HEALTHONLINEUS

### Recipe for Chicken Stroganoff: A Rich Mushroom Sauce Over Tender Chicken

Chicken Stroganoff presents an enjoyable variation of the traditional beef stroganoff, delivering a rich, creamy dish that complements rice or egg noodles beautifully. This recipe showcases tender chicken simmered in a luxurious mushroom sauce, making it an inviting meal for any event.

#### Ingredients

– **For the Chicken:**
– 1 pound boneless, skinless chicken breasts, cut into strips
– 2 tablespoons olive oil
– Salt and pepper, to taste

– **For the Mushroom Sauce:**
– 1 medium onion, diced finely
– 2 cloves garlic, crushed
– 8 ounces mushrooms, sliced (both cremini and button mushrooms are excellent)
– 1 tablespoon all-purpose flour
– 1 cup chicken stock
– 1 tablespoon Worcestershire sauce
– 1 teaspoon Dijon mustard
– 1 cup sour cream
– Fresh parsley, chopped (for garnish)

#### Instructions

1. **Cook the Chicken:**
– In a large frying pan, warm the olive oil over medium-high heat.
– Season the chicken strips with salt and pepper.
– Place the chicken in the pan and cook until browned and thoroughly cooked, about 5-7 minutes. Remove the chicken from the pan and keep aside.

2. **Prepare the Mushroom Sauce:**
– In the same pan, add the chopped onion and sauté until soft, around 3-4 minutes.
– Add the minced garlic and sliced mushrooms, cooking until the mushrooms are soft and their moisture has evaporated, roughly 5 minutes.
– Dust the flour over the mushroom mixture and mix well, cooking for another minute.

3. **Create the Sauce:**
– Slowly pour in the chicken stock, stirring continuously to prevent lumps from forming.
– Incorporate the Worcestershire sauce and Dijon mustard, blending well.
– Allow the mixture to come to a simmer and cook for about 5 minutes, enabling it to thicken slightly.

4. **Combine Chicken and Sauce:**
– Lower the heat and stir in the sour cream until completely blended.
– Return the cooked chicken to the pan, mixing to coat the chicken in the creamy sauce. Heat through for an additional 2-3 minutes.

5. **Serve:**
– Taste and modify seasoning with salt and pepper, if needed.
– Plate the Chicken Stroganoff over cooked egg noodles or rice, adorned with fresh parsley.

#### Tips

– For enhanced flavor, consider marinating the chicken in a touch of lemon juice and herbs prior to cooking.
– You may substitute half-and-half or heavy cream for sour cream if you desire a different consistency.
– Feel free to incorporate vegetables such as peas or spinach for added nutrition and color.

Chicken Stroganoff is a flexible dish that can be modified to fit your taste preferences. Delight in this creamy, cozy meal any night of the week!

In the race to innovate, life sciences companies are betting big on M&A, but navigating the risks requires smarter deal structures Big pharmaceutical companies facing patent cliffs.  MedTech companies seeking access to the latest AI technologies.  Across the life sciences industry, companies have strong incentives to use M&A to grow their product pipelines, enhance their […]

The post Mitigating Risk in Life Sciences Acquisitions appeared first on Healthcare & Life Sciences Blog.

**7-Day Nutritious Meal Plan for August 18-24**

**Day 1: August 18**

– **Breakfast:** Greek yogurt drizzled with honey, assorted berries, and a dash of granola.
– **Lunch:** Quinoa salad featuring chickpeas, cucumber, cherry tomatoes, and a lemon-tahini dressing.
– **Snack:** Sliced apple paired with almond butter.
– **Dinner:** Grilled salmon accompanied by steamed broccoli and sweet potato wedges.

**Day 2: August 19**

– **Breakfast:** Oatmeal garnished with banana slices and a hint of cinnamon.
– **Lunch:** Turkey and avocado wrap in a whole grain tortilla with mixed greens.
– **Snack:** Carrot sticks served with hummus.
– **Dinner:** Tofu stir-fried with bell peppers, broccoli, and brown rice.

