HEALTHONLINEUS

**SONIFI Collaborates with NESA to Provide Epic Virtual Care Solutions for Patients**

In an era where healthcare is rapidly evolving, technology is playing an increasingly pivotal role in improving patient outcomes and enhancing the overall care experience. One of the most exciting developments in this space is the collaboration between SONIFI Health and NESA (National Epic Systems Alliance), aimed at delivering innovative virtual care solutions for patients. This partnership is set to revolutionize how healthcare providers deliver care, making it more accessible, efficient, and patient-centered.

### The Need for Virtual Care Solutions

The COVID-19 pandemic accelerated the adoption of telehealth and virtual care solutions, highlighting the need for healthcare systems to be more flexible and responsive to patient needs. Virtual care enables healthcare providers to deliver medical services remotely, reducing the need for in-person visits and allowing patients to receive care from the comfort of their homes. This is particularly beneficial for patients with chronic conditions, those living in rural areas, or individuals who may have difficulty traveling to healthcare facilities.

However, while the demand for virtual care has surged, many healthcare systems have struggled to implement robust, user-friendly platforms that integrate seamlessly with existing electronic health record (EHR) systems. This is where the collaboration between SONIFI Health and NESA comes into play.

### Who Are SONIFI Health and NESA?

**SONIFI Health** is a leading provider of interactive patient engagement solutions. The company specializes in creating technology platforms that enhance the patient experience, improve communication between patients and healthcare providers, and streamline hospital operations. SONIFI Health’s solutions include in-room entertainment, patient education, and tools that help patients stay informed and engaged in their care journey.

**NESA (National Epic Systems Alliance)** is a consortium of healthcare organizations that use Epic, one of the most widely adopted EHR systems in the world. Epic is known for its comprehensive suite of tools that support patient care, including clinical documentation, scheduling, billing, and patient portals. NESA aims to foster collaboration among Epic users to promote best practices, share resources, and drive innovation in healthcare technology.

### The Collaboration: Integrating SONIFI Health with Epic

The partnership between SONIFI Health and NESA is focused on integrating SONIFI’s patient engagement platform with Epic’s EHR system. This integration will allow healthcare providers to offer a seamless virtual care experience, with all patient data and interactions being captured and stored within the Epic system.

Here are some key features of the collaboration:

1. **Seamless Data Integration**: One of the biggest challenges in virtual care is ensuring that patient data is accurately captured and integrated into the EHR. With this collaboration, all interactions between patients and healthcare providers—whether through video consultations, remote monitoring, or messaging—will be automatically recorded in Epic. This ensures that healthcare providers have a complete view of the patient’s health history and can make informed decisions.

2. **Enhanced Patient Engagement**: SONIFI Health’s platform is designed to keep patients engaged in their care. Through the integration with Epic, patients will be able to access educational materials, receive reminders for appointments or medication, and communicate with their care team—all through a single, user-friendly interface. This not only improves the patient experience but also helps to reduce hospital readmissions and improve outcomes.

3. **Telehealth and Remote Monitoring**: The collaboration will enable healthcare providers to offer telehealth services directly through the Epic platform. Patients will be able to schedule virtual appointments, participate in video consultations, and even share data from remote monitoring devices, such as blood pressure monitors or glucose meters. This is particularly beneficial for managing chronic conditions, as it allows healthcare providers to monitor patients in real-time and intervene when necessary.

4. **Personalized Care Plans**: By integrating SONIFI Health’s patient engagement tools with Epic, healthcare providers can create personalized care plans that are tailored to each patient’s unique needs. Patients will receive customized educational content, reminders, and follow-up instructions based on their diagnosis and treatment plan. This level of personalization helps to improve adherence to treatment and empowers patients to take an active role in their care.

5. **Improved Communication**: Effective communication between patients and healthcare providers is essential for delivering high-quality care. The integration of SONIFI Health with Epic will enable secure messaging and video consultations, allowing patients to easily communicate with their care team. This is particularly important for patients who may have questions or concerns between appointments, as it allows healthcare providers to address issues before they escalate.

### Benefits for Patients and Providers

The collaboration between SONIFI Health and NESA offers numerous benefits for both patients and healthcare providers:

– **For Patients**: The integration of virtual care solutions with Epic makes it easier for patients to access care, stay informed, and manage their health. Patients will have a single platform for scheduling appointments, accessing educational materials, and communicating with their care team. This not only improves the patient experience but also helps to reduce anxiety and confusion, as patients will have all the information they need at their fingertips

**PicnicHealth Introduces New Clinical Services for Patients and Life Sciences Companies**

In an era where healthcare data is becoming increasingly critical for both patient care and medical research, PicnicHealth, a leading health technology company, is making waves with its innovative approach to medical record management. Recently, the company announced the launch of new clinical services aimed at enhancing the experience for both patients and life sciences companies. These services promise to streamline the process of accessing, organizing, and utilizing medical data, ultimately benefiting patient care and accelerating medical research.

### What is PicnicHealth?

Founded in 2014, PicnicHealth is a digital health platform that empowers patients by giving them control over their medical records. The company collects, digitizes, and organizes medical records from various healthcare providers into a single, easy-to-use online platform. This allows patients to have a comprehensive view of their health history, which can be shared with healthcare providers or used for personal reference.

