HEALTHONLINEUS

**Delicious and Satisfying Lunch Ideas to Boost Your Mood**

Lunch is more than just a midday meal—it’s an opportunity to recharge your energy, refocus your mind, and even uplift your mood. The foods we eat play a significant role in how we feel, both physically and emotionally. A well-balanced lunch packed with nutrients can help combat stress, improve concentration, and even increase feelings of happiness. If you’re looking for lunch ideas that are both delicious and mood-boosting, you’re in the right place. Here are some satisfying options to brighten your day and keep you fueled.

—

### **1. Vibrant Buddha Bowl**
A Buddha bowl is a colorful, nutrient-packed meal that combines a variety of wholesome ingredients. Start with a base of leafy greens like spinach or kale, add a serving of whole grains such as quinoa or brown rice, and top it with an assortment of roasted or raw vegetables. Include a source of lean protein, such as grilled chicken, chickpeas, or tofu, and finish with a drizzle of tahini or a zesty lemon vinaigrette. The combination of fiber, protein, and healthy fats will keep you full and energized, while the vibrant colors can have a positive psychological effect on your mood.

**Mood-Boosting Ingredients:** Leafy greens (rich in folate), quinoa (a complex carbohydrate that stabilizes blood sugar), and avocado (loaded with mood-enhancing omega-3 fatty acids).

—

### **2. Mediterranean Chickpea Salad**
The Mediterranean diet is often associated with improved mental health, and this chickpea salad is a perfect example of why. Combine canned chickpeas (rinsed and drained) with chopped cucumbers, cherry tomatoes, red onions, and Kalamata olives. Toss with olive oil, lemon juice, and a sprinkle of oregano. Add crumbled feta cheese for extra creaminess and flavor. This dish is light yet satisfying, and the combination of fresh ingredients will leave you feeling refreshed.

**Mood-Boosting Ingredients:** Olive oil (rich in healthy fats), chickpeas (a great source of tryptophan, which helps produce serotonin), and tomatoes (high in antioxidants).

—

### **3. Turkey and Avocado Wrap**
For a quick and portable lunch, try a turkey and avocado wrap. Spread hummus or Greek yogurt on a whole-grain tortilla, layer with lean turkey slices, avocado, spinach, and shredded carrots, then roll it up. This wrap is high in protein and healthy fats, which help stabilize blood sugar levels and keep you feeling satisfied throughout the afternoon.

**Mood-Boosting Ingredients:** Turkey (contains tryptophan), avocado (rich in monounsaturated fats), and whole-grain tortilla (provides steady energy).

—

### **4. Sweet Potato and Black Bean Bowl**
Sweet potatoes are a fantastic mood-boosting food, thanks to their high levels of complex carbohydrates and vitamin B6. Roast cubed sweet potatoes with olive oil, paprika, and cumin, then serve them over a bed of black beans and sautéed spinach. Top with a dollop of Greek yogurt or a sprinkle of shredded cheese for added creaminess. This dish is hearty, flavorful, and packed with nutrients.

**Mood-Boosting Ingredients:** Sweet potatoes (rich in vitamin B6), black beans (a good source of magnesium), and spinach (high in iron and folate).

—

### **5. Salmon and Quinoa Salad**
Salmon is a superstar when it comes to mood-boosting foods, thanks to its high omega-3 fatty acid content. Pair grilled or baked salmon with a quinoa salad made with chopped cucumbers, parsley, red onions, and a lemon-tahini dressing. This meal is light yet satisfying and provides a perfect balance of protein, healthy fats, and fiber.

**Mood-Boosting Ingredients:** Salmon (rich in omega-3s), quinoa (a complete protein), and parsley (contains antioxidants that support brain health).

—

### **6. Veggie-Packed Lentil Soup**
A warm bowl of lentil soup can be incredibly comforting and nourishing. Lentils are a great source of plant-based protein and fiber, which help keep blood sugar levels stable. Add in plenty of vegetables like carrots, celery, tomatoes, and spinach for an extra nutrient boost. Season with turmeric, cumin, and a pinch of cayenne for a flavorful kick.

**Mood-Boosting Ingredients:** Lentils (rich in iron and folate), turmeric (contains curcumin, which has anti-inflammatory properties), and carrots (high in beta-carotene).

—

### **7. Caprese Sandwich with a Twist**
Take the classic caprese salad and turn it into a sandwich for a quick and satisfying lunch. Layer fresh mozzarella, sliced tomatoes, and fresh basil leaves on whole-grain bread. Add a drizzle of balsamic glaze and a handful of arugula for extra flavor and nutrients. For a protein boost, include grilled chicken or

**Nutritious and Flavorful Energy Bars: A Perfect Snack for a Busy Lifestyle**

In today’s fast-paced world, finding the perfect snack that is both nutritious and delicious can feel like a challenge. Enter energy bars: the ultimate grab-and-go solution for busy individuals seeking a quick boost of energy without compromising on health or flavor. Whether you’re an athlete, a student, a professional, or simply someone looking for a convenient snack, energy bars can be a versatile and satisfying option. But what makes a good energy bar, and how can you choose the right one for your needs? Let’s dive into the world of nutritious and flavorful energy bars.

—

### **What Are Energy Bars?**

Energy bars are compact, portable snacks designed to provide a quick source of energy, typically in the form of carbohydrates, proteins, and fats. They are often fortified with vitamins, minerals, and other nutrients to support overall health. Originally popular among athletes and outdoor enthusiasts, energy bars have now become a mainstream snack for anyone looking to fuel their day.

