HEALTHONLINEUS

In September 2025, the UK’s new “failure to prevent fraud” offence will come into force. The new offence, introduced under the Economic Crime and Corporate Transparency Act 2023, marks a key step in the UK Government’s longstanding efforts to enhance the economic crime enforcement toolkit in the UK, and the offence will impose significant new […]

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# How to Make Homemade Chili Crisp

Chili crisp is a flavorful, crunchy, and spicy condiment that has taken the culinary world by storm. Originating from Chinese cuisine, this oil-based topping is packed with crispy garlic, shallots, and chili flakes, offering a perfect balance of heat, umami, and crunch. While store-bought versions like Lao Gan Ma are popular, making homemade chili crisp allows you to customize the flavors and spice level to your liking.

In this guide, we’ll walk you through the process of making homemade chili crisp from scratch.

## **What is Chili Crisp?**
Chili crisp is a spicy, crunchy condiment made by infusing oil with aromatics, spices, and crispy bits like garlic and shallots. It’s commonly used as a topping for noodles, rice, dumplings, eggs, and even ice cream! The key to a great chili crisp is balancing the heat with umami and crunch.

## **Ingredients for Homemade Chili Crisp**

To make a delicious batch of chili crisp, you’ll need the following ingredients:

### **For the Oil Infusion:**
– 1 cup neutral oil (such as vegetable, canola, or peanut oil)
– 3-4 cloves garlic, thinly sliced
– 1 small shallot, thinly sliced
– 1-inch piece of ginger, sliced
– 1 cinnamon stick
– 2 star anise
– 1 bay leaf

### **For the Chili Mixture:**
– 3 tablespoons crushed red pepper flakes (adjust based on spice preference)
– 1 tablespoon Sichuan peppercorns (for a numbing effect)
– 1 teaspoon salt
– 1 teaspoon sugar
– 1 tablespoon soy sauce
– 1 tablespoon toasted sesame seeds
– 1 tablespoon MSG (optional, but enhances umami)

### **Optional Add-ins:**
– 1 tablespoon fermented black beans (for extra umami)
– 1 tablespoon crispy fried onions (for added crunch)

## **Step-by-Step Instructions**

### **Step 1: Prepare the Chili Mixture**
In a heatproof bowl, combine the crushed red pepper flakes, Sichuan peppercorns, salt, sugar, soy sauce, sesame seeds, and MSG (if using). If you’re adding fermented black beans or crispy fried onions, mix them in as well.

### **Step 2: Infuse the Oil**
1. In a small saucepan, heat the neutral oil over medium-low heat.
2. Add the garlic, shallots, and ginger. Cook slowly, stirring occasionally, until they turn golden brown and crispy. Be careful not to burn them.
3. Remove the crispy bits with a slotted spoon and set them aside.
4. Add the cinnamon stick, star anise, and bay leaf to the oil. Let them infuse for another 2-3 minutes, then remove them from the oil.

### **Step 3: Pour the Hot Oil Over the Chili Mixture**
1. Carefully pour the hot infused oil over the prepared chili mixture. The heat will bloom the spices and release their flavors.
2. Stir everything together and let it cool to room temperature.

### **Step 4: Add the Crispy Bits**
Once the chili crisp has cooled, mix in the crispy garlic and shallots. This ensures they stay crunchy.

### **Step 5: Store and Enjoy**
Transfer the chili crisp to a clean, airtight jar. It can be stored at room temperature for up to a month or in the refrigerator for longer shelf life.

## **How to Use Chili Crisp**
Chili crisp is incredibly versatile! Here are some delicious ways to enjoy it:
– **Drizzle over noodles or rice** for an instant flavor boost.
– **Top fried eggs or avocado toast** for a spicy crunch.
– **Mix into soups or broths** for added depth.
– **Use as a dipping sauce** for dumplings and spring rolls.
– **Toss with roasted vegetables or meats** for extra heat and texture.

## **Final Thoughts**
Making homemade chili crisp is easy and allows you to control the spice level and ingredients to suit your taste. With its perfect balance of heat, crunch, and umami, this condiment will quickly become a staple in your kitchen. Try making a batch today and elevate your meals with a spoonful of homemade chili crisp!

