Omega-3-Packed Mediterranean Salmon Sheet Pan Recipe for Simple Dinners
### Omega-3-Packed Mediterranean Salmon Sheet Pan Recipe for Effortless Dinners
#### Introduction
Salmon is celebrated for its abundant omega-3 fatty acids, vital for heart health, brain performance, and inflammation reduction. This straightforward Mediterranean salmon sheet pan recipe merges the health benefits of salmon with colorful vegetables and Mediterranean tastes, making it an ideal option for a swift and wholesome dinner.
#### Ingredients
– 4 salmon fillets (approximately 6 ounces each)
– 1 cup cherry tomatoes, halved
– 1 medium zucchini, sliced into half-moons
– 1 red bell pepper, sliced
– 1 red onion, cut into wedges
– 3 tablespoons olive oil
– 2 teaspoons dried oregano
– 2 teaspoons garlic powder
– Salt and pepper, to taste
– Juice of 1 lemon
– Fresh parsley, chopped (for garnish)
– Feta cheese, crumbled (optional)
#### Instructions
1. **Preheat the Oven**: Set your oven to 400°F (200°C). Prepare a large sheet pan by lining it with parchment paper for easy cleanup.
2. **Prepare the Vegetables**: In a sizable bowl, mix the cherry tomatoes, zucchini, red bell pepper, and red onion. Drizzle with 2 tablespoons of olive oil, then season with salt, pepper, and 1 teaspoon of oregano. Toss to ensure even coverage.
3. **Arrange on Sheet Pan**: Evenly distribute the vegetable mixture on one side of the prepared sheet pan.
4. **Season the Salmon**: Use paper towels to pat the salmon fillets dry. In a small bowl, combine the remaining olive oil, garlic powder, lemon juice, and the rest of the oregano. Brush this blend over the salmon fillets, then season with salt and pepper.
5. **Add Salmon to the Pan**: Position the seasoned salmon fillets on the opposite side of the sheet pan, skin-side down.
6. **Bake**: Insert the sheet pan into the preheated oven and bake for about 15-20 minutes, or until the salmon is thoroughly cooked and flakes easily with a fork, while the vegetables become tender.
7. **Garnish and Serve**: Take the sheet pan out of the oven. If you prefer, add crumbled feta cheese and chopped parsley over the salmon and vegetables just before serving.
#### Nutritional Benefits
– **Omega-3 Fatty Acids**: Salmon serves as a fantastic source of omega-3 fatty acids, which enhance cardiovascular wellness and cognitive abilities.
– **Vitamins and Minerals**: The accompanying vegetables deliver essential vitamins (such as vitamin C and A) and minerals (like potassium), aiding overall well-being.
– **Antioxidants**: Components like tomatoes and bell peppers are high in antioxidants, which assist in combating oxidative stress in the body.
#### Conclusion
This omega-3-packed sheet pan Mediterranean salmon recipe is not only easy to whip up but also brimming with nutrients. It’s an excellent choice for hectic weeknights, providing a delightful and nutritious meal that the entire family will love. With minimal cleanup and maximum taste, this recipe is destined to become a favorite in your dinner lineup.