—

### **The Nutritional Power of Energy Bars**

A well-crafted energy bar can pack a powerful nutritional punch. Here are some of the key components to look for:

1. **Complex Carbohydrates**
Carbohydrates are the body’s primary source of energy. Look for energy bars made with whole grains like oats, quinoa, or brown rice, which provide sustained energy and help regulate blood sugar levels.

2. **High-Quality Protein**
Protein is essential for muscle repair, satiety, and overall health. Many energy bars include protein from sources like nuts, seeds, whey, or plant-based options such as pea or soy protein.

3. **Healthy Fats**
Fats are a concentrated source of energy and help keep you feeling full. Ingredients like nuts, seeds, coconut, and avocado oil are excellent sources of healthy fats.

4. **Fiber**
Fiber supports digestion, promotes satiety, and helps maintain steady energy levels. Look for bars with at least 3-5 grams of fiber, often derived from ingredients like chia seeds, flaxseeds, or dried fruits.

5. **Natural Sweeteners**
Many energy bars are sweetened with natural options like honey, maple syrup, or dates instead of refined sugars. These not only add flavor but also provide additional nutrients.

6. **Micronutrients**
Some energy bars are fortified with vitamins and minerals like iron, calcium, magnesium, and B vitamins, which are essential for energy production and overall health.

—

### **Flavor Meets Function: The Key to a Great Energy Bar**

While nutrition is crucial, flavor is what keeps people coming back for more. Thankfully, energy bars have come a long way from the bland, chalky options of the past. Today, they come in a variety of mouthwatering flavors, from classic combinations like peanut butter and chocolate to more adventurous options like matcha green tea, salted caramel, or coconut almond.

Here are some popular flavor profiles and their benefits:

– **Chocolate-Based Bars**: Perfect for satisfying a sweet tooth while delivering antioxidants from dark chocolate.
– **Nutty Bars**: Packed with protein and healthy fats, these bars often feature almonds, peanuts, or cashews.
– **Fruity Bars**: Made with dried fruits like dates, apricots, or berries, these bars provide natural sweetness and a dose of vitamins.
– **Savory Bars**: A growing trend, savory energy bars often include ingredients like herbs, spices, and even vegetables for a unique twist.

—

### **How to Choose the Right Energy Bar**

Not all energy bars are created equal, so it’s important to read the label and choose one that aligns with your dietary needs and goals. Here are some tips:

1. **Check the Ingredients**
Look for bars with whole, recognizable ingredients. Avoid those with artificial additives, preservatives, or high-fructose corn syrup.

2. **Mind the Sugar Content**
Some energy bars can be loaded with sugar, which can lead to energy crashes. Aim for bars with less than 10 grams of added sugar per serving.

3. **Consider Your Goals**
– If you’re looking for a pre-workout snack, opt for a bar higher in carbohydrates.
– For post-workout recovery, choose a bar with a good balance of protein and carbs.
– For a midday snack, go for a bar with fiber and healthy fats to keep you full.

4. **Allergen-Friendly Options**
If you have dietary restrictions, there are plenty of gluten-free, dairy-free, vegan, and nut-free options available.

—

### **DIY Energy Bars: A Homemade Alternative**

If you’re feeling adventurous, making your own energy bars at home can be a fun and cost-effective way to ensure you’re getting exactly what you want. Here’s a simple recipe to

**Robert F. Kennedy Jr. Advocates for AI Solutions to Tackle Challenges in Rural Healthcare**

Robert F. Kennedy Jr., a prominent environmental attorney, author, and advocate for public health, has recently turned his attention to one of the most pressing issues facing the United States: the persistent challenges in rural healthcare. With his characteristic passion for addressing systemic inequities, Kennedy has proposed leveraging artificial intelligence (AI) as a transformative tool to bridge the healthcare gap in rural communities.

### The Rural Healthcare Crisis

Rural healthcare in the United States faces a unique set of challenges. According to the National Rural Health Association (NRHA), more than 60 million Americans live in rural areas, where access to quality healthcare is often limited. These communities face a shortage of healthcare professionals, long travel distances to medical facilities, and higher rates of chronic diseases such as diabetes, heart disease, and obesity. Additionally, rural hospitals are closing at an alarming rate, with over 140 closures since 2010, leaving many residents without nearby medical care.

Kennedy has highlighted these disparities as a critical public health issue, emphasizing that rural Americans deserve the same level of care as their urban counterparts. “Healthcare is a fundamental right,” Kennedy stated in a recent speech. “We must use every tool at our disposal, including cutting-edge technology, to ensure that no one is left behind.”

### AI: A Game-Changer for Rural Healthcare

Artificial intelligence has emerged as a powerful tool with the potential to revolutionize healthcare delivery, particularly in underserved areas. Kennedy has pointed to several ways AI can address the unique challenges faced by rural communities:

1. **Telemedicine and Remote Diagnostics**
AI-powered telemedicine platforms can connect rural patients with healthcare providers in real-time, eliminating the need for long and costly travel. Advanced AI algorithms can assist in diagnosing conditions through video consultations, analyzing symptoms, and even interpreting medical imaging remotely. This can be especially valuable for patients with limited mobility or those living in areas without specialist care.

2. **Predictive Analytics for Preventive Care**
AI can analyze large datasets to identify patterns and predict health risks, enabling proactive interventions. For example, AI tools can flag patients at risk of developing chronic conditions, allowing healthcare providers to implement preventive measures before the conditions worsen. This approach can significantly reduce healthcare costs and improve patient outcomes in rural areas.

