A special roasted cauliflower inspired by Sara Forte’s new cookbook. It’s wildly delicious – loaded with herbs, dates, nuts, roasted red onions and tossed with a tahini dressing.
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“Ever tried, ever failed, no matter. Try again, fail again, fail better.” ~Samuel Beckett
I felt an enormous sense of relief when I discovered that he was a total mess! I’m talking about one of the most revered Buddhist monks of our time. I learned this from a short autobiography, A Mountain in Tibet: A Monk’s Journey. It was written by the current abbot of the Kagyu Samye Ling Tibetan Buddhist monastery in Scotland (UK), Yeshe Losal Riponche.
Having escaped from his war-torn home country (Tibet) and after much other trauma, he found himself in the West, entirely immersed …
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Entering menopause marks a significant transition in a woman’s life, accompanied by a variety of physical, emotional, and hormonal changes. These changes can have…
The post Navigating Exercise After Menopause: Dos and Don’ts appeared first on The Art of Healthy Living.
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Whether it’s the pressures of work, the pace of modern life, or personal challenges, fear can creep in, affecting our mental health and overall…
The post The Ultimate Guide To Treating Your Anxiety For Better Mental Health appeared first on The Art of Healthy Living.
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