“Recipe for Shakshuka with Brussels Sprouts and Feta”
# Brussels Sprout and Feta Shakshuka Recipe
Shakshuka, a beloved dish from North Africa and the Middle East, has attracted a lot of attention globally due to its bold flavors and adaptability. Usually made with poached eggs sitting in a zesty tomato sauce, shakshuka can be tailored with a range of ingredients to cater to individual preferences. A standout variation is the Brussels Sprout and Feta Shakshuka. This recipe introduces the earthy taste of Brussels sprouts combined with the rich, tangy flavor of feta cheese. Ideal for brunch or a snug dinner, this meal is both healthful and fulfilling.
## Ingredients
### For the Shakshuka:
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 cup Brussels sprouts, trimmed and split
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1/2 teaspoon red pepper flakes (to taste)
– 1 can (14 oz) diced tomatoes (or 4 fresh tomatoes, diced)
– Salt and pepper, to taste
– 4 large eggs
– 1/2 cup feta cheese, crumbled
– Fresh parsley or cilantro, for garnish
### Optional:
– Crusty bread or pita, for serving
## Instructions
### Step 1: Prepare the Base
1. **Heat the Oil**: In a large skillet or cast-iron skillet, warm the olive oil over medium heat.
2. **Sauté the Aromatics**: Add the chopped onion and sauté for roughly 5 minutes, or until it turns translucent. Mix in the minced garlic and cook for another minute until fragrant.
3. **Add the Bell Pepper and Brussels Sprouts**: Stir in the chopped red bell pepper and halved Brussels sprouts. Sauté for about 5-7 minutes until the Brussels are tender and lightly caramelized.
### Step 2: Build the Sauce
4. **Spice It Up**: Add the ground cumin, smoked paprika, and red pepper flakes. Stir thoroughly to coat the vegetables with the spices.
5. **Add Tomatoes**: Introduce the diced tomatoes (with their juices) and season with salt and pepper. Mix to combine and allow the mixture to simmer for approximately 10 minutes, letting the flavors blend and the sauce to thicken slightly.
### Step 3: Poach the Eggs
6. **Create Wells**: Use a spoon to form small wells in the sauce for the eggs.
7. **Add the Eggs**: Crack the eggs into the wells, taking care not to break the yolks. Cover the skillet with a lid and allow the eggs to cook for about 5-7 minutes, or until the whites are set but the yolks remain runny. If firmer yolks are desired, cook for an extra 2-3 minutes.
### Step 4: Finish and Serve
8. **Add Feta**: After the eggs are cooked to your liking, sprinkle the crumbled feta cheese on top.
9. **Garnish**: Remove from the heat and garnish with fresh parsley or cilantro.
10. **Serve**: Serve immediately, with crusty bread or pita for dipping into the rich sauce and runny yolks.
## Nutritional Benefits
Brussels sprouts are incredibly nutritious, rich in vitamins C and K, fiber, and antioxidants. They promote digestive health and may help mitigate inflammation. Feta cheese, contributing a creamy consistency and tangy flavor, also offers protein and calcium. This shakshuka variation is both appetizing and a wholesome meal choice that can be relished any time of day.
## Tips for Success
– **Customize Your Veggies**: Feel free to mix in additional vegetables like spinach, kale, or zucchini for more nutrition and flavor.
– **Adjust the Spice Level**: Tailor the quantity of red pepper flakes to your spice tolerance. A dash of hot sauce can also be added for extra heat.
– **Make It Ahead**: The sauce can be prepared beforehand and refrigerated for up to three days. Simply reheat and add the eggs when you’re ready to serve.
## Conclusion
Brussels Sprout and Feta Shakshuka offers a delightful variation on the classic dish, presenting a unique blend of flavors and textures. Whether you’re entertaining at brunch or in need of a quick dinner, this recipe is bound to impress. With its vivid colors and hearty ingredients, it’s a meal that not only delights the taste buds but also nourishes the body. Share this delicious shakshuka with friends and family, and it will surely become a cherished recipe in your cooking collection!