HEALTHONLINEUS

### Chilled Chocolate-Dipped Banana Pops Formed Like Ghosts

As Halloween nears, numerous families search for enjoyable and festive snacks to mark the occasion. One delightful and nutritious choice is chilled chocolate-dipped banana pops formed like ghosts. These snacks are not only simple to prepare but also offer a tasty way to savor fruit while embracing the Halloween vibe. Here’s how to whip up these eerie treats.

#### Ingredients

– Ripe bananas
– Dark or milk chocolate chips (or chocolate melting wafers)
– Coconut oil (optional, for smoother chocolate)
– Mini chocolate chips or edible eyes for embellishment
– Popsicle sticks

#### Instructions

1. **Prepare the Bananas**: Begin by peeling the bananas and slicing them in half. Insert a popsicle stick into the cut end of each banana half, ensuring it penetrates deep enough to secure the banana firmly.

2. **Freeze the Bananas**: Set the banana pops on a baking sheet lined with parchment paper and freeze them for at least 1-2 hours, or until they are solid.

3. **Melt the Chocolate**: In a microwave-safe bowl, mix the chocolate chips with a teaspoon of coconut oil (if desired). Microwave in 30-second bursts, stirring in between, until the chocolate is entirely melted and smooth.

4. **Dip the Bananas**: Take the banana pops from the freezer. Dip each banana into the melted chocolate, making sure it is thoroughly coated. Let any surplus chocolate drip off before returning it to the parchment-lined baking sheet.

5. **Add Ghost Features**: While the chocolate remains wet, use mini chocolate chips or edible eyes to craft ghostly faces on the pops. You can use two mini chips for eyes and a small piece of chocolate for a mouth.

6. **Freeze Again**: After decorating, place the banana pops back in the freezer for an additional 30 minutes to firm up the chocolate.

7. **Serve and Enjoy**: Once the chocolate is firm, your chilled chocolate-dipped banana pops shaped like ghosts are ready for enjoyment. They can be enjoyed right away or kept in an airtight container in the freezer for later.

#### Nutritional Benefits

These frozen delights are a healthier option compared to conventional Halloween candies. Bananas are abundant in potassium, vitamin C, and dietary fiber, making them a nutritious selection. The inclusion of dark chocolate can offer antioxidants, and using minimal added sugars keeps the treat beneficial.

#### Creative Variations

– **Flavor Variations**: Try out different varieties of chocolate, such as white chocolate or yogurt-covered coatings, for a unique flavor.
– **Toppings**: Think about adding sprinkles, crushed nuts, or shredded coconut for extra texture and taste.
– **Fruit Alternatives**: Experiment with other fruits like strawberries or apple slices for a different spin on the ghostly theme.

#### Conclusion

Chilled chocolate-dipped banana pops formed like ghosts are a fun, simple, and nutritious treat for Halloween. They are ideal for celebrations, family get-togethers, or simply as a festive snack at home. With few ingredients and an uncomplicated process, these ghostly snacks are guaranteed to be a hit with both children and adults. Enjoy creating and sharing these spooky delights this Halloween season!

The MHRA didn’t take a summer break this year, so while we were packing our suitcases, the MHRA has been packing in the device reforms. We’ve set out a rundown of what’s new for medical devices in the UK. The main takeaways are: The details Enforcement is already happening. We’ve seen manufacturers navigating the new […]

The post The MHRA’s Summer Glow-Up: UK Medical Device Laws Get a Makeover appeared first on Healthcare & Life Sciences Blog.

**Exploring the Fusion Delight: Dumplings Filled with Green Curry**

Dumplings, a beloved staple in many cultures, have been enjoyed in various forms across the globe. From the classic Chinese jiaozi to the Italian ravioli, these delightful parcels of dough have been filled with an array of ingredients to suit diverse palates. In recent years, culinary innovation has led to the fusion of traditional dumplings with exotic flavors, and one such intriguing combination is dumplings filled with green curry.

**The Origins of Dumplings and Green Curry**

Dumplings have a rich history, with their origins tracing back to ancient China. They have since evolved, taking on unique forms and flavors in different regions. Green curry, on the other hand, is a quintessential Thai dish known for its vibrant color and aromatic spices. Traditionally made with green chilies, coconut milk, and a blend of herbs and spices, green curry is a harmonious balance of heat and creaminess.

