HEALTHONLINEUS

**Mark Cuban Discusses Prescription Drug Costs and the Need for Pharmacy Benefit Manager (PBM) Reform**

In recent years, the rising cost of prescription drugs has become a major concern for millions of Americans. With healthcare expenses continuing to climb, many patients are struggling to afford essential medications. Mark Cuban, the billionaire entrepreneur, investor, and owner of the Dallas Mavericks, has taken a keen interest in addressing this issue. Through his involvement in the pharmaceutical industry and his outspoken advocacy for reform, Cuban has become a prominent voice in the conversation surrounding prescription drug costs and the role of Pharmacy Benefit Managers (PBMs).

### The Prescription Drug Cost Crisis

The cost of prescription drugs in the United States is significantly higher than in many other developed nations. According to a 2021 report from the RAND Corporation, U.S. drug prices are more than 250% higher than those in 32 other countries. This disparity has led to widespread financial strain for patients, many of whom are forced to choose between paying for medications and other essential needs.

Several factors contribute to the high cost of prescription drugs, including the complexity of the pharmaceutical supply chain, the lack of price transparency, and the influence of intermediaries such as PBMs. Cuban has been vocal about the need to address these issues and has taken direct action to lower drug prices through his own business ventures.

### Mark Cuban’s Cost Plus Drugs Initiative

In January 2022, Cuban launched the **Mark Cuban Cost Plus Drug Company (MCCPDC)**, a venture aimed at providing affordable prescription medications to consumers. The company operates with a transparent pricing model, offering drugs at a fixed markup of 15% over the cost of production, plus a small pharmacy fee. This approach eliminates many of the hidden costs and price markups that are common in the traditional pharmaceutical supply chain.

Cuban’s initiative is designed to bypass the traditional intermediaries, including PBMs, that often contribute to inflated drug prices. By cutting out these middlemen, MCCPDC aims to offer medications at significantly lower prices than those available through conventional channels. The company currently offers a wide range of generic medications, with plans to expand its offerings in the future.

### The Role of Pharmacy Benefit Managers (PBMs)

Pharmacy Benefit Managers (PBMs) are third-party companies that act as intermediaries between drug manufacturers, pharmacies, and health insurance companies. PBMs negotiate drug prices on behalf of insurers and manage formularies (the list of drugs covered by insurance plans). While PBMs were originally intended to help control drug costs, critics argue that they have become part of the problem.

One of the key issues with PBMs is the lack of transparency in their pricing practices. PBMs often negotiate rebates and discounts with drug manufacturers, but these savings are not always passed on to consumers. Instead, PBMs may retain a portion of the rebates, leading to higher out-of-pocket costs for patients. Additionally, PBMs have been accused of engaging in practices such as “spread pricing,” where they charge insurers more for a drug than they pay the pharmacy, pocketing the difference.

Cuban has been a vocal critic of PBMs, arguing that their opaque business practices contribute to the high cost of prescription drugs. In a 2022 interview with *CNBC*, Cuban stated, “PBMs are the biggest problem in the pharmaceutical industry. They create artificial pricing and make it impossible for consumers to know what they’re really paying for.”

### The Need for PBM Reform

Cuban’s critique of PBMs is shared by many healthcare advocates, policymakers, and industry experts who believe that reform is necessary to bring down drug prices and improve transparency in the pharmaceutical supply chain. Several potential reforms have been proposed to address the issues associated with PBMs:

1. **Increased Transparency**: One of the most widely supported reforms is requiring PBMs to disclose more information about their pricing practices, including the rebates they receive from drug manufacturers and how much of those savings are passed on to consumers. Greater transparency could help ensure that patients are not overpaying for medications.

2. **Eliminating Spread Pricing**: Some states have already taken steps to ban spread pricing, and there is growing support for federal legislation to prohibit this practice. By eliminating spread pricing, policymakers hope to reduce the financial burden on patients and ensure that PBMs are not profiting at the expense of consumers.

3. **Direct Regulation of PBMs**: Another potential reform is to subject PBMs to greater regulatory oversight. This could include setting limits on the fees PBMs can charge or requiring them to act in the best interest of patients, similar to the fiduciary duty that financial advisors have to their clients.

4. **Encouraging Competition**: Some advocates, including Cuban, believe that increasing competition in the pharmaceutical supply chain could help drive down prices. By supporting alternative models like MCCPDC, which bypass PBMs and offer medications at transparent prices, consumers may have more affordable options for obtaining their prescriptions.

**Trucker’s Body Shop Introduces Telehealth Platform Tailored for Truck Drivers**

In an industry where long hours, demanding schedules, and extended periods of isolation are the norm, truck drivers often face unique challenges when it comes to maintaining their physical and mental health. Recognizing these challenges, Trucker’s Body Shop, a leading provider of health and wellness services for truck drivers, has recently launched a groundbreaking telehealth platform specifically designed to address the healthcare needs of those in the trucking industry.

### The Growing Need for Accessible Healthcare in the Trucking Industry

Truck drivers are the backbone of the global economy, transporting goods across vast distances to keep supply chains running smoothly. However, the nature of their work often leaves them vulnerable to a host of health issues, including musculoskeletal problems, obesity, cardiovascular diseases, sleep disorders, and mental health challenges such as stress, anxiety, and depression.

