HEALTHONLINEUS

**West Cancer Center Introduces Holographic Doctor Visits for Patient Care: Revolutionizing Oncology with Cutting-Edge Technology**

In a groundbreaking move that could redefine the future of healthcare, the West Cancer Center has introduced holographic doctor visits as part of its patient care services. This innovative approach leverages advanced holographic technology to provide patients with real-time, immersive consultations with their healthcare providers, offering a new level of accessibility, convenience, and personalization in cancer treatment.

### The Role of Holographic Technology in Healthcare

Holographic technology, once the stuff of science fiction, has rapidly evolved over the past decade. It uses light diffraction to create three-dimensional images that appear to float in space, allowing for a more interactive and lifelike experience. In healthcare, this technology is now being applied to enhance patient-doctor interactions, medical education, and even surgical planning.

At the West Cancer Center, holographic doctor visits are designed to bridge the gap between traditional in-person consultations and telemedicine. By projecting a life-sized, 3D image of the doctor into the patient’s room, this technology offers a more engaging and humanized experience compared to standard video calls. Patients can interact with their physicians in real-time, ask questions, and receive detailed explanations of their treatment plans, all while feeling as though the doctor is physically present.

### How Holographic Doctor Visits Work

The holographic doctor visits at West Cancer Center are powered by a combination of high-resolution cameras, advanced projection systems, and real-time data transmission. Here’s how it works:

1. **Doctor’s Setup**: The physician is located in a specialized studio equipped with multiple cameras and sensors that capture their movements, facial expressions, and voice. The data is transmitted in real-time to the patient’s location.

2. **Patient’s Experience**: In the patient’s room, a holographic projection system creates a 3D image of the doctor. The image is interactive, allowing the doctor to gesture, point to charts, or even demonstrate procedures. The patient can see and hear the doctor as if they were physically present.

3. **Two-Way Communication**: The system allows for real-time, two-way communication. Patients can ask questions, and the doctor can respond immediately, just as they would in a traditional face-to-face consultation.

4. **Enhanced Visualization**: For oncology patients, the ability to visualize complex medical information is crucial. Holographic technology allows doctors to project 3D models of tumors, treatment plans, or imaging scans, providing patients with a clearer understanding of their condition and treatment options.

### Benefits for Patients and Providers

The introduction of holographic doctor visits offers numerous benefits for both patients and healthcare providers.

1. **Improved Accessibility**: For cancer patients, frequent visits to the clinic can be physically and emotionally taxing. Holographic consultations allow patients to receive high-quality care from the comfort of their homes or local healthcare facilities, reducing the need for travel.

2. **Enhanced Patient Engagement**: The immersive nature of holographic technology fosters a stronger connection between patients and their doctors. The lifelike presence of the physician helps patients feel more engaged and reassured, which can be especially important for those undergoing complex cancer treatments.

3. **Personalized Care**: Holographic technology allows for more personalized consultations. Doctors can use 3D models to explain treatment options in detail, helping patients make more informed decisions about their care.

4. **Efficient Use of Resources**: For healthcare providers, holographic visits can help optimize time and resources. Physicians can conduct consultations with patients in multiple locations without the need for physical travel, allowing them to see more patients in a day.

5. **Continuity of Care**: In cases where patients need to consult with specialists or multidisciplinary teams, holographic technology enables seamless collaboration. Specialists from different locations can “join” the consultation in real-time, ensuring that patients receive comprehensive care without delays.

### Addressing Challenges and Future Potential

While the introduction of holographic doctor visits is an exciting development, there are some challenges that need to be addressed. The technology requires significant infrastructure, including high-speed internet and specialized equipment, which may not be readily available in all locations. Additionally, there may be a learning curve for both patients and providers as they adapt to this new mode of communication.

However, the potential for holographic technology in healthcare is vast. As the technology becomes more affordable and accessible, it could be integrated into a wide range of medical services, from routine check-ups to complex surgical consultations. In the field of oncology, where patient-provider communication is critical, holographic visits could play a key role in improving outcomes and enhancing the overall patient experience.

### A Glimpse into the Future of Cancer Care

The West Cancer Center’s adoption of holographic doctor visits marks a significant step forward in the evolution of patient care. By combining cutting-edge technology with compassionate, personalized care, the center is setting a new standard for how healthcare can be delivered in

# An Extensive Guide to Breakfast Burritos: Components, Preparation, and Variations

Breakfast burritos are a tasty and adaptable meal choice that has become a favorite worldwide. Hailing from the Southwestern United States, these portable treats blend the convenience of a wrap with the fulfilling essence of a breakfast feast. Whether you’re pressed for time or savoring a leisurely weekend meal, breakfast burritos can be tailored to fit any taste preference. This guide will explore the vital components, cooking methods, and intriguing variations of breakfast burritos.

## Components

### 1. The Tortilla
The cornerstone of every breakfast burrito is the tortilla. Flour tortillas are the most popular selection due to their flexibility and ability to hold contents without ripping. Nevertheless, corn tortillas are an option for those seeking gluten-free alternatives. Tortillas usually measure between 8 to 12 inches in diameter, with larger ones accommodating extra fillings.

