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**Inventive Methods to Utilize Thanksgiving Leftovers for Tasty Dishes**

Thanksgiving is an occasion for feasting, family, and appreciation, but it frequently leaves us with a surplus of leftovers. Rather than allowing those tasty remnants to go unused, here are some inventive methods to convert your Thanksgiving leftovers into thrilling new dishes.

### 1. Thanksgiving Subs

One of the most favored methods to relish Thanksgiving leftovers is by crafting a festive sub. Stack slices of turkey, cranberry sauce, stuffing, and gravy between two slices of bread. For an extra twist, think about using a bagel or a croissant. You can also toast the sub for a warm, gooey delight.

### 2. Turkey Pot Pie

Convert leftover turkey into a delightful pot pie. Sauté onions, carrots, and peas in a pan, add cubed turkey, and mix in some gravy. Pour the combination into a pie crust, cover with another crust, and bake until golden. This meal is ideal for a snug dinner.

### 3. Stuffing Waffles

Change leftover stuffing into savory waffles. Combine the stuffing with a few eggs and a splash of milk, then pour the blend into a waffle maker. Serve with turkey and gravy or top with a fried egg for a scrumptious brunch choice.

### 4. Cranberry Sauce Smoothie

For a distinctive breakfast or snack, mix leftover cranberry sauce with yogurt, banana, and a splash of milk. This smoothie is not only revitalizing but also loaded with antioxidants, providing a healthy start to your day.

### 5. Sweet Potato Flapjacks

Blend leftover sweet potatoes with flour, eggs, and spices to craft a batter for flapjacks. Cook them on a griddle until golden and serve with maple syrup or a scoop of yogurt for a delightful breakfast.

### 6. Turkey and Veggie Soup

A filling soup is an excellent way to utilize leftover turkey and vegetables. In a large pot, combine turkey, broth, and any remaining vegetables. Add herbs and spices to taste, and let it simmer until everything is warmed through. This cozy dish is perfect for chilly days.

### 7. Mashed Potato Fritters

Combine leftover mashed potatoes with cheese, herbs, and breadcrumbs to shape patties. Fry them until crispy on the outside and warm on the inside. These potato fritters can be served as a side dish or a delicious snack.

### 8. Pumpkin Bisque

If you have leftover pumpkin puree, transform it into a creamy bisque. Sauté onions and garlic, add the pumpkin, and mix in vegetable or chicken broth. Blend until smooth and finish with cream or coconut milk for a rich taste.

### 9. Thanksgiving Fried Rice

Revitalize your leftover turkey and vegetables by preparing fried rice. Sauté the turkey and veggies in a skillet, add cooked rice, soy sauce, and scrambled eggs. This meal is quick, simple, and a fantastic way to use various leftovers.

### 10. Holiday Quesadillas

Craft festive quesadillas by filling tortillas with turkey, cheese, and any leftover vegetables. Grill until the cheese is melted and the tortillas are crispy. Serve with salsa or guacamole for an enjoyable twist on traditional Mexican cuisine.

### Conclusion

Thanksgiving leftovers need not be dull. With a touch of creativity, you can convert them into scrumptious meals that your family will adore. From subs to soups, the options are limitless. Embrace the opportunity to utilize those leftovers and savor the tastes of Thanksgiving long after the holiday has concluded.

With its ruling in Apothekerkammer Nordrhein v. DocMorris (Case C-517/23), the Court of Justice of the European Union (CJEU) provided further clarity on the interpretation of EU law concerning the advertising of medicinal products, with a particular emphasis on prescription-only (Rx) medicinal products. Most importantly, the CJEU ruled that advertising unspecified Rx medicinal products by […]

The post EU and German Courts Clarify Rules on Rx Drug Discounts in latest DocMorris decisions appeared first on Healthcare & Life Sciences Blog.

**Twelve Quick Thanksgiving Side Dishes That Taste Gourmet**

Thanksgiving is a time for family, gratitude, and, of course, a delicious feast. While the turkey often takes center stage, the side dishes can elevate your meal to gourmet status. Here are twelve quick Thanksgiving side dishes that are sure to impress your guests without keeping you in the kitchen all day.

