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**7-Day Nutritious Meal Schedule for December 22-28**

**Day 1: December 22**

*Breakfast:* Overnight oats prepared with almond milk, chia seeds, sliced banana, and a touch of cinnamon.

*Lunch:* Quinoa salad featuring cherry tomatoes, cucumber, feta cheese, and a lemon-olive oil vinaigrette.

*Snack:* Carrot sticks accompanied by hummus.

*Dinner:* Grilled salmon paired with steamed broccoli and mashed sweet potatoes.

—

**Day 2: December 23**

*Breakfast:* Greek yogurt mixed with assorted berries and a handful of walnuts.

*Lunch:* Turkey and avocado wrap using a whole grain tortilla, spinach, and mustard.

*Snack:* Apple slices with almond butter spread.

*Dinner:* Tofu stir-fry with mixed vegetables (bell peppers, snap peas, and carrots) served atop brown rice.

—

**Day 3: December 24**

*Breakfast:* Smoothie combining spinach, banana, protein powder, and almond milk.

*Lunch:* Lentil soup alongside a slice of whole grain bread.

*Snack:* Celery sticks served with peanut butter.

*Dinner:* Baked chicken breast accompanied by quinoa and roasted Brussels sprouts.

—

**Day 4: December 25**

*Breakfast:* Scrambled eggs mixed with spinach and tomatoes, served with whole grain toast.

*Lunch:* Salad of mixed greens topped with grilled shrimp, avocado, and a vinaigrette dressing.

*Snack:* Greek yogurt sweetened with honey and a sprinkle of granola.

*Dinner:* Beef stir-fry including broccoli, bell peppers, and brown rice.

—

**Day 5: December 26**

*Breakfast:* Chia pudding prepared with coconut milk and garnished with kiwi and almonds.

*Lunch:* Chickpea salad with diced cucumbers, red onion, parsley, and lemon dressing.

*Snack:* A selection of mixed nuts.

*Dinner:* Baked cod with asparagus and quinoa.

—

**Day 6: December 27**

*Breakfast:* Whole grain pancakes adorned with fresh berries and a drizzle of maple syrup.

*Lunch:* Chicken breast stuffed with spinach and feta, served with a side of roasted carrots.

*Snack:* Sliced bell peppers with guacamole.

*Dinner:* Vegetable curry featuring chickpeas served over brown rice.

—

**Day 7: December 28**

*Breakfast:* Smoothie bowl garnished with sliced banana, coconut flakes, and chia seeds.

*Lunch:* Turkey chili incorporating kidney beans, served with cornbread.

*Snack:* Cucumber slices accompanied by tzatziki.

*Dinner:* Grilled vegetable skewers paired with quinoa and a side salad.

—

This meal plan offers a diverse range of nutrients and tastes, promoting a balanced diet for the week. Modify portion sizes and ingredients according to personal dietary needs and preferences.

**Layered Pasta with Mushrooms and Cheese: A Culinary Delight**

Layered pasta dishes are a staple in many cuisines around the world, offering a comforting and satisfying meal that can be adapted to suit various tastes and dietary preferences. One particularly delicious version is layered pasta with mushrooms and cheese, a dish that combines the earthy flavors of mushrooms with the rich creaminess of cheese, all nestled between tender sheets of pasta. This article explores the ingredients, preparation, and variations of this delightful dish.

**Ingredients:**

To create a layered pasta with mushrooms and cheese, you will need the following ingredients:

– **Pasta:** Lasagna sheets are commonly used, but any flat pasta can work. Fresh pasta sheets are ideal for a tender texture.
– **Mushrooms:** A mix of mushrooms such as cremini, shiitake, and portobello can add depth of flavor. Sauté them to enhance their earthy taste.
– **Cheese:** A combination of cheeses like ricotta, mozzarella, and Parmesan provides creaminess and a golden crust. Ricotta adds a smooth texture, mozzarella offers a gooey melt, and Parmesan contributes a savory finish.
– **Sauce:** A béchamel sauce or a simple tomato sauce can be used to bind the layers together. Béchamel adds creaminess, while tomato sauce offers a tangy contrast.
– **Herbs and Seasonings:** Fresh herbs like thyme, basil, or parsley, along with garlic, salt, and pepper, can enhance the flavors of the dish.