In addition to serving patients, PicnicHealth collaborates with life sciences companies, including pharmaceutical and biotech firms, to provide anonymized, real-world data for research purposes. By leveraging this data, researchers can gain valuable insights into disease progression, treatment outcomes, and patient experiences, which are critical for developing new therapies and improving healthcare delivery.

### New Clinical Services for Patients

PicnicHealth’s new clinical services are designed to further empower patients by providing them with more tools and resources to manage their health. Some of the key features include:

1. **Expanded Medical Record Collection**: PicnicHealth has enhanced its ability to gather medical records from an even broader range of healthcare providers, including hospitals, clinics, and specialty care centers. This ensures that patients have a more complete and accurate picture of their health history, regardless of where they receive care.

2. **Personalized Health Insights**: The platform now offers personalized insights based on a patient’s medical history. These insights can help patients better understand their health conditions, track changes over time, and make informed decisions about their care. For example, patients with chronic conditions like diabetes or heart disease can monitor trends in their lab results and medications, helping them stay on top of their health.

3. **Seamless Data Sharing**: Patients can now easily share their medical records with healthcare providers, family members, or caregivers. This feature is particularly useful for individuals who see multiple specialists or are managing complex health conditions. By sharing their comprehensive health history, patients can ensure that all their providers are on the same page, reducing the risk of miscommunication or fragmented care.

4. **Patient-Centric Research Opportunities**: PicnicHealth’s platform allows patients to opt into research studies that align with their health conditions. By participating in these studies, patients can contribute to medical research while maintaining control over their data. This is a win-win situation, as patients gain access to cutting-edge research opportunities, and researchers benefit from real-world data that can drive innovation in healthcare.

### New Clinical Services for Life Sciences Companies

For life sciences companies, PicnicHealth’s new clinical services offer a wealth of opportunities to accelerate research and development. The company’s platform provides access to high-quality, de-identified real-world data (RWD) that can be used to inform clinical trials, drug development, and post-market surveillance. Key features of the new services include:

1. **Enhanced Real-World Data Collection**: PicnicHealth has expanded its data collection capabilities to include a wider range of patient populations and disease areas. This allows life sciences companies to access more diverse datasets, which are essential for understanding how treatments perform in real-world settings. The company’s data spans multiple therapeutic areas, including oncology, neurology, and autoimmune diseases, among others.

2. **Longitudinal Data Tracking**: One of the most valuable aspects of PicnicHealth’s platform is its ability to track patient data over time. This longitudinal data provides insights into disease progression, treatment adherence, and long-term outcomes, which are critical for understanding the real-world impact of therapies. Life sciences companies can use this data to identify trends, assess treatment efficacy, and make data-driven decisions about future research.

3. **Accelerated Clinical Trials**: By providing access to real-world data, PicnicHealth can help life sciences companies accelerate the clinical trial process. Researchers can use the platform to identify eligible patients for clinical trials, reducing the time and cost associated with patient recruitment. Additionally, the platform’s comprehensive data can be used to supplement clinical trial findings, providing a more complete picture of how treatments perform in diverse patient populations.

4. **Regulatory-Grade Data**: PicnicHealth’s data is collected and organized in a way that meets regulatory standards, making it suitable for submission to regulatory agencies like the FDA. This is particularly important for life sciences companies seeking to gain approval for new therapies or expand the indications of existing treatments. By providing high-quality, regulatory-grade data, PicnicHealth helps companies navigate the complex regulatory landscape with greater confidence.

### The Impact on Healthcare and Research

The introduction of

# Insights from True North ITG on Cybersecurity for Investors and Potential Portfolio Companies

In today’s digital age, cybersecurity is no longer just a technical issue relegated to the IT department; it has become a critical business concern that can significantly impact the financial health and reputation of organizations. For investors and potential portfolio companies, understanding the cybersecurity landscape is essential for making informed decisions. True North ITG, a leading technology advisory firm, provides valuable insights into how investors can assess cybersecurity risks and how portfolio companies can strengthen their defenses.

## The Growing Importance of Cybersecurity for Investors

Investors are increasingly recognizing that cybersecurity is a key factor in the valuation and long-term success of companies. A data breach or cyberattack can lead to significant financial losses, regulatory fines, and reputational damage. According to a 2022 report from IBM, the average cost of a data breach in the U.S. was $9.44 million, a figure that continues to rise as cyberattacks become more sophisticated and frequent.

True North ITG emphasizes that cybersecurity should be a top priority for investors during the due diligence process. A company’s ability to protect its data and systems from cyber threats is a strong indicator of its overall operational resilience. Furthermore, cybersecurity risks can have a direct impact on a company’s bottom line, making it crucial for investors to assess these risks before making investment decisions.

## Key Cybersecurity Considerations for Investors

True North ITG outlines several key factors that investors should consider when evaluating the cybersecurity posture of potential portfolio companies:

### 1. **Cybersecurity Maturity**
Investors should assess the maturity of a company’s cybersecurity program. This includes evaluating whether the company has a formal cybersecurity strategy, dedicated resources, and a clear governance structure. A mature cybersecurity program will have well-defined policies, regular risk assessments, and incident response plans in place.

### 2. **Regulatory Compliance**
Many industries, such as healthcare, finance, and energy, are subject to strict cybersecurity regulations. Investors should ensure that potential portfolio companies are compliant with relevant regulations, such as the General Data Protection Regulation (GDPR), the Health Insurance Portability and Accountability Act (HIPAA), and the Payment Card Industry Data Security Standard (PCI DSS). Non-compliance can result in hefty fines and legal liabilities.