1. **Truffle Mashed Potatoes**
Elevate classic mashed potatoes with a drizzle of truffle oil. Use Yukon Gold potatoes for a creamy texture and add a touch of garlic for depth. Finish with a sprinkle of chives for color and flavor.

2. **Maple-Glazed Brussels Sprouts**
Roast Brussels sprouts until crispy, then toss them in a glaze made from maple syrup and balsamic vinegar. The sweetness of the maple syrup balances the sprouts’ natural bitterness, creating a delightful dish.

3. **Cranberry and Orange Relish**
Skip the canned cranberry sauce and make a fresh relish with cranberries, orange zest, and a hint of ginger. This vibrant side adds a refreshing tang to your Thanksgiving spread.

4. **Parmesan Roasted Asparagus**
Roast asparagus spears with olive oil, salt, and pepper, then sprinkle with freshly grated Parmesan cheese. The cheese melts into a crispy topping, adding a savory note to this simple dish.

5. **Herbed Wild Rice Pilaf**
Cook wild rice with vegetable broth, then mix in sautéed onions, garlic, and a blend of fresh herbs like thyme and parsley. This earthy side dish complements the rich flavors of Thanksgiving.

6. **Butternut Squash Soup**
Puree roasted butternut squash with vegetable broth, cream, and a dash of nutmeg. Serve it as a starter or a side, garnished with a swirl of cream and toasted pumpkin seeds for a gourmet touch.

7. **Bacon-Wrapped Green Beans**
Bundle green beans with a strip of bacon and roast until the bacon is crispy. The smoky bacon enhances the green beans’ flavor, making this a crowd-pleasing side.

8. **Goat Cheese and Fig Crostini**
Spread creamy goat cheese on toasted baguette slices and top with fig jam. This sweet and savory combination is a sophisticated addition to your Thanksgiving table.

9. **Garlic and Herb Stuffed Mushrooms**
Fill mushroom caps with a mixture of cream cheese, garlic, and herbs, then bake until golden. These bite-sized treats are packed with flavor and make a perfect appetizer or side.

10. **Sweet Potato and Pecan Casserole**
Mash sweet potatoes with butter and brown sugar, then top with a crunchy pecan streusel. This dish combines the sweetness of dessert with the heartiness of a side.

11. **Lemon and Dill Carrots**
Glaze baby carrots with a mixture of butter, lemon juice, and fresh dill. The citrusy glaze brightens the carrots’ natural sweetness, making them a refreshing side.

12. **Prosciutto-Wrapped Pears**
Wrap slices of ripe pear with prosciutto and bake until the prosciutto is crispy. The salty prosciutto pairs beautifully with the juicy, sweet pear, creating a sophisticated flavor profile.

These quick and easy side dishes will not only save you time but also add a gourmet touch to your Thanksgiving feast. Enjoy the holiday with these delicious accompaniments that are sure to delight your guests.

# 7-Day High Protein Meal Schedule for Optimal Nutrition

A high-protein meal plan can serve as an efficient approach to boost muscle development, assist in weight reduction, and enhance overall well-being. This 7-day schedule aims to deliver optimal nutrition while ensuring you fulfill your protein requirements. Each day features breakfast, lunch, dinner, and snacks, emphasizing lean proteins, healthy fats, and nutrient-rich carbohydrates.

## Day 1

**Breakfast:**
– Scrambled eggs (3 eggs) with spinach and feta cheese
– 1 slice of whole-grain toast
– 1/2 avocado

**Snack:**
– Greek yogurt (1 cup) with mixed berries

**Lunch:**
– Grilled chicken breast (150g) with quinoa (1 cup) and steamed broccoli

**Snack:**
– Hummus (1/4 cup) served with carrot and cucumber sticks

**Dinner:**
– Baked salmon (150g) accompanied by sweet potato (1 medium) and asparagus

## Day 2

**Breakfast:**
– Overnight oats prepared with rolled oats (1/2 cup), almond milk, and protein powder (1 scoop) topped with banana