### 2. The Filling
The filling is where the real excitement lies. Here are some traditional ingredients to keep in mind:

– **Eggs**: Scrambled eggs are a classic choice, but you can opt for fried, poached, or even egg whites for a lighter option.
– **Meats**: Breakfast meats such as bacon, sausage, ham, or chorizo introduce protein and flavor. Vegetarian alternatives can include tofu or tempeh.
– **Cheese**: Choices like cheddar, Monterey Jack, or pepper jack cheese are favored. Vegan cheese is also an option for plant-based diets.
– **Vegetables**: Ingredients like bell peppers, onions, spinach, tomatoes, and avocado contribute freshness and nutrition to your burrito.
– **Beans**: Black beans or refried beans offer added protein and fiber, making the burrito more substantial.
– **Sauces**: Salsa, hot sauce, or guacamole can amplify the flavor profile and introduce moisture.

### 3. Seasonings
Remember to season your fillings! Common spices include salt, pepper, cumin, paprika, and chili powder. Fresh herbs like cilantro or chives can also enhance the flavor.

## Preparation

### Step-by-Step Instructions

1. **Cook the Fillings**:
– Begin by cooking your selected meats in a skillet over medium heat until thoroughly cooked. Set them aside after removing from the pan.
– In the same skillet, sauté any vegetables until soft. Add spinach last since it wilts quickly.
– Beat the eggs in a bowl, season with salt and pepper, and scramble them in the skillet until just cooked.

2. **Combine the Ingredients**:
– In a large bowl, combine the cooked meats, vegetables, beans, and cheese. Adjust the seasoning as necessary.

3. **Assemble the Burrito**:
– Warm the tortillas in a dry skillet or microwave for a few seconds to make them easier to fold.
– Place a generous amount of the filling mixture in the center of the tortilla. Avoid overfilling to make rolling easier.
– Fold the edges of the tortilla over the filling, then roll from the bottom upward, tucking in the sides as you go to form a snug burrito.

4. **Heat the Burrito** (Optional):
– For a crispy finish, place the rolled burrito seam-side down in a skillet over medium heat. Cook for 2-3 minutes on each side until golden brown.

5. **Serve**:
– Cut the burrito in half and serve it alongside your favorite sauces and sides, such as salsa, sour cream, or a fresh salad.

## Variations

Breakfast burritos can be customized to match various preferences and dietary needs. Here are some popular variations:

### 1. **Vegetarian Breakfast Burrito**
Omit the meat and fill up on vegetables like zucchini, mushrooms, and bell peppers. Include black beans and avocado for a satisfying dish.

### 2. **Southwestern Breakfast Burrito**
Add ingredients like chorizo, jalapeños, and pepper jack cheese. Pair with a side of spicy salsa for an extra punch.

### 3. **Healthy Breakfast Burrito**
Choose whole wheat or spinach tortillas, egg whites, and plenty of fresh vegetables. You might also add quinoa or brown rice for more fiber.

### 4. **Sweet Breakfast Burrito**
For an inventive twist, fill a tortilla with scrambled eggs, cinnamon, and diced fruits such as bananas or berries. Drizzle with honey or maple syrup for sweetness.

### 5. **Breakfast Burrito Bowl**
If you prefer a deconstructed version, serve your burrito fillings over a bed of greens or rice, topped with avocado and salsa.

## Conclusion

Breakfast burritos represent a delightful way to kick off your day, presenting infinite options for customization. With a few simple components and a touch of creativity, you can whip up a breakfast burrito that aligns with your taste and dietary requirements. Whether you’re indulging in a quick breakfast on the run or

**Noodles with Walnut Miso Sauce: A Nutty Twist on a Classic Dish**

Noodles are a beloved staple in many cultures, from Italian pasta to Japanese soba. But when it comes to creating a unique, flavorful, and nutritious dish, pairing noodles with a rich walnut miso sauce offers a delightful fusion of textures and tastes. This dish combines the earthy, umami-packed flavor of miso with the nutty richness of walnuts, resulting in a creamy, savory sauce that clings perfectly to your favorite noodles. Whether you’re a fan of udon, soba, or even spaghetti, this dish is sure to become a new favorite in your culinary repertoire.

### What is Miso?

Miso is a traditional Japanese fermented paste made from soybeans, salt, and koji (a type of mold used in the fermentation process). It comes in various types, ranging from white (shiro) miso, which is mild and slightly sweet, to red (aka) miso, which is more robust and salty. Miso is a powerhouse of flavor, often described as “umami,” the fifth taste that adds depth and complexity to dishes. It’s also rich in probiotics, making it a gut-friendly ingredient.

### The Nutritional Benefits of Walnuts

Walnuts are not only delicious but also packed with nutrients. They are an excellent source of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. Walnuts also contain antioxidants, fiber, protein, and essential vitamins and minerals like magnesium and vitamin E. When blended into a sauce, walnuts add a creamy texture and a subtle, nutty flavor that complements the savory miso.

### Why Noodles?

Noodles are the perfect vehicle for this sauce because they provide a neutral base that allows the flavors of the walnut miso sauce to shine. You can choose from a variety of noodles depending on your preference. Soba noodles, made from buckwheat, offer a slightly nutty flavor that pairs well with the sauce. Udon noodles are thick and chewy, providing a satisfying bite. Even whole wheat spaghetti or rice noodles can work, making this dish versatile and adaptable to different dietary needs.