**Preparation:**

1. **Prepare the Mushrooms:** Clean and slice the mushrooms. Sauté them in olive oil with garlic until they are golden brown and fragrant. Season with salt, pepper, and herbs of your choice.

2. **Make the Sauce:** If using béchamel, melt butter in a saucepan, stir in flour to form a roux, and gradually whisk in milk until smooth and thickened. Season with nutmeg, salt, and pepper. For tomato sauce, simmer crushed tomatoes with garlic, basil, and olive oil.

3. **Assemble the Layers:** Begin by spreading a thin layer of sauce on the bottom of a baking dish. Place a layer of pasta sheets over the sauce. Add a layer of sautéed mushrooms, followed by dollops of ricotta cheese. Sprinkle with mozzarella and Parmesan. Repeat the layers until all ingredients are used, finishing with a generous topping of cheese.

4. **Bake:** Preheat the oven to 375°F (190°C). Cover the dish with foil and bake for about 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the top is bubbly and golden brown.

5. **Rest and Serve:** Allow the dish to rest for a few minutes before slicing. This helps the layers set and makes serving easier.

**Variations:**

– **Vegetarian Delight:** Add layers of spinach, zucchini, or eggplant for a vegetarian version packed with nutrients.
– **Meaty Option:** Incorporate cooked ground beef or sausage for a heartier meal.
– **Vegan Twist:** Use vegan cheese and a plant-based béchamel sauce for a dairy-free alternative. Opt for nutritional yeast to mimic the cheesy flavor.
– **Gluten-Free:** Substitute regular pasta sheets with gluten-free options available in most grocery stores.

**Conclusion:**

Layered pasta with mushrooms and cheese is a versatile and satisfying dish that can be tailored to suit any palate. Whether you prefer a classic version with béchamel and ricotta or a lighter option with tomato sauce and vegetables, this dish is sure to become a favorite at your dining table. Enjoy the harmonious blend of flavors and textures that make this layered pasta a true culinary delight.

Background On 16 December 2025, the European Commission published its long-awaited Proposal for a Biotech Act with an aim to “build a world-leading health biotech industry” and transform Europe into a “Biotech Powerhouse”. The Proposal recognises that the EU is losing ground to global competitors such as the US and China in developing innovative biological […]

The post EU Biotech Act Unveiled: Commission’s Proposal to Turn Europe into a Biotech Powerhouse appeared first on Healthcare & Life Sciences Blog.

On 16 December 2025, the European Commission published its proposal to simplify the EU’s Medical Devices Regulation (Regulation (EU) 2017/745) (MDR) and In Vitro Diagnostics Regulation (Regulation (EU) 2017/746) (IVDR). The proposal aims to simplify EU rules for the MedTech industry, support digitalization of regulatory procedures, harmonize divergent practices via strengthened cooperation, and speed up […]

The post The EU’s 2025 proposal to simplify the Medical and In-Vitro-Diagnostic Devices Regulations (MDR/IVDR) appeared first on Healthcare & Life Sciences Blog.

### Quick and Simple Lighter Whipped Feta with Spicy Honey Recipe

Whipped feta is a luscious, zesty spread that can enhance any appetizer or snack. This lighter adaptation, combined with the sweetness of spicy honey, provides a delightful contrast that is both fulfilling and straightforward to make. Ideal for social gatherings or as a casual treat at home, this recipe is bound to impress.

#### Ingredients

– **8 oz feta cheese** (ideally reduced-fat)
– **1/4 cup Greek yogurt** (plain, non-fat or low-fat)
– **2 tablespoons olive oil**
– **1 tablespoon lemon juice**
– **1/2 teaspoon garlic powder**
– **Salt and pepper to taste**
– **Spicy honey** (store-bought or homemade)
– **Fresh herbs** (like thyme or parsley, for garnish)
– **Crackers or fresh veggies** (for serving)

#### Instructions

1. **Make the Feta Mixture**: In a food processor, blend the feta cheese, Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper. Process until the mixture is smooth and creamy. Scrape down the sides as needed for thorough mixing.

2. **Taste and Modify**: After blending, sample the whipped feta and modify the seasoning if needed. You can incorporate more lemon juice for tartness or additional salt for flavor enhancement.