**Snack:**
– Cottage cheese (1 cup) with pineapple pieces

**Lunch:**
– Turkey and spinach wrap using whole-grain tortilla, mustard, and sliced tomatoes

**Snack:**
– Almonds (1 oz)

**Dinner:**
– Stir-fried tofu (150g) with assorted vegetables and brown rice (1 cup)

## Day 3

**Breakfast:**
– Protein smoothie featuring spinach, banana, protein powder (1 scoop), and almond milk

**Snack:**
– Hard-boiled eggs (2)

**Lunch:**
– Lentil salad with cherry tomatoes, cucumber, and feta cheese

**Snack:**
– Edamame (1 cup)

**Dinner:**
– Grilled shrimp (150g) with zucchini noodles and marinara sauce

## Day 4

**Breakfast:**
– Chia seed pudding made with almond milk (1 cup) and garnished with sliced almonds

**Snack:**
– Sliced apple with peanut butter (2 tbsp)

**Lunch:**
– Beef stir-fry (150g) prepared with bell peppers and brown rice (1 cup)

**Snack:**
– Protein bar

**Dinner:**
– Baked chicken thighs (150g) served with roasted Brussels sprouts and quinoa (1/2 cup)

## Day 5

**Breakfast:**
– Omelet with 3 eggs, mushrooms, and cheese

**Snack:**
– Greek yogurt (1 cup) mixed with honey and walnuts

**Lunch:**
– Quinoa salad including black beans, corn, and avocado

**Snack:**
– Celery sticks spread with cream cheese

**Dinner:**
– Grilled tilapia (150g) with wild rice (1 cup) and green beans

## Day 6

**Breakfast:**
– Smoothie bowl featuring protein powder (1 scoop), mixed berries, and topped with granola

**Snack:**
– Cottage cheese (1 cup) with sliced peaches

**Lunch:**
– Chicken Caesar salad with romaine lettuce, grilled chicken (150g), and light dressing

**Snack:**
– Mixed nuts (1 oz)

**Dinner:**
– Pork tenderloin (150g) with roasted carrots and mashed cauliflower

## Day 7

**Breakfast:**
– Protein pancakes made from oats, egg whites, and protein powder, topped with fresh fruit

**Snack:**
– Sliced bell peppers served with guacamole

**Lunch:**
– Tuna salad with mixed greens, cherry tomatoes, and balsamic vinaigrette

**Snack:**
– Hard-boiled eggs (2)

**Dinner:**
– Grilled lamb chops (150g) with couscous and sautéed spinach

## Conclusion

This 7-day high-protein meal schedule is created to offer balanced nutrition while aiding you in reaching your protein goals. Modify portion sizes and ingredients to suit personal tastes and dietary requirements. Always check with a healthcare professional or nutritionist before initiating any new meal plan.

The MHRA didn’t take a summer break this year, so while we were packing our suitcases, the MHRA has been packing in the device reforms. We’ve set out a rundown of what’s new for medical devices in the UK. The main takeaways are: The details Enforcement is already happening. We’ve seen manufacturers navigating the new […]

The post The MHRA’s Summer Glow-Up: UK Medical Device Laws Get a Makeover appeared first on Healthcare & Life Sciences Blog.

**Hearty and Nutritious Blended Vegetable Soup Recipe**

As the weather cools down, there’s nothing quite as comforting as a warm bowl of soup. A blended vegetable soup is not only hearty and satisfying but also packed with nutrients. This recipe is perfect for those looking to enjoy a healthy meal that’s easy to prepare and delicious to taste.

**Ingredients:**

– 2 tablespoons olive oil
– 1 large onion, chopped
– 2 cloves garlic, minced
– 3 carrots, peeled and sliced
– 2 celery stalks, chopped
– 1 large potato, peeled and diced
– 1 zucchini, sliced
– 1 bell pepper, chopped
– 1 cup broccoli florets
– 1 cup cauliflower florets
– 6 cups vegetable broth
– 1 can (14 oz) diced tomatoes
– 1 teaspoon dried thyme
– 1 teaspoon dried basil
– Salt and pepper to taste
– Fresh parsley for garnish

**Instructions:**

1. **Prepare the Vegetables:**
Begin by washing and chopping all the vegetables. This will ensure they cook evenly and blend smoothly.

2. **Sauté the Aromatics:**
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.

3. **Add the Vegetables:**
Add the carrots, celery, potato, zucchini, bell pepper, broccoli, and cauliflower to the pot. Stir well to combine with the onion and garlic.

