“16 Easy Sheet Pan Dinner Ideas for Hassle-Free Meal Prep”
# 16 Easy Sheet Pan Dinner Recipes for Seamless Meal Prep
In our hectic lives today, it can be tough to carve out time for preparing nutritious and tasty meals. That’s where the sheet pan dinner comes in—an uncomplicated approach that merges ease with deliciousness. Sheet pan dishes require little preparation and cleanup, making them perfect for those busy weeknights. Here are 16 easy sheet pan dinner recipes that will assist you in creating a delightful meal effortlessly.
## 1. **Lemon Garlic Chicken and Asparagus**
**Ingredients:**
– Chicken thighs
– Fresh asparagus
– Olive oil
– Lemon juice
– Garlic
– Salt and pepper
**Instructions:**
Preheat the oven to 400°F (200°C). Combine chicken thighs with olive oil, lemon juice, minced garlic, salt, and pepper. Spread on a sheet pan with trimmed asparagus. Roast for 25-30 minutes until the chicken is fully cooked and asparagus is tender.
## 2. **Sheet Pan Fajitas**
**Ingredients:**
– Bell peppers (red, yellow, green)
– Red onion
– Chicken breast or shrimp
– Olive oil
– Fajita seasoning
**Instructions:**
Preheat the oven to 425°F (220°C). Cut the vegetables and protein, then toss with olive oil and fajita seasoning. Distribute evenly on a sheet pan and bake for 20-25 minutes. Serve with tortillas and your preferred toppings.
## 3. **Honey Mustard Salmon and Broccoli**
**Ingredients:**
– Salmon fillets
– Broccoli florets
– Honey
– Dijon mustard
– Olive oil
– Salt and pepper
**Instructions:**
Preheat the oven to 400°F (200°C). Combine honey, Dijon mustard, olive oil, salt, and pepper. Place salmon and broccoli on a sheet pan, drizzle with the honey mustard blend, and bake for 15-20 minutes.
## 4. **Italian Sausage and Peppers**
**Ingredients:**
– Italian sausage links
– Bell peppers
– Red onion
– Olive oil
– Italian seasoning
**Instructions:**
Preheat the oven to 425°F (220°C). Slice the sausage and vegetables, then toss with olive oil and Italian seasoning. Spread on a sheet pan and roast for 25-30 minutes until the sausage is browned and vegetables are tender.
## 5. **Vegetable Stir-Fry with Tofu**
**Ingredients:**
– Firm tofu
– Broccoli
– Carrots
– Bell peppers
– Soy sauce
– Olive oil
**Instructions:**
Preheat the oven to 400°F (200°C). Cube the tofu and chop the vegetables. Toss everything with soy sauce and olive oil, then spread on a sheet pan. Bake for 25-30 minutes, stirring halfway through.
## 6. **Pesto Chicken and Veggies**
**Ingredients:**
– Chicken breasts
– Cherry tomatoes
– Zucchini
– Pesto sauce
– Olive oil
**Instructions:**
Preheat the oven to 400°F (200°C). Coat chicken breasts with pesto and position on a sheet pan with halved cherry tomatoes and sliced zucchini. Drizzle with olive oil and bake for 25-30 minutes.
## 7. **Shrimp and Corn with Spicy Butter**
**Ingredients:**
– Shrimp (peeled and deveined)
– Corn on the cob (cut into pieces)
– Butter
– Paprika
– Garlic powder
**Instructions:**
Preheat the oven to 400°F (200°C). Melt butter and stir in paprika and garlic powder. Toss shrimp and corn with the butter mixture and spread on a sheet pan. Bake for 15-20 minutes.
## 8. **Balsamic Glazed Brussels Sprouts and Chicken**
**Ingredients:**
– Chicken thighs
– Brussels sprouts
– Balsamic vinegar
– Olive oil
– Honey
– Salt and pepper
**Instructions:**
Preheat the oven to 425°F (220°C). Toss Brussels sprouts with balsamic vinegar, olive oil, honey, salt, and pepper. Place chicken on the sheet pan and surround with Brussels sprouts. Bake for 25-30 minutes.
## 9. **Mediterranean Chickpea and Quinoa Bake**
**Ingredients:**
– Canned chickpeas
– Quinoa
– Cherry tomatoes
– Spinach
– Feta cheese
– Olive oil
**Instructions:**
Preheat the oven to 400°F (200°C). Cook quinoa following package instructions. Combine chickpeas, cooked quinoa, halved cherry tomatoes, spinach, and feta on a sheet pan. Drizzle with olive oil and bake for 20-25 minutes.
## 10. **Maple Dijon Pork Chops and Sweet Potatoes**
**Ingredients:**
– Pork chops
– Sweet potatoes
– Maple syrup
– Dijon mustard