**The Fusion Concept**

The idea of combining dumplings with green curry is a testament to the ever-evolving nature of global cuisine. This fusion dish brings together the comforting familiarity of dumplings with the bold, aromatic flavors of Thai green curry. The result is a culinary experience that tantalizes the taste buds and offers a new perspective on both traditional dishes.

**Creating Dumplings Filled with Green Curry**

To create dumplings filled with green curry, the process begins with preparing a green curry paste. This typically involves blending ingredients such as green chilies, lemongrass, garlic, galangal, and kaffir lime leaves. The paste is then cooked with coconut milk and a choice of protein, such as chicken, tofu, or shrimp, to create a rich and flavorful filling.

The dumpling dough is made using a simple mixture of flour and water, rolled out into thin wrappers. A spoonful of the green curry filling is placed in the center of each wrapper, which is then folded and sealed to encase the filling. The dumplings can be steamed, boiled, or pan-fried, depending on personal preference.

**Serving and Enjoying**

Dumplings filled with green curry can be served as an appetizer, main course, or even as a party snack. They are often accompanied by a dipping sauce, such as soy sauce with a splash of lime juice or a sweet chili sauce, to complement the flavors of the filling.

**The Appeal of Fusion Cuisine**

The appeal of dumplings filled with green curry lies in their ability to bridge culinary traditions. This fusion dish offers a unique dining experience that reflects the growing trend of global flavors and cross-cultural experimentation in the culinary world. It showcases how traditional dishes can be reimagined and adapted to create something entirely new and exciting.

In conclusion, dumplings filled with green curry are a delightful fusion of two beloved culinary traditions. They offer a taste of innovation while honoring the rich histories of both dumplings and Thai cuisine. As the world continues to embrace diverse flavors, such fusion dishes are likely to become even more popular, inviting food enthusiasts to explore and enjoy the endless possibilities of global gastronomy.

Title: Savory Mushroom-Filled Hand Pies: A Delightful Culinary Experience

Introduction:
Savory mushroom-filled hand pies are a delightful treat that combines the earthy flavors of mushrooms with a flaky, buttery crust. These hand pies are perfect for a quick snack, a party appetizer, or even a light meal. Their portability and rich taste make them a favorite among food enthusiasts who appreciate the umami flavor profile of mushrooms.

The Mushroom Filling:
The star of these hand pies is undoubtedly the mushroom filling. A variety of mushrooms can be used, such as cremini, shiitake, or portobello, each bringing its unique flavor and texture. The mushrooms are typically sautéed with onions, garlic, and herbs like thyme or rosemary to enhance their natural flavors. Adding a splash of white wine or cream can create a more decadent filling, while a sprinkle of cheese, such as Gruyère or Parmesan, adds a creamy, savory note.

The Pastry:
The pastry for hand pies should be flaky and tender, providing a perfect contrast to the rich mushroom filling. A classic pie crust made with butter or a puff pastry can be used, depending on the desired texture. The dough is rolled out and cut into circles or squares, filled with the mushroom mixture, and then folded over and sealed to create a pocket. A brush of egg wash on the surface before baking gives the pies a golden, glossy finish.

Preparation and Baking:
Preparing savory mushroom-filled hand pies involves a few simple steps. First, the mushroom filling is cooked and allowed to cool slightly. Meanwhile, the pastry dough is prepared and rolled out. The filling is then spooned onto the dough, and the edges are crimped to seal the pies. After a quick chill in the refrigerator to ensure the pastry holds its shape, the pies are baked in a preheated oven until golden brown and crispy.

Serving Suggestions:
These hand pies can be served warm or at room temperature, making them versatile for various occasions. They pair well with a simple green salad or a bowl of soup for a complete meal. For a more elegant presentation, serve them with a side of tangy yogurt dip or a dollop of crème fraîche.

Conclusion:
Savory mushroom-filled hand pies are a testament to the beauty of simple, high-quality ingredients coming together to create something truly special. Their rich, earthy flavors and satisfying texture make them a beloved choice for mushroom lovers and pastry enthusiasts alike. Whether enjoyed as a snack, appetizer, or meal, these hand pies are sure to impress with their delightful taste and charming presentation.