**Day 3: August 20**

– **Breakfast:** Smoothie blending spinach, banana, protein powder, and almond milk.
– **Lunch:** Lentil soup served with a side of whole grain bread.
– **Snack:** A handful of mixed nuts.
– **Dinner:** Baked chicken breast paired with quinoa and roasted Brussels sprouts.

**Day 4: August 21**

– **Breakfast:** Scrambled eggs with spinach alongside whole grain toast.
– **Lunch:** Spinach salad featuring grilled chicken, walnuts, feta cheese, and balsamic vinaigrette.
– **Snack:** Greek yogurt sprinkled with chia seeds.
– **Dinner:** Zucchini noodles topped with marinara sauce and turkey meatballs.

**Day 5: August 22**

– **Breakfast:** Chia seed pudding made with almond milk topped with fresh mango.
– **Lunch:** Black bean and corn salad tossed with avocado and lime dressing.
– **Snack:** Celery sticks served with peanut butter.
– **Dinner:** Baked cod alongside asparagus and quinoa.

**Day 6: August 23**

– **Breakfast:** Whole grain pancakes topped with fresh strawberries and a drizzle of maple syrup.
– **Lunch:** Mediterranean bowl featuring farro, roasted vegetables, and tzatziki sauce.
– **Snack:** Hard-boiled eggs.
– **Dinner:** Grilled shrimp tacos with cabbage slaw and avocado.

**Day 7: August 24**

– **Breakfast:** Smoothie bowl with blended berries, garnished with sliced banana and granola.
– **Lunch:** Caprese salad with fresh mozzarella, tomatoes, basil, and balsamic glaze.
– **Snack:** Sliced cucumber served with tzatziki.
– **Dinner:** Stuffed bell peppers filled with ground turkey, quinoa, and assorted vegetables.

**Tips for Achieving Success:**
– Prepare meals ahead of time to streamline the week.
– Stay hydrated by consuming ample water throughout the day.
– Modify portion sizes according to personal dietary requirements and activity levels.

Commission enacts first Implementing Regulation under the EU’s International Procurement Instrument – and the Chinese Government promptly retaliates For the first time, the European Commission completed an investigation under the International Procurement Instrument (IPI) and implemented measures to limit the participation of economic operators from non-EU countries – in this particular case, China – in […]

The post The EU restricts access of Chinese medical devices to the European market appeared first on Healthcare & Life Sciences Blog.

The healthcare and life sciences sector is facing new trade winds and a looming threat of increased tariffs. This places additional pressure on a typical life sciences supply chain timeline. We recently launched a four-part article series on supply chains, aimed at exploring the legal and operational complexities that healthcare and life sciences companies face […]

The post Healthcare & Life Sciences Supply Chains Series: Strategic Decisions for Business Continuity (1 of 4) appeared first on Healthcare & Life Sciences Blog.

Title: Delight in Every Bite: Miniature Peach-Filled Pastry Pies

Introduction:
Miniature peach-filled pastry pies are a delightful treat that combines the sweet, juicy flavor of ripe peaches with the buttery, flaky texture of pastry. These bite-sized desserts are perfect for any occasion, from summer picnics to elegant dinner parties. Their small size makes them easy to serve and enjoy, while their rich flavor ensures they are a hit with everyone.

The Allure of Peaches:
Peaches, known for their sweet and slightly tangy flavor, are a beloved fruit that peaks in the summer months. Their juicy flesh and fragrant aroma make them an ideal filling for pastries. When baked, peaches become even more succulent, their natural sugars caramelizing to enhance their flavor. This makes them a perfect match for the buttery, flaky crust of a pastry pie.

Crafting the Perfect Pastry:
The key to a successful miniature peach-filled pastry pie lies in the crust. A good pastry should be tender and flaky, providing a perfect contrast to the soft, sweet filling. To achieve this, a combination of all-purpose flour, cold butter, and a touch of sugar is used. The butter should be cut into the flour until the mixture resembles coarse crumbs, ensuring a flaky texture. Ice-cold water is then added to bring the dough together without overworking it, which can lead to toughness.