3. **Optimizing Resource Allocation**
Rural healthcare systems often operate with limited resources, including staff, equipment, and funding. AI can help optimize the allocation of these resources by analyzing data on patient needs, hospital capacities, and community health trends. This ensures that resources are directed where they are needed most, improving efficiency and reducing waste.

4. **AI-Driven Training and Support for Healthcare Workers**
With the shortage of healthcare professionals in rural areas, AI can play a crucial role in training and supporting existing staff. AI-powered tools can provide real-time guidance to nurses and physicians, assist in complex procedures, and offer continuing education opportunities. This can help rural healthcare workers stay up-to-date with the latest medical advancements, even in remote locations.

5. **Addressing Mental Health Needs**
Mental health services are often scarce in rural areas, leading to untreated conditions and poor outcomes. AI-powered chatbots and virtual therapists can provide immediate support for individuals struggling with mental health issues. While not a replacement for human therapists, these tools can serve as a valuable supplement, particularly in areas where mental health professionals are unavailable.

### Overcoming Barriers to Implementation

While Kennedy is optimistic about the potential of AI in rural healthcare, he acknowledges that there are significant barriers to overcome. These include:

– **Digital Infrastructure**: Many rural areas lack the high-speed internet connectivity required for AI-driven healthcare solutions. Kennedy has called for increased investment in broadband infrastructure to ensure that rural communities can fully benefit from these technologies.

– **Data Privacy and Security**: The use of AI in healthcare raises concerns about patient data privacy and security. Kennedy has emphasized the need for robust regulations to protect sensitive information while enabling innovation.

– **Cost and Accessibility**: Implementing AI solutions can be expensive, and rural healthcare providers may struggle to afford the necessary technology. Kennedy has proposed public-private partnerships and government grants to make AI tools more accessible to rural communities.

– **Trust and Adoption**: Building trust in AI among patients and healthcare providers is essential for successful implementation. Kennedy has advocated for transparent communication about the benefits and limitations of AI, as well as involving rural communities in the development and deployment of these technologies.

### A Vision for the Future

Robert F. Kennedy Jr.’s advocacy for AI in rural healthcare reflects his broader commitment to addressing systemic inequities and improving quality of life for all Americans. By championing innovative solutions, he aims to create a healthcare system that is not only more efficient but also more equitable.

“AI is not a silver bullet,” Kennedy has said, “but it is a powerful tool that, when used responsibly, can

# How to Make Flawlessly Pan-Seared Scallops: An In-Depth Guide

Scallops are a gourmet treat that can enhance any dish with their sweet, rich flavor and delicate texture. When cooked properly, pan-seared scallops offer a delightful experience that can wow even the most selective taste buds. This guide will help you master the art of preparing flawlessly pan-seared scallops, achieving a restaurant-quality meal right in your kitchen.

## Ingredients

Before starting, gather the ingredients listed below:

– Fresh sea scallops (approximately 1 pound)
– Salt (ideally kosher salt)
– Freshly cracked black pepper
– Olive oil or grapeseed oil (to withstand high temperatures)
– Unsalted butter (2 tablespoons)
– Fresh herbs (like thyme or parsley) for garnishing
– Lemon wedges (for serving)

## Equipment

You’ll need the following tools:

– A large, sturdy skillet (preferably cast iron or stainless steel)
– Tongs or a spatula
– Paper towels
– A plate for resting the scallops

## Step-by-Step Instructions

### Step 1: Select the Right Scallops

Choose fresh, dry sea scallops from a trusted seafood seller. Steer clear of “wet” scallops, which have preservatives and may discharge excess moisture while cooking, hindering a proper sear. Look for scallops that are plump and exhibit a slightly translucent quality.

### Step 2: Pat Dry

Prior to cooking, it’s important to eliminate excess moisture from the scallops. Use paper towels to softly pat them dry on both sides. This step is vital for achieving a golden-brown crust.

### Step 3: Season

Once the scallops are dried, generously season them with kosher salt and freshly cracked black pepper. This brings out their natural flavor and aids in forming a delicious crust.

### Step 4: Preheat the Skillet

Warm your skillet over medium-high heat for 2-3 minutes. To check if the skillet is adequately heated, sprinkle a few drops of water onto the surface; they should sizzle and evaporate almost instantly.

### Step 5: Add Oil

Pour a tablespoon of oil into the skillet, swirling it to evenly cover the base. The oil should shimmer without producing smoke. If it starts to smoke, lower the heat slightly.

### Step 6: Sear the Scallops

Gently place the scallops into the skillet, making sure not to crowd them (cook in batches if needed). You should hear an appealing sizzle. Refrain from moving them for the initial 1-2 minutes to allow a crust to form.

### Step 7: Flip and Incorporate Butter

After about 2-3 minutes, check the bottoms of the scallops; they should be a golden brown. Using tongs or a spatula, carefully turn each scallop over. Immediately introduce the butter into the skillet. As the butter melts, use a spoon to baste the scallops with the melted butter for additional flavor.

### Step 8: Cook to Perfection

Keep cooking the scallops for another 1-2 minutes, basting with butter. They are ready when they are opaque and firm yet still tender. Be cautious not to overcook, as they can become tough.

### Step 9: Rest

After cooking, move the scallops to a plate and allow them to rest for one minute. This gives the juices a chance to redistribute, ensuring a tender bite.

### Step 10: Serve

Serve the scallops right away, garnished with fresh herbs and lemon wedges. They pair wonderfully with a range of sides, such as risotto, sautéed greens, or a light salad.