### How to Make Noodles with Walnut Miso Sauce

#### Ingredients:
– 200g of noodles (soba, udon, or your choice)
– 1/2 cup walnuts, toasted
– 2 tablespoons white miso paste (or red miso for a stronger flavor)
– 1 tablespoon soy sauce or tamari (for gluten-free)
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– 1 clove garlic, minced
– 1 teaspoon ginger, grated
– 1/2 cup water (or more for desired consistency)
– 1 tablespoon maple syrup or honey (optional, for a touch of sweetness)
– 1 tablespoon toasted sesame seeds (for garnish)
– Fresh herbs like cilantro or green onions (for garnish)

#### Instructions:

1. **Cook the Noodles**:
Start by cooking your noodles according to the package instructions. Once done, drain and rinse them under cold water to stop the cooking process and prevent them from sticking together. Set aside.

2. **Prepare the Walnut Miso Sauce**:
In a food processor or blender, combine the toasted walnuts, miso paste, soy sauce, rice vinegar, sesame oil, garlic, ginger, and maple syrup (if using). Blend until smooth, gradually adding water to reach your desired sauce consistency. You want the sauce to be creamy but not too thick, so it can coat the noodles evenly.

3. **Toss the Noodles**:
In a large bowl, combine the cooked noodles with the walnut miso sauce. Toss well to ensure the noodles are evenly coated with the sauce.

4. **Garnish and Serve**:
Serve the noodles in bowls and garnish with toasted sesame seeds, fresh cilantro, or green onions for a pop of color and extra flavor. You can also add a squeeze of lime or lemon juice for a bit of acidity.

### Variations and Add-Ins

One of the best things about this dish is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Here are a few ideas to elevate your walnut miso noodles:

– **Add Vegetables**: Stir-fry or steam vegetables like broccoli, spinach, bell peppers, or mushrooms and mix them into the noodles for added texture and nutrition.

– **Add Protein**: For a more filling meal, consider adding tofu, tempeh, grilled chicken, or shrimp. Simply cook your protein of choice and toss it with the noodles before serving.

– **Spice It Up**: If you like a bit of heat, add a dash of chili oil, sriracha, or red pepper flakes to the sauce for a spicy kick.

– **Use Different Nuts**

**SONIFI Collaborates with NESA to Provide Epic Virtual Care Solutions for Patients**

In an era where healthcare is rapidly evolving, technology is playing an increasingly pivotal role in improving patient outcomes and enhancing the overall care experience. One of the most exciting developments in this space is the collaboration between SONIFI Health and NESA (National Epic Systems Alliance), aimed at delivering innovative virtual care solutions for patients. This partnership is set to revolutionize how healthcare providers deliver care, making it more accessible, efficient, and patient-centered.

### The Need for Virtual Care Solutions

The COVID-19 pandemic accelerated the adoption of telehealth and virtual care solutions, highlighting the need for healthcare systems to be more flexible and responsive to patient needs. Virtual care enables healthcare providers to deliver medical services remotely, reducing the need for in-person visits and allowing patients to receive care from the comfort of their homes. This is particularly beneficial for patients with chronic conditions, those living in rural areas, or individuals who may have difficulty traveling to healthcare facilities.

However, while the demand for virtual care has surged, many healthcare systems have struggled to implement robust, user-friendly platforms that integrate seamlessly with existing electronic health record (EHR) systems. This is where the collaboration between SONIFI Health and NESA comes into play.

### Who Are SONIFI Health and NESA?

**SONIFI Health** is a leading provider of interactive patient engagement solutions. The company specializes in creating technology platforms that enhance the patient experience, improve communication between patients and healthcare providers, and streamline hospital operations. SONIFI Health’s solutions include in-room entertainment, patient education, and tools that help patients stay informed and engaged in their care journey.

**NESA (National Epic Systems Alliance)** is a consortium of healthcare organizations that use Epic, one of the most widely adopted EHR systems in the world. Epic is known for its comprehensive suite of tools that support patient care, including clinical documentation, scheduling, billing, and patient portals. NESA aims to foster collaboration among Epic users to promote best practices, share resources, and drive innovation in healthcare technology.

### The Collaboration: Integrating SONIFI Health with Epic

The partnership between SONIFI Health and NESA is focused on integrating SONIFI’s patient engagement platform with Epic’s EHR system. This integration will allow healthcare providers to offer a seamless virtual care experience, with all patient data and interactions being captured and stored within the Epic system.

Here are some key features of the collaboration:

1. **Seamless Data Integration**: One of the biggest challenges in virtual care is ensuring that patient data is accurately captured and integrated into the EHR. With this collaboration, all interactions between patients and healthcare providers—whether through video consultations, remote monitoring, or messaging—will be automatically recorded in Epic. This ensures that healthcare providers have a complete view of the patient’s health history and can make informed decisions.

2. **Enhanced Patient Engagement**: SONIFI Health’s platform is designed to keep patients engaged in their care. Through the integration with Epic, patients will be able to access educational materials, receive reminders for appointments or medication, and communicate with their care team—all through a single, user-friendly interface. This not only improves the patient experience but also helps to reduce hospital readmissions and improve outcomes.

3. **Telehealth and Remote Monitoring**: The collaboration will enable healthcare providers to offer telehealth services directly through the Epic platform. Patients will be able to schedule virtual appointments, participate in video consultations, and even share data from remote monitoring devices, such as blood pressure monitors or glucose meters. This is particularly beneficial for managing chronic conditions, as it allows healthcare providers to monitor patients in real-time and intervene when necessary.