According to the Centers for Disease Control and Prevention (CDC), truck drivers are more likely to suffer from chronic health conditions compared to the general population. The sedentary nature of the job, combined with irregular hours, limited access to healthy food options, and the stress of being away from home for extended periods, contributes to this heightened risk.

Moreover, truck drivers often struggle to access healthcare services due to their unpredictable schedules and remote locations. Traditional healthcare systems are not always equipped to accommodate the unique demands of the trucking profession, leaving many drivers to neglect their health until problems become severe.

### Trucker’s Body Shop: A Holistic Approach to Driver Wellness

Founded with the mission to improve the health and well-being of truck drivers, Trucker’s Body Shop has long been a trusted name in the industry. The company offers a range of services, including fitness programs, nutritional counseling, and injury prevention strategies, all tailored to the specific needs of truckers.

However, recognizing the limitations of in-person services for drivers who spend most of their time on the road, Trucker’s Body Shop has taken a significant step forward by launching a telehealth platform that brings healthcare directly to drivers—no matter where they are.

### The Telehealth Platform: Healthcare at Your Fingertips

The newly introduced telehealth platform is a comprehensive, user-friendly solution that allows truck drivers to access healthcare services from the comfort of their cab. The platform is accessible via smartphone, tablet, or laptop, making it easy for drivers to connect with healthcare professionals while on the road.

Key features of the platform include:

1. **Virtual Consultations**: Drivers can schedule virtual appointments with licensed healthcare providers, including general practitioners, physical therapists, mental health counselors, and nutritionists. These consultations can address a wide range of health concerns, from managing chronic conditions to seeking advice on fitness and nutrition.

2. **24/7 Access**: Given the unpredictable schedules of truck drivers, the platform offers 24/7 access to healthcare professionals. Whether it’s a late-night consultation or a weekend check-in, drivers can receive care when they need it most.

3. **Mental Health Support**: Mental health is a critical concern in the trucking industry, where isolation and stress can take a toll on drivers’ well-being. The platform includes access to licensed therapists and counselors who specialize in addressing the unique mental health challenges faced by truckers.

4. **Prescription Services**: For drivers who require medication, the platform offers prescription services, with the option to have medications delivered to truck stops or other convenient locations along their route.

5. **Health Monitoring Tools**: The platform integrates with wearable devices and mobile apps to help drivers track key health metrics such as heart rate, sleep patterns, and physical activity. This data can be shared with healthcare providers during virtual consultations, allowing for more personalized care.

6. **Educational Resources**: In addition to one-on-one consultations, the platform provides a wealth of educational resources, including articles, videos, and webinars on topics such as injury prevention, healthy eating on the road, and stress management techniques.

### Addressing the Challenges of Trucking Life

The telehealth platform is designed to address the specific challenges that truck drivers face in maintaining their health. For example, drivers often experience musculoskeletal pain due to long hours of sitting and repetitive motions involved in loading and unloading cargo. Through the platform, drivers can receive virtual physical therapy sessions, where they are guided through exercises and stretches that can be performed in the cab or at rest stops.

Similarly, the platform’s mental health services are tailored to the trucking lifestyle. Drivers can access therapy sessions that focus on coping strategies for loneliness, managing work-related stress, and maintaining a healthy work-life balance despite being away from home for extended periods.

### A Game-Changer for the Trucking Industry

The introduction of this telehealth platform by Trucker’s Body Shop is a game-changer for the trucking industry. By providing truck drivers with convenient, accessible healthcare services, the platform has the potential to significantly improve the overall health and well-being of drivers, reducing the risk of

**Study Highlights Risks of ChatGPT’s Language Bias in Public Health Responses**

In recent years, artificial intelligence (AI) has become an indispensable tool in various sectors, including healthcare. Among the most prominent AI systems is OpenAI’s ChatGPT, a large language model designed to generate human-like text based on the input it receives. While ChatGPT has demonstrated remarkable capabilities in assisting with a wide range of tasks, from drafting emails to answering complex questions, a growing body of research is beginning to shed light on the potential risks associated with its use, particularly in sensitive fields like public health. A recent study has highlighted the dangers of language bias in ChatGPT’s responses, raising concerns about its application in public health communication and decision-making.

### The Growing Role of AI in Public Health

AI tools like ChatGPT are increasingly being used in public health for tasks such as disseminating health information, providing mental health support, and even assisting in diagnostics. Given the vast amount of data available in the healthcare sector, AI systems can process and analyze information at speeds far beyond human capabilities. This has led to the development of AI-driven chatbots and virtual assistants that can provide timely information to the public, especially during health crises like the COVID-19 pandemic.

However, the reliance on AI for public health communication also raises questions about the accuracy, fairness, and reliability of the information being provided. Public health messaging needs to be clear, unbiased, and culturally sensitive to ensure that it reaches diverse populations effectively. Any bias in the language or content generated by AI systems could have serious consequences, including the spread of misinformation, the marginalization of vulnerable groups, and the erosion of public trust in health authorities.

### The Study: Uncovering Bias in ChatGPT

A recent study conducted by researchers at a leading university sought to investigate the potential for language bias in ChatGPT’s responses, particularly in the context of public health. The study involved feeding ChatGPT a series of health-related prompts, including questions about vaccines, mental health, and chronic diseases. The researchers then analyzed the responses for signs of bias, misinformation, and inconsistency.