Would you like to experiment with different flavors? Consider adding dried shrimp, peanuts, or even a touch of honey for a unique twist. Happy cooking! 🌶️🔥

# **Citrus-Infused Furikake Seasoning: A Flavorful Twist on a Japanese Classic**

Furikake is a beloved Japanese seasoning blend that enhances the flavor of rice, noodles, vegetables, and even proteins. Traditionally made with ingredients like dried seaweed, sesame seeds, salt, sugar, and sometimes dried fish, furikake adds a delightful umami punch to dishes. However, a modern variation that has been gaining popularity is **citrus-infused furikake**, which introduces a refreshing and zesty twist to this classic seasoning.

## **What is Citrus-Infused Furikake?**

Citrus-infused furikake is a variation of the traditional Japanese seasoning that incorporates dried citrus zest or citrus-flavored ingredients. The addition of citrus elements, such as yuzu, lemon, orange, or sudachi, enhances the seasoning with bright, tangy notes that complement the savory and umami-rich components.

This unique blend is particularly appealing for those who enjoy a balance of flavors—salty, nutty, umami, and citrusy—all in one sprinkle. It pairs exceptionally well with seafood, rice bowls, salads, and even popcorn, offering a refreshing contrast to heavier dishes.

## **Key Ingredients in Citrus-Infused Furikake**

While the exact ingredients can vary depending on the recipe or brand, citrus-infused furikake typically includes:

– **Dried Citrus Zest** (yuzu, lemon, orange, or sudachi) – Provides a tangy, aromatic flavor.
– **Sesame Seeds** – Adds a nutty crunch and depth of flavor.
– **Nori (Dried Seaweed)** – Enhances the umami taste and adds a hint of oceanic flavor.
– **Salt** – Helps balance the flavors and enhances the overall taste.
– **Sugar** – Adds a slight sweetness to round out the seasoning.
– **Bonito Flakes or Dried Fish Powder (optional)** – Contributes a rich umami depth.
– **Shiso (Perilla) Leaves (optional)** – Adds a slightly minty, herbal note that pairs well with citrus.

## **Health Benefits of Citrus-Infused Furikake**

Beyond its delicious taste, citrus-infused furikake offers several health benefits:

– **Rich in Antioxidants** – Citrus zest contains flavonoids and vitamin C, which help boost immunity and reduce inflammation.
– **Supports Digestion** – The combination of citrus and seaweed can aid digestion and promote gut health.
– **Low in Calories** – Furikake is a flavorful way to season food without adding excessive calories.
– **Good Source of Minerals** – Sesame seeds and seaweed provide essential minerals like calcium, magnesium, and iodine.

## **How to Use Citrus-Infused Furikake**

Citrus-infused furikake is incredibly versatile and can be used in various dishes:

– **Sprinkled over steamed rice** – A simple yet flavorful way to enjoy it.
– **Topping for sushi or poke bowls** – Enhances the freshness of seafood.
– **Seasoning for grilled fish or chicken** – Adds a zesty, umami-rich crust.
– **Mixed into salads** – Provides a crunchy, flavorful topping.
– **Sprinkled on avocado toast** – A unique way to elevate your breakfast.
– **Used as a popcorn seasoning** – A creative and delicious snack idea.

## **How to Make Homemade Citrus-Infused Furikake**

If you want to create your own citrus-infused furikake at home, here’s a simple recipe:

### **Ingredients:**
– 1 tbsp dried yuzu or lemon zest (or a mix of citrus zests)
– 2 tbsp toasted sesame seeds
– 1 tbsp crumbled nori sheets
– ½ tsp sea salt
– ½ tsp sugar
– 1 tbsp bonito flakes (optional)

### **Instructions:**
1. Toast the sesame seeds in a dry pan over low heat until fragrant.
2. Mix all the ingredients in a bowl until well combined.
3. Store in an airtight container and use as desired.

## **Conclusion**

Citrus-infused furikake is a delightful twist on a traditional Japanese seasoning, offering a refreshing burst of citrus flavor alongside the classic umami and nutty notes. Whether store-bought or homemade, this seasoning is a fantastic way to elevate everyday dishes with minimal effort. Try it on rice, seafood, salads, or even snacks to experience its unique and vibrant taste!

Would you like to try making your own citrus-infused furikake, or do you have a favorite way to use it? Let us know in the comments!