4. **Personalized Care Plans**: By integrating SONIFI Health’s patient engagement tools with Epic, healthcare providers can create personalized care plans that are tailored to each patient’s unique needs. Patients will receive customized educational content, reminders, and follow-up instructions based on their diagnosis and treatment plan. This level of personalization helps to improve adherence to treatment and empowers patients to take an active role in their care.

5. **Improved Communication**: Effective communication between patients and healthcare providers is essential for delivering high-quality care. The integration of SONIFI Health with Epic will enable secure messaging and video consultations, allowing patients to easily communicate with their care team. This is particularly important for patients who may have questions or concerns between appointments, as it allows healthcare providers to address issues before they escalate.

### Benefits for Patients and Providers

The collaboration between SONIFI Health and NESA offers numerous benefits for both patients and healthcare providers:

– **For Patients**: The integration of virtual care solutions with Epic makes it easier for patients to access care, stay informed, and manage their health. Patients will have a single platform for scheduling appointments, accessing educational materials, and communicating with their care team. This not only improves the patient experience but also helps to reduce anxiety and confusion, as patients will have all the information they need at their fingertips

**PicnicHealth Introduces New Clinical Services for Patients and Life Sciences Companies**

In an era where healthcare data is becoming increasingly critical for both patient care and medical research, PicnicHealth, a leading health technology company, is making waves with its innovative approach to medical record management. Recently, the company announced the launch of new clinical services aimed at enhancing the experience for both patients and life sciences companies. These services promise to streamline the process of accessing, organizing, and utilizing medical data, ultimately benefiting patient care and accelerating medical research.

### What is PicnicHealth?

Founded in 2014, PicnicHealth is a digital health platform that empowers patients by giving them control over their medical records. The company collects, digitizes, and organizes medical records from various healthcare providers into a single, easy-to-use online platform. This allows patients to have a comprehensive view of their health history, which can be shared with healthcare providers or used for personal reference.

In addition to serving patients, PicnicHealth collaborates with life sciences companies, including pharmaceutical and biotech firms, to provide anonymized, real-world data for research purposes. By leveraging this data, researchers can gain valuable insights into disease progression, treatment outcomes, and patient experiences, which are critical for developing new therapies and improving healthcare delivery.

### New Clinical Services for Patients

PicnicHealth’s new clinical services are designed to further empower patients by providing them with more tools and resources to manage their health. Some of the key features include:

1. **Expanded Medical Record Collection**: PicnicHealth has enhanced its ability to gather medical records from an even broader range of healthcare providers, including hospitals, clinics, and specialty care centers. This ensures that patients have a more complete and accurate picture of their health history, regardless of where they receive care.

2. **Personalized Health Insights**: The platform now offers personalized insights based on a patient’s medical history. These insights can help patients better understand their health conditions, track changes over time, and make informed decisions about their care. For example, patients with chronic conditions like diabetes or heart disease can monitor trends in their lab results and medications, helping them stay on top of their health.

3. **Seamless Data Sharing**: Patients can now easily share their medical records with healthcare providers, family members, or caregivers. This feature is particularly useful for individuals who see multiple specialists or are managing complex health conditions. By sharing their comprehensive health history, patients can ensure that all their providers are on the same page, reducing the risk of miscommunication or fragmented care.

4. **Patient-Centric Research Opportunities**: PicnicHealth’s platform allows patients to opt into research studies that align with their health conditions. By participating in these studies, patients can contribute to medical research while maintaining control over their data. This is a win-win situation, as patients gain access to cutting-edge research opportunities, and researchers benefit from real-world data that can drive innovation in healthcare.

### New Clinical Services for Life Sciences Companies

For life sciences companies, PicnicHealth’s new clinical services offer a wealth of opportunities to accelerate research and development. The company’s platform provides access to high-quality, de-identified real-world data (RWD) that can be used to inform clinical trials, drug development, and post-market surveillance. Key features of the new services include:

1. **Enhanced Real-World Data Collection**: PicnicHealth has expanded its data collection capabilities to include a wider range of patient populations and disease areas. This allows life sciences companies to access more diverse datasets, which are essential for understanding how treatments perform in real-world settings. The company’s data spans multiple therapeutic areas, including oncology, neurology, and autoimmune diseases, among others.

2. **Longitudinal Data Tracking**: One of the most valuable aspects of PicnicHealth’s platform is its ability to track patient data over time. This longitudinal data provides insights into disease progression, treatment adherence, and long-term outcomes, which are critical for understanding the real-world impact of therapies. Life sciences companies can use this data to identify trends, assess treatment efficacy, and make data-driven decisions about future research.

3. **Accelerated Clinical Trials**: By providing access to real-world data, PicnicHealth can help life sciences companies accelerate the clinical trial process. Researchers can use the platform to identify eligible patients for clinical trials, reducing the time and cost associated with patient recruitment. Additionally, the platform’s comprehensive data can be used to supplement clinical trial findings, providing a more complete picture of how treatments perform in diverse patient populations.

4. **Regulatory-Grade Data**: PicnicHealth’s data is collected and organized in a way that meets regulatory standards, making it suitable for submission to regulatory agencies like the FDA. This is particularly important for life sciences companies seeking to gain approval for new therapies or expand the indications of existing treatments. By providing high-quality, regulatory-grade data, PicnicHealth helps companies navigate the complex regulatory landscape with greater confidence.

