HEALTHONLINEUS

A healthy mind in a healthy body

Day: June 11, 2025

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Council Approves Trilogue on Pharma Package with Decreased Market Protection and Increased Access Requirements

Political compromise raises questions around feasibility implementation and EU’s innovation edge After nearly two years of negotiations, the Council of the EU has adopted its negotiating position on the proposed revision of the pharmaceutical legislation on 4 June 2025. This milestone reached under the Polish presidency follows intense debate and numerous concessions among Member States. […]

The post Council Clears Path to Trilogue on Pharma Package with Reduced Market Protection and stepped up Access Obligations appeared first on Healthcare & Life Sciences Blog.

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How Tariffs Affect the Life Sciences Industry

Import tariffs have become the priority trade issue since President Donald Trump took office on January 20, 2025, with a wide variety of measures announced and imposed. These tariffs have the potential to disrupt all industries; however, they pose unique challenges for the life sciences industry, in particular the pharmaceutical and medtech industry, whose products […]

The post The Impact of Tariffs on the Life Sciences Industry appeared first on Healthcare & Life Sciences Blog.

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Grilled Fish Parcels with Mediterranean Spice: An Easy Recipe

### Mediterranean Seasoned Fish Packets: An Easy Recipe

Mediterranean seasoned fish packets are a tasty and nutritious way to relish a meal al fresco or during a hectic weekday dinner. This recipe merges the vibrant tastes of the Mediterranean with the convenience of cooking fish in foil, guaranteeing a juicy and savory dish.

#### Ingredients

– 4 fish fillets (like salmon, tilapia, or cod)
– 2 tablespoons olive oil
– 1 lemon, zested and juiced
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 cup cherry tomatoes, halved
– 1 cup zucchini, sliced
– 1 cup bell peppers, sliced (red, yellow, or green)
– Fresh parsley, for garnish (optional)
– Lemon wedges, for serving

#### Instructions

1. **Mix the Marinade**: In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. This blend will act as both a marinade and a seasoning for the fish and vegetables.

2. **Prepare the Vegetables**: Slice the zucchini and bell peppers thinly and halve the cherry tomatoes. In another bowl, toss the vegetables with a bit of the marinade to ensure an even coating.

3. **Prepare the Fish**: Lay out four large pieces of aluminum foil, approximately 12 inches long. Position a fish fillet in the middle of each piece of foil. Drizzle the remaining marinade over the fish fillets.

4. **Add the Vegetables**: Evenly distribute the seasoned vegetables among the fish packets, placing them atop the fillets.

5. **Seal the Packets**: Fold the edges of the foil over the fish and vegetables, then fold the ends to form a sealed packet. Make sure the packets are tightly closed to prevent steam from escaping during grilling.

6. **Grill the Packets**: Preheat the grill to medium-high heat. Place the foil packets on the grill and cook for around 10-15 minutes, depending on the fish’s thickness. The fish should easily flake with a fork when finished.

7. **Serve**: Carefully open the packets (be cautious of steam) and transfer the contents to plates. Garnish with fresh parsley and serve with lemon wedges on the side.

#### Tips

– **Choosing Fish**: Opt for firm white fish or fattier fish such as salmon for optimal results. Adjust cooking times as necessary based on the fish type.
– **Vegetable Options**: Feel free to modify the vegetables depending on what’s in season or your personal tastes. Asparagus, green beans, or artichokes are excellent alternatives.
– **Oven Cooking**: If grilling isn’t feasible, these packets can be baked in the oven at 400°F (200°C) for approximately 20 minutes.

#### Conclusion

Mediterranean seasoned fish packets are not just easy to make but also rich in flavor and nutrients. This recipe is ideal for a swift dinner or a weekend cookout, letting you savor the lively flavors of the Mediterranean while keeping cleanup hassle-free. Enjoy your delightful, healthy meal!

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