Pharmaceutical companies can breathe a sigh of relief following the European Court of Justice’s recent ruling in the Novo Nordisk A/S case (C-248/23 ). This decision marks the third time the ECJ has softened the rules around deducting pharmaceutical subsidies from the VAT base. Previously, in the German and Hungarian Boehringer cases (C-462/16 and C-717/19), […]

The post ECJ Ruling: Pharma Payments to State Health Insurers Are Rebates, Not Taxes appeared first on Healthcare & Life Sciences Blog.

# Samsung’s Digital Healthcare Technology and HIMSS25 Announcement: Q&A Session

Samsung has been at the forefront of digital healthcare innovation, leveraging cutting-edge technology to enhance patient care, improve diagnostics, and streamline healthcare operations. Recently, Samsung made a significant announcement regarding its participation in the **Healthcare Information and Management Systems Society (HIMSS) 2025 Conference (HIMSS25)**, where it plans to showcase its latest advancements in digital healthcare solutions.

To provide more insights, we have compiled a **Q&A session** covering Samsung’s digital healthcare technology and its plans for HIMSS25.

—

## **Q&A Session on Samsung’s Digital Healthcare Technology and HIMSS25 Announcement**

### **Q1: What is Samsung’s role in digital healthcare?**
Samsung has been actively developing **digital healthcare solutions** that integrate artificial intelligence (AI), wearable technology, and cloud-based platforms to enhance patient monitoring, diagnostics, and treatment. The company’s healthcare initiatives focus on:

– **Wearable Health Monitoring** – Devices like the **Samsung Galaxy Watch** offer advanced health tracking features, including ECG monitoring, blood pressure measurement, and sleep analysis.
– **AI-Powered Diagnostics** – Samsung leverages AI in medical imaging to assist radiologists in detecting diseases more accurately.
– **Smart Hospital Solutions** – Samsung provides digital displays, mobile devices, and cloud-based platforms to improve hospital workflows and patient engagement.

—

### **Q2: What did Samsung announce regarding HIMSS25?**
Samsung confirmed its participation in **HIMSS25**, one of the largest global conferences focused on **healthcare information and technology**. At the event, Samsung plans to:

– **Showcase New Healthcare Technologies** – Samsung will unveil **next-generation AI-driven diagnostic tools, wearable health solutions, and smart hospital innovations**.
– **Demonstrate Interoperability Solutions** – The company will highlight how its devices integrate with **electronic health records (EHRs)** and hospital management systems.
– **Engage in Thought Leadership** – Samsung executives and healthcare experts will participate in panel discussions and keynote sessions on the future of digital healthcare.

—

### **Q3: What new digital healthcare technologies is Samsung expected to showcase?**
While Samsung has not disclosed full details, industry experts anticipate the following innovations at HIMSS25:

– **Advanced AI in Medical Imaging** – Samsung may introduce **AI-powered radiology tools** that enhance disease detection in **X-rays, MRIs, and CT scans**.
– **Next-Gen Wearable Health Devices** – The company could unveil **new Galaxy Watch features** for continuous glucose monitoring, stress tracking, and personalized health insights.
– **5G-Enabled Telemedicine Solutions** – Samsung is likely to showcase **real-time remote patient monitoring** and **telehealth platforms** powered by **5G connectivity**.
– **Smart Hospital Technologies** – Expect innovations in **digital signage, mobile health apps, and cloud-based patient management systems**.

—

### **Q4: How does Samsung’s digital healthcare strategy align with industry trends?**
Samsung’s focus on **AI, wearables, and smart hospital solutions** aligns with key healthcare trends, including:

– **Personalized Medicine** – AI-driven diagnostics and wearable health tracking enable **tailored treatment plans** for patients.
– **Remote Patient Monitoring (RPM)** – Samsung’s **wearable devices** support RPM, reducing hospital visits and improving chronic disease management.
– **Interoperability & Data Integration** – Samsung is working on **seamless integration with EHR systems**, ensuring healthcare providers have real-time access to patient data.
– **AI in Diagnostics** – AI-powered imaging solutions help **radiologists detect diseases earlier and more accurately**.