### 3. **Third-Party Risk Management**
Companies often rely on third-party vendors and partners for various services, which can introduce additional cybersecurity risks. Investors should inquire about how a company manages its third-party relationships and whether it conducts regular security assessments of its vendors. A breach at a third-party provider can have a cascading effect on the company’s own security.

### 4. **Incident Response and Recovery**
No company is immune to cyberattacks, so it’s important to evaluate how well-prepared a company is to respond to and recover from a breach. Investors should look for companies that have a robust incident response plan, regular training exercises, and a clear communication strategy for handling breaches. The speed and effectiveness of a company’s response can significantly mitigate the damage caused by a cyber incident.

### 5. **Cyber Insurance**
Cyber insurance is becoming an increasingly important tool for managing cybersecurity risks. Investors should check whether potential portfolio companies have cyber insurance policies in place and understand the scope of coverage. While cyber insurance cannot prevent breaches, it can help mitigate the financial impact of an attack.

## Cybersecurity Best Practices for Portfolio Companies

For companies looking to attract investment, demonstrating a strong cybersecurity posture is essential. True North ITG recommends several best practices that portfolio companies can adopt to enhance their cybersecurity defenses and appeal to potential investors:

### 1. **Implement a Risk-Based Approach**
Rather than adopting a one-size-fits-all approach to cybersecurity, companies should implement a risk-based strategy that focuses on identifying and mitigating the most critical threats. This involves conducting regular risk assessments to identify vulnerabilities and prioritize security investments based on the potential impact of different threats.

### 2. **Adopt a Zero Trust Architecture**
The traditional perimeter-based security model is no longer sufficient in today’s interconnected world. Companies should adopt a Zero Trust architecture, which assumes that no user or device, whether inside or outside the network, can be trusted by default. This approach requires continuous verification of users and devices and limits access to sensitive data based on the principle of least privilege.

### 3. **Regular Employee Training**
Human error remains one of the leading causes of cybersecurity incidents. Companies should invest in regular cybersecurity training for employees to raise awareness of common threats, such as phishing attacks, and teach best practices for safeguarding sensitive information. A well-informed workforce is a critical line of defense against cyber threats.

### 4. **Continuous Monitoring and Threat Detection**
Cyber threats are constantly evolving, and companies need to stay ahead of the curve by implementing continuous monitoring and threat detection capabilities. This includes using advanced security tools, such as intrusion detection systems (IDS), endpoint detection and response (EDR), and security information and event management (SIEM) solutions, to detect and

**Orzo Pasta Tossed with Oven-Roasted Vegetables: A Flavorful and Nutritious Delight**

Orzo pasta tossed with oven-roasted vegetables is a versatile and delicious dish that combines the comforting texture of pasta with the vibrant flavors of roasted vegetables. This Mediterranean-inspired meal is not only easy to prepare but also packed with nutrients, making it a perfect option for a quick weeknight dinner, a side dish, or even a light lunch. In this article, we’ll explore the key ingredients, preparation techniques, and tips to elevate this simple yet satisfying dish.

### What is Orzo?

Orzo, also known as “risoni,” is a type of pasta shaped like large grains of rice. Despite its appearance, orzo is made from durum wheat semolina, just like many other types of pasta. Its small size and smooth texture make it incredibly versatile, allowing it to absorb flavors well and pair with a wide variety of ingredients. Orzo is often used in soups, salads, and casseroles, but it truly shines when combined with roasted vegetables for a hearty yet light dish.

### The Benefits of Oven-Roasted Vegetables

Roasting vegetables in the oven is one of the best ways to enhance their natural flavors. The high heat caramelizes the sugars in the vegetables, giving them a slightly sweet, smoky, and savory taste. Roasting also preserves the nutrients in vegetables better than boiling or frying, making it a healthier cooking method.

For this dish, you can use a variety of vegetables, depending on your preferences and what’s in season. Some popular choices include:

– **Bell peppers**: Sweet and colorful, bell peppers add a burst of flavor and visual appeal.
– **Zucchini**: Mild and tender, zucchini pairs well with the other vegetables and absorbs the flavors of olive oil and herbs.
– **Red onions**: Roasting onions brings out their natural sweetness, adding depth to the dish.
– **Cherry tomatoes**: When roasted, cherry tomatoes become juicy and slightly caramelized, adding a tangy-sweet element.
– **Eggplant**: With its meaty texture, eggplant adds a hearty component to the dish.
– **Carrots**: Roasted carrots become tender and sweet, complementing the other vegetables.

### Ingredients for Orzo Pasta Tossed with Oven-Roasted Vegetables

Here’s a basic list of ingredients you’ll need to make this dish:

#### For the Roasted Vegetables:
– 1 zucchini, sliced into rounds or half-moons
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 red onion, sliced into wedges
– 1 cup cherry tomatoes, halved
– 1 medium eggplant, diced
– 2-3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon dried oregano or Italian seasoning
– 1 teaspoon smoked paprika (optional)

#### For the Orzo:
– 1 cup orzo pasta
– 4 cups water or vegetable broth (for extra flavor)
– Salt for boiling water

#### For Garnish:
– Fresh basil or parsley, chopped
– Feta cheese or Parmesan (optional)
– A drizzle of extra virgin olive oil
– Lemon zest or juice for brightness

### Step-by-Step Preparation

#### 1. Roast the Vegetables
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. Spread the diced vegetables (zucchini, bell peppers, onion, eggplant, and cherry tomatoes) evenly on the baking sheet. Drizzle with olive oil and season with salt, pepper, oregano, and smoked paprika (if using). Toss the vegetables to coat them evenly.