The findings were concerning. The study revealed that ChatGPT’s responses often reflected biases that could influence public health outcomes. For example, when asked about vaccines, ChatGPT occasionally generated responses that included language suggesting vaccine hesitancy, even though the overwhelming scientific consensus supports the safety and efficacy of vaccines. In some cases, ChatGPT’s responses were found to be more favorable toward alternative medicine practices, despite a lack of scientific evidence supporting their effectiveness.

Moreover, the study found that ChatGPT’s responses varied depending on the phrasing of the question. When questions were framed in a way that implied skepticism or distrust of mainstream medical practices, ChatGPT was more likely to provide responses that echoed those sentiments. This raises concerns about the potential for AI systems to reinforce existing biases or misinformation, especially in the context of public health.

### The Dangers of Language Bias in Public Health

The presence of bias in AI-generated language poses several risks in the realm of public health. First and foremost, biased information can contribute to the spread of misinformation, which can have serious consequences for public health outcomes. For example, during the COVID-19 pandemic, misinformation about vaccines and treatments spread rapidly on social media, leading to vaccine hesitancy and resistance. If AI systems like ChatGPT inadvertently reinforce such misinformation, they could exacerbate the problem.

Additionally, language bias can disproportionately affect marginalized communities. Public health messaging needs to be inclusive and culturally sensitive to ensure that it reaches all populations effectively. However, if AI systems generate responses that reflect biases against certain groups—whether based on race, gender, socioeconomic status, or other factors—those groups may be less likely to trust or act on the information provided. This could widen existing health disparities and undermine efforts to promote health equity.

Another risk is the potential for AI-generated content to erode public trust in health authorities. If people receive inconsistent or biased information from AI systems, they may become skeptical of the reliability of public health messaging more broadly. This could make it more difficult for health authorities to communicate effectively during crises, when clear and accurate information is critical.

### Addressing the Issue: Mitigating Bias in AI Systems

The findings of the study underscore the importance of addressing bias in AI systems like ChatGPT, particularly when they are used in sensitive fields like public health. Several strategies can be employed to mitigate these risks:

1. **Improving Training Data**: One of the primary sources of bias in AI systems is the data on which they are trained. If the training data contains biased or unrepresentative information, the AI system is likely to reflect those biases in its responses. Efforts should be made to ensure that AI systems are trained on diverse and representative datasets that include accurate and evidence-based health information.

2. **Regular Auditing and Monitoring**: AI systems should be regularly audited to identify and address any biases that may emerge over time. This could

**HeartFocus and Butterfly Network Collaborate to Launch AI-Driven Education App for Heart Ultrasound Scans**

In an exciting development for the field of medical education and diagnostics, HeartFocus, a leading provider of cardiovascular education, has partnered with Butterfly Network, a pioneer in handheld ultrasound technology, to launch an innovative AI-driven education app focused on heart ultrasound scans. This collaboration aims to revolutionize how healthcare professionals learn and perform cardiac ultrasound, making it more accessible, efficient, and accurate.

### The Growing Need for Cardiac Ultrasound Proficiency

Cardiovascular diseases remain the leading cause of death globally, accounting for nearly 18 million deaths each year, according to the World Health Organization (WHO). Early detection and diagnosis are critical in managing heart conditions, and echocardiography (heart ultrasound) is one of the most effective tools for this purpose. However, performing and interpreting heart ultrasounds requires specialized training and expertise, which can be a barrier for many healthcare providers, particularly in low-resource settings.

Traditionally, learning echocardiography has involved lengthy training programs, in-person workshops, and access to expensive equipment. The new AI-driven education app developed by HeartFocus and Butterfly Network seeks to address these challenges by providing a more accessible, user-friendly, and scalable solution.

### The Role of AI in Medical Education

Artificial intelligence (AI) has been making waves in the healthcare industry, particularly in diagnostics and medical imaging. By integrating AI into educational tools, healthcare professionals can now receive real-time feedback, guidance, and analysis, which can significantly enhance their learning experience.

The HeartFocus and Butterfly Network app leverages AI to provide step-by-step guidance on performing heart ultrasounds, from probe placement to image acquisition and interpretation. The app uses machine learning algorithms to analyze the ultrasound images in real-time, offering instant feedback on image quality and highlighting key anatomical structures. This allows users to quickly identify areas for improvement and refine their skills without the need for constant supervision from an expert.

### Key Features of the AI-Driven Education App

1. **Real-Time AI Guidance**: The app provides real-time feedback on probe positioning, image quality, and anatomical landmarks. This helps users learn the correct techniques for acquiring high-quality heart ultrasound images.

2. **Interactive Tutorials**: The app includes a series of interactive tutorials that guide users through the process of performing echocardiography. These tutorials cover everything from basic principles to advanced techniques, making the app suitable for both beginners and experienced practitioners.

3. **Image Quality Assessment**: One of the most challenging aspects of echocardiography is ensuring that the images are of sufficient quality for accurate diagnosis. The app’s AI algorithms automatically assess the quality of the images and provide suggestions for improvement, helping users develop a keen eye for high-quality imaging.

4. **Personalized Learning Pathways**: The app adapts to the user’s skill level, offering personalized learning pathways based on their progress. This ensures that users can focus on areas where they need the most improvement, making the learning process more efficient.