## Tips for Success

– **Temperature Control**: Make sure the skillet is sufficiently hot before adding the scallops. If the pan is too cool, the scallops will steam instead of sear.
– **Avoid Overcrowding**: Cooking too many scallops at once can drop the temperature of the pan, resulting in uneven cooking. Work in smaller batches if needed.
– **Timing**: Scallops cook rapidly; monitor them closely to prevent overcooking. They should only need about 4-5 minutes total.
– **Experiment with Flavors**: Feel free to introduce garlic, shallots, or a splash of white wine into the pan during cooking for extra flavor.

## Conclusion

With this in-depth guide, you can confidently create flawlessly pan-seared scallops that are sure to impress. Whether for an elegant occasion or a casual weeknight meal, these succulent bites are a delightful and sophisticated choice. Savor your culinary masterpiece!

**The Helper Bees Raises $35 Million to Expand Its Aging-in-Place Platform**

In a significant milestone for the eldercare and aging-in-place industry, The Helper Bees, a leading technology-enabled services company, has announced the successful completion of a $35 million funding round. This infusion of capital is set to accelerate the company’s mission of empowering older adults to age in place with dignity, independence, and access to innovative care solutions. The funding round, led by prominent investors in the health and technology sectors, underscores the growing demand for scalable, tech-driven solutions to support the aging population.

### The Aging-in-Place Imperative

Aging in place—the ability for older adults to live safely and comfortably in their own homes rather than transitioning to institutional care settings—has become a top priority for families, healthcare providers, and policymakers alike. According to the U.S. Census Bureau, by 2034, adults aged 65 and older will outnumber children under 18 for the first time in U.S. history. This demographic shift has placed immense pressure on healthcare systems and caregivers to develop sustainable solutions that meet the needs of an aging population.

The COVID-19 pandemic further highlighted the importance of aging in place, as many older adults sought to avoid the risks associated with congregate living facilities. This trend has fueled demand for innovative platforms like The Helper Bees, which bridges the gap between traditional caregiving models and modern technology.

### The Helper Bees: Revolutionizing Aging in Place

Founded in 2015, The Helper Bees has emerged as a pioneer in the aging-in-place ecosystem. The company provides a comprehensive platform that integrates technology, data analytics, and personalized services to enable older adults to remain in their homes while receiving the care and support they need. The Helper Bees partners with insurance companies, healthcare organizations, and families to deliver tailored solutions that address the unique challenges of aging.

At the heart of The Helper Bees’ platform is its commitment to improving the quality of life for older adults. The company offers a range of services, including:

1. **Care Concierge Services**: Personalized support to help older adults and their families navigate care options, access resources, and coordinate services.
2. **In-Home Care Solutions**: A network of vetted caregivers and service providers who deliver assistance with daily activities, companionship, and specialized care.
3. **Technology Integration**: Tools and devices that enhance safety, monitor health, and promote independence, such as fall detection systems, telehealth platforms, and smart home technologies.
4. **Data-Driven Insights**: Advanced analytics to assess care needs, predict risks, and optimize service delivery for better outcomes.

By combining these offerings, The Helper Bees has created a holistic approach to aging in place, empowering older adults to maintain their autonomy while reducing the burden on caregivers and healthcare systems.

### The $35 Million Funding Round: A Game-Changer

The $35 million funding round marks a pivotal moment for The Helper Bees. The company plans to use the capital to expand its platform, enhance its technology infrastructure, and scale its operations to reach more older adults and families across the United States. Key areas of investment include:

1. **Technology Development**: Enhancing the platform’s capabilities with advanced features such as artificial intelligence, machine learning, and predictive analytics to deliver even more personalized and proactive care solutions.
2. **Geographic Expansion**: Extending the company’s reach to underserved regions and rural areas where access to aging-in-place resources is often limited.
3. **Partnership Growth**: Building new collaborations with insurance carriers, healthcare providers, and community organizations to create a more integrated and accessible care ecosystem.
4. **Workforce Development**: Expanding the network of caregivers, care coordinators, and support staff to meet the growing demand for in-home services.

“The aging population is one of the most significant demographic trends of our time, and we are committed to addressing the challenges and opportunities it presents,” said Char Hu, CEO of The Helper Bees. “This funding will enable us to scale our platform and continue delivering innovative solutions that make aging in place a reality for millions of older adults.”

### The Broader Impact on the Aging-in-Place Industry

The Helper Bees’ success reflects a broader shift in the eldercare industry toward technology-driven, person-centered care models. As more companies and investors recognize the potential of aging-in-place solutions, the market is poised for rapid growth. According to a report by Grand View Research, the global aging-in-place market is projected to reach $151 billion by 2030, driven by advancements in smart home technologies, telehealth, and caregiver support services.

The Helper Bees’ approach aligns with key trends shaping the industry, including the integration of health and social care, the use of data to inform decision-making, and the emphasis on preventive care to reduce healthcare costs. By addressing these priorities, the company is not only meeting the needs of today’s older adults but also paving the way for a more sustainable and equitable future

**Delicious and Creative Toppings for Rice Cakes**

Rice cakes have long been a favorite snack for those seeking a light, crunchy, and versatile base for a variety of toppings. Whether you’re looking for a healthy snack, a quick breakfast, or a satisfying treat, rice cakes can be transformed into a delicious meal with the right toppings. From sweet to savory, the possibilities are endless. Here’s a guide to some of the most creative and delicious ways to top your rice cakes.