Roast the vegetables in the oven for 20-25 minutes, or until they are tender and slightly caramelized. Stir halfway through to ensure even roasting. The vegetables should be golden brown around the edges but not burnt.

#### 2. Cook the Orzo
While the vegetables are roasting, bring a pot of salted water or vegetable broth to a boil. Add the orzo and cook according to the package instructions (usually 8-10 minutes) until al dente. Drain the orzo and set it aside. If you’re not serving immediately, you can toss the orzo with a little olive oil to prevent it from sticking together.

#### 3. Combine the Orzo and Vegetables
Once the vegetables are done roasting, transfer them to a large mixing bowl. Add the cooked orzo to the bowl and gently toss everything together. If the dish seems dry, you can drizzle a little more olive oil over the top. For added brightness, squeeze some fresh lemon juice or sprinkle lemon zest over the dish.

#### 4. Garnish and Serve
Finish the dish with a sprinkle of fresh herbs like basil or

# Flavorful Crustless Pumpkin Pie Recipe: An Easy and Tasty Dessert Choice

As autumn leaves take on a golden hue and the temperatures cool, the season prompts a desire for warm, satisfying sweets. One of the most cherished fall desserts is pumpkin pie, a timeless favorite that appears on tables throughout Thanksgiving and other seasonal celebrations. Nevertheless, for those seeking a lighter, gluten-free option, a crustless pumpkin pie delivers all the delectable flavors of the classic dessert while avoiding the extra calories and intricacies of a crust. In this article, we will delve into an uncomplicated and delicious recipe for crustless pumpkin pie that is bound to wow your family and friends.

## Reasons to Opt for a Crustless Pumpkin Pie

1. **Ease**: Skipping the crust makes this recipe efficient, ideal for those with busy schedules in the kitchen.
2. **Healthier Choice**: A crustless pumpkin pie is lower in calories and carbs, making it an excellent option for those mindful of their eating habits.
3. **Naturally Gluten-Free**: This dessert is inherently gluten-free, suitable for individuals with gluten intolerances or celiac disease.
4. **Focus on Flavor**: With no crust to divert attention, the rich spiced pumpkin filling shines, letting the warm notes of cinnamon, nutmeg, and ginger stand out.

## Ingredients

To whip up this delightful crustless pumpkin pie, gather the following ingredients:

– **1 can (15 oz) pumpkin puree** (avoid pumpkin pie filling)
– **3 large eggs**
– **1 cup sweetened condensed milk** (or use evaporated milk for a lighter version)
– **3/4 cup granulated sugar** (adjust based on your sweetness preference)
– **1 teaspoon vanilla extract**
– **1 teaspoon ground cinnamon**
– **1/2 teaspoon ground nutmeg**
– **1/2 teaspoon ground ginger**
– **1/4 teaspoon salt**
– **1/4 teaspoon ground cloves** (optional)

## Instructions

### Step 1: Preheat Your Oven

Start by warming your oven to 350°F (175°C). This step is crucial for ensuring your pie bakes uniformly and reaches the desired texture.

### Step 2: Mix the Filling

In a spacious mixing bowl, blend together the pumpkin puree, eggs, sweetened condensed milk, sugar, vanilla extract, and all the spices (cinnamon, nutmeg, ginger, salt, and cloves). Use either a whisk or an electric mixer to ensure the ingredients are mixed thoroughly and smoothly, eliminating any lumps for a silky filling.

### Step 3: Transfer to a Baking Dish

Lightly grease a 9-inch pie dish or a similar-sized baking container with non-stick cooking spray or butter. Pour the pumpkin filling into the prepared dish, spreading it uniformly.

### Step 4: Bake

Put the pie dish into the preheated oven and bake for around 45-55 minutes, or until the filling is firm and a toothpick inserted in the center emerges clean. The edges may rise slightly, and the center should have a gentle wiggle.

### Step 5: Cool and Serve

When finished baking, take the pie out of the oven and let it cool at room temperature for at least 30 minutes. This will aid in firming up the filling. For enhanced flavor, refrigerate the pie for a few hours or overnight prior to serving.

### Step 6: Garnish and Enjoy

Present your crustless pumpkin pie chilled or at room temperature, adorned with a dollop of whipped cream or a dash of cinnamon for an extra indulgent flair. Relish in the rich, spiced flavors that establish this dessert as a fall favorite!

## Tips for Achieving the Perfect Crustless Pumpkin Pie

– **Opt for Fresh Pumpkin**: If you favor, use fresh pumpkin puree instead of canned. Simply roast and puree the pumpkin before incorporating it into the recipe.
– **Customize the Spices**: Feel free to modify the spices based on your preferences. Some may enjoy the addition of allspice or cardamom for a distinctive twist.
– **Storage**: Keep any leftovers in an airtight container in the refrigerator for up to 4 days. This pie can also be frozen for as long as 2 months; just be sure to wrap it securely.