—

### **Q5: What impact will Samsung’s innovations have on the healthcare industry?**
Samsung’s digital healthcare advancements are expected to:

– **Improve Patient Outcomes** – AI-driven diagnostics and wearable health monitoring can lead to **earlier disease detection and better treatment plans**.
– **Enhance Healthcare Efficiency** – Smart hospital solutions and **EHR integration** streamline workflows, reducing administrative burdens for healthcare providers.
– **Expand Access to Care** – Telemedicine and **remote patient monitoring** enable healthcare access for **rural and underserved populations**.
– **Drive Innovation in Medical Imaging** – AI-powered imaging tools can assist radiologists in **faster and more accurate diagnoses**.

—

### **Q6: How can healthcare professionals and organizations benefit from Samsung’s participation at HIMSS25?**
Healthcare professionals attending HIMSS25 can:

– **Explore Samsung’s Latest Healthcare Technologies** – Gain hands-on experience with **AI-driven diagnostics, wearable health devices, and smart hospital solutions**.
– **Attend Expert-Led Sessions** – Learn from Samsung’s healthcare leaders about **emerging

# Step-by-Step Guide to Drying Citrus Peel

Citrus peels are packed with flavor and essential oils, making them a fantastic ingredient for cooking, baking, tea blends, and even homemade cleaning products. Instead of discarding orange, lemon, lime, or grapefruit peels, you can dry them to preserve their aroma and taste for future use.

In this guide, we’ll walk you through the step-by-step process of drying citrus peels using different methods.

—

## **Why Dry Citrus Peels?**

Drying citrus peels has several benefits:
✔ **Reduces Waste** – Instead of throwing away peels, you can repurpose them.
✔ **Enhances Flavor** – Dried peels have a concentrated citrus flavor, perfect for recipes.
✔ **Long Shelf Life** – Properly dried peels can last for months.
✔ **Versatile Uses** – Use them in teas, spice blends, desserts, or homemade cleaners.

—

## **Step-by-Step Guide to Drying Citrus Peels**

### **Step 1: Choose and Prepare Your Citrus Peels**
You can dry peels from oranges, lemons, limes, or grapefruits. Follow these steps to prepare them:

1. **Wash the fruit thoroughly** – Use warm water and a vegetable brush to remove dirt, pesticides, or wax.
2. **Peel the citrus** – Use a knife, vegetable peeler, or zester to remove the outer layer of the peel. Try to avoid the bitter white pith underneath.
3. **Cut into strips or small pieces** – This helps the peels dry faster and evenly.

—

### **Step 2: Choose a Drying Method**

There are several ways to dry citrus peels, depending on your time and equipment.

#### **Method 1: Air Drying (Best for Mild Climates)**
Air drying is the most natural method but takes longer.

1. Spread the citrus peels on a clean drying rack, parchment paper, or a plate.
2. Place them in a warm, dry, and well-ventilated area, away from direct sunlight.
3. Let them dry for **1-2 weeks**, turning them occasionally to ensure even drying.
4. Once the peels are brittle and snap easily, they are fully dried.

✔ **Pros:** No special equipment needed, preserves natural oils.
✖ **Cons:** Takes longer, may attract insects if not covered properly.

—

#### **Method 2: Oven Drying (Faster and Convenient)**
Oven drying is a quicker method, ideal for those who want results in a few hours.

1. Preheat your oven to **170°F (75°C)** or the lowest setting.
2. Arrange the citrus peels in a single layer on a baking sheet lined with parchment paper.
3. Place the tray in the oven and leave the door slightly open to allow moisture to escape.
4. Bake for **2-4 hours**, checking every 30 minutes and flipping the peels occasionally.
5. Once the peels are dry and brittle, remove them from the oven and let them cool.

✔ **Pros:** Faster than air drying, easy to monitor.
✖ **Cons:** Requires energy, risk of burning if not monitored.

—

#### **Method 3: Using a Dehydrator (Best for Large Batches)**
A food dehydrator is an efficient way to dry citrus peels evenly.

1. Arrange the citrus peels in a single layer on the dehydrator trays.
2. Set the dehydrator to **95-115°F (35-46°C)**.
3. Let them dry for **6-12 hours**, checking periodically.
4. Once they are crisp and brittle, remove them and let them cool.

✔ **Pros:** Even drying, great for large batches.
✖ **Cons:** Requires a dehydrator, takes several hours.

—

### **Step 3: Store the Dried Citrus Peels**

Once your citrus peels are completely dry, store them properly to maintain their flavor and aroma.

