Having recently walked the second half of the South Downs Way (Amberley – Eastbourne, 54 miles in 2 days!) I know firsthand what it’s…
The post 10 Ways To Prevent Blisters When Hiking Long Distances appeared first on The Art of Healthy Living.
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Crackers are one of the most versatile foods we can have in our pantries. You can eat them with dips, cheese, topped with fruits,…
The post Smart Snacking: How To Choose Healthy Crackers appeared first on The Art of Healthy Living.
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Menopause is a big change for many women but it doesn’t have to mean the end of a satisfying sex life. During menopause, changes…
The post How Menopause Affects Sexual Function And What You Can Do appeared first on The Art of Healthy Living.
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Making time to prioritize your health and wellness can make all the difference in achieving lasting physical and mental balance in life. Neglecting your…
The post 6 Wellness Tips For A Healthy Lifestyle appeared first on The Art of Healthy Living.
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“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca …
The post How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love appeared first on Tiny Buddha.
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