4. **Simmer the Soup:**
Pour in the vegetable broth and diced tomatoes. Add the thyme, basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the vegetables are tender.

5. **Blend the Soup:**
Once the vegetables are cooked through, remove the pot from heat. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup. Alternatively, you can transfer the soup in batches to a countertop blender.

6. **Adjust Seasoning:**
Taste the soup and adjust the seasoning with more salt and pepper if needed.

7. **Serve:**
Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or a side salad for a complete meal.

**Nutritional Benefits:**

This blended vegetable soup is rich in vitamins, minerals, and fiber, making it an excellent choice for a nutritious meal. The variety of vegetables provides a wide range of nutrients, including vitamin A from carrots, vitamin C from bell peppers, and potassium from potatoes. The use of olive oil adds healthy fats, while the absence of cream or dairy keeps it light and suitable for vegan diets.

**Conclusion:**

This hearty and nutritious blended vegetable soup is a versatile recipe that can be easily adapted to include your favorite vegetables or whatever you have on hand. It’s a perfect way to enjoy a wholesome meal that’s both satisfying and nourishing. Whether you’re looking to warm up on a chilly day or seeking a healthy option for lunch or dinner, this soup is sure to become a staple in your kitchen.

Grasping “Bio Age Testing” Through Bryan Johnson’s Experience

The billionaire Bryan Johnson, featured in the Netflix documentary Don’t Die, is on a quest to attain the lowest achievable “biological age,” or bio age.

He reportedly allocates millions each year towards anti-aging treatments, including a daily regimen of numerous supplements, weekly skin acid peels, collagen-enhancing injections, hyperbaric oxygen therapy, and plasma infusions sourced from his 17-year-old son.

To track his advancement, Johnson has undergone several tests to assess his bio age, asserting that these evaluations show he is currently 5.1 years younger than when he embarked on his anti-aging endeavor.

Nonetheless, doubt persists; a New York Times investigation indicates that Johnson’s biological age might have actually risen by 10 years.¹

Regardless, Johnson’s “don’t die” initiative continues to gain traction.

Bio age testing is a frequent topic on well-known podcasts hosted by Peter Attia, Joe Rogan, and Andrew Huberman. A quick search for “bio age testing” uncovers a multitude of ads for mail-order blood or urine testing kits that assert to offer insights into your biological age and rate of aging. With prices becoming more affordable, you may wonder…

Should you or your clients think about bio age testing?

If yes, which test is the most appropriate? Just as crucial, how should you apply the findings?

This article will address:

• Five FREE techniques to assess your overall health and rate of aging from home
• Doctor-endorsed bio age tests you might have already taken without realizing it
• The science behind commercial bio age tests and their significance
• The two most frequent errors individuals make in their quest for health and longevity

What is Your Bio Age?

Your biological age (bio age) signifies the function of your cells. It does not necessarily equate to your chronological age, which merely counts how many years you have aged.

For example, think about Chang, a 50-year-old man who maintains a sedentary lifestyle, eats unhealthy foods, and smokes. Conversely, Jabari, another 50-year-old, exercises consistently, follows a healthy diet, and practices mindfulness. Setting genetics aside, it is reasonable to conclude that Jabari’s bio age is less than Chang’s.

How Are Bio Age Tests Administered?

Bio age testing kits evaluate one or multiple biological markers of aging, referred to as biomarkers.

Certain tests concentrate on the length of telomeres, the protective caps on chromosomes, while others examine DNA methylation, a process that chemically alters DNA.

After isolating and assessing these markers from your blood or urine, companies utilize the data to determine your bio age.

If you regularly consult a physician, you may already be monitoring some aging biomarkers, such as blood pressure, cholesterol levels, and blood glucose, which can indicate your vulnerability to cardiovascular diseases, a primary cause of premature death.

Why Perform Biomarker Testing?

Biomarker testing facilitates proactive health supervision rather than waiting until illness symptoms present themselves.

For some individuals, it can act as a source of motivation. Learning that your bone health is comparable to that of someone considerably older may drive you to start a routine of strength training.

Moreover, biomarkers furnish objective data, allowing you to quantitatively evaluate various health-related activities. For example, tracking your blood pressure could reveal that regular exercise is beneficial for you, while an energy drink in the afternoon is not.