### The Impact on Healthcare and Research

The introduction of

# Insights from True North ITG on Cybersecurity for Investors and Potential Portfolio Companies

In today’s digital age, cybersecurity is no longer just a technical issue relegated to the IT department; it has become a critical business concern that can significantly impact the financial health and reputation of organizations. For investors and potential portfolio companies, understanding the cybersecurity landscape is essential for making informed decisions. True North ITG, a leading technology advisory firm, provides valuable insights into how investors can assess cybersecurity risks and how portfolio companies can strengthen their defenses.

## The Growing Importance of Cybersecurity for Investors

Investors are increasingly recognizing that cybersecurity is a key factor in the valuation and long-term success of companies. A data breach or cyberattack can lead to significant financial losses, regulatory fines, and reputational damage. According to a 2022 report from IBM, the average cost of a data breach in the U.S. was $9.44 million, a figure that continues to rise as cyberattacks become more sophisticated and frequent.

True North ITG emphasizes that cybersecurity should be a top priority for investors during the due diligence process. A company’s ability to protect its data and systems from cyber threats is a strong indicator of its overall operational resilience. Furthermore, cybersecurity risks can have a direct impact on a company’s bottom line, making it crucial for investors to assess these risks before making investment decisions.

## Key Cybersecurity Considerations for Investors

True North ITG outlines several key factors that investors should consider when evaluating the cybersecurity posture of potential portfolio companies:

### 1. **Cybersecurity Maturity**
Investors should assess the maturity of a company’s cybersecurity program. This includes evaluating whether the company has a formal cybersecurity strategy, dedicated resources, and a clear governance structure. A mature cybersecurity program will have well-defined policies, regular risk assessments, and incident response plans in place.

### 2. **Regulatory Compliance**
Many industries, such as healthcare, finance, and energy, are subject to strict cybersecurity regulations. Investors should ensure that potential portfolio companies are compliant with relevant regulations, such as the General Data Protection Regulation (GDPR), the Health Insurance Portability and Accountability Act (HIPAA), and the Payment Card Industry Data Security Standard (PCI DSS). Non-compliance can result in hefty fines and legal liabilities.

### 3. **Third-Party Risk Management**
Companies often rely on third-party vendors and partners for various services, which can introduce additional cybersecurity risks. Investors should inquire about how a company manages its third-party relationships and whether it conducts regular security assessments of its vendors. A breach at a third-party provider can have a cascading effect on the company’s own security.

### 4. **Incident Response and Recovery**
No company is immune to cyberattacks, so it’s important to evaluate how well-prepared a company is to respond to and recover from a breach. Investors should look for companies that have a robust incident response plan, regular training exercises, and a clear communication strategy for handling breaches. The speed and effectiveness of a company’s response can significantly mitigate the damage caused by a cyber incident.

### 5. **Cyber Insurance**
Cyber insurance is becoming an increasingly important tool for managing cybersecurity risks. Investors should check whether potential portfolio companies have cyber insurance policies in place and understand the scope of coverage. While cyber insurance cannot prevent breaches, it can help mitigate the financial impact of an attack.

## Cybersecurity Best Practices for Portfolio Companies

For companies looking to attract investment, demonstrating a strong cybersecurity posture is essential. True North ITG recommends several best practices that portfolio companies can adopt to enhance their cybersecurity defenses and appeal to potential investors:

### 1. **Implement a Risk-Based Approach**
Rather than adopting a one-size-fits-all approach to cybersecurity, companies should implement a risk-based strategy that focuses on identifying and mitigating the most critical threats. This involves conducting regular risk assessments to identify vulnerabilities and prioritize security investments based on the potential impact of different threats.

### 2. **Adopt a Zero Trust Architecture**
The traditional perimeter-based security model is no longer sufficient in today’s interconnected world. Companies should adopt a Zero Trust architecture, which assumes that no user or device, whether inside or outside the network, can be trusted by default. This approach requires continuous verification of users and devices and limits access to sensitive data based on the principle of least privilege.

### 3. **Regular Employee Training**
Human error remains one of the leading causes of cybersecurity incidents. Companies should invest in regular cybersecurity training for employees to raise awareness of common threats, such as phishing attacks, and teach best practices for safeguarding sensitive information. A well-informed workforce is a critical line of defense against cyber threats.

### 4. **Continuous Monitoring and Threat Detection**
Cyber threats are constantly evolving, and companies need to stay ahead of the curve by implementing continuous monitoring and threat detection capabilities. This includes using advanced security tools, such as intrusion detection systems (IDS), endpoint detection and response (EDR), and security information and event management (SIEM) solutions, to detect and

**Orzo Pasta Tossed with Oven-Roasted Vegetables: A Flavorful and Nutritious Delight**

Orzo pasta tossed with oven-roasted vegetables is a versatile and delicious dish that combines the comforting texture of pasta with the vibrant flavors of roasted vegetables. This Mediterranean-inspired meal is not only easy to prepare but also packed with nutrients, making it a perfect option for a quick weeknight dinner, a side dish, or even a light lunch. In this article, we’ll explore the key ingredients, preparation techniques, and tips to elevate this simple yet satisfying dish.

### What is Orzo?

Orzo, also known as “risoni,” is a type of pasta shaped like large grains of rice. Despite its appearance, orzo is made from durum wheat semolina, just like many other types of pasta. Its small size and smooth texture make it incredibly versatile, allowing it to absorb flavors well and pair with a wide variety of ingredients. Orzo is often used in soups, salads, and casseroles, but it truly shines when combined with roasted vegetables for a hearty yet light dish.