The Filling:
For the filling, fresh, ripe peaches are peeled, pitted, and sliced. They are then mixed with sugar, a hint of cinnamon, and a touch of lemon juice to balance the sweetness. Some recipes also include a bit of cornstarch to thicken the filling as it bakes, ensuring it stays in place within the pastry shell.

Assembly and Baking:
To assemble the pies, the pastry dough is rolled out and cut into small circles, which are then placed into a muffin tin or a specialized mini pie pan. The peach filling is spooned into each pastry shell, and a smaller circle of dough is placed on top, crimped at the edges to seal. A small slit is cut into the top to allow steam to escape during baking.

The pies are baked in a preheated oven until the crust is golden brown and the filling is bubbly. Once cooled slightly, they can be removed from the pan and served warm or at room temperature.

Serving Suggestions:
Miniature peach-filled pastry pies can be enjoyed on their own or with a dollop of whipped cream or a scoop of vanilla ice cream. For an added touch of elegance, a dusting of powdered sugar or a drizzle of caramel sauce can be applied just before serving.

Conclusion:
Miniature peach-filled pastry pies are a delightful way to enjoy the flavors of summer in a convenient, bite-sized form. Their combination of sweet, juicy peaches and buttery, flaky pastry makes them a versatile dessert that can be enjoyed by all. Whether served at a casual gathering or a formal event, these miniature pies are sure to impress and satisfy.

# How to Make Air Fryer Cornish Hen: A Comprehensive Guide

Cooking a Cornish hen in an air fryer is a fast and effective method to achieve a delectably crispy outer layer while maintaining the meat’s tenderness and juiciness. Follow this comprehensive guide to create a scrumptious air fryer Cornish hen.

## Ingredients

– 1 Cornish hen (approximately 2-3 pounds)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– 1 teaspoon salt
– ½ teaspoon black pepper
– Optional: lemon wedges and fresh herbs for decoration

## Equipment

– Air fryer
– Meat thermometer
– Cooking brush
– Cutting board
– Sharp knife

## Step 1: Thaw the Cornish Hen

If your Cornish hen is frozen, make sure it is fully thawed prior to cooking. Keep it in the refrigerator for 24 hours or use the cold water method by putting it in a sealed plastic bag and immersing it in cold water for a few hours.

## Step 2: Prepare the Cornish Hen

1. **Pat Dry**: Use paper towels to blot the Cornish hen dry. This step is essential for achieving a crispy skin.
2. **Remove Giblets**: Inspect the cavity for any giblets and take them out if present.

## Step 3: Season the Cornish Hen

1. **Mix Seasoning**: In a small bowl, blend together olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
2. **Apply Seasoning**: Massage the seasoning mixture onto the Cornish hen all over, including inside the cavity. Make sure it is evenly coated for optimal flavor.

## Step 4: Preheat the Air Fryer

Set your air fryer to preheat at 360°F (182°C) for about 5 minutes. This step guarantees even cooking and contributes to a crispy skin.

## Step 5: Place the Cornish Hen in the Air Fryer

1. **Positioning**: Position the seasoned Cornish hen breast-side down in the air fryer basket. This keeps the breast meat juicy.
2. **Space**: Ensure sufficient space around the hen for air circulation.

## Step 6: Cook the Cornish Hen

1. **Cooking Time**: Cook the Cornish hen at 360°F (182°C) for roughly 25 minutes.
2. **Flip**: After 25 minutes, gently turn the hen over to breast-side up and continue cooking for another 15-20 minutes.

## Step 7: Check for Doneness

Utilize a meat thermometer to verify the internal temperature. The thickest part of the thigh should reach a minimum of 165°F (74°C). If it hasn’t, keep cooking in 5-minute intervals until done.

