Single Sheet Pan Dish: Pork Tenderloin Wrapped in Bacon with Delicata Squash and Caramelized Pears
### One Sheet Pan Meal: Bacon-Wrapped Pork Tenderloin with Delicata Squash and Caramelized Pears
#### Introduction
One sheet pan meals have become increasingly popular due to their practicality and simple preparation, making them a favorite choice for busy home chefs. This article discusses a tasty recipe for Bacon-Wrapped Pork Tenderloin with Delicata Squash and Caramelized Pears, flawlessly combining savory and sweet tastes in one dish that is both pleasing and visually striking.
#### Ingredients
– **For the Pork Tenderloin:**
– 1 pork tenderloin (approximately 1 pound)
– 8-10 slices of bacon
– Salt and pepper, as desired
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 tablespoon olive oil
– **For the Vegetables:**
– 1 medium delicata squash
– 2 tablespoons olive oil
– Salt and pepper, as desired
– 1 teaspoon dried thyme or rosemary
– **For the Caramelized Pears:**
– 2 ripe pears, sliced
– 2 tablespoons butter
– 2 tablespoons brown sugar
– 1 teaspoon cinnamon
#### Preparation Steps
1. **Preheat the Oven:**
Set your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper for easy cleaning.
2. **Prepare the Pork Tenderloin:**
– Season the pork tenderloin with salt, pepper, garlic powder, and onion powder.
– Wrap the tenderloin in bacon slices, securing them with toothpicks if needed. The bacon will infuse flavor and moisture into the pork while it cooks.
3. **Prepare the Delicata Squash:**
– Halve the delicata squash lengthwise and remove the seeds. Cut it into half-moon pieces.
– Toss the squash in a bowl with olive oil, salt, pepper, and thyme or rosemary.
4. **Prepare the Caramelized Pears:**
– In a skillet, heat the butter over medium heat. Add the sliced pears, brown sugar, and cinnamon. Cook for about 5-7 minutes until the pears become tender and caramelized.
5. **Assemble the Sheet Pan:**
– Position the bacon-wrapped pork tenderloin in the center of the prepared baking sheet.
– Surround the pork with the delicata squash.
– Add the caramelized pears on one side of the sheet pan.
6. **Bake:**
– Insert the sheet pan into the preheated oven and bake for 25-30 minutes or until the pork reaches an internal temperature of 145°F (63°C) and the bacon is crispy.
– Stir the squash halfway through the cooking process to ensure even roasting.
7. **Serve:**
– After cooking, take the sheet pan out of the oven and allow the pork to rest for a few minutes before slicing.
– Present the sliced pork tenderloin next to the roasted delicata squash and caramelized pears for a complete meal.
#### Nutritional Benefits
This one sheet pan meal is not only flavorful but also rich in nutrients. Pork tenderloin serves as a lean protein source, while delicata squash contributes vitamins A and C, fiber, and antioxidants. Pears offer natural sweetness and are a good source of dietary fiber and vitamin K.
#### Conclusion
Bacon-Wrapped Pork Tenderloin with Delicata Squash and Caramelized Pears exemplifies an easy-to-make one sheet pan meal that is abundant in flavor. With minimal cleanup and a delightful blend of savory and sweet elements, this dish is guaranteed to impress both family and friends. Savor this wholesome meal any night of the week!