7-Day Nutritious Meal Plan for September 15-21

**7-Day Nutritious Meal Schedule for September 15-21**

**Day 1: September 15**

– **Breakfast:** Greek yogurt drizzled with honey, assorted berries, and a dash of granola.
– **Lunch:** Quinoa salad featuring cherry tomatoes, cucumber, feta cheese, and a lemon dressing.
– **Snack:** Carrot sticks accompanied by hummus.
– **Dinner:** Grilled salmon served with steamed broccoli and brown rice.

**Day 2: September 16**

– **Breakfast:** Oatmeal garnished with banana slices and a sprinkle of cinnamon.
– **Lunch:** Turkey and avocado wrap with spinach in a whole grain tortilla.
– **Snack:** Apple slices paired with almond butter.
– **Dinner:** Stir-fried tofu with assorted vegetables and quinoa.

**Day 3: September 17**

– **Breakfast:** Smoothie blended with spinach, banana, protein powder, and almond milk.
– **Lunch:** Lentil soup accompanied by whole grain bread.
– **Snack:** Greek yogurt with a handful of walnuts mixed in.
– **Dinner:** Baked chicken breast served with roasted sweet potatoes and asparagus.

**Day 4: September 18**

– **Breakfast:** Scrambled eggs mixed with diced tomatoes and spinach.
– **Lunch:** Chickpea salad with red onion, parsley, and a balsamic vinaigrette.
– **Snack:** Celery sticks spread with peanut butter.
– **Dinner:** Shrimp tacos served with cabbage slaw and avocado.

**Day 5: September 19**

– **Breakfast:** Whole grain toast topped with smashed avocado and a poached egg.
– **Lunch:** Spinach and arugula salad with grilled chicken, nuts, and vinaigrette.
– **Snack:** A selection of mixed berries.
– **Dinner:** Zucchini noodles served with marinara sauce and turkey meatballs.

**Day 6: September 20**

– **Breakfast:** Chia seed pudding made with almond milk, topped with kiwi and coconut shavings.
– **Lunch:** Brown rice bowl featuring black beans, corn, salsa, and diced avocado.
– **Snack:** Hard-boiled eggs.
– **Dinner:** Grilled vegetable skewers served with quinoa.

**Day 7: September 21**

– **Breakfast:** Smoothie bowl topped with granola, sliced banana, and chia seeds.
– **Lunch:** Caprese sandwich with fresh mozzarella, tomatoes, basil, and balsamic glaze on whole grain bread.
– **Snack:** Cucumber slices served with tzatziki.
– **Dinner:** Baked cod with lemon, garlic, and a side of mixed greens.

**Success Strategies:**
– Meal prep ahead of time to save time during the week.
– Maintain hydration by consuming plenty of water throughout the day.
– Modify portion sizes according to personal dietary requirements and activity levels.