With its ruling in Apothekerkammer Nordrhein v. DocMorris (Case C-517/23), the Court of Justice of the European Union (CJEU) provided further clarity on the interpretation of EU law concerning the advertising of medicinal products, with a particular emphasis on prescription-only (Rx) medicinal products. Most importantly, the CJEU ruled that advertising unspecified Rx medicinal products by […]

The post EU and German Courts Clarify Rules on Rx Drug Discounts in latest DocMorris decisions appeared first on Healthcare & Life Sciences Blog.

**Nutritious and Delicious Lunch Ideas for a Positive Mood**

In our fast-paced world, maintaining a positive mood can sometimes be challenging. However, the food we consume plays a significant role in influencing our mental well-being. A nutritious lunch can provide the necessary nutrients to boost your mood and keep you energized throughout the day. Here are some delicious lunch ideas that not only satisfy your taste buds but also enhance your mood.

**1. Quinoa and Black Bean Salad**

Quinoa is a superfood packed with protein, fiber, and essential amino acids. Combine it with black beans, which are rich in magnesium and folate, to create a salad that supports brain health. Add diced bell peppers, cherry tomatoes, corn, and a squeeze of lime for a refreshing and mood-boosting meal.

**2. Grilled Salmon with Spinach and Avocado**

Salmon is an excellent source of omega-3 fatty acids, which are known to improve mood and cognitive function. Pair grilled salmon with a spinach salad topped with avocado slices. Spinach is rich in iron and magnesium, while avocados provide healthy fats, making this combination a powerhouse for mental well-being.

**3. Chickpea and Sweet Potato Buddha Bowl**

Chickpeas are high in protein and fiber, helping to stabilize blood sugar levels and improve mood. Roast sweet potatoes and combine them with chickpeas, kale, and a tahini dressing for a satisfying and nutrient-dense lunch. The complex carbohydrates in sweet potatoes can help increase serotonin levels, promoting a positive mood.

**4. Whole Grain Wrap with Turkey and Hummus**

Whole grains are crucial for maintaining energy levels and supporting brain health. Use a whole grain wrap and fill it with lean turkey slices, hummus, and a variety of colorful vegetables like spinach, cucumbers, and bell peppers. This wrap is not only delicious but also provides a balanced mix of protein, fiber, and healthy fats.

**5. Lentil Soup with Vegetables**

Lentils are an excellent source of plant-based protein and are rich in iron and folate, which can help combat fatigue and improve mood. Prepare a hearty lentil soup with carrots, celery, tomatoes, and spinach. The warmth and nutrients from this soup can provide comfort and nourishment, lifting your spirits.

**6. Greek Yogurt Parfait with Berries and Nuts**

For a lighter lunch option, consider a Greek yogurt parfait. Greek yogurt is high in protein and probiotics, which support gut health and, in turn, influence mood. Layer the yogurt with fresh berries, which are rich in antioxidants, and a sprinkle of nuts like almonds or walnuts for added crunch and healthy fats.

**7. Tofu Stir-Fry with Brown Rice**

Tofu is a versatile source of plant-based protein and contains all nine essential amino acids. Stir-fry tofu with a variety of colorful vegetables such as broccoli, bell peppers, and snap peas. Serve it over brown rice, which provides complex carbohydrates for sustained energy and mood enhancement.

Incorporating these nutritious and delicious lunch ideas into your daily routine can help you maintain a positive mood and support overall mental well-being. Remember, a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables is key to feeling your best.

**Chickpea Pasta Bowls with Spicy Seasoning: A Delicious and Nutritious Meal**

Chickpea pasta bowls have become a popular choice for those seeking a nutritious and satisfying meal. Made from chickpea flour, this pasta offers a gluten-free alternative to traditional wheat pasta, while providing a rich source of protein and fiber. When paired with a spicy seasoning, chickpea pasta bowls can be transformed into a flavorful and exciting dish that delights the taste buds. Here’s a closer look at the benefits of chickpea pasta and how to create a delicious spicy chickpea pasta bowl.

