The defining detail of this traditional Shaker apple pie is the use of rose water in the filling. Sliced apples, brown sugar, and a splash of floral results in a special combination. Pair it with an all-butter crust and you have a beautiful apple pie on your hands.Read more
Research of the Week
Mechanistic link between low zinc and diabetes.
No link between red or processed meat and pancreatic cancer.
Of the carbs, fruit and non-starchy vegetables are linked to the least weight gain; starch and sugar the most..
Exercise for depression works.
How LEDs affect nutrient levels in kale..
New Primal Kitchen Podcasts
Primal Kitchen Podcast: So What’s Your Gut Telling You?
Primal Health Coach Radio: Rebecca Tracey
The New Yorker examines the carnivore movement.
Interesting Blog Posts
A genocide you don’t hear much about.
Why you need to soak up as much sun as you can.
Takedown of the new Nordic Nutrition Recommendations.
Things I’m Up to and Interested In
Cool supplement to consider: Curcumin for blood glucose indices.
Not surprised: Most of the scientists on a recent panel recommending the consumption of ultra processed foods were employed by processed food companies.
As I’ve said: Lab grown meat is never going to take off.
Important: The scientist who thinks she knows why testosterone levels have fallen worldwide.
Nice results: Older dialysis patients respond well to cluster set strength training (aka rest pause training).
Question I’m Asking
How is your exercise changing as the weather changes?
Lemon garlic chicken.
Basic sautéed mushrooms.
One year ago (Sep 23 – Sep 29)
How to Manage Shift Work—How to do it.
How to Work Out with a BOSU Exercise Ball—What to do.
Comment of the Week
“‘Per the cat study-
my experience with my cat Shiva-
she is approaching 16 and can’t hunt anymore because the hair was irritating her esophagus, and she was throwing up all the time… she was getting weaker and weaker… i didn’t want to put her on meds so i bought some organic chicken livers… she gobbled them right down, then i gave her grasss-fed heart and chicken hearts, I’m going to try grass-fed kidneys this week… she is looking amazing! Her coat is now healthy and she is gaining weight… the vet has always told me she is the healthiest cat she’s ever seen, never fleas or worms, but she was an accomplished hunter, averaging about two gophers per day, which she could hunt, take to our lawn, and consume in totality in less than 5 mins… sometimes if I just looked away it was gone, not a hair left… when she lost this ability, she started to decline very quickly, the organ meets are regaining her strength and vitality daily, she is de-aging!!!!”
-Nice tale of a decidedly non-vegan cat.
The post New and Noteworthy: What I Read This Week—Edition 239 appeared first on Mark's Daily Apple.Read more
When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a wave of relief. The amygdala learns that avoiding that situation is how you stay safe from that threat.
This is exactly how you want the brain to respond if the threat is a grizzly bear. But what if the perceived threat is something less biologically adaptive, like a worry about being judged or teased?
Let’s say you’re invited to a party full of new people, and you have thoughts of …Read more
From the Big Sur Bakery cookbook, a seed-packed pocket bread recipe contributed by a good friend of the bakery. Sesame, sunflower, flax and poppy seeds, quinoa and oat bran impressively cram themselves into these delicious, hearty rolls.Read more
If you’ve ever been a victim of medical malpractice, then you know just how detrimental it can be to your overall health and well-being….
The post How Medical Malpractice Takes A Toll On Your Health And Wellbeing appeared first on The Art of Healthy Living.Read more
Rhinoplasty, commonly known as a “nose job,” is a popular cosmetic procedure that can enhance one’s facial appearance and boost self-confidence. While many rhinoplasty…
The post Your Guide To Safe Rhinoplasty: Spotting And Avoiding Negligence appeared first on The Art of Healthy Living.Read more
Chiropractors are highly trained in a variety of manual manipulation techniques. They may also use instrument-assisted methods that require less force than a chiropractor’s…
The post Exploring The Different Techniques Used By Chiropractors appeared first on The Art of Healthy Living.Read more
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” ~Audre Lorde
I can’t pinpoint the exact moment when I realized that I no longer needed to fight for my survival, but I do know that it came after several years of prayer, healing, and intensive work. It wasn’t an event, but rather the feeling of peace and calm that comes after a storm.
For me, the storm dissipated slowly. It was the kind of storm that kept swirling and re-emerging until I finally realized that it would take concentrated …Read more