Creamy Toasted Butternut Squash Soup with Feta Cheese
# Velvety Roasted Butternut Squash Soup with Feta Cheese
As autumn leaves start to fall and the air grows brisk, there’s nothing more comforting than a steaming bowl of soup. One of the season’s most charming delights is velvety roasted butternut squash soup, a dish that not only soothes the body but also excites the palate. This particular version enhances the traditional soup with the addition of zesty feta cheese, achieving a delightful interplay of flavors that is both indulgent and invigorating.
## The Charm of Butternut Squash
Butternut squash is a winter variety that is cherished for its sweet, nutty taste and silky texture. It is loaded with essential nutrients, such as vitamins A and C, potassium, and dietary fiber, making it a nutritious option for any meal. Roasting the squash amplifies its inherent sweetness and introduces a richness of flavor that is irresistible.
### Nutritional Advantages
Beyond its deliciousness, butternut squash is a nutritional marvel. Here are some of its health advantages:
– **Abundant in Antioxidants**: Butternut squash is rich in beta-carotene, which the body transforms into vitamin A, crucial for vision and immune health.
– **Low-Calorie**: This squash is low in calories yet satisfying, making it an excellent choice for individuals aiming to maintain a healthy weight.
– **Packed with Fiber**: The fiber content supports digestion and fosters a sense of fullness, aiding in weight control.
## Ingredients for Velvety Roasted Butternut Squash Soup
To prepare a delectable velvety roasted butternut squash soup with feta cheese, gather the following ingredients:
### For the Soup:
– 1 medium butternut squash (approximately 2-3 pounds), peeled, seeded, and diced
– 1 medium onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable or chicken stock
– 1 cup coconut milk or heavy cream
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground cinnamon
– Salt and pepper to taste
### For Garnishing:
– Crumbled feta cheese
– Fresh herbs (like parsley or thyme)
– A drizzle of olive oil
– Toasted pumpkin seeds (optional)
## Directions
### Step 1: Roast the Butternut Squash
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the diced butternut squash with olive oil, salt, pepper, cumin, and cinnamon until thoroughly coated.
3. Spread the squash in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and caramelized, flipping halfway through.
### Step 2: Sauté the Aromatics
1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5-7 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
### Step 3: Combine and Blend
1. After roasting, add the butternut squash to the pot with the sautéed onions and garlic.
2. Pour in the vegetable or chicken stock and bring to a simmer. Cook for about 10 minutes to let the flavors merge.
3. Remove the pot from the heat, and use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture in batches to a blender.
### Step 4: Add Creaminess
1. Mix in the coconut milk or heavy cream and return the pot to low heat. Adjust seasoning with salt and pepper to preference.
2. Warm the soup through, ensuring it does not boil.
### Step 5: Serve and Garnish
1. Serve the soup in bowls and top with crumbled feta cheese, a drizzle of olive oil, fresh herbs, and toasted pumpkin seeds if you like.
## Pairing Recommendations
This velvety roasted butternut squash soup pairs wonderfully with crusty bread, a fresh salad, or a light sandwich. For a complete meal, consider serving it alongside a quinoa salad or a charcuterie board featuring seasonal fruits and nuts.
## Conclusion
Velvety roasted butternut squash soup with feta cheese is a delightful creation that embodies the spirit of fall. Its rich flavors and creamy consistency make it an ideal choice for a cozy dinner or a festive event. With its nutritional benefits and comforting nature, this soup is sure to become a beloved entry in your autumn recipe collection. So gather your ingredients and relish the warmth and goodness of this seasonal classic!