5 FREE Biomarker Tests

You don’t need to be affluent to keep track of your aging biomarkers.

This section showcases several underestimated, scientifically validated tests that can offer insights into your bio age—at no expense.

Prior to the advent of advanced blood-based bio age tests, researchers relied on these free tests to evaluate aging rates in their study participants.

FREE Biomarker Test #1: The Floor Test

Healthier individuals often have longer lifespans.²

Muscles contribute more

IBS Patients Would Exchange Years of Life for a Remedy

A survey of nearly 2,000 people living with irritable bowel syndrome (IBS) showed that a significant number would readily forfeit 10 to 15 years of their life expectancy for an instant cure for their ailment.¹

In a separate study, IBS sufferers expressed their willingness to take a medication with a one percent chance of sudden death if it could ease their symptoms², which may involve urgent diarrhea, gas, or chronic constipation.

Some individuals with IBS report abdominal discomfort that they insist is more severe than childbirth. These incidents can impair concentration, disturb sleep, and reduce workplace productivity.³

As a result, numerous individuals with IBS plan their lives around the availability of clean, private restrooms. The anxiety of unanticipated flare-ups often drives them to steer clear of dining out, social events, or exercising in public.

This pervasive worry is known as gastrointestinal-specific anxiety, affecting aspects from social interactions to overall well-being. It is also a major reason why those with IBS report a diminished quality of life compared to people with other chronic conditions, such as heart disease, diabetes, and late-stage kidney disease.⁴

Managing IBS: Options for You or Your Clients

PN Super Coach Sarah Maughan, certified by Monash University—a pioneer in understanding food sensitivities and IBS—has witnessed how lifestyle changes can help prevent flare-ups, decrease GI anxiety, and allow IBS patients to live satisfying lives.

“I hope everyone suffering from IBS understands they have choices, whether that means consulting a doctor for medication or collaborating with a health coach to discover lifestyle adjustments and how to apply them,” Maughan remarks.

This article will offer more insights from Maughan, covering:

• Understanding IBS: its nature, causes, and various presentations
• What your stool indicates about your digestive wellness
• Five evidence-based lifestyle modifications that can ease IBS symptoms
• The optimal techniques to identify food triggers for IBS symptoms (along with foods that are typically safe)

Furthermore, health coaches will learn how to support clients dealing with IBS while staying within their professional limits.

Understanding IBS

Commonly referred to as “spastic colon,” IBS is the most commonly diagnosed digestive disorder worldwide, impacting around 14 percent of adults.⁵

Unlike Crohn’s disease and other forms of inflammatory bowel disease (IBD), IBS does not alter the gut’s structure. Diagnostic imaging usually reveals no infections, inflammation, or damage to the bowel lining.

This lack of visible illness led many healthcare providers to historically perceive IBS as a psychological concern. However, recent viewpoints have shifted.

Experts now categorize IBS as a functional neuro-gastrointestinal disorder.

This classification signifies that the interaction between the GI tract and the brain is not functioning properly, resulting in unnecessary pain signals and disrupted bowel activity.

Symptoms of IBS

Symptoms of IBS can vary, with some individuals enjoying extended periods of relief before experiencing severe flare-ups that can last from hours to weeks.

Not all IBS sufferers display identical symptoms, complicating the diagnosis.

The illustration below shows the range of IBS symptoms.

Causes of IBS

Researchers are actively investigating the reasons behind the variation in gut function among individuals with IBS, proposing multiple theories.

One theory posits that nerve endings in the GI tract may be excessively sensitive in those with IBS. This heightened sensitivity can give rise to two distinct patterns of symptoms.

Hypersensitive nerves send pain signals to the brain, causing those with IBS to sense digestive actions that others may overlook. For instance, minor gas bubbles can lead to substantial discomfort for someone with IBS, while a person without the disorder might not feel any effect.

Overactive nerves can trigger GI muscles to contract too vigorously, leading to gas, bloating, and diarrhea. Conversely, if they underperform, the muscles may not contract adequately, slowing food transit and resulting in constipation.

Another theory links disturbances to the gut microbiome, which may clarify why some individuals manifest IBS symptoms after a severe GI illness, such as Norovirus.

Diagn

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Curious About Lengthening Your Life?

