Free 7-Day Healthy Meal Plan for December 2-8

# Free 7-Day Healthy Meal Plan for December 2-8

With the holiday season on the horizon, keeping a well-balanced diet can be tough amidst the celebrations. Yet, with some preparation, you can savor wholesome meals that keep you energized and content. This free 7-day healthy meal plan for December 2-8 aims to offer a range of tastes and nutrients while being straightforward to make. Each day features breakfast, lunch, dinner, and a snack, ensuring you are well-nourished throughout the week.

## Day 1: December 2

### Breakfast
– **Overnight Oats**: Mix rolled oats, almond milk, chia seeds, and sliced bananas. Refrigerate overnight and sprinkle with cinnamon in the morning.

### Lunch
– **Quinoa Salad**: Combine cooked quinoa with cherry tomatoes, cucumber, bell peppers, parsley, and a dressing made of lemon and olive oil.

### Dinner
– **Grilled Salmon**: Pair with steamed broccoli and sweet potato wedges. Season the salmon with herbs and lemon juice.

### Snack
– **Greek Yogurt with Honey**: Drizzle honey over plain Greek yogurt and add a handful of walnuts.

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## Day 2: December 3

### Breakfast
– **Smoothie Bowl**: Blend spinach, banana, and almond milk. Pour into a bowl and top with granola, sliced strawberries, and chia seeds.

### Lunch
– **Turkey Wrap**: Whole grain wrap stuffed with sliced turkey, avocado, lettuce, and tomato. Serve alongside carrot sticks.

### Dinner
– **Chickpea Stir-Fry**: Sauté chickpeas with bell peppers, broccoli, and onions in soy sauce and sesame oil. Serve over brown rice.

### Snack
– **Apple Slices with Almond Butter**: Relish fresh apple slices dipped in almond butter.

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## Day 3: December 4

### Breakfast
– **Scrambled Eggs with Spinach**: Scramble eggs with fresh spinach and tomatoes. Serve with whole-grain toast.

### Lunch
– **Lentil Soup**: A filling soup made with lentils, carrots, celery, and spices. Pair with a slice of whole-grain bread.

### Dinner
– **Baked Chicken Breast**: Season chicken with garlic and herbs, bake until fully cooked. Serve with quinoa and steamed green beans.

### Snack
– **Hummus and Veggies**: Enjoy hummus with sliced cucumbers, bell peppers, and cherry tomatoes.

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## Day 4: December 5

### Breakfast
– **Chia Seed Pudding**: Combine chia seeds with almond milk and a hint of maple syrup. Let it sit overnight and top with berries the next morning.

### Lunch
– **Caprese Salad**: Stack fresh mozzarella, tomatoes, and basil. Drizzle with balsamic glaze and olive oil.

### Dinner
– **Stuffed Bell Peppers**: Fill bell peppers with a combination of brown rice, black beans, corn, and spices. Bake until tender.

### Snack
– **Trail Mix**: A concoction of nuts, seeds, and dried fruit for a nutritious, energy-boosting snack.

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## Day 5: December 6

### Breakfast
– **Oatmeal with Berries**: Cook rolled oats and top with assorted berries and a sprinkle of flaxseeds.

### Lunch
– **Mediterranean Bowl**: Mix cooked farro, chickpeas, chopped cucumbers, olives, and feta cheese. Drizzle with olive oil and lemon juice.

### Dinner
– **Zucchini Noodles with Marinara**: Spiralize zucchini and sauté it. Top with homemade marinara sauce and grilled shrimp.

### Snack
– **Cottage Cheese with Pineapple**: A serving of cottage cheese topped with fresh pineapple chunks.

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## Day 6: December 7

### Breakfast
– **Avocado Toast**: Whole-grain toast topped with mashed avocado, cherry tomatoes, and a dash of salt and pepper.

### Lunch
– **Spinach and Feta Quiche**: A slice of quiche made with eggs, spinach, and feta cheese. Serve with a side salad.

### Dinner
– **Beef Stir-Fry**: Thin slices of beef sautéed with a mix of vegetables in teriyaki sauce. Serve over brown rice.

### Snack
– **Rice Cakes with Peanut Butter**: Spread natural peanut butter on rice cakes and top with banana slices.

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## Day 7: December 8

### Breakfast
– **Fruit and Nut Parfait**: Layer Greek yogurt with granola and a combination of your favorite fruits and nuts.

### Lunch
– **Vegetable Soup**: A hearty vegetable soup made with seasonal vegetables and herbs. Serve with whole-grain crackers.

### Dinner
– **Baked Cod with Asparagus**: Season cod