## Step 8: Rest the Cornish Hen

After cooking, take the Cornish hen out of the air fryer and allow it to rest for around 10 minutes. This process helps the juices redistribute, ensuring a moist and tasty meal.

## Step 9: Serve

Slice the Cornish hen into pieces or present it whole. Garnish with lemon wedges and fresh herbs if desired. Pair it with your favorite sides for a complete meal.

## Conclusion

Making an air fryer Cornish hen is an uncomplicated and gratifying endeavor. With just a handful of ingredients and steps, you can savor a flavorful and crispy dish that is ideal for any occasion. Enjoy your meal!

### How to Create the Ultimate Fresh Tomato Sauce from Garden Tomatoes

Crafting fresh tomato sauce from garden tomatoes is a gratifying culinary project that embodies the spirit of summer. Here’s a comprehensive guide to assist you in making a scrumptious sauce suitable for numerous dishes.

#### Ingredients

– Fresh garden tomatoes (approximately 5 pounds)
– 1 medium onion, finely diced
– 3-4 cloves of garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon salt (adjust to preference)
– 1 teaspoon sugar (optional, for acidity balance)
– Fresh basil leaves (around 1/4 cup, chopped)
– Fresh oregano (1 tablespoon, chopped) or 1 teaspoon dried oregano
– Black pepper (to taste)
– Red pepper flakes (optional, for spice)

#### Equipment Required

– Large pot
– Wooden spoon
– Blender or immersion blender
– Knife and cutting board
– Canning jars (if preserving)

#### Instructions

1. **Select the Perfect Tomatoes**: Opt for ripe, firm tomatoes for optimal flavor. Varieties such as Roma, San Marzano, or heirloom tomatoes are perfect due to their robust taste and lower moisture content.

2. **Prepare the Tomatoes**:
– Rinse the tomatoes well.
– Remove the stems and any imperfections.
– Blanch the tomatoes in boiling water for approximately 30 seconds, then transfer them to an ice bath. This facilitates easier peeling.
– Remove the skins and chop the tomatoes into quarters, discarding any tough cores.

3. **Sauté Aromatics**:
– In a large pot, warm the olive oil over medium heat.
– Incorporate the diced onion and sauté until translucent, about 5-7 minutes.
– Add the minced garlic and cook for an extra minute, being cautious not to let it burn.

4. **Cook the Tomatoes**:
– Introduce the chopped tomatoes to the pot along with salt, sugar (if using), black pepper, and red pepper flakes (if desired).
– Bring the mixture to a simmer, then lower the heat to low. Allow it to cook uncovered for roughly 30-45 minutes, stirring occasionally. This enables the flavors to combine and the sauce to thicken.

5. **Incorporate Herbs**:
– After the sauce has thickened, mix in the chopped basil and oregano. Allow to cook for another 5-10 minutes to infuse the flavors of the herbs into the sauce.

6. **Blend the Sauce**:
– For a smoother consistency, use an immersion blender to puree the mixture to your liking. Alternatively, transfer the sauce in batches to a blender and blend until smooth.

7. **Taste and Modify**:
– Sample the sauce and modify the seasoning as necessary. You might want to add more salt, pepper, or herbs based on your taste.

8. **Store or Serve**:
– If using right away, serve the sauce over pasta, pizza, or as a foundation for other meals.
– To preserve, pour the hot sauce into sterilized canning jars, leaving about 1/2 inch of headspace. Seal and process in a water bath for 35 minutes for long-term storage.

#### Tips for the Finest Sauce

– **Utilize Fresh Ingredients**: The quality of your tomatoes and herbs will greatly influence the flavor of your sauce.
– **Explore New Flavors**: Feel free to incorporate additional ingredients such as bell peppers, carrots, or mushrooms for extra depth.
– **Storage**: Fresh tomato sauce can be kept in the refrigerator for up to a week or frozen for as long as six months.

By adhering to these steps, you can whip up a vibrant, flavorful fresh tomato sauce that captures the essence of your garden. Relish the taste of summer in every mouthful!