**The Nutritional Benefits of Chickpea Pasta**

Chickpea pasta is celebrated for its impressive nutritional profile. It is high in protein, making it an excellent choice for vegetarians, vegans, and anyone looking to increase their protein intake. A typical serving of chickpea pasta contains about 13 grams of protein, which is significantly higher than traditional pasta. Additionally, chickpea pasta is rich in dietary fiber, which aids digestion and helps maintain a feeling of fullness, making it a great option for those aiming to manage their weight.

Moreover, chickpea pasta is a good source of essential vitamins and minerals, including iron, magnesium, and B vitamins. These nutrients play a crucial role in maintaining energy levels, supporting immune function, and promoting overall health.

**Creating the Perfect Spicy Chickpea Pasta Bowl**

To make a spicy chickpea pasta bowl, start by selecting high-quality chickpea pasta. Cook the pasta according to the package instructions, ensuring it is al dente for the best texture.

**Ingredients:**
– 8 oz chickpea pasta
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 cup cherry tomatoes, halved
– 1 teaspoon red pepper flakes (adjust to taste)
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh parsley or cilantro, chopped, for garnish
– Optional: Grated Parmesan cheese or nutritional yeast for a vegan option

**Instructions:**

1. **Cook the Pasta:** Begin by boiling the chickpea pasta in salted water according to the package instructions. Drain and set aside.

2. **Prepare the Vegetables:** In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for another minute until fragrant.

3. **Add the Peppers and Tomatoes:** Add the sliced red bell pepper and cherry tomatoes to the skillet. Cook until the vegetables are tender and the tomatoes begin to soften.

4. **Spice it Up:** Sprinkle the red pepper flakes, smoked paprika, and cumin over the vegetables. Stir well to ensure the spices are evenly distributed. Season with salt and pepper to taste.

5. **Combine with Pasta:** Add the cooked chickpea pasta to the skillet, tossing to coat the pasta with the spicy vegetable mixture. Allow the flavors to meld together for a few minutes over low heat.

6. **Serve and Garnish:** Divide the spicy chickpea pasta into bowls. Garnish with freshly chopped parsley or cilantro. For added flavor, sprinkle with grated Parmesan cheese or nutritional yeast.

**Conclusion**

Chickpea pasta bowls with spicy seasoning offer a delightful combination of taste and nutrition. This dish is not only easy to prepare but also versatile, allowing for customization with your favorite vegetables and spices. Whether you’re looking for a quick weeknight dinner or a meal to impress guests, this spicy chickpea pasta bowl is sure to satisfy. Enjoy the robust flavors and health benefits of this delicious meal!

**Free 7-Day Healthy Meal Plan (October 27 – November 2)**

Maintaining a healthy diet can seem daunting at times, but with a well-organized meal plan, it becomes significantly easier. This 7-day healthy meal plan aims to deliver balanced nutrition, showcasing an assortment of foods to keep your meals exciting and fulfilling. Accessible for free from October 27 to November 2, this plan comprises breakfast, lunch, dinner, and snacks for each day.

### Day 1: October 27
– **Breakfast:** Greek yogurt drizzled with honey and topped with mixed berries
– **Snack:** A small portion of almonds
– **Lunch:** Quinoa salad featuring cherry tomatoes, cucumber, and feta cheese
– **Snack:** Carrot sticks served with hummus
– **Dinner:** Grilled chicken breast accompanied by steamed broccoli and sweet potato

### Day 2: October 28
– **Breakfast:** Oatmeal garnished with banana slices and a dash of cinnamon
– **Snack:** Slices of apple paired with peanut butter
– **Lunch:** Turkey and avocado wrap using whole grain tortilla
– **Snack:** Celery sticks paired with cream cheese
– **Dinner:** Baked salmon served with asparagus and brown rice

### Day 3: October 29
– **Breakfast:** Smoothie made with spinach, banana, and almond milk
– **Snack:** Hard-boiled egg
– **Lunch:** Lentil soup alongside whole grain bread
– **Snack:** Greek yogurt mixed with granola
– **Dinner:** Stir-fried tofu with assorted vegetables and quinoa