## Conclusion

This recipe for crustless pumpkin pie is a delightful and simple dessert that encapsulates the spirit of fall. With its rich tastes and creamy consistency, it’s destined to become a beloved addition to your autumn baking collection. Whether you are throwing a festive gathering or simply treating yourself to a cozy evening at home, this straightforward yet delicious dessert will satisfy your pumpkin cravings while eliminating the hassle of a traditional pie crust. Savor every morsel of this seasonal delight!

**Wider Circle and CareFirst Collaborate to Create Peer-Led Community Support Networks**

In an era where healthcare is increasingly focused on holistic, patient-centered care, the importance of community support and peer-led interventions has never been more evident. Recognizing this, Wider Circle, a social health organization dedicated to fostering meaningful connections among underserved populations, has partnered with CareFirst BlueCross BlueShield (CareFirst), a leading not-for-profit healthcare company, to create peer-led community support networks. This collaboration aims to address the social determinants of health (SDOH) and improve overall well-being by fostering a sense of belonging, reducing isolation, and promoting healthier lifestyles.

### The Importance of Social Determinants of Health

Social determinants of health are the non-medical factors that influence health outcomes. These include social, economic, and environmental conditions such as income, education, housing, and access to nutritious food. Research has shown that these factors can have a more significant impact on health outcomes than clinical care alone. For instance, individuals who experience social isolation or lack of community support are more likely to suffer from chronic conditions like heart disease, diabetes, and mental health issues.

Wider Circle and CareFirst’s collaboration is rooted in the understanding that addressing these social determinants is critical to improving health outcomes. By creating peer-led community support networks, they aim to provide individuals with the social support and resources they need to live healthier, more fulfilling lives.

### The Role of Wider Circle

Wider Circle has long been a pioneer in creating social health programs that bring people together to build supportive communities. Their model focuses on fostering peer-to-peer connections, where individuals can share experiences, offer emotional support, and encourage one another to adopt healthier behaviors. Wider Circle’s programs are designed to be inclusive, culturally sensitive, and tailored to meet the unique needs of the communities they serve.

Through its partnership with CareFirst, Wider Circle will expand its reach, bringing its innovative programs to more individuals across CareFirst’s service areas. The collaboration will focus on creating peer-led networks that address the specific needs of CareFirst members, particularly those who are vulnerable or underserved.

### CareFirst’s Commitment to Community Health

CareFirst has a long-standing commitment to improving the health and well-being of its members and the communities it serves. As a not-for-profit healthcare company, CareFirst is dedicated to addressing the root causes of poor health, including the social determinants that disproportionately affect marginalized populations. Through its partnerships and initiatives, CareFirst seeks to create a more equitable healthcare system that provides all individuals with the resources and support they need to thrive.

By partnering with Wider Circle, CareFirst is taking a proactive approach to addressing the social determinants of health. The peer-led community support networks will complement CareFirst’s existing programs and services, providing members with additional resources to improve their health and well-being.

### How Peer-Led Community Support Networks Work

The peer-led community support networks created by Wider Circle and CareFirst will be designed to foster meaningful connections among members. These networks will be facilitated by trained peer leaders—individuals who have lived experience with the challenges faced by the community. Peer leaders will guide group discussions, provide emotional support, and encourage members to share their experiences and insights.

The networks will focus on a range of topics, including chronic disease management, mental health, nutrition, and physical activity. Members will have the opportunity to participate in group activities, workshops, and discussions that promote healthy behaviors and provide practical tools for managing their health. The peer-led model ensures that members feel heard, understood, and supported by individuals who can relate to their experiences.

### Benefits of Peer-Led Support Networks

Research has shown that peer-led interventions can have a significant impact on health outcomes. By providing individuals with a sense of community and belonging, these programs can reduce feelings of isolation and loneliness, which are known risk factors for poor health. Additionally, peer-led support networks can empower individuals to take control of their health by providing them with the knowledge, skills, and confidence they need to make positive changes.

Some of the key benefits of peer-led community support networks include:

1. **Improved Mental Health**: Social support is a critical factor in mental health. By connecting individuals with peers who understand their struggles, these networks can reduce feelings of anxiety, depression, and stress.

2. **Chronic Disease Management**: Peer-led groups can provide individuals with practical tools and strategies for managing chronic conditions such as diabetes, hypertension, and heart disease. Members can share tips, offer encouragement, and hold each other accountable for making healthy choices.

3. **Increased Health Literacy**: Peer-led discussions can help individuals better understand their health conditions and the steps they can take to improve their well-being. This increased health literacy can lead to better adherence to treatment plans and healthier lifestyle choices.

4. **Empowerment and Self-Efficacy**: By participating in peer-led groups, individuals can gain a sense of empowerment and self-efficacy. They are

**Centivo Secures $75 Million to Reform U.S. Healthcare System**

In a significant move aimed at addressing the inefficiencies and escalating costs of healthcare in the United States, Centivo, a health plan administrator focused on delivering affordable, high-quality care, has successfully secured $75 million in Series B funding. This latest round of investment underscores the growing interest in innovative solutions to the U.S. healthcare system’s long-standing issues, such as rising premiums, high deductibles, and limited access to care. Centivo’s mission is to provide employers and employees with a more sustainable and cost-effective healthcare model, and this funding will help accelerate its efforts to reform the system.

### The U.S. Healthcare Crisis: A Brief Overview

The U.S. healthcare system is often criticized for its inefficiency, high costs, and uneven access to care. According to the Centers for Medicare & Medicaid Services (CMS), healthcare spending in the U.S. reached $4.1 trillion in 2020, representing nearly 20% of the nation’s Gross Domestic Product (GDP). Despite this enormous expenditure, millions of Americans remain uninsured or underinsured, and many struggle to afford basic healthcare services.