1. **Cool Completely** – Ensure they are fully cooled before storing to prevent condensation.
2. **Use an Airtight Container** – Store in a glass jar, airtight plastic container, or resealable bag.
3. **Keep in a Cool, Dark Place** – Store in a pantry or cupboard away from heat and moisture.
4. **Label and Date** – Write the date on the container to track freshness.

✔ **Shelf Life:** Properly stored dried citrus peels can last **6-12 months**.

—

## **How to Use Dried Citrus Peels**

Once you have dried citrus peels, there are

# Detailed 7-Day High Protein Meal Plan for Superior Nutrition

In our busy lives today, keeping a well-rounded diet can be tough, particularly for those wanting to up their protein consumption. Protein plays a critical role in muscle recovery, immune support, and overall wellness. A high-protein meal plan can assist you in reaching your fitness objectives, whether it’s to gain muscle, shed pounds, or just sustain a healthy lifestyle. This article offers a thorough 7-day high-protein meal plan designed to deliver optimal nutrition while ensuring your meals remain diverse and enjoyable.

## Assessing Protein Requirements

Before we get into the meal plan, it’s crucial to grasp what your protein requirements are. The Recommended Dietary Allowance (RDA) for protein is 46 grams per day for females and 56 grams for males. Nonetheless, athletes or individuals partaking in rigorous regular workouts may need more, usually between 1.2 to 2.0 grams of protein for every kilogram of body weight.

## Principles of Meal Planning

1. **Diversity**: Utilize a variety of protein sources, both animal-based and plant-based.
2. **Equilibrium**: Combine protein with healthy fats and carbohydrates for a balanced meal.
3. **Organization**: Plan meals in advance to prevent last-minute unhealthy decisions.

## 7-Day High Protein Meal Plan

### Day 1

– **Breakfast**: Greek yogurt parfait loaded with mixed berries and a dash of granola (20g protein)
– **Snack**: Hard-boiled eggs (2) (12g protein)
– **Lunch**: Grilled chicken salad featuring mixed greens, cherry tomatoes, avocado, and vinaigrette (30g protein)
– **Snack**: Cottage cheese (1 cup) paired with pineapple (28g protein)
– **Dinner**: Baked salmon (6 oz) served with quinoa and steamed broccoli (40g protein)

### Day 2

– **Breakfast**: Scrambled eggs (3) mixed with spinach and feta cheese (21g protein)
– **Snack**: Protein shake prepared with almond milk and a banana (25g protein)
– **Lunch**: Turkey and hummus wrap in a whole grain tortilla with assorted veggies (30g protein)
– **Snack**: Almonds (1 oz) (6g protein)
– **Dinner**: Beef stir-fry with colorful bell peppers and brown rice (35g protein)

### Day 3

– **Breakfast**: Overnight oats blended with Greek yogurt, chia seeds, and almond butter (22g protein)
– **Snack**: String cheese (1 stick) (6g protein)
– **Lunch**: Lentil soup accompanied by whole grain bread (18g protein)
– **Snack**: Sliced apple served with peanut butter (8g protein)
– **Dinner**: Grilled shrimp tacos complemented by cabbage slaw and avocado (30g protein)

### Day 4

– **Breakfast**: Protein-packed pancakes garnished with berries and a honey drizzle (25g protein)
– **Snack**: Edamame (1 cup) (17g protein)
– **Lunch**: Quinoa salad featuring black beans, corn, and chopped peppers (20g protein)
– **Snack**: Greek yogurt enhanced with honey and walnuts (20g protein)
– **Dinner**: Roast chicken (6 oz) served with sweet potatoes and green beans (40g protein)

### Day 5

– **Breakfast**: Smoothie blended with spinach, protein powder, banana, and almond milk (30g protein)
– **Snack**: Cottage cheese with peach slices (28g protein)
– **Lunch**: Tuna salad on whole grain bread with lettuce and tomato (35g protein)
– **Snack**: Trail mix containing nuts and seeds (8g protein)
– **Dinner**: Pork tenderloin (6 oz) accompanied by roasted Brussels sprouts and quinoa (40g protein)

### Day 6

– **Breakfast**: Omelette filled with mushrooms, tomatoes, and cheese (25g protein)
– **Snack**: Protein bar (20g protein)
– **Lunch**: Chickpea salad with cucumbers, tomatoes, and feta (20g protein)
– **Snack**: Beef jerky (1 oz) (10g protein)
– **Dinner**: Grilled tilapia (6 oz) served with brown rice and asparagus (35g protein)

