7-Day Nutritious Meal Schedule for August 4-10

**7-Day Nutritious Meal Plan for August 4-10**

**Day 1: August 4**
*Breakfast:* Greek yogurt drizzled with honey, assorted berries, and a sprinkle of granola.
*Lunch:* Quinoa salad featuring cherry tomatoes, cucumber, feta cheese, and a lemon vinaigrette.
*Snack:* Sliced apple accompanied by almond butter.
*Dinner:* Grilled salmon served with steamed broccoli and sweet potato wedges.

**Day 2: August 5**
*Breakfast:* Oatmeal garnished with banana slices and a pinch of cinnamon.
*Lunch:* Turkey and avocado wrap filled with spinach and whole grain tortilla.
*Snack:* Carrot sticks paired with hummus.
*Dinner:* Stir-fried tofu combined with mixed vegetables and brown rice.

**Day 3: August 6**
*Breakfast:* Smoothie blending spinach, banana, protein powder, and almond milk.
*Lunch:* Lentil soup served with a slice of whole grain bread.
*Snack:* Greek yogurt topped with a handful of walnuts.
*Dinner:* Baked chicken breast accompanied by quinoa and roasted Brussels sprouts.

**Day 4: August 7**
*Breakfast:* Scrambled eggs with spinach and whole grain toast.
*Lunch:* Chickpea salad with red onion, bell pepper, and balsamic dressing.
*Snack:* Celery sticks with peanut butter.
*Dinner:* Grilled shrimp tacos with cabbage slaw and avocado.

**Day 5: August 8**
*Breakfast:* Chia seed pudding made with almond milk and garnished with mango.
*Lunch:* Spinach and feta stuffed chicken breast served with a side of mixed greens.
*Snack:* Mixed nuts.
*Dinner:* Zucchini noodles topped with marinara sauce and turkey meatballs.

**Day 6: August 9**
*Breakfast:* Whole grain pancakes topped with fresh strawberries and a drizzle of maple syrup.
*Lunch:* Quinoa and black bean bowl with corn, avocado, and lime dressing.
*Snack:* Sliced cucumber with tzatziki sauce.
*Dinner:* Baked cod paired with asparagus and wild rice.

**Day 7: August 10**
*Breakfast:* Smoothie bowl with blended berries, topped with coconut flakes and chia seeds.
*Lunch:* Grilled vegetable sandwich on whole grain bread with pesto.
*Snack:* Hard-boiled eggs.
*Dinner:* Stuffed bell peppers filled with ground turkey, brown rice, and spices.

**Tips for Success:**
– Plan meals ahead to save time during the week.
– Keep hydrated by consuming ample water throughout the day.
– Modify portion sizes to fit individual dietary requirements and activity levels.
– Use seasonal fruits and vegetables for freshness and variety.

This meal plan presents a balanced perspective on nutrition, emphasizing whole foods, lean proteins, healthy fats, and an abundance of fruits and vegetables.