If you resemble numerous people, your reply is probably, “Definitely!”

Additionally, you likely desire not only a longer life but a more robust one, too.

If that’s true, you won’t need to look far to discover claims about improving—no, “maximizing”—your health.

Want to combat chronic diseases? Preserve that youthful look? Aim to reach 115… or forever? Many fitness gurus, writers, and podcasters are keen to share their knowledge.

But are their elaborate, sophisticated tactics genuinely necessary—or even useful?

And what is the real expenditure of effort, time, and funds that these methods require?

Most crucially: Are the benefits worth the trade-offs?

This infographic will explore these inquiries.

By the end, you’ll have a clearer perspective on how to attain the health and longevity you seek while enjoying life.

Find a print-friendly version of this infographic here.

For a detailed explanation of this infographic, which includes a review of the latest studies, explore our accompanying article: The True Cost of “Optimal” Health—What It Truly Takes to Live as Long and Healthy as Possible.

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References

Click here to see the sources cited in this article.

“I wish to make sure I’m doing everything I can to preserve my health for as long as possible.”

This perspective is quite prevalent.

Many individuals share a wish not only to remain fit as they age but also to outlive their contemporaries in both longevity and health.

Picture having the ability to prolong your healthspan and lifespan, fend off ailments, and remain fit, lean, and youthful well into your 90s, 100s, and beyond.

It sounds appealing, doesn’t it?

Nevertheless, there’s a considerable obstacle: Common recommendations for longevity typically demand substantial effort, time, money, and complexity.

Is all this effort genuinely necessary? Is it worthwhile?

And will it even bring about results?

This article will explore:

• The key myths—and truths—about improving your health
• The real costs and sacrifices of “optimizing” your health
• What’s truly necessary to enhance your healthspan and lifespan
• Why finding joy in life is essential to good health; it’s part of the equation

We’ll assist you in weighing the advantages and disadvantages to make educated decisions about your health, body, and life.

The myths—and truths—of “optimizing” your health

Health and longevity advice is everywhere today: podcasts, books, social networks, and even that individual at the gym…

Furthermore, well-known figures have boosted this movement. Consider popular podcasters and health experts like Dr. Peter Attia, Dr. Andrew Huberman, Dr. Rhonda Patrick, and biohacker Bryan Johnson.

We understand the appeal of this information. Who wouldn’t desire a longer, healthier life? (Not to mention the comforting sense of control that arises from crafting and adhering to a “perfect” health plan.)

However, at PN, having guided hundreds of thousands of people with real lives, we acknowledge that “optimal” is rarely feasible.

Moreover, optimal isn’t necessary.

Regular, moderate efforts toward health and wellness are more likely to produce better outcomes than following a rigorous, highly “optimized” routine.

If this seems difficult to accept, we understand. Let’s break down that bold claim, starting with the most common myths surrounding longevity and health optimization.

Myth: The “fundamentals” aren’t enough.

It’s commonly thought that reaching and sustaining health necessitates a complex, “state-of-the-art” approach—particularly if your goal is to outlive the average American.

In reality, the “fundamentals” are quite effective. (These encompass regular physical activity, a nutrient-rich diet, adequate rest, stress control, and social connections. We’ll expand on these later.)

Yet, very few individuals consistently apply the fundamentals.

The main reason more people aren’t living longer or better isn’t because of a deficiency in ice baths or vitamin C infusions…

It’s that they aren’t consistently practicing the comparatively simple actions.

If you’re genuinely engaging in a comprehensive set of health-promoting activities with 80-90 percent consistency, you’re likely already approaching peak optimization.

Myth: More is better.

If a few fundamental behaviors provide results, then executing them flawlessly and as often as possible will improve your health even further—correct?

Not necessarily. There is a principle of diminishing returns when it comes to health and fitness efforts.

Furthermore, our experiences indicate that complicating your health and fitness plan can:

• Introduce risk factors that might actually deteriorate your health and fitness (such as chronic injuries or burnout from overtraining, and/or nutrient deficiencies or disordered eating from an excessive focus on “clean” or restrictive diets).
• Make it more challenging to maintain positive habits. People who take on too much are more vulnerable to burnout. Research shows that those working toward multiple goals are less committed and
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