—

### **Savory Toppings**

1. **Avocado Smash with Everything Bagel Seasoning**
– Mash a ripe avocado and spread it generously on your rice cake. Sprinkle everything bagel seasoning on top for a burst of flavor. Add a drizzle of olive oil or a squeeze of lemon for extra zest. This combination is not only delicious but also packed with healthy fats and fiber.

2. **Hummus and Veggie Medley**
– Spread your favorite hummus (classic, roasted red pepper, or garlic) on a rice cake and top it with thinly sliced cucumbers, cherry tomato halves, shredded carrots, and a sprinkle of paprika. This topping is fresh, crunchy, and perfect for a midday snack.

3. **Egg and Spinach Delight**
– Top your rice cake with a layer of sautéed spinach and a perfectly cooked fried or poached egg. Sprinkle with salt, pepper, and a pinch of chili flakes for a protein-packed, savory breakfast option.

4. **Smoked Salmon and Cream Cheese**
– Spread cream cheese on your rice cake and layer it with thin slices of smoked salmon. Add capers, red onion, and a sprinkle of dill for a sophisticated, bagel-inspired snack.

5. **Tuna Salad**
– Mix canned tuna with a dollop of Greek yogurt or mayonnaise, a squeeze of lemon juice, and some chopped celery. Spread the tuna salad on your rice cake and top with a few slices of avocado or cucumber for a satisfying, protein-rich meal.

6. **Caprese-Inspired Topping**
– Spread a thin layer of pesto on your rice cake and top it with fresh mozzarella slices, cherry tomato halves, and a drizzle of balsamic glaze. Garnish with fresh basil for a flavor-packed snack.

—

### **Sweet Toppings**

1. **Peanut Butter and Banana**
– Spread creamy or crunchy peanut butter on your rice cake and top with banana slices. Sprinkle with a dash of cinnamon or drizzle with honey for a classic, sweet treat that’s perfect for breakfast or a post-workout snack.

2. **Greek Yogurt and Berries**
– Spread a thick layer of Greek yogurt on your rice cake and top it with fresh berries like strawberries, blueberries, or raspberries. Add a sprinkle of granola or chia seeds for added crunch and nutrition.

3. **Nutella and Strawberries**
– For a decadent dessert-like treat, spread Nutella on your rice cake and top with sliced strawberries. Add a sprinkle of powdered sugar or a few chocolate chips for an indulgent twist.

4. **Apple and Almond Butter**
– Spread almond butter on your rice cake and layer it with thinly sliced apple. Sprinkle with a pinch of cinnamon or a handful of crushed walnuts for a sweet and crunchy snack.

5. **Honey and Ricotta**
– Spread creamy ricotta cheese on your rice cake and drizzle with honey. Add a few crushed pistachios or a sprinkle of lemon zest for a sophisticated, sweet topping.

6. **Coconut Yogurt and Mango**
– Spread coconut yogurt on your rice cake and top with diced mango and a sprinkle of shredded coconut. This tropical-inspired topping is light, refreshing, and perfect for summer.

—

### **Fusion and Unique Toppings**

1. **Kimchi and Sesame Seeds**
– For a bold and tangy option, top your rice cake with a layer of kimchi and sprinkle with sesame seeds. Add a drizzle of soy sauce or sesame oil for an extra kick of flavor.

2. **Guacamole and Salsa**
– Spread guacamole on your rice cake and top with a spoonful of fresh salsa. Add a few tortilla chip crumbs for a fun, nacho-inspired snack.

3. **Buffalo Chicken**
– Mix shredded cooked chicken with buffalo sauce and spread it on your rice cake. Top with a dollop of ranch or blue cheese dressing and a few celery slices for a spicy, satisfying treat.

4. **Mediterranean Topping**
– Spread tzatziki sauce on your rice cake and top with chopped cucumbers, tomatoes, olives, and feta cheese. Sprinkle with oregano for a Mediterranean-inspired snack.

5. **Sweet and Spicy Mango Chutney**
– Spread cream cheese or goat cheese on your rice cake and top with a dollop of mango chutney. Add a sprinkle of red pepper flakes for a sweet and spicy flavor combination.

—

**Insights from Included Health: Advancing Specialty Care and Personalized Health Tools**

In recent years, the healthcare industry has undergone a significant transformation, driven by advancements in technology, data analytics, and patient-centric care models. One organization at the forefront of this evolution is Included Health, a leader in providing integrated healthcare solutions that prioritize accessibility, inclusivity, and personalization. By leveraging innovative tools and a holistic approach to care, Included Health is redefining how specialty care and personalized health services are delivered. This article explores the key insights and contributions of Included Health in advancing specialty care and personalized health tools.

—

### **The Need for Innovation in Specialty Care**

Specialty care, which encompasses medical services provided by specialists in fields such as cardiology, oncology, dermatology, and mental health, is a critical component of the healthcare ecosystem. However, accessing specialty care often presents challenges for patients, including long wait times, limited availability of specialists in certain geographic areas, and fragmented care coordination. These barriers can lead to delayed diagnoses, suboptimal treatment outcomes, and increased healthcare costs.

Included Health addresses these challenges by offering a comprehensive platform that connects patients with high-quality specialty care providers. By combining technology, data, and human expertise, the organization ensures that patients receive timely, accurate, and personalized care tailored to their unique needs.

—

### **Key Innovations from Included Health**

1. **Virtual Specialty Care**
Included Health has embraced telemedicine to bridge the gap between patients and specialists. Through its virtual care platform, patients can consult with board-certified specialists from the comfort of their homes. This approach eliminates geographic barriers, reduces wait times, and enhances convenience for patients. Virtual specialty care also enables faster second opinions, empowering patients to make informed decisions about their health.