### Day 7

– **Breakfast**: Chia pudding prepared with almond milk and topped with berries (15g protein)
– **Snack**: Hard-boiled eggs (2) (12g protein)
– **Lunch**: Chicken Caesar salad featuring romaine, croutons, and Parmesan cheese (30g protein)
– **Snack**: Greek yogurt mixed with flaxseeds (20g protein)
– **Dinner**: Lamb chops (6 oz) served with mashed cauliflower and sautéed spinach (40g protein)

## Strategies for Success

1. **Meal Preparation**: Prepare meals in advance

# **HIMSS Leaders Present Key Public Policy Priorities for 2025**

The Healthcare Information and Management Systems Society (HIMSS) has unveiled its key public policy priorities for 2025, focusing on advancing healthcare through digital transformation, data interoperability, cybersecurity, and health equity. As a leading global advocate for healthcare information and technology, HIMSS continues to work with policymakers to drive meaningful improvements in healthcare delivery and patient outcomes.

## **Key Public Policy Priorities for 2025**

### **1. Strengthening Healthcare Interoperability**
One of the top priorities for HIMSS in 2025 is enhancing interoperability across healthcare systems. HIMSS leaders emphasize the need for seamless data exchange between providers, payers, and patients to improve care coordination and reduce administrative burdens.

– Advocating for full implementation of the 21st Century Cures Act interoperability provisions
– Promoting the adoption of Fast Healthcare Interoperability Resources (FHIR) standards
– Encouraging federal and state policies that support real-time data sharing

### **2. Advancing Cybersecurity in Healthcare**
With the increasing frequency of cyberattacks on healthcare organizations, HIMSS is calling for stronger cybersecurity measures to protect patient data and critical infrastructure.

– Supporting federal funding for healthcare cybersecurity initiatives
– Encouraging the adoption of zero-trust security frameworks
– Strengthening public-private partnerships to combat cyber threats

### **3. Expanding Telehealth and Digital Health Access**
HIMSS continues to advocate for policies that expand access to telehealth and digital health solutions, ensuring that patients can receive care regardless of geographic location.

– Pushing for permanent telehealth reimbursement policies
– Addressing broadband access disparities in rural and underserved areas
– Promoting the integration of remote patient monitoring technologies

### **4. Enhancing Health Equity Through Data-Driven Policies**
HIMSS leaders stress the importance of leveraging health IT to address disparities in healthcare access and outcomes.

– Supporting policies that promote social determinants of health (SDOH) data collection
– Encouraging the use of artificial intelligence (AI) to identify and address health inequities
– Advocating for funding to support digital health literacy programs

### **5. Modernizing Public Health Infrastructure**
The COVID-19 pandemic highlighted the need for a more resilient public health infrastructure. HIMSS is pushing for investments in modernizing public health data systems.

– Strengthening the CDC’s data modernization efforts
– Enhancing real-time disease surveillance and response capabilities
– Encouraging interoperability between public health agencies and healthcare providers

## **HIMSS’ Role in Shaping Healthcare Policy**
HIMSS actively collaborates with federal and state policymakers, industry stakeholders, and healthcare organizations to drive policy changes that improve healthcare delivery. Through initiatives such as the HIMSS Global Health Conference & Exhibition and the HIMSS Public Policy Summit, the organization provides a platform for healthcare leaders to discuss critical policy issues.

## **Conclusion**
As healthcare continues to evolve, HIMSS’ 2025 public policy priorities reflect the need for a more connected, secure, and equitable healthcare system. By advocating for interoperability, cybersecurity, telehealth expansion, health equity, and public health modernization, HIMSS is playing a crucial role in shaping the future of healthcare policy. Stakeholders across the healthcare ecosystem must collaborate to ensure these priorities translate into actionable policies that benefit patients and providers alike.

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Would you like me to expand on any specific section or add additional details?

From 2026, Hungarian legislation will allow access to health-related data stored in its National eHealth Infrastructure (EESZT) for AI development on a case-by-case basis. With this change, Hungary could capitalise on its investments into launching the EESZT platform in 2017 and standardising the health data collected by healthcare providers using the platform in the past […]

The post AI Developers to Access Hungarian Health Data by 2026 appeared first on Healthcare & Life Sciences Blog.