5. **Cloud-Based Access**: The app is cloud-based, allowing users to access it from anywhere with an internet connection. This is particularly beneficial for healthcare providers in remote or underserved areas, who may not have access to traditional training resources.

6. **Integration with Butterfly iQ+**: The app is designed to work seamlessly with Butterfly Network’s Butterfly iQ+ handheld ultrasound device, which is known for its portability and affordability. This integration allows users to perform heart ultrasounds using a single, pocket-sized device, further democratizing access to echocardiography.

### Democratizing Access to Cardiac Ultrasound Training

One of the most significant benefits of this collaboration between HeartFocus and Butterfly Network is the potential to democratize access to cardiac ultrasound training. In many parts of the world, particularly in low- and middle-income countries, access to specialized medical training and equipment is limited. By offering a portable, AI-driven solution, this app can help bridge the gap and empower healthcare providers in underserved areas to perform life-saving heart ultrasounds.

The Butterfly iQ+ device, which is compatible with the app, is a handheld ultrasound device that connects to a smartphone or tablet, making it significantly more affordable and accessible than traditional ultrasound machines. This portability, combined with the app’s AI-driven guidance, allows healthcare providers to perform echocardiography in a wide range of settings, from rural clinics to emergency rooms.

### Enhancing Diagnostic Accuracy and Reducing Training Time

The AI-driven education app is not only designed to make learning more accessible but also to enhance diagnostic accuracy. By providing real-time feedback and guidance, the app helps users avoid common mistakes and improve their image acquisition skills. This can lead to more accurate diagnoses and better patient outcomes.

Additionally, the app has the potential to reduce the time required for healthcare professionals to become proficient in echocardiography. Traditional training programs can take months or even years to complete, but the app

# A Comprehensive Guide to Crafting Ideal Soft Boiled Eggs

Soft boiled eggs are a gastronomic treasure, presenting a luscious yolk and delicate whites that can elevate any dish. Whether enjoyed on toast, in ramen, or simply seasoned with salt, perfecting the technique of soft boiling eggs can enhance your breakfast or brunch experience. This guide will lead you through the steps to consistently achieve the ideal soft boiled egg.

## What You Will Need

Before getting started, collect the following items:

– Fresh eggs (as many as you prefer)
– A pot or saucepan
– A slotted spoon
– A bowl of ice water (optional, for chilling)
– Salt and pepper (for flavoring)

## Step 1: Select the Appropriate Eggs

Fresh eggs produce the best outcome. Choose eggs that are within their expiry date and have been stored properly. Eggs at room temperature are ideal, as they cook more uniformly compared to cold eggs taken directly from the fridge.

## Step 2: Boil the Water

Fill a pot with sufficient water to submerge the eggs by approximately one inch. Set it on the stove over high heat and bring the water to a vigorous boil. A pinch of salt added can help avoid cracking and make peeling easier later on.

## Step 3: Get the Eggs Ready

While the water is heating, prepare the eggs. If they’ve been in the fridge, allow them to sit at room temperature for about 10-15 minutes. This minimizes the chance of cracking when they are placed into the hot water.

## Step 4: Immerse the Eggs in the Water

Once the water reaches a boil, lower the heat to medium-high to keep a gentle boil. Using a slotted spoon, carefully lower the eggs into the boiling water one by one. Take care to avoid splattering the hot water.

## Step 5: Time It Right

Timing is essential for achieving perfect soft boiled eggs. Here’s a general guideline according to your desired doneness:

– **Runny yolk**: 6 minutes
– **Slightly firmer yolk**: 7 minutes
– **Creamy but not runny**: 8 minutes

Set a timer for your selected cooking duration.

## Step 6: Prepare an Ice Bath (Optional)

While the eggs are cooking, prepare a bowl filled with ice water. This step is optional but strongly recommended as it halts the cooking process immediately, ensuring that the yolks remain soft and creamy.

## Step 7: Move the Eggs

When the timer alerts you, use the slotted spoon to gently take the eggs out of the boiling water. Immediately place them into the bowl of ice water for around 5 minutes. This cooling phase not only stops the cooking but also facilitates easier peeling.

## Step 8: Shell the Eggs

After the eggs have cooled down, gently tap them on a hard surface to crack the shells. Roll the egg between your hands to loosen the shell, then peel it under running water to help remove any stubborn shell fragments.

## Step 9: Serve and Relish

Your soft boiled eggs are now primed to be savored! You can serve them in an egg cup, cut them in half, and sprinkle with salt and pepper, or use them in your favorite meals. They pair beautifully with toast, salads, or as a garnish for ramen.

## Tips for Achieving Success

– **Play with Timing**: Each stove and pot varies, so you may need to tweak the cooking time slightly based on your setup and preferences.
– **Utilize a Timer**: Precision is essential. Using a timer will enable you to achieve reliable outcomes.
– **Freshness is Key**: The fresher the eggs, the superior the texture and taste. Older eggs are tougher to peel and may not provide the same creamy yolk.
– **Practice Leads to Perfection**: Don’t be disheartened if your initial attempts aren’t flawless. With practice, you’ll discover the perfect timing and method that suits you.

## Conclusion

Creating perfect soft boiled eggs is a straightforward yet fulfilling skill that can enrich your culinary skills. With this comprehensive guide, you will be able to craft delicious soft boiled eggs that are sure to impress. Enjoy exploring various serving styles and flavors, and soon you’ll become a soft boiled egg expert!

