Free 7-Day Nutritious Meal Plan for December 16-22

# Free 7-Day Healthy Meal Plan for December 16-22

With the holiday season nearing, keeping to a healthy diet may be difficult amid the celebrations. Yet, with some preparation, you can indulge in appetizing meals that are good for your body while still being flavorful. This free 7-day healthy meal plan for December 16-22 is crafted to ensure balanced nutrition while fitting into the hectic holiday calendar. Each day consists of breakfast, lunch, dinner, and a snack, helping you stay energized and content.

## Day 1: December 16

### Breakfast
– **Overnight Oats**: Mix rolled oats, almond milk, chia seeds, and a hint of honey. Finish with sliced bananas and walnuts on top.

### Snack
– **Greek Yogurt with Berries**: A portion of plain Greek yogurt adorned with fresh strawberries and blueberries.

### Lunch
– **Quinoa Salad**: Quinoa combined with chopped cucumbers, cherry tomatoes, bell peppers, and a lemon-olive oil dressing.

### Dinner
– **Baked Salmon**: Season salmon fillets with herbs and lemon, bake until tender. Pair with steamed broccoli and brown rice.

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## Day 2: December 17

### Breakfast
– **Smoothie Bowl**: Blend spinach, banana, and almond milk. Pour into a bowl and dress it with granola, sliced kiwi, and coconut flakes.

### Snack
– **Carrot Sticks and Hummus**: Crisp carrot sticks accompanied by a side of hummus to dip.

### Lunch
– **Turkey and Avocado Wrap**: Whole grain wrap stuffed with sliced turkey, avocado, lettuce, and tomato.

### Dinner
– **Vegetable Stir-Fry**: Stir-fry a combination of bell peppers, broccoli, and snap peas in sesame oil. Serve atop brown rice or quinoa.

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## Day 3: December 18

### Breakfast
– **Scrambled Eggs with Spinach**: Whisk eggs with fresh spinach and a dash of feta cheese. Serve alongside whole-grain toast.

### Snack
– **Apple Slices with Almond Butter**: Crisp apple slices paired with a tablespoon of almond butter.

### Lunch
– **Lentil Soup**: Hearty lentil soup crafted with carrots, celery, and spices. Serve with a slice of whole-grain bread.

### Dinner
– **Grilled Chicken Breast**: Marinated grilled chicken served with roasted sweet potatoes and green beans.

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## Day 4: December 19

### Breakfast
– **Chia Seed Pudding**: Combine chia seeds with almond milk and let it sit overnight. Top with mango and shredded coconut.

### Snack
– **Mixed Nuts**: A small handful of unsalted mixed nuts for a healthy fat kick.

### Lunch
– **Spinach and Feta Salad**: Fresh spinach topped with crumbled feta, walnuts, and a balsamic vinaigrette.

### Dinner
– **Stuffed Bell Peppers**: Bell peppers filled with a mixture of ground turkey, brown rice, and spices, baked until soft.

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## Day 5: December 20

### Breakfast
– **Whole Grain Pancakes**: Made with whole wheat flour, topped with fresh berries and a drizzle of maple syrup.

### Snack
– **Celery Sticks with Peanut Butter**: Crisp celery sticks dipped in natural peanut butter.

### Lunch
– **Chickpea Salad**: A delightful salad of chickpeas, diced cucumbers, tomatoes, red onion, and a lemon-tahini dressing.

### Dinner
– **Zucchini Noodles with Marinara**: Spiralized zucchini topped with homemade marinara sauce and grilled shrimp.

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## Day 6: December 21

### Breakfast
– **Fruit and Nut Granola**: Homemade granola with oats, nuts, and dried fruits served alongside yogurt.

### Snack
– **Cucumber Slices with Tzatziki**: Fresh cucumber slices served with a side of tzatziki sauce.

### Lunch
– **Caprese Sandwich**: Fresh mozzarella, tomatoes, and basil on whole-grain bread drizzled with balsamic glaze.

### Dinner
– **Beef and Broccoli Stir-Fry**: Lean beef strips stir-fried with broccoli in a light soy sauce, served over brown rice.

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## Day 7: December 22

### Breakfast
– **Avocado Toast**: Whole-grain toast spread with smashed avocado, cherry tomatoes, and a sprinkle of salt and pepper.

### Snack
– **Hard-Boiled Eggs**: A couple of hard-boiled eggs serve as a protein-packed snack.

### Lunch
– **Vegetable Wrap**: Whole grain wrap filled with hummus, mixed greens, shredded carrots, and sliced bell peppers.

### Dinner
– **Baked Cod**: Cod fillets baked with lemon and herbs, served alongside quinoa and steamed asparagus.

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