Day: December 1, 2025

### Nutritious Breakfast Stuffed Peppers Recipe for a Wholesome Start to Your Day

Commencing your day with a wholesome breakfast is vital for sustaining energy levels and overall well-being. A delightful and visually striking choice is breakfast stuffed peppers. This recipe merges colorful bell peppers with a substantial filling of eggs, veggies, and spices, resulting in a fulfilling meal that is both nutritious and simple to make.

#### Ingredients

– 4 large bell peppers (any hue)
– 6 large eggs
– 1 cup cooked quinoa or brown rice
– 1 cup spinach, chopped
– 1/2 cup cherry tomatoes, halved
– 1/2 cup onion, diced
– 1/2 cup shredded cheese (optional)
– 1 teaspoon olive oil
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Fresh herbs for garnish (e.g., parsley or cilantro)

#### Instructions

1. **Preheat the Oven**: Set your oven to 375°F (190°C).

2. **Prepare the Peppers**: Slice off the tops of the bell peppers and eliminate the seeds and membranes. Gently brush the exterior of the peppers with olive oil and position them upright in a baking dish.

3. **Cook the Filling**: In a skillet, warm olive oil over medium heat. Add the diced onion and sauté until clear. Introduce the chopped spinach and cherry tomatoes, cooking until the spinach wilts. Take off the heat.

4. **Mix the Egg Mixture**: In a large bowl, beat the eggs. Incorporate the cooked quinoa or brown rice, sautéed veggies, garlic powder, paprika, salt, and pepper. If opting for cheese, blend it into the mixture.

5. **Stuff the Peppers**: Gently spoon the egg and vegetable blend into each bell pepper, filling them generously.

6. **Bake**: Cover the baking dish with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the eggs are firm and the tops are slightly golden.

7. **Garnish and Serve**: After baking, take the stuffed peppers out of the oven. Allow them to cool for a few minutes, then sprinkle with fresh herbs before serving.

#### Nutritional Benefits

– **Bell Peppers**: High in vitamins A and C, bell peppers are low in calories and abundant in antioxidants, supporting immune health and skin wellness.
– **Eggs**: An excellent source of protein and key nutrients, eggs assist in muscle recovery and supply lasting energy.
– **Quinoa/Brown Rice**: These whole grains contribute fiber and complex carbs, promoting digestion and delivering sustained energy.
– **Spinach**: Loaded with iron, calcium, and vitamins, spinach enhances overall health and wellness.

#### Conclusion

Breakfast stuffed peppers are a flexible and nutritious choice that can be tailored to your taste preferences. They are ideal for meal prep, enabling you to create a batch ahead of time and relish them throughout the week. With their vivid colors and delightful flavors, these stuffed peppers will not only fuel your body but also elevate your morning routine. Savor this healthy beginning to your day!