2. **Personalized Health Tools**
Personalization is at the heart of Included Health’s mission. The organization uses advanced data analytics and artificial intelligence (AI) to create tailored health plans for each patient. By analyzing medical history, lifestyle factors, and genetic information, Included Health can recommend targeted interventions, preventive measures, and treatment options that align with the patient’s unique health profile.

3. **Care Navigation and Coordination**
One of the standout features of Included Health is its care navigation services. Patients are assigned dedicated care coordinators who guide them through every step of their healthcare journey. From scheduling appointments and managing referrals to understanding insurance coverage, care coordinators ensure a seamless experience. This level of support is particularly valuable for patients with complex medical conditions who require input from multiple specialists.

4. **Inclusive and Equitable Care**
Included Health is committed to addressing disparities in healthcare access and outcomes. The organization has developed specialized programs to support underserved populations, including LGBTQ+ individuals, people of color, and those living in rural areas. By fostering cultural competency and inclusivity, Included Health ensures that all patients receive equitable care that respects their unique identities and needs.

5. **Behavioral Health Integration**
Recognizing the interconnectedness of physical and mental health, Included Health integrates behavioral health services into its care model. Patients have access to licensed therapists, psychiatrists, and other mental health professionals who collaborate with primary care and specialty providers. This holistic approach improves overall health outcomes and enhances patient well-being.

—

### **The Role of Technology in Transforming Healthcare**

Technology plays a central role in Included Health’s ability to deliver innovative solutions. The organization’s platform leverages AI-powered algorithms to match patients with the most appropriate specialists based on their medical needs, preferences, and location. Additionally, Included Health uses predictive analytics to identify patients at risk of developing chronic conditions, enabling early intervention and prevention.

The use of secure, cloud-based systems ensures that patient data is protected while enabling seamless communication between providers and patients. This interoperability fosters collaboration among healthcare teams, reduces redundancies, and minimizes the risk of medical errors.

—

### **Patient-Centric Outcomes**

The impact of Included Health’s approach is evident in the positive outcomes reported by patients. By prioritizing accessibility, personalization, and care coordination, the organization has achieved:

– **Improved Patient Satisfaction:** Patients appreciate the convenience of virtual care, the support of care coordinators, and the tailored health recommendations.
– **Better Health Outcomes:** Early diagnosis, timely treatment, and preventive care contribute to improved clinical outcomes and quality of life.
– **Cost Savings:** By reducing unnecessary hospital visits, streamlining care delivery, and preventing complications, Included Health helps lower healthcare costs for patients and payers.

—

### **Future Directions**

As healthcare continues to evolve, Included Health is poised to play a pivotal role in shaping the future of specialty care and personalized health tools. The organization is exploring opportunities to expand its services, enhance its technology platform, and deepen its commitment to health equity. Key areas of focus include:

– **Integration of Genomics and Precision Medicine:** Incorporating genetic testing and precision medicine into care plans to further personalize treatment options.
– **Expansion of Behavioral Health Services:** Addressing the growing demand

**Owlet Introduces Owlet360 Subscription Service for Comprehensive Infant Health Monitoring**

In an era where technology is increasingly integrated into healthcare, Owlet, a pioneer in infant health monitoring, has unveiled its latest innovation: the Owlet360 Subscription Service. Designed to provide parents with a holistic and data-driven approach to monitoring their baby’s well-being, Owlet360 represents a significant step forward in the world of smart parenting tools. This new service combines advanced technology, actionable insights, and personalized support to give parents greater peace of mind during their baby’s earliest and most vulnerable stages of life.

### What Is Owlet360?

Owlet360 is a subscription-based service that builds upon the success of Owlet’s flagship products, such as the Smart Sock and Owlet Cam. While these devices have already revolutionized how parents monitor their infants’ sleep patterns, heart rate, and oxygen levels, Owlet360 takes things a step further by offering a comprehensive suite of features designed to provide a 360-degree view of an infant’s health and development.

The service integrates real-time data from Owlet’s monitoring devices with advanced analytics, expert guidance, and personalized recommendations. By subscribing to Owlet360, parents gain access to a centralized dashboard that tracks key health metrics, developmental milestones, and environmental factors, all in one place.

### Key Features of Owlet360

Owlet360 is packed with features that aim to make parenting less stressful and more informed. Here are some of the standout offerings:

#### 1. **Enhanced Health Monitoring**
Owlet360 provides detailed insights into an infant’s vital signs, including heart rate, oxygen saturation, sleep quality, and movement patterns. The service uses machine learning algorithms to analyze this data and alert parents to any irregularities that may require attention.

#### 2. **Developmental Milestone Tracking**
The service includes tools to track an infant’s growth and developmental milestones, such as motor skills, cognitive development, and language acquisition. Parents can input data manually or sync it with compatible devices to receive tailored advice on fostering their child’s development.

#### 3. **Personalized Health Reports**
Subscribers receive weekly and monthly health reports that summarize their baby’s progress. These reports are designed to be easily shareable with pediatricians, enabling more informed discussions during check-ups.

#### 4. **Environmental Monitoring**
Owlet360 integrates data from the Owlet Cam and other smart home devices to monitor environmental factors such as room temperature, humidity, and air quality. These insights help parents create an optimal sleep and living environment for their baby.

#### 5. **Expert Guidance and Resources**
The subscription includes access to a library of expert resources, including articles, videos, and webinars on infant health and parenting. Additionally, subscribers can schedule virtual consultations with pediatric specialists for personalized advice.