**Medavie Blue Cross Expands Digital Health Platform to Enhance ADHD Support**

In an era where digital health solutions are becoming increasingly essential, Medavie Blue Cross has taken a significant step forward by expanding its digital health platform to better support individuals living with Attention Deficit Hyperactivity Disorder (ADHD). This initiative is part of a broader effort to improve access to mental health services and provide more personalized, effective care for those managing ADHD, a condition that affects millions of people worldwide.

### Understanding ADHD and Its Challenges

ADHD is a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. It affects both children and adults, often leading to difficulties in academic, professional, and social environments. According to the Centers for Disease Control and Prevention (CDC), ADHD is one of the most common neurodevelopmental disorders in childhood, and it can persist into adulthood.

Managing ADHD often requires a combination of medication, behavioral therapy, and lifestyle adjustments. However, access to specialized care can be limited, especially in rural or underserved areas. Additionally, the stigma surrounding mental health issues can prevent individuals from seeking the help they need.

This is where digital health platforms can play a crucial role.

### Medavie Blue Cross: A Leader in Digital Health Solutions

Medavie Blue Cross, a leading health insurer in Canada, has long been at the forefront of integrating technology into healthcare. The company’s digital health platform offers a wide range of services, including telemedicine, mental health support, and wellness programs. By expanding its platform to include enhanced support for ADHD, Medavie Blue Cross is addressing a critical gap in mental health care.

The expansion is part of Medavie Blue Cross’s ongoing commitment to improving the health and well-being of its members through innovative, accessible, and patient-centered solutions. The new ADHD support features are designed to provide individuals with the tools they need to manage their condition more effectively, while also offering caregivers and healthcare providers the resources to deliver better care.

### Key Features of the Expanded ADHD Support

The enhanced ADHD support on Medavie Blue Cross’s digital health platform includes several key features aimed at improving the overall management of the condition:

1. **Personalized Care Plans**: The platform offers customized care plans tailored to the individual’s specific needs. These plans may include medication management, behavioral therapy, and lifestyle recommendations. Users can track their progress and make adjustments as needed, with the guidance of healthcare professionals.

2. **Telemedicine and Virtual Consultations**: One of the most significant barriers to ADHD care is the lack of access to specialists, particularly in remote areas. Medavie Blue Cross’s platform allows users to connect with healthcare providers through virtual consultations, ensuring that they receive timely and appropriate care, regardless of their location.

3. **Digital Cognitive Behavioral Therapy (CBT)**: Cognitive Behavioral Therapy is a proven method for managing ADHD symptoms, particularly in adults. The platform offers digital CBT programs that users can access at their convenience, helping them develop coping strategies and improve their focus and organizational skills.

4. **Medication Management Tools**: For many individuals with ADHD, medication is a key component of their treatment plan. The platform includes tools to help users manage their medications, set reminders, and track side effects. This ensures that individuals stay on top of their treatment and can report any issues to their healthcare provider promptly.

5. **Parental and Caregiver Support**: ADHD doesn’t just affect the individual diagnosed with the condition—it also impacts their family and caregivers. The platform provides resources and support for parents and caregivers, including educational materials, coping strategies, and access to support groups.

6. **Progress Tracking and Reporting**: The platform includes tools for tracking symptoms, behaviors, and overall progress. This data can be shared with healthcare providers to inform treatment decisions and ensure that the individual is receiving the most effective care.

7. **Educational Resources**: A key component of managing ADHD is understanding the condition. Medavie Blue Cross’s platform offers a wealth of educational resources, including articles, videos, and webinars, to help users and their families learn more about ADHD and how to manage it effectively.

### The Role of Technology in ADHD Care

The expansion of Medavie Blue Cross’s digital health platform reflects a growing trend in healthcare: the use of technology to improve access to care and enhance patient outcomes. Digital health tools are particularly well-suited to managing chronic conditions like ADHD, where ongoing monitoring and support are essential.

For individuals with ADHD, digital platforms offer several advantages:

– **Convenience**: Users can access care and resources from the comfort of their own homes, eliminating the need for frequent in-person visits.
– **Personalization**: Digital platforms can be tailored to the individual’s needs, providing a more personalized approach to care.
– **Continuous Support**: ADHD is a lifelong condition that requires ongoing management. Digital platforms offer continuous support, helping individuals stay on track with their treatment plans.
–

**Sautéed Beans and Kale Stir-Fry: A Nutritious and Flavorful Dish**

If you’re searching for a quick, healthy, and delicious meal that can be whipped up in under 30 minutes, look no further than sautéed beans and kale stir-fry. This simple yet flavorful dish combines nutrient-dense ingredients like kale and beans, making it a perfect choice for a wholesome lunch or dinner. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to prepare and can be customized to suit your taste preferences. Let’s dive into the details of this nutritious meal and explore why it deserves a spot in your weekly meal rotation.

### Why Kale and Beans?

Kale and beans are both nutritional powerhouses, offering a wide range of health benefits. Let’s take a closer look at the key ingredients:

#### 1. **Kale: The Leafy Green Superstar**
Kale is often hailed as one of the most nutrient-dense foods on the planet. This dark, leafy green is packed with essential vitamins and minerals, including:
– **Vitamin K**: Supports bone health and aids in blood clotting.
– **Vitamin A**: Essential for vision, immune function, and skin health.
– **Vitamin C**: A powerful antioxidant that boosts the immune system and promotes healthy skin.
– **Fiber**: Aids digestion and helps maintain a healthy gut.
– **Calcium**: Supports bone health and muscle function.