### Day 4: October 30
– **Breakfast:** Whole grain toast topped with avocado and a poached egg
– **Snack:** Assorted mixed nuts
– **Lunch:** Spinach salad featuring grilled shrimp, avocado, and vinaigrette
– **Snack:** Sliced bell peppers served with guacamole
– **Dinner:** Beef stir-fry with broccoli and brown rice

### Day 5: October 31
– **Breakfast:** Chia seed pudding made with almond milk and fresh fruit
– **Snack:** Cottage cheese served with pineapple
– **Lunch:** Chickpea salad containing cucumbers, tomatoes, and parsley
– **Snack:** Rice cakes spread with almond butter
– **Dinner:** Baked cod accompanied by roasted Brussels sprouts and quinoa

### Day 6: November 1
– **Breakfast:** Smoothie bowl adorned with berries and coconut flakes
– **Snack:** A pear
– **Lunch:** Grilled vegetable wrap served with hummus
– **Snack:** Trail mix
– **Dinner:** Chicken stir-fry featuring bell peppers and brown rice

### Day 7: November 2
– **Breakfast:** Scrambled eggs with spinach served alongside whole grain toast
– **Snack:** Slices of orange
– **Lunch:** Quinoa and black bean bowl topped with salsa
– **Snack:** Cucumber slices served with tzatziki
– **Dinner:** Zucchini noodles complemented by marinara sauce and turkey meatballs

### Tips for Success
– **Preparation:** Dedicate some time to meal prep over the weekend to streamline your week.
– **Hydration:** Ensure you drink adequate water throughout the day.
– **Portion Control:** Pay attention to portion sizes to uphold a balanced diet.
– **Variety:** Feel free to interchange similar items based on personal tastes or seasonal availability.

This 7-day meal plan serves as an excellent starting point for a healthier lifestyle. Savor the diverse flavors and nutrients while making meal occasions enjoyable and nourishing.

### Turkey Tenderloin Wrapped in Prosciutto with Apples and Kale: A Heartwarming Autumn Dish

As autumn leaves fall and the air turns brisk, the culinary scene welcomes seasonal flavors. One recipe that beautifully captures the spirit of fall is Turkey Tenderloin Wrapped in Prosciutto with Apples and Kale. This comforting dish merges the savory depth of turkey with the sweet touch of apples and the grounded flavor of kale, all enveloped in the irresistible saltiness of prosciutto.

#### Ingredients

To create this dish, you will require the following ingredients:

– 1 pound turkey tenderloin
– 6-8 slices of prosciutto
– 1 cup kale, finely chopped
– 1 apple (like Granny Smith or Honeycrisp), cored and diced
– 1/2 cup cream cheese, softened
– 1/4 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Olive oil for drizzling
– Fresh herbs (such as thyme or rosemary) for garnish

#### Preparation

1. **Preheat the Oven**: Start by preheating the oven to 375°F (190°C).

2. **Prepare the Filling**: In a bowl, mix the chopped kale, diced apple, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper until thoroughly combined.

3. **Prepare the Turkey Tenderloin**: Set the turkey tenderloin on a clean cutting board. With a sharp knife, carefully slice the tenderloin lengthwise to create a pocket for the filling, ensuring you don’t cut all the way through.

4. **Stuff the Tenderloin**: Fill the pocket of the turkey tenderloin with the apple and kale mixture, spreading it evenly.

5. **Wrap with Prosciutto**: Arrange the prosciutto slices over the stuffed turkey tenderloin, slightly overlapping them to fully cover the turkey.

6. **Sear the Tenderloin**: In a skillet over medium-high heat, drizzle some olive oil. Once heated, sear the prosciutto-wrapped tenderloin for about 2-3 minutes on each side until the prosciutto turns crispy and golden.

7. **Bake**: Move the seared tenderloin into a baking dish and place it in the preheated oven. Bake for 25-30 minutes or until the internal temperature of the turkey hits 165°F (74°C).

8. **Rest and Serve**: After baking, take the tenderloin out of the oven and let it rest for 5-10 minutes before slicing. Garnish with fresh herbs and serve warm.

#### Flavor Profile

This dish presents a delightful blend of flavors that harmonize sweet, savory, and creamy notes. The prosciutto introduces a salty crunch, perfectly contrasting the tender turkey and sweet, juicy apples. The kale offers a nutritious element and a slight bitterness that balances the meal, making it a wholesome option for a fall dinner.