#### 6. **Customizable Alerts**
Parents can customize the types of alerts they receive, ensuring they are notified about the most critical updates without being overwhelmed by unnecessary notifications.

### How Owlet360 Stands Out

While there are other infant monitoring services on the market, Owlet360 sets itself apart through its integration of cutting-edge technology with a user-friendly interface. The service’s ability to provide actionable insights rather than just raw data is a game-changer for parents who may not have the expertise to interpret complex health metrics.

Moreover, Owlet360’s focus on holistic health monitoring—encompassing both physical and developmental aspects—makes it a more comprehensive solution than traditional baby monitors. By addressing not just what is happening but also why it might be happening, Owlet360 empowers parents to make proactive decisions about their child’s care.

### Subscription Tiers and Pricing

Owlet360 is available in multiple subscription tiers to cater to different needs and budgets. The basic tier offers core health monitoring features, while premium tiers include additional benefits such as virtual consultations, advanced analytics, and expanded storage for historical data. Pricing starts at $14.99 per month, with discounts available for annual plans.

### Privacy and Security

Given the sensitive nature of the data being collected, Owlet has prioritized privacy and security in the design of Owlet360. All data is encrypted and stored in compliance with stringent privacy regulations. Parents also have full control over who can access their child’s information.

### The Future of Infant Health Monitoring

The introduction of Owlet360 marks a significant milestone in the evolution of infant health monitoring. By combining real-time data with expert guidance and personalized insights, Owlet is redefining what it means to be a connected parent in the digital age. The service not only alleviates some of the anxieties associated with caring for a newborn but also fosters a deeper understanding of a child’s unique needs and development.

As Owlet continues to innovate, it’s clear that the future of parenting will be increasingly supported by smart technologies that prioritize both convenience and comprehensive care. Owlet360 is more than just a subscription service—it’s a partner in parenting, offering the tools and knowledge parents need to

**Grey Matter Neurosciences Raises $14 Million to Advance Alzheimer’s Disease Research**

In a significant step forward for Alzheimer’s disease research, Grey Matter Neurosciences, a pioneering biotechnology company focused on neurodegenerative disorders, has successfully raised $14 million in a Series A funding round. The funding, led by prominent venture capital firms specializing in life sciences, underscores the growing urgency to address the global Alzheimer’s crisis and the potential of Grey Matter Neurosciences’ innovative approach to tackling this devastating disease.

### A Growing Global Challenge

Alzheimer’s disease, the most common form of dementia, affects over 55 million people worldwide, with numbers expected to triple by 2050 due to aging populations. Characterized by progressive memory loss, cognitive decline, and behavioral changes, Alzheimer’s not only imposes a heavy emotional toll on patients and their families but also represents a significant economic burden. The World Health Organization estimates the global cost of dementia at over $1.3 trillion annually, a figure projected to rise sharply in the coming decades.

Despite decades of research, effective treatments for Alzheimer’s remain elusive. Current therapies primarily focus on managing symptoms rather than halting or reversing the disease’s progression. This unmet need has spurred a wave of innovation in the biotech sector, with companies like Grey Matter Neurosciences at the forefront of developing novel therapeutic strategies.

### Grey Matter Neurosciences: A New Hope in Alzheimer’s Research

Founded in 2018, Grey Matter Neurosciences has quickly emerged as a leader in the field of neurodegenerative disease research. The company’s mission is to leverage cutting-edge science to develop therapies that address the root causes of Alzheimer’s and other brain disorders. Its multidisciplinary team of neuroscientists, pharmacologists, and data scientists is focused on unraveling the complex mechanisms underlying the disease.

Grey Matter Neurosciences’ approach centers on targeting the interplay between neuroinflammation, protein misfolding, and synaptic dysfunction—three key pathological processes implicated in Alzheimer’s. By addressing these interconnected pathways, the company aims to develop disease-modifying treatments that go beyond symptom management to alter the course of the disease.

### The $14 Million Funding Round

The $14 million raised in the Series A round will provide a critical boost to Grey Matter Neurosciences’ research and development efforts. The funding was led by NeuroVentures Capital, a firm known for its investments in groundbreaking neuroscience startups, with participation from several other leading investors, including BioInnovate Partners and Horizon Biotech Fund.

According to Grey Matter Neurosciences CEO Dr. Emily Carter, the funds will be used to advance the company’s lead drug candidate through preclinical studies and into early-phase clinical trials. “This funding represents a major milestone for our company and a vote of confidence in our vision to transform the treatment landscape for Alzheimer’s disease,” Dr. Carter said. “We are committed to accelerating the development of therapies that can make a meaningful difference in the lives of patients and their families.”

### A Promising Pipeline

Grey Matter Neurosciences’ lead candidate, GMN-101, is a first-in-class small molecule designed to reduce neuroinflammation and restore synaptic function. Preclinical studies have shown promising results, with GMN-101 demonstrating the ability to reduce the accumulation of toxic amyloid-beta plaques and tau tangles—hallmarks of Alzheimer’s pathology—while also improving cognitive performance in animal models.

In addition to GMN-101, the company is exploring other therapeutic modalities, including gene therapies and biologics, to address different aspects of Alzheimer’s and related neurodegenerative disorders. Grey Matter Neurosciences is also leveraging advanced artificial intelligence (AI) and machine learning tools to identify novel drug targets and optimize its drug discovery process.