In addition to these nutrients, kale is low in calories and high in antioxidants, making it a fantastic addition to any diet.

#### 2. **Beans: A Protein-Rich, Plant-Based Staple**
Beans are an excellent source of plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate. Whether you choose black beans, cannellini beans, chickpeas, or kidney beans, they all offer a variety of health benefits:
– **Protein**: Supports muscle growth and repair, making beans a great option for vegetarians and vegans.
– **Fiber**: Promotes digestive health and helps regulate blood sugar levels.
– **Iron**: Crucial for transporting oxygen throughout the body.
– **Low in Fat**: Beans are naturally low in fat, making them a heart-healthy choice.

Together, kale and beans create a well-balanced, nutrient-dense meal that is both satisfying and packed with flavor.

### Ingredients for Sautéed Beans and Kale Stir-Fry

This dish is highly versatile, allowing you to experiment with different types of beans, seasonings, and additional vegetables. Here’s a basic recipe to get you started:

#### **Ingredients**:
– 1 bunch of fresh kale (about 4-5 cups), stems removed and leaves chopped
– 1 can (15 oz) of beans (black beans, cannellini beans, or chickpeas), drained and rinsed
– 2 tablespoons olive oil (or your preferred cooking oil)
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin (optional)
– 1 teaspoon smoked paprika (optional)
– 1 tablespoon soy sauce or tamari (for a gluten-free option)
– Salt and pepper to taste
– Red pepper flakes (optional, for a bit of heat)
– Juice of half a lemon (optional, for brightness)
– Cooked quinoa, rice, or whole-grain bread (optional, for serving)

### Instructions for Preparing Sautéed Beans and Kale Stir-Fry

#### **Step 1: Prepare the Kale**
Start by thoroughly washing the kale leaves to remove any dirt or debris. Remove the tough stems and chop the leaves into bite-sized pieces. Set aside.

#### **Step 2: Sauté the Aromatics**
In a large skillet or wok, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.

#### **Step 3: Add the Beans and Spices**
Add the drained and rinsed beans to the skillet. Stir in the ground cumin, smoked paprika, and soy sauce (or tamari). Cook for 3-4 minutes, allowing the beans to absorb the flavors of the spices and aromatics. If you prefer a bit of heat, sprinkle in some red pepper flakes at this stage.

#### **Step 4: Wilt the Kale**
Add the chopped kale to the skillet and toss it with the beans and aromatics. The kale will begin to wilt as it cooks. Stir frequently to ensure even cooking. This process should take about 5-7 minutes. You want the kale to be tender but still vibrant green.

#### **Step 5: Season and Finish**
Once the kale is wilted and tender, taste the stir-fry and adjust the seasoning as needed

**GV and Glen Tullman Lead $32M Series B Funding for PeopleOne Health: A New Chapter in Personalized Healthcare**

In a significant development for the healthcare industry, PeopleOne Health, a company focused on delivering personalized primary care, has successfully raised $32 million in a Series B funding round. The round was led by GV (formerly known as Google Ventures) and Glen Tullman, a prominent healthcare entrepreneur and CEO of Transcarent. This infusion of capital marks a pivotal moment for PeopleOne Health as it seeks to expand its innovative healthcare model and reach more patients across the United States.

### The Rise of PeopleOne Health

Founded with the mission of transforming the traditional healthcare experience, PeopleOne Health focuses on providing personalized, patient-centered care. The company combines advanced technology with a human touch, aiming to improve health outcomes and reduce costs for both patients and healthcare providers. Its model emphasizes proactive care, mental health support, and wellness programs, all delivered through a seamless, integrated platform.

PeopleOne Health’s approach is designed to address some of the most pressing challenges in healthcare today, including the fragmentation of services, lack of coordination between providers, and the rising costs of care. By offering a holistic and personalized experience, the company aims to improve patient satisfaction and long-term health outcomes.

### The Importance of Series B Funding

The $32 million Series B funding round is a critical milestone for PeopleOne Health, providing the company with the financial resources needed to scale its operations and expand its reach. The funding will be used to enhance the company’s technology platform, hire additional staff, and open new care centers in key markets across the U.S.

This round of investment also signals growing confidence in PeopleOne Health’s model of care. The participation of GV and Glen Tullman underscores the belief that the company is well-positioned to disrupt the traditional healthcare landscape and offer a more patient-centric alternative.

### GV’s Role in the Healthcare Ecosystem

GV, the venture capital arm of Alphabet (Google’s parent company), has a long history of investing in healthcare startups that leverage technology to improve patient outcomes. With a portfolio that includes companies like 23andMe, Flatiron Health, and Oscar Health, GV is no stranger to backing innovative healthcare solutions.

By leading this Series B round, GV is not only providing financial support but also bringing its deep expertise in healthcare and technology to the table. This partnership will likely help PeopleOne Health accelerate its growth and further refine its technology platform, which is a key component of its personalized care model.

