Most of us aim to live lives that are as healthy as we can possibly manage, so that we can live long and happy…
The post 10 Things That Are Surprisingly Good For Your Health appeared first on The Art of Healthy Living.
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“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my…
The post How to Get Your Spouse On Board with Getting Healthy appeared first on Thinlicious.
Read moreBreastfeeding might seem like a piece of cake, but trust me, it takes a bit of practice to become a pro. You and your…
The post How To Prepare For Breastfeeding Before Your Baby Is Born: Essential Tips For First-Time Mothers appeared first on The Art of Healthy Living.
Read moreAccidents can occur anywhere, and the workplace is no exception. Regardless of your level of caution, there is always a possibility of something going…
The post Things To Do When You Get Into An Accident At Work appeared first on The Art of Healthy Living.
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“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” ~Mandy Hale
I have to start off with how I define the different levels of self-care.
There is what I call surface-level self-care. This would be things like getting your nails done and taking a bubble bath. Very important stuff but not the type of self-care that’s going to help you make the changes on the inside that create change in your outside world.
Then we have deep-level self-care. I define this as working on things like setting …
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