Parmesan-Encrusted Zucchini Recipe

### Parmesan-Crusted Zucchini Recipe

Parmesan-crusted zucchini is a delightful and nutritious side dish that enhances the inherent flavors of zucchini while featuring a crispy, cheesy layer. This recipe is easy to make and can be savored as an appetizer, side, or even a light snack. Here’s how to prepare it.

#### Ingredients

– 2 medium zucchinis
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (panko is recommended for additional crunch)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried Italian herbs (like oregano or basil)
– Salt and pepper to taste
– 2 large eggs
– Olive oil spray or cooking spray

#### Instructions

1. **Preheat the Oven**: Set your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.

2. **Prepare the Zucchini**: Rinse the zucchinis and trim the ends. Cut them into ½-inch thick rounds or sticks, based on your preference.

3. **Set Up the Breading Station**: In one bowl, beat the eggs. In another bowl, mix the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian herbs, salt, and pepper.

4. **Coat the Zucchini**: Dip each piece of zucchini into the beaten eggs, letting any excess drip off. Next, coat it in the Parmesan-breadcrumb mixture, ensuring it’s fully covered. Arrange the coated zucchini on the prepared baking sheet.

5. **Spray with Olive Oil**: Lightly mist the coated zucchini with olive oil spray. This will assist in achieving a golden, crispy finish while baking.

6. **Bake**: Position the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the zucchini is tender and the coating is golden brown and crispy. Turn the zucchini halfway through baking for uniform crispness.

7. **Serve**: Take them out of the oven and allow to cool slightly. Serve warm as a side dish or appetizer. They pair excellently with marinara sauce or a yogurt-based dip.

#### Tips

– For extra flavor, consider blending in some grated lemon zest or crushed red pepper flakes into the breadcrumb mixture.
– If you seek a gluten-free alternative, swap regular breadcrumbs for gluten-free breadcrumbs or almond flour.
– Try different cheeses, like cheddar or mozzarella, for a unique variation.

#### Nutritional Benefits

Zucchini is low in calories and rich in vitamins A and C, making it a healthy addition to your meals. The Parmesan cheese contributes protein and calcium, while the breadcrumbs offer fiber. This dish is a fantastic way to include more vegetables in your diet without compromising taste.

Savor this Parmesan-crusted zucchini recipe as a delicious and nutritious substitute for classic fried snacks!