### The Benefits of Oven-Roasted Vegetables

Roasting vegetables in the oven is one of the best ways to enhance their natural flavors. The high heat caramelizes the sugars in the vegetables, giving them a slightly sweet, smoky, and savory taste. Roasting also preserves the nutrients in vegetables better than boiling or frying, making it a healthier cooking method.

For this dish, you can use a variety of vegetables, depending on your preferences and what’s in season. Some popular choices include:

– **Bell peppers**: Sweet and colorful, bell peppers add a burst of flavor and visual appeal.
– **Zucchini**: Mild and tender, zucchini pairs well with the other vegetables and absorbs the flavors of olive oil and herbs.
– **Red onions**: Roasting onions brings out their natural sweetness, adding depth to the dish.
– **Cherry tomatoes**: When roasted, cherry tomatoes become juicy and slightly caramelized, adding a tangy-sweet element.
– **Eggplant**: With its meaty texture, eggplant adds a hearty component to the dish.
– **Carrots**: Roasted carrots become tender and sweet, complementing the other vegetables.

### Ingredients for Orzo Pasta Tossed with Oven-Roasted Vegetables

Here’s a basic list of ingredients you’ll need to make this dish:

#### For the Roasted Vegetables:
– 1 zucchini, sliced into rounds or half-moons
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 red onion, sliced into wedges
– 1 cup cherry tomatoes, halved
– 1 medium eggplant, diced
– 2-3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon dried oregano or Italian seasoning
– 1 teaspoon smoked paprika (optional)

#### For the Orzo:
– 1 cup orzo pasta
– 4 cups water or vegetable broth (for extra flavor)
– Salt for boiling water

#### For Garnish:
– Fresh basil or parsley, chopped
– Feta cheese or Parmesan (optional)
– A drizzle of extra virgin olive oil
– Lemon zest or juice for brightness

### Step-by-Step Preparation

#### 1. Roast the Vegetables
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. Spread the diced vegetables (zucchini, bell peppers, onion, eggplant, and cherry tomatoes) evenly on the baking sheet. Drizzle with olive oil and season with salt, pepper, oregano, and smoked paprika (if using). Toss the vegetables to coat them evenly.

Roast the vegetables in the oven for 20-25 minutes, or until they are tender and slightly caramelized. Stir halfway through to ensure even roasting. The vegetables should be golden brown around the edges but not burnt.

#### 2. Cook the Orzo
While the vegetables are roasting, bring a pot of salted water or vegetable broth to a boil. Add the orzo and cook according to the package instructions (usually 8-10 minutes) until al dente. Drain the orzo and set it aside. If you’re not serving immediately, you can toss the orzo with a little olive oil to prevent it from sticking together.

#### 3. Combine the Orzo and Vegetables
Once the vegetables are done roasting, transfer them to a large mixing bowl. Add the cooked orzo to the bowl and gently toss everything together. If the dish seems dry, you can drizzle a little more olive oil over the top. For added brightness, squeeze some fresh lemon juice or sprinkle lemon zest over the dish.

#### 4. Garnish and Serve
Finish the dish with a sprinkle of fresh herbs like basil or

# Flavorful Crustless Pumpkin Pie Recipe: An Easy and Tasty Dessert Choice

As autumn leaves take on a golden hue and the temperatures cool, the season prompts a desire for warm, satisfying sweets. One of the most cherished fall desserts is pumpkin pie, a timeless favorite that appears on tables throughout Thanksgiving and other seasonal celebrations. Nevertheless, for those seeking a lighter, gluten-free option, a crustless pumpkin pie delivers all the delectable flavors of the classic dessert while avoiding the extra calories and intricacies of a crust. In this article, we will delve into an uncomplicated and delicious recipe for crustless pumpkin pie that is bound to wow your family and friends.

## Reasons to Opt for a Crustless Pumpkin Pie

1. **Ease**: Skipping the crust makes this recipe efficient, ideal for those with busy schedules in the kitchen.
2. **Healthier Choice**: A crustless pumpkin pie is lower in calories and carbs, making it an excellent option for those mindful of their eating habits.
3. **Naturally Gluten-Free**: This dessert is inherently gluten-free, suitable for individuals with gluten intolerances or celiac disease.
4. **Focus on Flavor**: With no crust to divert attention, the rich spiced pumpkin filling shines, letting the warm notes of cinnamon, nutmeg, and ginger stand out.

## Ingredients

To whip up this delightful crustless pumpkin pie, gather the following ingredients:

– **1 can (15 oz) pumpkin puree** (avoid pumpkin pie filling)
– **3 large eggs**
– **1 cup sweetened condensed milk** (or use evaporated milk for a lighter version)
– **3/4 cup granulated sugar** (adjust based on your sweetness preference)
– **1 teaspoon vanilla extract**
– **1 teaspoon ground cinnamon**
– **1/2 teaspoon ground nutmeg**
– **1/2 teaspoon ground ginger**
– **1/4 teaspoon salt**
– **1/4 teaspoon ground cloves** (optional)

## Instructions

### Step 1: Preheat Your Oven

Start by warming your oven to 350°F (175°C). This step is crucial for ensuring your pie bakes uniformly and reaches the desired texture.