Employers, who provide health insurance for over 150 million Americans, are also feeling the financial strain. Premiums for employer-sponsored health insurance have risen by 47% over the past decade, outpacing wage growth and inflation. As a result, both employers and employees are seeking alternatives to the traditional healthcare model, which often involves high premiums, deductibles, and out-of-pocket costs.

### Centivo’s Vision: Affordable, High-Quality Care

Founded in 2017, Centivo is a health plan administrator that aims to make healthcare more affordable and accessible by partnering with employers to offer innovative health plans. The company’s approach is centered around a “primary care-centered” model, which emphasizes preventive care, care coordination, and the use of high-quality, cost-effective providers. Centivo’s plans are designed to reduce healthcare costs for both employers and employees while improving health outcomes.

One of Centivo’s key differentiators is its focus on direct relationships with healthcare providers. Rather than relying on traditional insurance networks, Centivo works directly with high-performing primary care physicians and specialists to create a more streamlined and cost-effective care delivery system. This approach allows Centivo to negotiate better rates with providers and pass those savings on to employers and employees.

Additionally, Centivo’s model encourages employees to establish strong relationships with their primary care providers, who serve as the central point of contact for all healthcare needs. This helps ensure that patients receive the right care at the right time, reducing unnecessary tests, procedures, and hospital visits. By focusing on preventive care and care coordination, Centivo aims to improve health outcomes while lowering overall healthcare costs.

### Series B Funding: A Catalyst for Growth

The $75 million Series B funding round, led by B Capital Group, with participation from existing investors Bain Capital Ventures, Maverick Ventures, and Define Ventures, will enable Centivo to expand its operations and reach more employers across the country. The funding will be used to enhance Centivo’s technology platform, expand its provider network, and support the company’s growth into new markets.

Ashok Subramanian, CEO and co-founder of Centivo, expressed his excitement about the funding and the company’s future prospects. “We are thrilled to have the support of our investors as we continue to build a better healthcare system for employers and employees,” Subramanian said. “This funding will allow us to accelerate our growth and bring our innovative health plans to more employers who are looking for a better way to provide healthcare to their employees.”

The investment also reflects a broader trend in the healthcare industry, where venture capital firms are increasingly investing in companies that aim to disrupt the traditional healthcare model. With rising healthcare costs and growing dissatisfaction with the status quo, there is a strong demand for innovative solutions that can deliver better value for employers and employees alike.

### The Road Ahead: Challenges and Opportunities

While Centivo’s approach has the potential to address some of the key challenges facing the U.S. healthcare system, the road to reform is not without obstacles. One of the biggest challenges is the entrenched nature of the traditional healthcare system, which is dominated by large insurance companies, hospital systems, and pharmaceutical companies. These stakeholders have a vested interest in maintaining the status quo, and any efforts to disrupt the system are likely to face resistance.

Additionally, healthcare is a highly regulated industry, and navigating the complex web of federal and state regulations can be challenging for new entrants. Centivo will need to work closely with regulators to ensure that its innovative health plans comply with all applicable laws and regulations.

Despite these challenges, Centivo’s model has already shown promising results. The company has reported significant cost savings for its employer clients, with some employers seeing reductions in healthcare costs of up to 30%. Centivo’s focus on preventive care and care coordination has also led to improved

**NHS Collaborates with Alphabet’s Wing and Apian for Drone-Based Blood Sample Delivery**

In a groundbreaking move to revolutionize healthcare logistics, the National Health Service (NHS) has partnered with Alphabet’s drone delivery subsidiary, Wing, and UK-based medical drone startup Apian to develop a drone-based system for transporting blood samples and other medical supplies. This collaboration aims to improve the efficiency, speed, and sustainability of medical deliveries, particularly in remote or hard-to-reach areas, while also reducing the environmental impact of traditional transport methods.

### The Need for Innovation in Medical Logistics

The NHS, one of the largest healthcare systems in the world, handles millions of medical deliveries each year, including blood samples, medications, and diagnostic materials. These deliveries are critical for patient care, especially in emergencies or time-sensitive cases. However, traditional delivery methods, such as road-based transport, can be slow, costly, and subject to delays caused by traffic congestion, road conditions, or other logistical challenges.

In rural or geographically isolated areas, such as islands or mountainous regions, the delivery of medical supplies can be even more difficult. In such cases, delays in transporting blood samples or medications can have serious consequences for patient outcomes. The NHS has recognized the need for a more efficient and reliable delivery system, and drones offer a promising solution.

### The Role of Wing and Apian

Alphabet’s Wing has been a pioneer in drone delivery technology, having already conducted successful trials in various sectors, including retail and food delivery. Wing’s drones are designed to be lightweight, fast, and capable of flying autonomously over long distances. They are equipped with advanced navigation systems that allow them to avoid obstacles and safely deliver packages to designated locations.

Apian, a UK-based startup founded by NHS doctors, has been working on integrating drone technology into healthcare logistics. Apian’s mission is to use drones to streamline the delivery of medical supplies, reducing the time it takes to transport critical items and improving patient care. The company has already conducted trials in the UK, demonstrating the potential of drones to deliver medical supplies quickly and efficiently.