3. **Present**: Transfer the whipped feta into a serving bowl. Drizzle spicy honey over the top, allowing it to settle slightly in the center.

4. **Decorate**: Garnish the whipped feta with fresh herbs for extra color and flavor.

5. **Pairings**: Serve alongside a variety of crackers, fresh vegetables, or pita chips for dipping.

#### Tips for Success

– **Feta Cheese**: Opting for reduced-fat feta keeps this dish lighter while maintaining flavor.
– **Spicy Honey**: To create a homemade version, simply mix honey with a dash of red pepper flakes and allow it to sit for a few hours to infuse the heat.
– **Storage**: Any leftover whipped feta can be kept in an airtight container in the fridge for up to a week. The flavors will continue to mature over time.

#### Conclusion

This lighter whipped feta with spicy honey is a quick and straightforward recipe that unites the creaminess of feta, the tang of yogurt, and the sweet heat of honey. It’s perfect for hosting or as a simple snack, making it a versatile addition to your cooking repertoire. Share this delightful spread with friends and family, and watch it become a favorite at your events!

### Swedish Meatballs in a Creamy Sauce Without Heavy Cream

Swedish meatballs, known as “köttbullar,” are a cherished dish renowned worldwide for their savory taste and satisfying texture. Typically served with a luxurious, creamy sauce, these meatballs can be made lighter while still being incredibly tasty by omitting heavy cream. This article presents a recipe for Swedish meatballs in a creamy sauce that uses healthier substitutions for heavy cream while preserving the dish’s distinctive flavor.

#### Ingredients

**For the Meatballs:**
– 1 pound ground beef (or a blend of beef and pork)
– 1/2 cup breadcrumbs (ideally whole wheat)
– 1/4 cup finely diced onion
– 1/4 cup milk (or a plant-based alternative)
– 1 large egg
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon ground allspice
– 1/4 teaspoon ground nutmeg
– 2 tablespoons fresh parsley, chopped (optional)

**For the Creamy Sauce:**
– 2 tablespoons butter or olive oil
– 2 tablespoons all-purpose flour (or a gluten-free option)
– 2 cups low-sodium beef broth
– 1/2 cup plain Greek yogurt (or a non-dairy yogurt)
– 1 tablespoon soy sauce or tamari
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley for garnish

#### Instructions

**1. Prepare the Meatballs:**
– In a large bowl, mix the ground meat, breadcrumbs, diced onion, milk, egg, salt, pepper, allspice, nutmeg, and parsley until just blended, being cautious not to overmix the meat.
– Form the mixture into small meatballs, approximately 1 inch in diameter.

**2. Cook the Meatballs:**
– In a large skillet, heat a tablespoon of butter or olive oil over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Cook for about 5-7 minutes, turning occasionally, until browned all over. Remove the meatballs from the skillet and set aside.

**3. Make the Creamy Sauce:**
– In the same skillet, add the remaining butter or oil. Once melted, whisk in the flour and cook for about 1 minute to make a roux.
– Gradually whisk in the beef broth to avoid lumps. Bring the mixture to a simmer and let it thicken for about 3-5 minutes.
– Lower the heat and stir in the Greek yogurt, soy sauce, and Dijon mustard. Mix until smooth and creamy. Season with salt and pepper as desired.

**4. Combine Meatballs and Sauce:**
– Return the cooked meatballs to the skillet, gently coating them in the sauce. Simmer for an additional 5-10 minutes, allowing the flavors to blend and the meatballs to heat through.

**5. Serve:**
– Serve the Swedish meatballs hot, topped with fresh parsley. They pair excellently with mashed potatoes, egg noodles, or a side of lingonberry sauce for an authentic touch.

#### Nutritional Benefits

By replacing heavy cream with Greek yogurt, this recipe not only lowers the calorie content but also incorporates protein and probiotics, supporting digestive health. Using lean ground meat and whole wheat breadcrumbs further improves the nutritional value, making this dish a healthier choice without compromising flavor.

#### Conclusion

Swedish meatballs in a creamy sauce can be savored without the heaviness commonly found in traditional recipes. This lighter version preserves the classic tastes while providing a healthier alternative that is easy to whip up. Ideal for family dinners or special gatherings, these meatballs are guaranteed to please everyone at the table. Savor the comforting essence of Sweden with this delightful meal!

