:** Fresh blackberries are the best, but frozen blackberries are also suitable. If using frozen, do not defrost them prior to baking.
– **Adjust Sweetness:** You can modify the sugar amount according to your taste and the inherent sweetness of the blackberries.
– **Add Spices:** For added flavor, you might want to sprinkle a bit of cinnamon or nutmeg into the topping mixture.

This lighter blackberry cobbler is a wonderful method to enjoy a cherished dessert with reduced calories. Ideal for summer festivities or a comforting evening at home, it’s guaranteed to satisfy everyone at the table. Enjoy!