By combining Wing’s expertise in drone technology with Apian’s healthcare knowledge, the collaboration with the NHS aims to create a robust and scalable system for drone-based medical deliveries. The partnership will focus on transporting blood samples, but the system could eventually be expanded to include other medical supplies, such as medications, vaccines, and diagnostic materials.

### How the Drone Delivery System Works

The drone-based delivery system will involve the use of autonomous drones to transport blood samples from healthcare facilities, such as hospitals and clinics, to laboratories for testing. The process will be simple and efficient:

1. **Collection**: Blood samples are collected from patients at healthcare facilities and securely packaged for transport.

2. **Drone Dispatch**: The samples are loaded onto a drone at a designated launch site. The drone is programmed with the delivery destination, such as a laboratory or testing facility.

3. **Autonomous Flight**: The drone takes off and flies autonomously to the destination, using GPS and advanced navigation systems to avoid obstacles and ensure a safe flight. Wing’s drones are designed to fly at altitudes that minimize interference with other air traffic.

4. **Delivery**: Upon reaching the destination, the drone either lands or lowers the package using a tether system, ensuring that the blood samples are delivered safely and securely.

5. **Testing**: Once the samples are delivered, they are processed and tested at the laboratory, and the results are sent back to the healthcare facility.

This system has the potential to significantly reduce the time it takes to transport blood samples, particularly in areas where road transport is slow or unreliable. In some cases, drone deliveries could cut transport times from hours to minutes, which could be critical for patients requiring urgent diagnosis or treatment.

### Benefits of Drone-Based Medical Deliveries

The introduction of drone-based medical deliveries offers several key benefits for the NHS and the broader healthcare system:

1. **Speed**: Drones can bypass traffic and other road-based delays, allowing for faster delivery of blood samples and other medical supplies. This is particularly important for time-sensitive cases, such as emergency surgeries or critical diagnostics.

2. **Efficiency**: By automating the delivery process, drones can reduce the need for manual transport, freeing up healthcare staff to focus on patient care. Drones can also operate 24/7, ensuring that deliveries can be made at any time of day or night.

3. **Cost Savings**: While the initial investment in drone technology may be significant, the long-term cost savings could be substantial. Drones require less fuel and maintenance than traditional vehicles, and they can reduce the need for expensive courier services.

4. **Environmental Impact**: Drones are more environmentally friendly than traditional delivery vehicles, as they produce fewer emissions and consume less energy. This aligns with the NHS’s broader goal of reducing its carbon footprint and becoming more sustainable.

5. **Access to Remote Areas**

**17 Delicious Delicata Squash Recipes to Keep You Warm This Winter**

As the temperature drops and the days grow shorter, it’s time to embrace the cozy, comforting flavors of winter. One of the most versatile and delicious vegetables to include in your cold-weather cooking is delicata squash. With its sweet, nutty flavor and edible skin, delicata squash is a winter squash variety that’s easy to prepare and perfect for a wide range of dishes. Whether you’re roasting, stuffing, or turning it into a creamy soup, delicata squash can add warmth and nourishment to your winter meals.

Here are 17 delicious delicata squash recipes to keep you warm this winter:

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### 1. **Roasted Delicata Squash with Maple Glaze**
Roasting delicata squash brings out its natural sweetness, and a maple glaze adds a touch of caramelized richness. Simply slice the squash into rings, toss with olive oil, maple syrup, and a pinch of cinnamon, and roast until tender. This dish is perfect as a side for roasted meats or as a stand-alone snack.

### 2. **Stuffed Delicata Squash with Quinoa and Cranberries**
For a hearty and nutritious meal, stuff delicata squash halves with a mixture of quinoa, dried cranberries, toasted pecans, and fresh herbs. The combination of sweet and savory flavors makes this dish a festive option for winter dinners or holiday gatherings.

### 3. **Delicata Squash Soup with Coconut Milk**
Warm up with a creamy delicata squash soup. Roast the squash and blend it with coconut milk, ginger, garlic, and vegetable broth for a velvety, dairy-free soup. Garnish with fresh cilantro and a drizzle of chili oil for a spicy kick.

### 4. **Delicata Squash and Kale Salad**
For a lighter option, toss roasted delicata squash with massaged kale, toasted pumpkin seeds, and a tangy lemon-tahini dressing. This salad is packed with nutrients and makes a great side dish or light lunch.

### 5. **Delicata Squash and Sausage Skillet**
This one-pan meal combines roasted delicata squash with savory sausage, onions, and garlic. The flavors meld together beautifully, and the dish is easy to prepare on a busy weeknight. Serve with a side of crusty bread to soak up all the delicious juices.

### 6. **Delicata Squash Gratin**
For a decadent winter side dish, layer thin slices of delicata squash with cream, garlic, and Parmesan cheese. Bake until bubbly and golden brown for a comforting gratin that pairs perfectly with roasted chicken or beef.

### 7. **Delicata Squash Tacos**
Switch up taco night with roasted delicata squash as the star ingredient. Toss the squash with chili powder, cumin, and smoked paprika, then serve in warm tortillas with black beans, avocado, and a sprinkle of cotija cheese.

### 8. **Delicata Squash and Farro Salad**
This hearty grain salad features roasted delicata squash, cooked farro, arugula, and feta cheese, all tossed in a lemon vinaigrette. The nutty farro and sweet squash create a satisfying contrast, making this salad a great option for meal prep or potlucks.