Brussels has finally blinked. On 8 September 2025, the European Commission launched a call for evidence to simplify the MDR and IVDR. The window is short — it closes on 6 October 2025, but the signal is clear: the Commission is ready to revisit rules that have become heavier than the risk they were meant […]

The post Medical Devices and In Vitro Diagnostic Regulations: Brussels Signals It’s Ready to Cut Red Tape? appeared first on Healthcare & Life Sciences Blog.

Amid fluctuating tariffs and complex trade policies, healthcare and life sciences (HLS) companies face mounting operational and legal challenges within their global supply chains. Organizations are taking steps to retool their supply chains in response to threats against stability, but change introduces myriad knock-on implications.   In the second article of the series, we explore four key […]

The post Healthcare & Life Sciences Supply Chains Series: Trade Winds, Tariffs, and Optimizing Operations (2 of 4) appeared first on Healthcare & Life Sciences Blog.

Title: The Delightful World of Handheld Pies with Apple and Cinnamon Filling

Introduction:
Handheld pies, often referred to as hand pies, are a delightful treat that combines the comforting flavors of traditional pies with the convenience of portability. Among the most beloved varieties is the apple and cinnamon filling, a classic combination that evokes warmth and nostalgia. These mini pies are perfect for on-the-go snacking, picnics, or as a sweet addition to any meal.

The Origins of Handheld Pies:
Handheld pies have a rich history, with roots tracing back to the pasties of Cornwall, England. Originally designed as a portable meal for miners and workers, these pies were filled with savory ingredients. Over time, the concept evolved to include sweet fillings, leading to the creation of the dessert hand pies we enjoy today.

The Allure of Apple and Cinnamon:
The apple and cinnamon combination is a timeless pairing that has been cherished for centuries. Apples provide a natural sweetness and a tender texture when cooked, while cinnamon adds warmth and a hint of spice. Together, they create a harmonious balance of flavors that is both comforting and satisfying.

Making Handheld Pies with Apple and Cinnamon Filling:
Creating handheld pies with apple and cinnamon filling is a straightforward process that can be enjoyed by bakers of all skill levels. Here’s a simple guide to making these delicious treats:

Ingredients:
– Pie crust (store-bought or homemade)
– 2 cups of peeled and diced apples (such as Granny Smith or Honeycrisp)
– 1/4 cup of granulated sugar
– 1 teaspoon of ground cinnamon
– 1 tablespoon of lemon juice
– 1 tablespoon of cornstarch
– 1 egg (for egg wash)
– Optional: a pinch of nutmeg or cloves for added spice

Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine the diced apples, sugar, cinnamon, lemon juice, and cornstarch. Stir until the apples are evenly coated.
3. Roll out the pie crust on a floured surface and cut it into circles or rectangles, depending on your preference.
4. Place a spoonful of the apple mixture onto one half of each dough piece, leaving space around the edges.
5. Fold the dough over the filling and press the edges together with a fork to seal.
6. Beat the egg and brush it over the tops of the pies for a golden finish.
7. Place the pies on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown.
8. Allow the pies to cool slightly before serving.

Serving Suggestions:
Handheld pies with apple and cinnamon filling can be enjoyed warm or at room temperature. They pair beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. For an extra touch of sweetness, drizzle them with caramel sauce or a dusting of powdered sugar.

Conclusion:
Handheld pies with apple and cinnamon filling are a delightful treat that captures the essence of traditional apple pie in a convenient, portable form. Whether enjoyed as a snack, dessert, or part of a festive gathering, these mini pies are sure to bring joy and satisfaction to anyone who takes a bite. With their simple preparation and irresistible flavor, they are a must-try for any pie lover.

In the race to innovate, life sciences companies are betting big on M&A, but navigating the risks requires smarter deal structures Big pharmaceutical companies facing patent cliffs.  MedTech companies seeking access to the latest AI technologies.  Across the life sciences industry, companies have strong incentives to use M&A to grow their product pipelines, enhance their […]

The post Mitigating Risk in Life Sciences Acquisitions appeared first on Healthcare & Life Sciences Blog.