### Glen Tullman’s Vision for Healthcare

Glen Tullman is a well-known figure in the healthcare industry, having previously served as the CEO of Livongo, a company that revolutionized the management of chronic conditions through digital health solutions. Under his leadership, Livongo went public and was later acquired by Teladoc Health in a deal valued at $18.5 billion.

Tullman’s involvement in PeopleOne Health’s Series B funding round is a strong endorsement of the company’s potential. His experience in scaling healthcare companies and his vision for a more consumer-centric healthcare system align closely with PeopleOne Health’s mission. As the CEO of Transcarent, a company focused on providing a better healthcare experience for employees, Tullman continues to advocate for models that prioritize patient empowerment and cost transparency.

### The Future of Personalized Healthcare

The healthcare industry is undergoing a significant transformation, driven by advances in technology, changing patient expectations, and the need for more efficient care delivery models. PeopleOne Health is at the forefront of this shift, offering a solution that combines personalized care with the latest in healthcare technology.

With the backing of GV and Glen Tullman, PeopleOne Health is well-positioned to expand its footprint and continue innovating in the primary care space. The company’s focus on preventive care, mental health, and wellness aligns with broader trends in healthcare, where there is increasing recognition of the importance of addressing the whole person, rather than just treating individual symptoms or conditions.

As PeopleOne Health continues to grow, it has the potential to set a new standard for how primary care is delivered in the U.S. By offering a more personalized, patient-centered approach, the company could help reduce healthcare costs, improve outcomes, and enhance the overall patient experience.

### Conclusion

The $32 million Series B funding round led by GV and Glen Tullman is a significant vote of confidence in PeopleOne Health’s mission to transform primary care. With this new capital, the company is poised to expand its innovative healthcare model and bring personalized, patient-centered care to more people across the country.

As the healthcare landscape continues to evolve, companies like PeopleOne Health are leading the way in creating a more efficient, effective, and patient-friendly system. With the support of industry leaders like GV and Glen Tullman, the future of personalized healthcare looks brighter than ever.

**Noodles with Walnut Miso Sauce: A Fusion of Flavor and Nutrition**

Noodles are a beloved staple in numerous cuisines around the world, from Italian pasta to Japanese ramen. However, one of the most exciting aspects of cooking is the ability to combine ingredients from different culinary traditions to create something new and delicious. One such fusion dish that has been gaining popularity is **Noodles with Walnut Miso Sauce**. This dish blends the nutty richness of walnuts with the umami depth of miso, creating a sauce that is both flavorful and nutritious. In this article, we will explore the ingredients, preparation, and health benefits of this unique dish.

### The Ingredients: A Perfect Marriage of East and West

To understand why Noodles with Walnut Miso Sauce is such a standout dish, let’s break down the key ingredients:

#### 1. **Noodles**
The base of the dish can be any type of noodles you prefer. Popular choices include:
– **Soba noodles**: Made from buckwheat, these Japanese noodles have a slightly nutty flavor that complements the walnut miso sauce beautifully.
– **Udon noodles**: Thick and chewy, udon noodles provide a satisfying texture.
– **Rice noodles**: For a gluten-free option, rice noodles are light and absorb flavors well.
– **Spaghetti or linguine**: If you want to give the dish a Western twist, Italian pasta can also work well with the sauce.

#### 2. **Walnuts**
Walnuts are the star of the sauce. They provide a rich, creamy texture when blended and add a deep, earthy flavor. Walnuts are also packed with nutrients, including:
– **Omega-3 fatty acids**: These healthy fats are known for their anti-inflammatory properties and benefits for heart health.
– **Protein**: Walnuts are a good plant-based source of protein.
– **Antioxidants**: Walnuts contain polyphenols, which help fight oxidative stress in the body.

#### 3. **Miso**
Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. It comes in various types, including white (shiro), yellow (shinshu), and red (aka) miso, each with varying degrees of intensity and saltiness. Miso adds a savory, umami-rich flavor to the sauce. Additionally, miso is a fermented food, meaning it contains probiotics that can support gut health.

#### 4. **Other Ingredients**
– **Garlic**: Adds a pungent, aromatic quality to the sauce.
– **Soy sauce or tamari**: Enhances the umami flavor and adds saltiness.
– **Lemon juice or rice vinegar**: Provides acidity to balance the richness of the walnuts and miso.
– **Sesame oil**: Adds a toasty, nutty aroma that complements the walnuts.
– **Optional toppings**: Fresh herbs like cilantro or green onions, sesame seeds, or chili flakes can be added for extra flavor and texture.

### How to Make Noodles with Walnut Miso Sauce

This dish is surprisingly easy to prepare, making it a great option for a quick weeknight meal or a special dinner. Here’s a simple recipe to get you started:

#### Ingredients:
– 200g of your preferred noodles (soba, udon, rice noodles, or pasta)
– 1/2 cup walnuts, toasted
– 2 tablespoons white or yellow miso paste
– 1 clove garlic, minced
– 1 tablespoon soy sauce or tamari
– 1 tablespoon lemon juice or rice vinegar
– 1 tablespoon sesame oil
– 1/4 cup water (or more as needed to adjust consistency)
– Optional: chili flakes, sesame seeds, fresh herbs for garnish

#### Instructions:

1. **Cook the noodles**: Bring a pot of water to a boil and cook the noodles according to the package instructions. Once cooked, drain and rinse under cold water to stop the cooking process. Set aside.