### Step 2: Mix the Filling

In a spacious mixing bowl, blend together the pumpkin puree, eggs, sweetened condensed milk, sugar, vanilla extract, and all the spices (cinnamon, nutmeg, ginger, salt, and cloves). Use either a whisk or an electric mixer to ensure the ingredients are mixed thoroughly and smoothly, eliminating any lumps for a silky filling.

### Step 3: Transfer to a Baking Dish

Lightly grease a 9-inch pie dish or a similar-sized baking container with non-stick cooking spray or butter. Pour the pumpkin filling into the prepared dish, spreading it uniformly.

### Step 4: Bake

Put the pie dish into the preheated oven and bake for around 45-55 minutes, or until the filling is firm and a toothpick inserted in the center emerges clean. The edges may rise slightly, and the center should have a gentle wiggle.

### Step 5: Cool and Serve

When finished baking, take the pie out of the oven and let it cool at room temperature for at least 30 minutes. This will aid in firming up the filling. For enhanced flavor, refrigerate the pie for a few hours or overnight prior to serving.

### Step 6: Garnish and Enjoy

Present your crustless pumpkin pie chilled or at room temperature, adorned with a dollop of whipped cream or a dash of cinnamon for an extra indulgent flair. Relish in the rich, spiced flavors that establish this dessert as a fall favorite!

## Tips for Achieving the Perfect Crustless Pumpkin Pie

– **Opt for Fresh Pumpkin**: If you favor, use fresh pumpkin puree instead of canned. Simply roast and puree the pumpkin before incorporating it into the recipe.
– **Customize the Spices**: Feel free to modify the spices based on your preferences. Some may enjoy the addition of allspice or cardamom for a distinctive twist.
– **Storage**: Keep any leftovers in an airtight container in the refrigerator for up to 4 days. This pie can also be frozen for as long as 2 months; just be sure to wrap it securely.

## Conclusion

This recipe for crustless pumpkin pie is a delightful and simple dessert that encapsulates the spirit of fall. With its rich tastes and creamy consistency, it’s destined to become a beloved addition to your autumn baking collection. Whether you are throwing a festive gathering or simply treating yourself to a cozy evening at home, this straightforward yet delicious dessert will satisfy your pumpkin cravings while eliminating the hassle of a traditional pie crust. Savor every morsel of this seasonal delight!

**Wider Circle and CareFirst Collaborate to Create Peer-Led Community Support Networks**

In an era where healthcare is increasingly focused on holistic, patient-centered care, the importance of community support and peer-led interventions has never been more evident. Recognizing this, Wider Circle, a social health organization dedicated to fostering meaningful connections among underserved populations, has partnered with CareFirst BlueCross BlueShield (CareFirst), a leading not-for-profit healthcare company, to create peer-led community support networks. This collaboration aims to address the social determinants of health (SDOH) and improve overall well-being by fostering a sense of belonging, reducing isolation, and promoting healthier lifestyles.

### The Importance of Social Determinants of Health

Social determinants of health are the non-medical factors that influence health outcomes. These include social, economic, and environmental conditions such as income, education, housing, and access to nutritious food. Research has shown that these factors can have a more significant impact on health outcomes than clinical care alone. For instance, individuals who experience social isolation or lack of community support are more likely to suffer from chronic conditions like heart disease, diabetes, and mental health issues.

Wider Circle and CareFirst’s collaboration is rooted in the understanding that addressing these social determinants is critical to improving health outcomes. By creating peer-led community support networks, they aim to provide individuals with the social support and resources they need to live healthier, more fulfilling lives.

### The Role of Wider Circle

Wider Circle has long been a pioneer in creating social health programs that bring people together to build supportive communities. Their model focuses on fostering peer-to-peer connections, where individuals can share experiences, offer emotional support, and encourage one another to adopt healthier behaviors. Wider Circle’s programs are designed to be inclusive, culturally sensitive, and tailored to meet the unique needs of the communities they serve.

Through its partnership with CareFirst, Wider Circle will expand its reach, bringing its innovative programs to more individuals across CareFirst’s service areas. The collaboration will focus on creating peer-led networks that address the specific needs of CareFirst members, particularly those who are vulnerable or underserved.

### CareFirst’s Commitment to Community Health

CareFirst has a long-standing commitment to improving the health and well-being of its members and the communities it serves. As a not-for-profit healthcare company, CareFirst is dedicated to addressing the root causes of poor health, including the social determinants that disproportionately affect marginalized populations. Through its partnerships and initiatives, CareFirst seeks to create a more equitable healthcare system that provides all individuals with the resources and support they need to thrive.

By partnering with Wider Circle, CareFirst is taking a proactive approach to addressing the social determinants of health. The peer-led community support networks will complement CareFirst’s existing programs and services, providing members with additional resources to improve their health and well-being.

### How Peer-Led Community Support Networks Work

The peer-led community support networks created by Wider Circle and CareFirst will be designed to foster meaningful connections among members. These networks will be facilitated by trained peer leaders—individuals who have lived experience with the challenges faced by the community. Peer leaders will guide group discussions, provide emotional support, and encourage members to share their experiences and insights.

The networks will focus on a range of topics, including chronic disease management, mental health, nutrition, and physical activity. Members will have the opportunity to participate in group activities, workshops, and discussions that promote healthy behaviors and provide practical tools for managing their health. The peer-led model ensures that members feel heard, understood, and supported by individuals who can relate to their experiences.