### 9. **Delicata Squash and Apple Casserole**
For a sweet and savory side dish, layer roasted delicata squash with thinly sliced apples, cinnamon, and a touch of brown sugar. Bake until the apples are tender and the squash is caramelized. This dish pairs well with pork or turkey and adds a touch of sweetness to your winter table.

### 10. **Delicata Squash and Chickpea Curry**
Warm up with a comforting bowl of delicata squash and chickpea curry. Simmer the squash with chickpeas, tomatoes, coconut milk, and fragrant spices like turmeric, cumin, and coriander. Serve over basmati rice or with warm naan for a satisfying meal.

### 11. **Delicata Squash Pizza with Goat Cheese**
Elevate your pizza night by topping your dough with roasted delicata squash, caramelized onions, goat cheese, and fresh arugula. The combination of sweet squash and tangy goat cheese is irresistible, and the arugula adds a peppery bite.

### 12. **Delicata Squash Risotto**
Creamy risotto is the ultimate comfort food, and adding roasted delicata squash takes it to the next level. Stir roasted squash into a classic risotto made with Arborio rice, white wine, and Parmesan cheese. The squash adds a subtle sweetness that balances the richness of the dish.

### 13. **Delicata Squash and Mushroom Stir-Fry**
For a quick and easy weeknight dinner, stir-fry delicata squash with mushrooms, garlic, and soy sauce. Serve over steamed rice or noodles for

**Oven-Roasted Delicata Squash Recipe: A Delicious and Nutritious Fall Favorite**

As the days grow cooler and the leaves begin to change, the arrival of fall brings with it a bounty of seasonal produce. One of the most beloved vegetables of the autumn harvest is delicata squash. With its sweet, nutty flavor and tender texture, delicata squash is a versatile ingredient that can be used in a variety of dishes. Best of all, its thin, edible skin makes it incredibly easy to prepare—no peeling required! In this article, we’ll guide you through a simple yet flavorful oven-roasted delicata squash recipe that will quickly become a staple in your fall cooking repertoire.

### What is Delicata Squash?

Delicata squash, also known as “sweet potato squash” or “peanut squash,” is a type of winter squash that is cylindrical in shape and typically has pale yellow skin with green or orange stripes. Unlike other winter squashes such as butternut or acorn squash, delicata squash has a thin, edible skin, making it much easier to prepare. Its flesh is creamy and sweet, with a flavor reminiscent of sweet potatoes or corn.

In addition to its delicious taste, delicata squash is packed with nutrients. It’s a good source of dietary fiber, vitamins A and C, potassium, and magnesium. Plus, it’s relatively low in calories, making it a healthy and satisfying addition to your meals.

### Why Roast Delicata Squash?

Roasting is one of the best ways to bring out the natural sweetness and caramelization of delicata squash. The high heat of the oven helps to concentrate the flavors, while the squash becomes tender on the inside and slightly crispy on the outside. Roasted delicata squash can be enjoyed on its own as a side dish, tossed into salads, added to grain bowls, or even used as a topping for pizza.

### Ingredients for Oven-Roasted Delicata Squash

To make this simple yet delicious dish, you’ll need just a few basic ingredients:

– **2 medium delicata squash** (about 1–1.5 pounds each)
– **2 tablespoons olive oil** (or another cooking oil of your choice, such as avocado oil)
– **1 teaspoon kosher salt** (or to taste)
– **1/2 teaspoon freshly ground black pepper**
– **1/2 teaspoon garlic powder** (optional)
– **1/2 teaspoon smoked paprika** (optional, for added flavor)
– **Fresh herbs** such as thyme or rosemary for garnish (optional)

### Step-by-Step Instructions

#### Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Roasting at a high temperature ensures that the squash develops a nice caramelized exterior while becoming tender on the inside.

#### Step 2: Prepare the Delicata Squash
Start by washing the delicata squash thoroughly under cold water to remove any dirt or debris. Since the skin is edible, there’s no need to peel it.

Next, slice off the ends of each squash. Cut the squash in half lengthwise, and use a spoon to scoop out the seeds and stringy pulp from the center. You can discard the seeds, or save them to roast separately for a crunchy snack.

Once the squash is cleaned, slice each half into 1/2-inch thick half-moon shapes. Try to keep the slices uniform in thickness to ensure even cooking.

#### Step 3: Season the Squash
Place the sliced squash in a large mixing bowl. Drizzle with olive oil, and toss to coat the pieces evenly. Add the kosher salt, black pepper, and any additional seasonings you’d like to use, such as garlic powder or smoked paprika. Toss again to ensure the squash is well-seasoned.

#### Step 4: Arrange on a Baking Sheet
Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the seasoned squash slices in a single layer on the baking sheet, making sure they are not overlapping. This will help them roast evenly and develop a nice golden-brown color.

#### Step 5: Roast the Squash
Place the baking sheet in the preheated oven and roast the squash for 20–25 minutes, flipping the slices halfway through the cooking time. The squash is done when it is tender and golden brown around the edges. If you prefer a crispier texture, you can leave it in the oven for an additional 5–10 minutes, keeping an eye on it to prevent burning.

#### Step 6: Serve and Enjoy
Once the squash is roasted to perfection, remove it from the oven and transfer it to a serving dish. If desired, garnish with fresh herbs like thyme or rosemary for a burst of flavor and color. Serve the roasted delicata squash warm as a side dish, or incorporate it into your favorite fall recipes.

### Tips for Success

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