2. **Toast the walnuts**: In a dry skillet over medium heat, toast the walnuts for 3-4 minutes, stirring frequently, until they are golden and fragrant. Be careful not to burn them. Remove from heat and let them cool slightly.

3. **Make the walnut miso sauce**: In a food processor or blender, combine the toasted walnuts, miso paste, garlic, soy sauce, lemon juice, and sesame oil. Blend until smooth. Gradually add water, a tablespoon at a time, until the sauce reaches your desired consistency. It should be thick but pourable.

4. **Toss the noodles**: In a large mixing bowl, toss the cooked noodles with the walnut miso sauce until they are evenly coated. If the sauce is too thick, you can add a little more water or a splash of noodle cooking water to thin it out.

5. **Serve and garnish

**UpScriptHealth Announces Partnership with Pharmaceutical Company Tolmar to Expand Telehealth Services**

In an era where healthcare is increasingly moving towards digital platforms, UpScriptHealth, a leading provider of telehealth services, has announced a strategic partnership with Tolmar Pharmaceuticals, a company known for its innovative therapies in urology, oncology, and endocrinology. This collaboration is set to expand access to telehealth services, allowing patients to receive specialized care and medications more conveniently and efficiently.

### The Growing Importance of Telehealth

Telehealth has seen exponential growth in recent years, particularly during the COVID-19 pandemic, which accelerated the adoption of virtual healthcare solutions. Patients and healthcare providers alike have recognized the benefits of telemedicine, including increased accessibility, reduced travel time, and the ability to consult with specialists from the comfort of home. According to a report by McKinsey & Company, telehealth usage increased 38 times from pre-pandemic levels, and the trend shows no signs of slowing down.

UpScriptHealth has been at the forefront of this transformation, offering a platform that connects patients with licensed healthcare providers for consultations, prescriptions, and ongoing care. The company’s user-friendly interface and commitment to quality care have made it a trusted name in the telehealth industry.

### About Tolmar Pharmaceuticals

Tolmar Pharmaceuticals is a specialty pharmaceutical company focused on developing and commercializing therapies for urological and oncological conditions, with a particular emphasis on prostate cancer and other hormone-driven diseases. Tolmar’s flagship product, *ELIGARD®* (leuprolide acetate for injectable suspension), is a leading treatment for advanced prostate cancer. The company is also involved in the research and development of other innovative therapies that address unmet medical needs.

By partnering with UpScriptHealth, Tolmar aims to broaden the reach of its therapies, making them more accessible to patients who may not have easy access to specialized care through traditional healthcare channels.

### The Partnership: What It Means for Patients

The collaboration between UpScriptHealth and Tolmar Pharmaceuticals is poised to bring significant benefits to patients, particularly those dealing with chronic and complex conditions such as prostate cancer. Here’s how the partnership will enhance patient care:

1. **Increased Access to Specialized Care**: Patients in remote or underserved areas often face challenges in accessing specialists, particularly in fields like oncology and urology. Through UpScriptHealth’s telehealth platform, patients will be able to consult with healthcare providers who are knowledgeable about Tolmar’s therapies, ensuring they receive the best possible care without the need for extensive travel.

2. **Streamlined Prescription Process**: One of the key advantages of telehealth is the ability to streamline the prescription process. After a virtual consultation, patients can receive their prescriptions electronically, which can then be filled at a pharmacy of their choice or delivered directly to their home. This reduces wait times and ensures that patients can begin their treatment as soon as possible.

3. **Ongoing Monitoring and Support**: Chronic conditions like prostate cancer often require ongoing monitoring and adjustments to treatment plans. Through UpScriptHealth’s platform, patients can easily schedule follow-up consultations, discuss any side effects or concerns, and receive guidance on managing their condition. This continuous support is crucial for improving long-term outcomes.

4. **Affordability and Convenience**: Telehealth services are often more affordable than traditional in-person visits, and they eliminate the need for patients to take time off work or arrange transportation to a healthcare facility. This partnership will make it easier for patients to access the care they need without the financial and logistical burdens that can sometimes accompany traditional healthcare.

### A Focus on Prostate Cancer Care

One of the primary areas of focus for this partnership is prostate cancer, a condition that affects millions of men worldwide. According to the American Cancer Society, prostate cancer is the second most common cancer in men, with approximately 1 in 8 men being diagnosed during their lifetime. Early detection and effective treatment are critical for improving survival rates and quality of life.

Tolmar’s *ELIGARD®* is a key treatment for advanced prostate cancer, and the partnership with UpScriptHealth will make it easier for patients to access this therapy. By offering virtual consultations with specialists who are familiar with *ELIGARD®* and other prostate cancer treatments, the partnership aims to improve patient outcomes and reduce the burden of managing this complex condition.

### The Future of Telehealth and Pharmaceutical Partnerships

The partnership between UpScriptHealth and Tolmar Pharmaceuticals represents a growing trend in the healthcare industry: the integration of telehealth services with pharmaceutical companies to improve patient access to medications and specialized care. As telehealth continues to evolve, we can expect to see more collaborations like this one, where technology and medicine come together to enhance patient care.

For pharmaceutical companies, partnering with telehealth providers offers a way to reach more patients and ensure that their therapies are being used effectively. For telehealth providers, these partnerships allow them to offer a broader range of services and treatments, making their platforms more attractive to