Lightened Corn Casserole Recipe Imitates Traditional Taste

### Lighter Corn Casserole Recipe Imitates Traditional Taste

Corn casserole is a cherished meal frequently found at family gatherings and festive occasions. Its smooth consistency and sweet corn taste make it a beloved comfort dish. However, conventional recipes can be calorie-dense and high in fat due to ingredients such as cream, butter, and sugar. This lighter version preserves the traditional taste while lowering calories and fat, creating a healthier choice that doesn’t compromise flavor.

#### Ingredients

– **2 cups frozen corn kernels** (thawed)
– **1 cup canned corn** (drained)
– **1 cup low-fat Greek yogurt**
– **1/2 cup skim milk**
– **1/4 cup honey or maple syrup** (adjust to preference)
– **1/4 cup whole wheat flour**
– **1 teaspoon baking powder**
– **1 teaspoon salt**
– **1/2 teaspoon black pepper**
– **1/2 teaspoon garlic powder**
– **1/2 teaspoon onion powder**
– **1 cup shredded reduced-fat cheddar cheese** (optional)
– **Fresh chives or parsley for garnish** (optional)

#### Instructions

1. **Preheat the Oven**: Set your oven temperature to 350°F (175°C). Prepare a 9×13-inch baking dish by greasing it or using non-stick cooking spray.

2. **Mix Wet Ingredients**: In a large bowl, blend the Greek yogurt, skim milk, and honey or maple syrup. Whisk until the mixture is smooth and thoroughly combined.

3. **Combine Dry Ingredients**: In another bowl, stir together the whole wheat flour, baking powder, salt, black pepper, garlic powder, and onion powder.

4. **Combine Mixtures**: Slowly mix the dry ingredients into the wet mixture, stirring just until combined. Avoid overmixing.

5. **Add Corn**: Fold in the thawed frozen corn and canned corn until evenly blended. If using, fold in half of the shredded cheese.

6. **Bake**: Transfer the mixture into the prepared baking dish. If desired, sprinkle the remaining cheese on top. Bake in the preheated oven for 30-35 minutes, or until the casserole is firm and the top has a light golden hue.

7. **Cool and Serve**: Let the casserole cool for a few minutes before serving. Garnish with fresh chives or parsley for enhanced flavor and color.

#### Nutritional Benefits

This lighter corn casserole recipe provides multiple nutritional advantages:

– **Lower in Calories**: By opting for Greek yogurt and skim milk instead of rich cream, this recipe greatly cuts down the calorie total.
– **Increased Protein**: Greek yogurt contributes protein, making the dish more substantial and satisfying.
– **Whole Grains**: The inclusion of whole wheat flour boosts fiber levels, supporting better digestion and overall health.
– **Natural Sweeteners**: Honey or maple syrup delivers a natural sweetness, eliminating the need for refined sugars.

#### Conclusion

This lighter corn casserole recipe is a delightful way to savor a classic meal without the guilt. It’s ideal for potlucks, family dinners, or festive feasts, delivering the same comforting tastes with a healthier twist. Enjoy this dish as either a side or a main course, and feel confident serving a nutritious meal to your loved ones.