#### Pairing Suggestions

To enhance this warm autumn dish, think about pairing it with sides like roasted root vegetables, mashed potatoes, or a simple arugula salad dressed with light vinaigrette. A glass of Chardonnay or a light-bodied red wine such as Pinot Noir would also complement the meal, accentuating the flavors of the prosciutto and apples.

#### Conclusion

Turkey Tenderloin Wrapped in Prosciutto with Apples and Kale is not just a meal; it’s a tribute to fall’s harvest. This recipe is ideal for family gatherings, holiday feasts, or a cozy evening at home. With its stunning presentation and rich flavors, it is sure to become a staple in your autumn cooking collection. Relish the warmth and comfort of this delightful dish while sharing it with loved ones this season.

# Coq au Vin Recipe for Slow Cooker Preparation

Coq au Vin, a traditional French meal, means “rooster in wine.” Typically, it involves braising chicken in red wine with mushrooms, onions, and bacon. This slow cooker adaptation streamlines the method while still offering deep flavors. Ideal for a warm dinner, this recipe lets the ingredients blend wonderfully over several hours.

## Ingredients

– **Chicken**: 4-6 bone-in, skin-on chicken thighs (or a whole cut-up chicken)
– **Red Wine**: 2 cups (ideally a full-bodied wine such as Burgundy or Pinot Noir)
– **Chicken Broth**: 1 cup
– **Bacon**: 4 slices, chopped
– **Mushrooms**: 8 oz, sliced (cremini or button mushrooms)
– **Onions**: 1 large onion, chopped
– **Garlic**: 4 cloves, minced
– **Carrots**: 2 medium, sliced
– **Thyme**: 1 teaspoon dried thyme (or a few sprigs of fresh thyme)
– **Bay Leaf**: 1
– **Salt and Pepper**: To taste
– **Olive Oil**: 2 tablespoons
– **Flour**: 2 tablespoons (optional, for thickening)
– **Parsley**: Fresh, chopped for garnish

## Instructions

### Step 1: Prepare the Ingredients
1. **Bacon**: In a skillet over medium heat, cook the chopped bacon until crispy. Remove and set aside, keeping the drippings in the pan.
2. **Chicken**: Season the chicken thighs with salt and pepper. In the same skillet, sear the chicken on both sides in the bacon drippings for about 5 minutes per side. Move the chicken to the slow cooker.

### Step 2: Sauté Vegetables
1. In the same skillet, add the chopped onions, carrots, and mushrooms. Sauté for around 5-7 minutes until tender. Add the minced garlic and cook for a further minute.
2. Transfer the sautéed vegetables to the slow cooker with the chicken.

### Step 3: Add Liquids and Seasoning
1. Pour the red wine and chicken broth over the chicken and vegetables in the slow cooker.
2. Incorporate the cooked bacon, thyme, and bay leaf. Stir gently to mix.

### Step 4: Slow Cook
1. Cover the slow cooker and set it to low for 6-8 hours or high for 4-5 hours. The chicken should be tender and the flavors richly developed.

### Step 5: Thicken the Sauce (Optional)
1. If you want a thicker sauce, take out the chicken and vegetables from the slow cooker once cooked.
2. In a small bowl, blend the flour with a few tablespoons of the cooking liquid to create a slurry. Stir this back into the slow cooker and cook on high for an additional 30 minutes until thickened.

### Step 6: Serve
1. Discard the bay leaf and adjust seasoning with salt and pepper if necessary.
2. Serve the Coq au Vin hot, garnished with fresh parsley. It pairs wonderfully with crusty bread, mashed potatoes, or noodles to absorb the delicious sauce.

## Tips
– **Wine Selection**: Opt for a wine you enjoy drinking, as it will significantly impact the dish’s flavor.
– **Chicken Options**: While thighs are preferred for their taste and moisture, chicken breasts can also be used, though they may need less cooking time.
– **Make Ahead**: This meal can be prepared a day in advance and reheated, as the flavors deepen overnight.

Enjoy your homemade Coq au Vin, a comforting dish that brings the essence of French cuisine to your table!