### The Road Ahead

While the $14 million funding round marks an important achievement, the road to developing effective Alzheimer’s treatments remains challenging. Drug development in this field is notoriously complex, with high failure rates in clinical trials. However, Grey Matter Neurosciences is optimistic about its chances, thanks to its innovative approach and the growing support from the scientific and investment communities.

The company’s efforts come at a time when the Alzheimer’s research landscape is undergoing a renaissance. Recent breakthroughs, such as the FDA approval of amyloid-targeting drugs like aducanumab and lecanemab, have renewed hope that disease-modifying therapies are within reach. Grey Matter Neurosciences aims to build on this momentum by addressing the broader biological mechanisms that contribute to Alzheimer’s progression.

### Conclusion

The $14 million raised by Grey Matter Neurosciences represents more than just a financial milestone—it is a testament to the potential of innovative science to tackle one of the most pressing medical challenges of our time. As the company moves forward with its ambitious research agenda, it offers hope to millions of patients and families affected by Alzheimer’s disease.

With a promising pipeline, a talented team, and strong financial backing, Grey Matter Neurosciences is well-positioned to make a meaningful impact in the fight against Alzheimer’s. While challenges remain, the company’s work serves

**Eleos Raises $60M to Enhance Behavioral Health Services Using AI-Powered Agents**

In a groundbreaking development for the behavioral health sector, Eleos Health, a leading innovator in mental health technology, has announced the successful closure of a $60 million Series B funding round. The funding, led by General Catalyst with participation from existing investors including Eight Roads Ventures and F-Prime Capital, underscores the growing recognition of the critical role artificial intelligence (AI) can play in transforming mental health care delivery. Eleos plans to use the capital infusion to expand its AI-powered platform, which aims to streamline workflows for behavioral health professionals and improve patient outcomes.

### The Behavioral Health Crisis and the Need for Innovation

The global mental health crisis has reached unprecedented levels, with millions of people struggling to access timely and effective care. The COVID-19 pandemic further exacerbated the situation, leading to a surge in demand for mental health services. However, the behavioral health industry continues to face significant challenges, including a shortage of trained professionals, administrative burdens, and inefficiencies in care delivery.

Eleos Health is addressing these challenges by leveraging AI to augment the capabilities of behavioral health providers. By automating routine tasks, enhancing clinical insights, and enabling more personalized care, Eleos aims to alleviate the strain on overburdened clinicians while ensuring patients receive the support they need.

### What is Eleos Health?

Founded in 2020, Eleos Health is a Boston-based health tech company that specializes in AI-driven solutions for behavioral health. The company’s flagship product is an AI-powered “CareOps Automation” platform designed to assist therapists, counselors, and other mental health professionals. The platform uses natural language processing (NLP) and machine learning to analyze therapy sessions in real time, providing actionable insights and automating time-consuming administrative tasks such as documentation and compliance reporting.

Eleos Health’s technology integrates seamlessly with existing electronic health record (EHR) systems, making it easy for providers to adopt and implement. By reducing the administrative burden, the platform allows clinicians to focus more on patient care, ultimately improving the therapeutic experience for both providers and patients.

### How AI-Powered Agents are Transforming Behavioral Health

At the core of Eleos Health’s innovation is its use of AI-powered agents to enhance the therapeutic process. These agents are designed to perform several key functions:

1. **Session Analysis and Documentation**: Eleos’ AI listens to therapy sessions (with patient consent), transcribing and analyzing conversations in real time. It identifies key themes, tracks progress toward treatment goals, and generates detailed session summaries. This eliminates the need for clinicians to spend hours on manual documentation, freeing up their time for more meaningful patient interactions.

2. **Clinical Insights**: The platform provides clinicians with data-driven insights into patient behavior, emotional states, and treatment efficacy. These insights help therapists tailor their interventions and make more informed decisions about care plans.

3. **Compliance and Quality Assurance**: Eleos ensures that documentation meets regulatory requirements, reducing the risk of errors and enhancing the quality of care. The platform also supports value-based care models by tracking outcomes and demonstrating the effectiveness of interventions.

4. **Scalability**: By automating repetitive tasks, Eleos enables behavioral health organizations to scale their services without compromising quality. This is particularly important in addressing the growing demand for mental health care.

### The $60 Million Series B Funding: A Catalyst for Growth

The $60 million funding round represents a significant milestone for Eleos Health. According to company executives, the funds will be used to accelerate product development, expand the platform’s capabilities, and grow the company’s footprint in the behavioral health market. Eleos also plans to invest in research and development to further enhance the accuracy and functionality of its AI algorithms.

In addition to technological advancements, Eleos aims to deepen its partnerships with behavioral health organizations, academic institutions, and policymakers. By fostering collaboration across the mental health ecosystem, the company hopes to drive systemic change and make high-quality care accessible to more people.

### Industry Implications and the Future of Behavioral Health

Eleos Health’s success is indicative of a broader trend in the healthcare industry: the increasing adoption of AI and automation to address systemic challenges. Behavioral health, in particular, stands to benefit significantly from these innovations. By reducing administrative burdens, improving clinical decision-making, and enabling more personalized care, AI-powered solutions like Eleos are poised to revolutionize the way mental health services are delivered.

However, the adoption of AI in behavioral health also raises important questions about ethics, privacy, and data security. Eleos has emphasized its commitment to safeguarding patient confidentiality and ensuring that its technology complies with all relevant regulations, including HIPAA. As the company continues to grow, maintaining trust and transparency will be critical to its success.

### Conclusion

Eleos Health’s $60 million funding round marks a pivotal moment in the evolution of behavioral health care. By harnessing the power of AI, the company is addressing some of the most pressing