Teriyaki Salmon Bowl Recipe: Preparation Methods for Air Fryer or Oven

### Teriyaki Salmon Bowl Recipe: Cooking Methods for Air Fryer or Oven

#### Introduction
Teriyaki salmon bowls make for a tasty and nutritious meal choice that merges the deep tastes of teriyaki sauce with succulent salmon and assorted fresh vegetables. This recipe provides two preparation methods: utilizing an air fryer or an oven, enabling you to select the approach that suits your kitchen best.

#### Ingredients
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce (store-bought or homemade)
– 2 cups cooked rice (white, brown, or cauliflower rice)
– 1 cup broccoli florets
– 1 cup snap peas
– 1 carrot, julienned
– 2 green onions, sliced
– Sesame seeds for garnish
– Optional: pickled ginger for serving

#### Instructions

##### Marinating the Salmon
1. **Prepare the Marinade**: In a bowl, mix the teriyaki sauce with the salmon fillets, ensuring each is fully coated.
2. **Marinate**: Cover the bowl and let it chill in the refrigerator for at least 30 minutes to meld the flavors.

##### Cooking Options

###### Air Fryer Method
1. **Preheat the Air Fryer**: Set the temperature of the air fryer to 400°F (200°C).
2. **Prepare the Salmon**: Take the salmon out of the marinade, allowing any extra sauce to drip off.
3. **Cook the Salmon**: Position the fillets in the air fryer basket, skin-side down. Cook for 8-10 minutes, or until the salmon is thoroughly cooked and flakes easily with a fork.
4. **Steam the Vegetables**: While the salmon is cooking, steam the broccoli, snap peas, and carrots until soft, around 5-7 minutes.
5. **Assemble the Bowl**: In a bowl, layer the cooked rice, steamed vegetables, and place the teriyaki salmon on top. Garnish with sliced green onions and sesame seeds.

###### Oven Method
1. **Preheat the Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare the Salmon**: Arrange the marinated salmon fillets on a lined baking sheet, skin-side down.
3. **Bake the Salmon**: Bake for 12-15 minutes, or until the salmon is cooked thoroughly and flakes easily with a fork.
4. **Roast the Vegetables**: On another baking sheet, mix the broccoli, snap peas, and carrots with a drizzle of olive oil, salt, and pepper. Roast in the oven for 10-12 minutes, or until tender.
5. **Assemble the Bowl**: In a bowl, layer the cooked rice, roasted vegetables, and place the teriyaki salmon on top. Garnish with sliced green onions and sesame seeds.

#### Serving Suggestions
Serve the teriyaki salmon bowl hot, with optional pickled ginger on the side for an extra flavor enhancement. This dish goes well with a side of edamame or a simple cucumber salad.

#### Conclusion
Teriyaki salmon bowls present a flexible and gratifying meal that can be effortlessly created using either an air fryer or an oven. With minimal preparation and cooking time, this recipe is ideal for hectic weeknights or meal prepping for the days ahead. Savor the delightful blend of flavors and textures in this wholesome dish!