Grilled Fish Parcels with Mediterranean Spice: An Easy Recipe

### Mediterranean Seasoned Fish Packets: An Easy Recipe

Mediterranean seasoned fish packets are a tasty and nutritious way to relish a meal al fresco or during a hectic weekday dinner. This recipe merges the vibrant tastes of the Mediterranean with the convenience of cooking fish in foil, guaranteeing a juicy and savory dish.

#### Ingredients

– 4 fish fillets (like salmon, tilapia, or cod)
– 2 tablespoons olive oil
– 1 lemon, zested and juiced
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 cup cherry tomatoes, halved
– 1 cup zucchini, sliced
– 1 cup bell peppers, sliced (red, yellow, or green)
– Fresh parsley, for garnish (optional)
– Lemon wedges, for serving

#### Instructions

1. **Mix the Marinade**: In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. This blend will act as both a marinade and a seasoning for the fish and vegetables.

2. **Prepare the Vegetables**: Slice the zucchini and bell peppers thinly and halve the cherry tomatoes. In another bowl, toss the vegetables with a bit of the marinade to ensure an even coating.

3. **Prepare the Fish**: Lay out four large pieces of aluminum foil, approximately 12 inches long. Position a fish fillet in the middle of each piece of foil. Drizzle the remaining marinade over the fish fillets.

4. **Add the Vegetables**: Evenly distribute the seasoned vegetables among the fish packets, placing them atop the fillets.

5. **Seal the Packets**: Fold the edges of the foil over the fish and vegetables, then fold the ends to form a sealed packet. Make sure the packets are tightly closed to prevent steam from escaping during grilling.

6. **Grill the Packets**: Preheat the grill to medium-high heat. Place the foil packets on the grill and cook for around 10-15 minutes, depending on the fish’s thickness. The fish should easily flake with a fork when finished.

7. **Serve**: Carefully open the packets (be cautious of steam) and transfer the contents to plates. Garnish with fresh parsley and serve with lemon wedges on the side.

#### Tips

– **Choosing Fish**: Opt for firm white fish or fattier fish such as salmon for optimal results. Adjust cooking times as necessary based on the fish type.
– **Vegetable Options**: Feel free to modify the vegetables depending on what’s in season or your personal tastes. Asparagus, green beans, or artichokes are excellent alternatives.
– **Oven Cooking**: If grilling isn’t feasible, these packets can be baked in the oven at 400°F (200°C) for approximately 20 minutes.

#### Conclusion

Mediterranean seasoned fish packets are not just easy to make but also rich in flavor and nutrients. This recipe is ideal for a swift dinner or a weekend cookout, letting you savor the lively flavors of the Mediterranean while keeping cleanup hassle-free. Enjoy your delightful, healthy meal!