### Benefits of Peer-Led Support Networks

Research has shown that peer-led interventions can have a significant impact on health outcomes. By providing individuals with a sense of community and belonging, these programs can reduce feelings of isolation and loneliness, which are known risk factors for poor health. Additionally, peer-led support networks can empower individuals to take control of their health by providing them with the knowledge, skills, and confidence they need to make positive changes.

Some of the key benefits of peer-led community support networks include:

1. **Improved Mental Health**: Social support is a critical factor in mental health. By connecting individuals with peers who understand their struggles, these networks can reduce feelings of anxiety, depression, and stress.

2. **Chronic Disease Management**: Peer-led groups can provide individuals with practical tools and strategies for managing chronic conditions such as diabetes, hypertension, and heart disease. Members can share tips, offer encouragement, and hold each other accountable for making healthy choices.

3. **Increased Health Literacy**: Peer-led discussions can help individuals better understand their health conditions and the steps they can take to improve their well-being. This increased health literacy can lead to better adherence to treatment plans and healthier lifestyle choices.

4. **Empowerment and Self-Efficacy**: By participating in peer-led groups, individuals can gain a sense of empowerment and self-efficacy. They are

**Centivo Secures $75 Million to Reform U.S. Healthcare System**

In a significant move aimed at addressing the inefficiencies and escalating costs of healthcare in the United States, Centivo, a health plan administrator focused on delivering affordable, high-quality care, has successfully secured $75 million in Series B funding. This latest round of investment underscores the growing interest in innovative solutions to the U.S. healthcare system’s long-standing issues, such as rising premiums, high deductibles, and limited access to care. Centivo’s mission is to provide employers and employees with a more sustainable and cost-effective healthcare model, and this funding will help accelerate its efforts to reform the system.

### The U.S. Healthcare Crisis: A Brief Overview

The U.S. healthcare system is often criticized for its inefficiency, high costs, and uneven access to care. According to the Centers for Medicare & Medicaid Services (CMS), healthcare spending in the U.S. reached $4.1 trillion in 2020, representing nearly 20% of the nation’s Gross Domestic Product (GDP). Despite this enormous expenditure, millions of Americans remain uninsured or underinsured, and many struggle to afford basic healthcare services.

Employers, who provide health insurance for over 150 million Americans, are also feeling the financial strain. Premiums for employer-sponsored health insurance have risen by 47% over the past decade, outpacing wage growth and inflation. As a result, both employers and employees are seeking alternatives to the traditional healthcare model, which often involves high premiums, deductibles, and out-of-pocket costs.

### Centivo’s Vision: Affordable, High-Quality Care

Founded in 2017, Centivo is a health plan administrator that aims to make healthcare more affordable and accessible by partnering with employers to offer innovative health plans. The company’s approach is centered around a “primary care-centered” model, which emphasizes preventive care, care coordination, and the use of high-quality, cost-effective providers. Centivo’s plans are designed to reduce healthcare costs for both employers and employees while improving health outcomes.

One of Centivo’s key differentiators is its focus on direct relationships with healthcare providers. Rather than relying on traditional insurance networks, Centivo works directly with high-performing primary care physicians and specialists to create a more streamlined and cost-effective care delivery system. This approach allows Centivo to negotiate better rates with providers and pass those savings on to employers and employees.

Additionally, Centivo’s model encourages employees to establish strong relationships with their primary care providers, who serve as the central point of contact for all healthcare needs. This helps ensure that patients receive the right care at the right time, reducing unnecessary tests, procedures, and hospital visits. By focusing on preventive care and care coordination, Centivo aims to improve health outcomes while lowering overall healthcare costs.

### Series B Funding: A Catalyst for Growth

The $75 million Series B funding round, led by B Capital Group, with participation from existing investors Bain Capital Ventures, Maverick Ventures, and Define Ventures, will enable Centivo to expand its operations and reach more employers across the country. The funding will be used to enhance Centivo’s technology platform, expand its provider network, and support the company’s growth into new markets.

Ashok Subramanian, CEO and co-founder of Centivo, expressed his excitement about the funding and the company’s future prospects. “We are thrilled to have the support of our investors as we continue to build a better healthcare system for employers and employees,” Subramanian said. “This funding will allow us to accelerate our growth and bring our innovative health plans to more employers who are looking for a better way to provide healthcare to their employees.”

The investment also reflects a broader trend in the healthcare industry, where venture capital firms are increasingly investing in companies that aim to disrupt the traditional healthcare model. With rising healthcare costs and growing dissatisfaction with the status quo, there is a strong demand for innovative solutions that can deliver better value for employers and employees alike.

### The Road Ahead: Challenges and Opportunities

While Centivo’s approach has the potential to address some of the key challenges facing the U.S. healthcare system, the road to reform is not without obstacles. One of the biggest challenges is the entrenched nature of the traditional healthcare system, which is dominated by large insurance companies, hospital systems, and pharmaceutical companies. These stakeholders have a vested interest in maintaining the status quo, and any efforts to disrupt the system are likely to face resistance.

Additionally, healthcare is a highly regulated industry, and navigating the complex web of federal and state regulations can be challenging for new entrants. Centivo will need to work closely with regulators to ensure that its innovative health plans comply with all applicable laws and regulations.

Despite these challenges, Centivo’s model has already shown promising results. The company has reported significant cost savings for its employer clients, with some employers seeing reductions in healthcare costs of up to 30%. Centivo’s focus on preventive care and care coordination has also led to improved