# Homemade Sourdough Granola with Natural Fermentation

Granola is a beloved breakfast staple, packed with wholesome ingredients like oats, nuts, seeds, and dried fruit. While traditional granola is often baked with sweeteners and oils, incorporating natural fermentation through sourdough starter can enhance both its flavor and nutritional benefits. In this article, we’ll explore how to make homemade sourdough granola using natural fermentation, its health benefits, and a step-by-step recipe to get you started.

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## **Why Use Sourdough Fermentation in Granola?**

Sourdough fermentation is a natural process in which wild yeast and lactic acid bacteria break down starches and phytic acid in grains. This process enhances digestibility and nutrient absorption while adding a subtle tangy flavor to the granola. Here are some key benefits of using sourdough fermentation in granola:

### **1. Improved Digestibility**
Fermenting oats and grains with sourdough starter helps break down complex carbohydrates and gluten, making them easier to digest. This is especially beneficial for individuals with mild gluten sensitivities.

### **2. Enhanced Nutrient Absorption**
Oats and whole grains contain phytic acid, which can inhibit the absorption of minerals like iron, zinc, and magnesium. Fermentation reduces phytic acid, allowing your body to absorb more nutrients from the granola.

### **3. Natural Preservation**
The lactic acid bacteria in sourdough fermentation create an environment that naturally preserves the granola, extending its shelf life without the need for artificial preservatives.

### **4. Unique Flavor Profile**
Fermented granola has a slightly tangy, complex flavor that adds depth to the usual sweetness of traditional granola. This can be balanced with natural sweeteners like honey or maple syrup.

—

## **How to Make Homemade Sourdough Granola**

### **Ingredients:**
– 2 cups rolled oats
– ½ cup sourdough starter (active or discard)
– ¼ cup water or milk (for hydration)
– ¼ cup honey or maple syrup
– ¼ cup coconut oil or melted butter
– ½ teaspoon sea salt
– 1 teaspoon cinnamon (optional)
– ½ cup chopped nuts (almonds, walnuts, pecans)
– ¼ cup seeds (pumpkin, sunflower, flaxseeds)
– ½ cup dried fruit (raisins, cranberries, chopped dates)
– 1 teaspoon vanilla extract

### **Instructions:**

#### **Step 1: Prepare the Fermented Oat Mixture**
1. In a large mixing bowl, combine the rolled oats, sourdough starter, and water (or milk). Stir well to coat the oats evenly.
2. Cover the bowl with a clean towel and let it ferment at room temperature for 8-12 hours (overnight). This allows the natural fermentation process to break down the grains.

#### **Step 2: Mix the Ingredients**
1. After fermentation, preheat your oven to 300°F (150°C).
2. Add honey (or maple syrup), melted coconut oil (or butter), sea salt, cinnamon, and vanilla extract to the fermented oat mixture. Stir well to combine.
3. Fold in the chopped nuts and seeds.

#### **Step 3: Bake the Granola**
1. Spread the mixture evenly onto a parchment-lined baking sheet.
2. Bake for 30-40 minutes, stirring every 10 minutes to ensure even baking. The granola should turn golden brown and crispy.
3. Once baked, remove from the oven and let it cool completely.

#### **Step 4: Add Dried Fruit and Store**
1. Once the granola has cooled, mix in the dried fruit.
2. Store in an airtight container at room temperature for up to 2 weeks.

—

## **Tips for the Best Sourdough Granola**

– **Use Active or Discard Starter:** Both active sourdough starter and discard work well in this recipe. If using discard, ensure it’s not too old or overly acidic.
– **Adjust Sweetness:** If you prefer a sweeter granola, increase the honey or maple syrup slightly.
– **Customize with Add-Ins:** Experiment with different nuts, seeds, spices, and dried fruits to create your perfect blend.
– **Watch the Baking Time:** Since fermented oats have more moisture, they may take slightly longer to crisp up. Stirring frequently helps prevent burning.

—

## **Final Thoughts**

Homemade sourdough granola with natural fermentation is a delicious and nutritious way to enjoy a wholesome breakfast or snack. By incorporating sourdough fermentation, you enhance the digestibility, flavor, and nutrient availability of your granola. Give this recipe a try and enjoy